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Nutritional Facts: Easy Potato Gnocchi

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 large (738g)
idaho potatoes
1/2 cup (54g)
gruyere cheese
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
black pepper
1 cup (125g)
flour
1 (50g)
eggs
Total 1 serving
Alanine (g) 0.5 0.5 0.0 0.0 0.4 0.4 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 0.5 0.0 0.0 0.5 0.4 2 1
Ash (g) 8.0 2.3 6.0 0.1 0.6 0.5 17 4
Aspartic acid (g) 3.5 0.9 0.0 0.0 0.5 0.7 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 88.6 545.9 1.4 5.1 18.8 28.0 688 172
Calories 568.3 223.0 0.0 2.9 455.0 71.5 1,321 330
Calories (kj) 2,369.0 933.1 0.0 12.1 1,903.8 299.5 5,517 1,379
Carbohydrates (g) 128.9 0.2 0.0 0.7 95.4 0.4 226 56
Cholesterol (mg) 0.0 59.4 0.0 0.0 0.0 186.0 245 61
Copper (mg) 0.8 0.0 0.0 0.0 0.2 0.0 1 0
Cystine (g) 0.2 0.2 0.0 0.0 0.3 0.1 1 0
Dietary Fiber (g) 16.2 0.0 0.0 0.3 3.4 0.0 20 5
Folate (mcg) 118.1 5.4 0.0 0.2 228.8 23.5 376 94
Folate, DFE (mcg) 118.1 5.4 0.0 0.2 363.8 23.5 511 128
Folate, food (mcg) 118.1 5.4 0.0 0.2 36.3 23.5 183 46
Folic acid (mcg) 0.0 0.0 0.0 0.0 192.5 0.0 193 48
Fructose (g) 2.0 n/a n/a 0.0 n/a 0.0 2 0
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 2.4 n/a n/a 0.0 n/a 0.2 3 1
Glutamic acid (g) 2.5 3.2 0.0 0.0 4.3 0.8 11 3
Glycine (g) 0.4 0.3 0.0 0.0 0.5 0.2 1 0
Histidine (g) 0.3 0.6 0.0 0.0 0.3 0.2 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 5.8 0.1 0.0 0.1 5.8 0.9 13 3
Isoleucine (g) 0.5 0.9 0.0 0.0 0.4 0.3 2 1
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.7 1.7 0.0 0.0 0.9 0.5 4 1
Lysine (g) 0.8 1.5 0.0 0.0 0.3 0.5 3 1
Magnesium (mg) 169.7 19.4 0.1 2.0 27.5 6.0 225 56
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 1.1 0.0 0.0 0.1 0.9 0.0 2 1
Methionine (g) 0.2 0.4 0.0 0.0 0.2 0.2 1 0
Monounsaturated Fat (g) 0.0 5.4 0.0 0.0 0.1 1.8 7 2
Niacin (mg) 7.8 0.1 0.0 0.0 7.4 0.0 15 4
Pantothenic acid (mg) 2.2 0.3 0.0 0.0 0.5 0.8 4 1
Phenylalanine (g) 0.6 0.9 0.0 0.0 0.7 0.3 3 1
Phosphorus (mg) 420.7 326.7 0.0 1.8 135.0 99.0 983 246
Phytosterols (mg) 36.9 n/a 0.0 1.1 n/a n/a 38 9
Polyunsaturated Fat (g) 0.3 0.9 0.0 0.0 0.5 1.0 3 1
Potassium (mg) 3,107.0 43.7 0.5 15.3 133.8 69.0 3,369 842
Proline (g) 0.5 2.1 0.0 0.0 1.5 0.3 4 1
Protein (g) 14.9 16.1 0.0 0.1 12.9 6.3 50 13
Retinol (mcg) 0.0 144.7 0.0 0.0 0.0 80.0 225 56
Riboflavin (mg) 0.2 0.2 0.0 0.0 0.6 0.2 1 0
Saturated Fat (g) 0.2 10.2 0.0 0.0 0.2 1.6 12 3
Selenium (mcg) 2.2 7.8 0.0 0.1 42.4 15.4 68 17
Serine (g) 0.5 0.9 0.0 0.0 0.6 0.5 3 1
Sodium (mg) 44.3 181.4 2,325.5 0.2 2.5 71.0 2,625 656
Starch (g) 113.9 n/a n/a n/a n/a n/a 114 28
Sucrose (g) 1.3 n/a n/a 0.0 n/a 0.0 1 0
Sugar (g) 5.8 0.2 0.0 0.0 0.3 0.2 6 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 0.0 0.0 1.0 0.0 2 0
Threonine (g) 0.5 0.6 0.0 0.0 0.4 0.3 2 0
Tocopherol, alpha (mg) 0.1 0.2 0.0 0.0 0.1 0.5 1 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.1 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.1 0.5 0.3 1 0
Total Fat (g) 0.7 17.5 0.0 0.0 1.2 4.8 24 6
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 0.2 0.2 0.0 0.0 0.2 0.1 1 0
Tyrosine (g) 0.3 1.0 0.0 0.0 0.4 0.2 2 0
Valine (g) 0.7 1.2 0.0 0.0 0.5 0.4 3 1
Vitamin A, IU (IU) 14.8 511.9 0.0 6.3 0.0 270.0 803 201
Vitamin A, RAE (mcg) 0.0 146.3 0.0 0.3 0.0 80.0 227 57
Vitamin B-12 (mcg) 0.0 0.9 0.0 0.0 0.0 0.4 1 0
Vitamin B-6 (mg) 2.2 0.0 0.0 0.0 0.1 0.1 2 1
Vitamin C (mg) 145.4 0.0 0.0 0.0 0.0 0.0 145 36
Vitamin D (IU) 0.0 13.0 0.0 0.0 0.0 41.0 54 13
Water (g) 585.5 17.9 0.0 0.1 14.9 38.1 657 164
Zinc (mg) 2.1 2.1 0.0 0.0 0.9 0.6 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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