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Nutritional Facts: Green Beans and Cashews

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
green beans
2 teaspoons (9g)
sesame oil
1 (3g)
garlic cloves
1/3 cup (46g)
cashew nuts
1 teaspoon (5g)
low sodium soy sauce
1 to taste (0g)
crushed red pepper flakes
Total 1 serving
Alanine (g) 0.4 0.0 0.0 0.3 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.3 0.0 0.0 0.8 0.0 n/a 1 0
Ash (g) 3.0 0.0 0.0 1.8 0.8 n/a 6 1
Aspartic acid (g) 1.2 0.0 0.0 0.7 0.0 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 167.8 0.0 5.4 20.5 0.9 n/a 195 49
Calories 140.6 79.6 4.5 261.9 2.8 n/a 489 122
Calories (kj) 594.2 332.9 18.7 1,095.8 11.8 n/a 2,053 513
Carbohydrates (g) 31.6 0.0 1.0 14.9 0.5 n/a 48 12
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.3 0.0 0.0 1.0 0.0 n/a 1 0
Cystine (g) 0.1 0.0 0.0 0.1 0.0 n/a 0 0
Dietary Fiber (g) 12.2 0.0 0.1 1.4 0.0 n/a 14 3
Folate (mcg) 149.7 0.0 0.1 31.5 0.8 n/a 182 46
Folate, DFE (mcg) 149.7 0.0 0.1 31.5 0.8 n/a 182 46
Folate, food (mcg) 149.7 0.0 0.1 31.5 0.8 n/a 182 46
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 6.3 n/a n/a n/a n/a n/a 6 2
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 6.8 n/a n/a n/a n/a n/a 7 2
Glutamic acid (g) 0.8 0.0 0.0 1.7 0.1 n/a 3 1
Glycine (g) 0.3 0.0 0.0 0.4 0.0 n/a 1 0
Histidine (g) 0.2 0.0 0.0 0.2 0.0 n/a 0 0
Iron (mg) 4.7 0.0 0.1 2.7 0.1 n/a 8 2
Isoleucine (g) 0.3 0.0 0.0 0.3 0.0 n/a 1 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.5 0.0 0.0 0.6 0.0 n/a 1 0
Lysine (g) 0.4 0.0 0.0 0.4 0.0 n/a 1 0
Magnesium (mg) 113.4 0.0 0.8 118.6 1.8 n/a 235 59
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.0 n/a 0.1 0.4 0.0 n/a 1 0
Methionine (g) 0.1 0.0 0.0 0.1 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 3.6 0.0 12.5 0.0 n/a 16 4
Niacin (mg) 3.3 0.0 0.0 0.6 0.2 n/a 4 1
Pantothenic acid (mg) 1.0 0.0 0.0 0.6 0.0 n/a 2 0
Phenylalanine (g) 0.3 0.0 0.0 0.4 0.0 n/a 1 0
Phosphorus (mg) 172.4 0.0 4.6 223.5 5.8 n/a 406 102
Phytosterols n/a 77.9 n/a 72.1 n/a n/a 150 37
Polyunsaturated Fat (g) 0.5 3.8 0.0 3.6 0.0 n/a 8 2
Potassium (mg) 957.1 0.0 12.0 257.8 9.5 n/a 1,236 309
Proline (g) 0.3 0.0 0.0 0.3 0.0 n/a 1 0
Protein (g) 8.3 0.0 0.2 7.0 0.3 n/a 16 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.5 0.0 0.0 0.1 0.0 n/a 1 0
Saturated Fat (g) 0.2 1.3 0.0 4.2 0.0 n/a 6 1
Selenium (mcg) 2.7 0.0 0.4 5.3 0.0 n/a 9 2
Serine (g) 0.4 0.0 0.0 0.4 0.0 n/a 1 0
Sodium (mg) 27.2 0.0 0.5 292.0 176.6 n/a 496 124
Starch (g) 4.0 n/a n/a n/a n/a n/a 4 1
Sucrose (g) 1.6 n/a n/a n/a n/a n/a 2 0
Sugar (g) 14.8 0.0 0.0 2.3 0.1 n/a 17 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.0 0.0 0.1 0.0 n/a 0 0
Threonine (g) 0.4 0.0 0.0 0.3 0.0 n/a 1 0
Tocopherol, alpha (mg) 1.9 0.1 0.0 0.4 0.0 n/a 2 1
Total Fat (g) 1.0 9.0 0.0 21.1 0.0 n/a 31 8
Tryptophan (g) 0.1 0.0 0.0 0.1 0.0 n/a 0 0
Tyrosine (g) 0.2 0.0 0.0 0.2 0.0 n/a 0 0
Valine (g) 0.4 0.0 0.0 0.5 0.0 n/a 1 0
Vitamin A, IU (IU) 3,129.8 0.0 0.3 0.0 0.0 n/a 3,130 783
Vitamin A, RAE (mcg) 158.8 0.0 0.0 0.0 0.0 n/a 159 40
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.6 0.0 0.0 0.1 0.0 n/a 1 0
Vitamin C (mg) 55.3 0.0 0.9 0.0 0.0 n/a 56 14
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 409.7 0.0 1.8 0.8 3.8 n/a 416 104
Zinc (mg) 1.1 0.0 0.0 2.6 0.0 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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