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    Nutritional Facts: Easy Potato Gnocchi

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 large (738g)
    idaho potatoes
    1/2 cup (54g)
    gruyere cheese
    1 teaspoon (6g)
    salt
    1/2 teaspoon (1g)
    black pepper
    1 cup (125g)
    flour
    1 (50g)
    eggs
    Total 1 serving
    Alanine (g) 0.5 0.5 0.0 0.0 0.4 0.4 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.7 0.5 0.0 0.0 0.5 0.4 2 1
    Ash (g) 8.0 2.3 6.0 0.1 0.6 0.5 17 4
    Aspartic acid (g) 3.5 0.9 0.0 0.0 0.5 0.7 6 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 88.6 545.9 1.4 5.1 18.8 28.0 688 172
    Calories 568.3 223.0 0.0 2.9 455.0 71.5 1,321 330
    Calories (kj) 2,369.0 933.1 0.0 12.1 1,903.8 299.5 5,517 1,379
    Carbohydrates (g) 128.9 0.2 0.0 0.7 95.4 0.4 226 56
    Cholesterol (mg) 0.0 59.4 0.0 0.0 0.0 186.0 245 61
    Copper (mg) 0.8 0.0 0.0 0.0 0.2 0.0 1 0
    Cystine (g) 0.2 0.2 0.0 0.0 0.3 0.1 1 0
    Dietary Fiber (g) 16.2 0.0 0.0 0.3 3.4 0.0 20 5
    Folate (mcg) 118.1 5.4 0.0 0.2 228.8 23.5 376 94
    Folate, DFE (mcg) 118.1 5.4 0.0 0.2 363.8 23.5 511 128
    Folate, food (mcg) 118.1 5.4 0.0 0.2 36.3 23.5 183 46
    Folic acid (mcg) 0.0 0.0 0.0 0.0 192.5 0.0 193 48
    Fructose (g) 2.0 n/a n/a 0.0 n/a 0.0 2 0
    Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) (g) 2.4 n/a n/a 0.0 n/a 0.2 3 1
    Glutamic acid (g) 2.5 3.2 0.0 0.0 4.3 0.8 11 3
    Glycine (g) 0.4 0.3 0.0 0.0 0.5 0.2 1 0
    Histidine (g) 0.3 0.6 0.0 0.0 0.3 0.2 1 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 5.8 0.1 0.0 0.1 5.8 0.9 13 3
    Isoleucine (g) 0.5 0.9 0.0 0.0 0.4 0.3 2 1
    Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Leucine (g) 0.7 1.7 0.0 0.0 0.9 0.5 4 1
    Lysine (g) 0.8 1.5 0.0 0.0 0.3 0.5 3 1
    Magnesium (mg) 169.7 19.4 0.1 2.0 27.5 6.0 225 56
    Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 1.1 0.0 0.0 0.1 0.9 0.0 2 1
    Methionine (g) 0.2 0.4 0.0 0.0 0.2 0.2 1 0
    Monounsaturated Fat (g) 0.0 5.4 0.0 0.0 0.1 1.8 7 2
    Niacin (mg) 7.8 0.1 0.0 0.0 7.4 0.0 15 4
    Pantothenic acid (mg) 2.2 0.3 0.0 0.0 0.5 0.8 4 1
    Phenylalanine (g) 0.6 0.9 0.0 0.0 0.7 0.3 3 1
    Phosphorus (mg) 420.7 326.7 0.0 1.8 135.0 99.0 983 246
    Phytosterols (mg) 36.9 n/a 0.0 1.1 n/a n/a 38 9
    Polyunsaturated Fat (g) 0.3 0.9 0.0 0.0 0.5 1.0 3 1
    Potassium (mg) 3,107.0 43.7 0.5 15.3 133.8 69.0 3,369 842
    Proline (g) 0.5 2.1 0.0 0.0 1.5 0.3 4 1
    Protein (g) 14.9 16.1 0.0 0.1 12.9 6.3 50 13
    Retinol (mcg) 0.0 144.7 0.0 0.0 0.0 80.0 225 56
    Riboflavin (mg) 0.2 0.2 0.0 0.0 0.6 0.2 1 0
    Saturated Fat (g) 0.2 10.2 0.0 0.0 0.2 1.6 12 3
    Selenium (mcg) 2.2 7.8 0.0 0.1 42.4 15.4 68 17
    Serine (g) 0.5 0.9 0.0 0.0 0.6 0.5 3 1
    Sodium (mg) 44.3 181.4 2,325.5 0.2 2.5 71.0 2,625 656
    Starch (g) 113.9 n/a n/a n/a n/a n/a 114 28
    Sucrose (g) 1.3 n/a n/a 0.0 n/a 0.0 1 0
    Sugar (g) 5.8 0.2 0.0 0.0 0.3 0.2 6 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.6 0.0 0.0 0.0 1.0 0.0 2 0
    Threonine (g) 0.5 0.6 0.0 0.0 0.4 0.3 2 0
    Tocopherol, alpha (mg) 0.1 0.2 0.0 0.0 0.1 0.5 1 0
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.1 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.1 0.5 0.3 1 0
    Total Fat (g) 0.7 17.5 0.0 0.0 1.2 4.8 24 6
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a 0.0 0 0
    Tryptophan (g) 0.2 0.2 0.0 0.0 0.2 0.1 1 0
    Tyrosine (g) 0.3 1.0 0.0 0.0 0.4 0.2 2 0
    Valine (g) 0.7 1.2 0.0 0.0 0.5 0.4 3 1
    Vitamin A, IU (IU) 14.8 511.9 0.0 6.3 0.0 270.0 803 201
    Vitamin A, RAE (mcg) 0.0 146.3 0.0 0.3 0.0 80.0 227 57
    Vitamin B-12 (mcg) 0.0 0.9 0.0 0.0 0.0 0.4 1 0
    Vitamin B-6 (mg) 2.2 0.0 0.0 0.0 0.1 0.1 2 1
    Vitamin C (mg) 145.4 0.0 0.0 0.0 0.0 0.0 145 36
    Vitamin D (IU) 0.0 13.0 0.0 0.0 0.0 41.0 54 13
    Water (g) 585.5 17.9 0.0 0.1 14.9 38.1 657 164
    Zinc (mg) 2.1 2.1 0.0 0.0 0.9 0.6 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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