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    Nutritional Facts: Sweet Potato and Lemongrass Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (41g)
    olive oil
    1 large (150g)
    onions
    2 inches (0g)
    gingerroot
    1 (14g)
    jalapeno peppers
    4 (12g)
    garlic cloves
    3 lbs (1,362g)
    sweet potatoes
    6 cups (1,422g)
    water
    10 stalks (0g)
    lemongrass
    7 ounces (198g)
    coconut milk
    1 to taste (0g)
    salt & freshly ground black pepper
    Total 1 serving
    Alanine (g) 0.0 0.0 n/a n/a 0.0 1.0 n/a n/a 0.2 n/a 1 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 0.0 0.2 n/a n/a 0.1 0.7 n/a n/a 0.7 n/a 2 0
    Ash (g) 0.0 0.5 n/a 0.1 0.2 13.5 1.4 n/a 1.9 n/a 18 3
    Aspartic acid (g) 0.0 0.1 n/a n/a 0.1 5.2 n/a n/a 0.4 n/a 6 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 0.4 34.5 n/a 1.7 21.7 408.6 42.7 n/a 35.7 n/a 545 91
    Calories 358.0 60.0 n/a 4.1 17.9 1,171.3 0.0 n/a 390.9 n/a 2,002 334
    Calories (kj) 1,498.1 249.0 n/a 16.7 74.8 4,889.6 0.0 n/a 1,635.2 n/a 8,363 1,394
    Carbohydrates (g) 0.0 14.0 n/a 0.9 4.0 274.0 0.0 n/a 5.6 n/a 298 50
    Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Copper (mg) 0.0 0.1 n/a 0.0 0.0 2.1 0.1 n/a 0.4 n/a 3 0
    Cystine (g) 0.0 0.0 n/a n/a 0.0 0.3 n/a n/a 0.1 n/a 0 0
    Dietary Fiber (g) 0.0 2.6 n/a 0.4 0.3 40.9 0.0 n/a n/a n/a 44 7
    Folate (mcg) 0.0 28.5 n/a 3.8 0.4 149.8 0.0 n/a 27.8 n/a 210 35
    Folate, DFE (mcg) 0.0 28.5 n/a 3.8 0.4 149.8 0.0 n/a 27.8 n/a 210 35
    Folate, food (mcg) 0.0 28.5 n/a 3.8 0.4 149.8 0.0 n/a 27.8 n/a 210 35
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Fructose n/a 1.9 n/a 0.4 n/a 9.5 n/a n/a n/a n/a 12 2
    Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 3.0 n/a 0.2 n/a 13.1 n/a n/a n/a n/a 16 3
    Glutamic acid (g) 0.0 0.4 n/a n/a 0.1 2.1 n/a n/a 0.9 n/a 4 1
    Glycine (g) 0.0 0.0 n/a n/a 0.0 0.9 n/a n/a 0.2 n/a 1 0
    Histidine (g) 0.0 0.0 n/a n/a 0.0 0.4 n/a n/a 0.1 n/a 1 0
    Iron (mg) 0.2 0.3 n/a 0.0 0.2 8.3 0.0 n/a 6.5 n/a 16 3
    Isoleucine (g) 0.0 0.0 n/a n/a 0.0 0.7 n/a n/a 0.2 n/a 1 0
    Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 n/a n/a 0.0 1.3 n/a n/a 0.3 n/a 2 0
    Lysine (g) 0.0 0.1 n/a n/a 0.0 0.9 n/a n/a 0.2 n/a 1 0
    Magnesium (mg) 0.0 15.0 n/a 2.1 3.0 340.5 14.2 n/a 91.3 n/a 466 78
    Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.2 n/a 0.0 0.2 3.5 0.0 n/a 1.5 n/a 5 1
    Methionine (g) 0.0 0.0 n/a n/a 0.0 0.4 n/a n/a 0.1 n/a 0 0
    Monounsaturated Fat (g) 29.5 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1.8 n/a 31 5
    Niacin (mg) 0.0 0.2 n/a 0.2 0.1 7.6 0.0 n/a 1.3 n/a 9 2
    Pantothenic acid (mg) 0.0 0.2 n/a 0.0 0.1 10.9 0.0 n/a 0.3 n/a 11 2
    Phenylalanine (g) 0.0 0.0 n/a n/a 0.0 1.2 n/a n/a 0.2 n/a 1 0
    Phosphorus (mg) 0.0 43.5 n/a 3.6 18.4 640.1 0.0 n/a 190.5 n/a 896 149
    Phytosterols (mg) 89.5 22.5 n/a n/a n/a 163.4 n/a n/a n/a n/a 275 46
    Polyunsaturated Fat (g) 4.3 0.0 n/a 0.0 0.0 0.2 0.0 n/a 0.5 n/a 5 1
    Potassium (mg) 0.4 219.0 n/a 34.7 48.1 4,589.9 14.2 n/a 436.6 n/a 5,343 890
    Proline (g) 0.0 0.0 n/a n/a 0.0 0.7 n/a n/a 0.2 n/a 1 0
    Protein (g) 0.0 1.7 n/a 0.1 0.8 21.4 0.0 n/a 4.0 n/a 28 5
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Riboflavin (mg) 0.0 0.0 n/a 0.0 0.0 0.8 0.0 n/a 0.0 n/a 1 0
    Saturated Fat (g) 5.6 0.1 n/a 0.0 0.0 0.2 0.0 n/a 37.5 n/a 43 7
    Selenium (mcg) 0.0 0.8 n/a 0.1 1.7 8.2 0.0 n/a n/a n/a 11 2
    Serine (g) 0.0 0.0 n/a n/a 0.0 1.2 n/a n/a 0.2 n/a 1 0
    Sodium (mg) 0.8 6.0 n/a 0.4 2.0 749.1 42.7 n/a 25.8 n/a 827 138
    Starch n/a 0.0 n/a n/a n/a 172.3 n/a n/a n/a n/a 172 29
    Sucrose n/a 1.5 n/a 0.0 n/a 34.3 n/a n/a n/a n/a 36 6
    Sugar (g) 0.0 6.4 n/a 0.6 0.1 56.9 0.0 n/a n/a n/a 64 11
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.0 0.1 n/a 0.0 0.0 1.1 0.0 n/a 0.0 n/a 1 0
    Threonine (g) 0.0 0.0 n/a n/a 0.0 1.1 n/a n/a 0.1 n/a 1 0
    Tocopherol, alpha (mg) 5.8 0.0 n/a 0.5 0.0 3.5 0.0 n/a n/a n/a 10 2
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.3 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Total Fat (g) 40.5 0.2 n/a 0.1 0.1 0.7 0.0 n/a 42.3 n/a 84 14
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 n/a n/a 0.0 0.4 n/a n/a 0.0 n/a 0 0
    Tyrosine (g) 0.0 0.0 n/a n/a 0.0 0.5 n/a n/a 0.1 n/a 1 0
    Valine (g) 0.0 0.0 n/a n/a 0.0 1.2 n/a n/a 0.2 n/a 1 0
    Vitamin A, IU (IU) 0.0 3.0 n/a 150.9 1.1 193,226.9 0.0 n/a 0.0 n/a 193,382 32,230
    Vitamin A, RAE (mcg) 0.0 0.0 n/a 7.6 0.0 9,656.6 0.0 n/a 0.0 n/a 9,664 1,611
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.0 0.2 n/a 0.1 0.1 2.8 0.0 n/a 0.1 n/a 3 1
    Vitamin C (mg) 0.0 11.1 n/a 16.6 3.7 32.7 0.0 n/a 2.0 n/a 66 11
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Water (g) 0.0 133.7 n/a 12.8 7.0 1,052.6 1,420.6 n/a 144.6 n/a 2,771 462
    Zinc (mg) 0.0 0.3 n/a 0.0 0.1 4.1 0.0 n/a 1.1 n/a 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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