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Nutritional Facts: Sweet Potato and Lemongrass Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (41g)
olive oil
1 large (150g)
onions
2 inches (0g)
gingerroot
1 (14g)
jalapeno peppers
4 (12g)
garlic cloves
3 lbs (1,362g)
sweet potatoes
6 cups (1,422g)
water
10 stalks (0g)
lemongrass
7 ounces (198g)
coconut milk
1 to taste (0g)
salt & freshly ground black pepper
Total 1 serving
Alanine (g) 0.0 0.0 n/a n/a 0.0 1.0 n/a n/a 0.2 n/a 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.0 0.2 n/a n/a 0.1 0.7 n/a n/a 0.7 n/a 2 0
Ash (g) 0.0 0.5 n/a 0.1 0.2 13.5 1.4 n/a 1.9 n/a 18 3
Aspartic acid (g) 0.0 0.1 n/a n/a 0.1 5.2 n/a n/a 0.4 n/a 6 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 0.4 34.5 n/a 1.7 21.7 408.6 42.7 n/a 35.7 n/a 545 91
Calories 358.0 60.0 n/a 4.1 17.9 1,171.3 0.0 n/a 390.9 n/a 2,002 334
Calories (kj) 1,498.1 249.0 n/a 16.7 74.8 4,889.6 0.0 n/a 1,635.2 n/a 8,363 1,394
Carbohydrates (g) 0.0 14.0 n/a 0.9 4.0 274.0 0.0 n/a 5.6 n/a 298 50
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Copper (mg) 0.0 0.1 n/a 0.0 0.0 2.1 0.1 n/a 0.4 n/a 3 0
Cystine (g) 0.0 0.0 n/a n/a 0.0 0.3 n/a n/a 0.1 n/a 0 0
Dietary Fiber (g) 0.0 2.6 n/a 0.4 0.3 40.9 0.0 n/a n/a n/a 44 7
Folate (mcg) 0.0 28.5 n/a 3.8 0.4 149.8 0.0 n/a 27.8 n/a 210 35
Folate, DFE (mcg) 0.0 28.5 n/a 3.8 0.4 149.8 0.0 n/a 27.8 n/a 210 35
Folate, food (mcg) 0.0 28.5 n/a 3.8 0.4 149.8 0.0 n/a 27.8 n/a 210 35
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a 1.9 n/a 0.4 n/a 9.5 n/a n/a n/a n/a 12 2
Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.0 n/a 0.2 n/a 13.1 n/a n/a n/a n/a 16 3
Glutamic acid (g) 0.0 0.4 n/a n/a 0.1 2.1 n/a n/a 0.9 n/a 4 1
Glycine (g) 0.0 0.0 n/a n/a 0.0 0.9 n/a n/a 0.2 n/a 1 0
Histidine (g) 0.0 0.0 n/a n/a 0.0 0.4 n/a n/a 0.1 n/a 1 0
Iron (mg) 0.2 0.3 n/a 0.0 0.2 8.3 0.0 n/a 6.5 n/a 16 3
Isoleucine (g) 0.0 0.0 n/a n/a 0.0 0.7 n/a n/a 0.2 n/a 1 0
Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 n/a n/a 0.0 1.3 n/a n/a 0.3 n/a 2 0
Lysine (g) 0.0 0.1 n/a n/a 0.0 0.9 n/a n/a 0.2 n/a 1 0
Magnesium (mg) 0.0 15.0 n/a 2.1 3.0 340.5 14.2 n/a 91.3 n/a 466 78
Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.2 n/a 0.0 0.2 3.5 0.0 n/a 1.5 n/a 5 1
Methionine (g) 0.0 0.0 n/a n/a 0.0 0.4 n/a n/a 0.1 n/a 0 0
Monounsaturated Fat (g) 29.5 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1.8 n/a 31 5
Niacin (mg) 0.0 0.2 n/a 0.2 0.1 7.6 0.0 n/a 1.3 n/a 9 2
Pantothenic acid (mg) 0.0 0.2 n/a 0.0 0.1 10.9 0.0 n/a 0.3 n/a 11 2
Phenylalanine (g) 0.0 0.0 n/a n/a 0.0 1.2 n/a n/a 0.2 n/a 1 0
Phosphorus (mg) 0.0 43.5 n/a 3.6 18.4 640.1 0.0 n/a 190.5 n/a 896 149
Phytosterols (mg) 89.5 22.5 n/a n/a n/a 163.4 n/a n/a n/a n/a 275 46
Polyunsaturated Fat (g) 4.3 0.0 n/a 0.0 0.0 0.2 0.0 n/a 0.5 n/a 5 1
Potassium (mg) 0.4 219.0 n/a 34.7 48.1 4,589.9 14.2 n/a 436.6 n/a 5,343 890
Proline (g) 0.0 0.0 n/a n/a 0.0 0.7 n/a n/a 0.2 n/a 1 0
Protein (g) 0.0 1.7 n/a 0.1 0.8 21.4 0.0 n/a 4.0 n/a 28 5
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 n/a 0.0 0.0 0.8 0.0 n/a 0.0 n/a 1 0
Saturated Fat (g) 5.6 0.1 n/a 0.0 0.0 0.2 0.0 n/a 37.5 n/a 43 7
Selenium (mcg) 0.0 0.8 n/a 0.1 1.7 8.2 0.0 n/a n/a n/a 11 2
Serine (g) 0.0 0.0 n/a n/a 0.0 1.2 n/a n/a 0.2 n/a 1 0
Sodium (mg) 0.8 6.0 n/a 0.4 2.0 749.1 42.7 n/a 25.8 n/a 827 138
Starch n/a 0.0 n/a n/a n/a 172.3 n/a n/a n/a n/a 172 29
Sucrose n/a 1.5 n/a 0.0 n/a 34.3 n/a n/a n/a n/a 36 6
Sugar (g) 0.0 6.4 n/a 0.6 0.1 56.9 0.0 n/a n/a n/a 64 11
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.1 n/a 0.0 0.0 1.1 0.0 n/a 0.0 n/a 1 0
Threonine (g) 0.0 0.0 n/a n/a 0.0 1.1 n/a n/a 0.1 n/a 1 0
Tocopherol, alpha (mg) 5.8 0.0 n/a 0.5 0.0 3.5 0.0 n/a n/a n/a 10 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 40.5 0.2 n/a 0.1 0.1 0.7 0.0 n/a 42.3 n/a 84 14
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a n/a 0.0 0.4 n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 n/a n/a 0.0 0.5 n/a n/a 0.1 n/a 1 0
Valine (g) 0.0 0.0 n/a n/a 0.0 1.2 n/a n/a 0.2 n/a 1 0
Vitamin A, IU (IU) 0.0 3.0 n/a 150.9 1.1 193,226.9 0.0 n/a 0.0 n/a 193,382 32,230
Vitamin A, RAE (mcg) 0.0 0.0 n/a 7.6 0.0 9,656.6 0.0 n/a 0.0 n/a 9,664 1,611
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.2 n/a 0.1 0.1 2.8 0.0 n/a 0.1 n/a 3 1
Vitamin C (mg) 0.0 11.1 n/a 16.6 3.7 32.7 0.0 n/a 2.0 n/a 66 11
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Water (g) 0.0 133.7 n/a 12.8 7.0 1,052.6 1,420.6 n/a 144.6 n/a 2,771 462
Zinc (mg) 0.0 0.3 n/a 0.0 0.1 4.1 0.0 n/a 1.1 n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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