Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (125g) all-purpose white flour |
2/3 cup (80g) white whole wheat flour |
1 teaspoon (5g) baking soda |
1/2 teaspoon (2g) baking powder |
1/2 teaspoon (3g) salt |
1 teaspoon (3g) cinnamon |
1/2 teaspoon (1g) allspice |
1 cup (116g) solid pack pumpkin |
1/4 cup (63g) evaporated milk |
1/3 cup (76g) butter |
1/2 cup (110g) brown sugar |
1 (50g) eggs |
1 cup (148g) blueberries |
1 tablespoon (8g) flour |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.5 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 2 | 0 |
| Ash (g) | 0.6 | 1.3 | 1.7 | 1.7 | 3.0 | 0.1 | 0.0 | 0.9 | 1.0 | 1.6 | 0.5 | 0.5 | 0.4 | 0.0 | 13 | 2 |
| Aspartic acid (g) | 0.5 | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | n/a | 0.7 | 0.1 | 0.0 | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 18.8 | 27.2 | 0.0 | 169.4 | 0.7 | 26.2 | 6.6 | 24.4 | 164.4 | 18.1 | 91.3 | 28.0 | 8.9 | 1.2 | 585 | 98 |
| Calories | 455.0 | 272.1 | 0.0 | 1.2 | 0.0 | 6.5 | 2.6 | 30.2 | 84.4 | 542.0 | 418.0 | 71.5 | 84.4 | 28.4 | 1,996 | 333 |
| Calories (kj) | 1,903.8 | 1,139.8 | 0.0 | 4.9 | 0.0 | 27.0 | 11.0 | 126.4 | 354.1 | 2,267.0 | 1,749.0 | 299.5 | 355.2 | 119.0 | 8,357 | 1,393 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 95.4 | 57.6 | 0.0 | 0.6 | 0.0 | 2.1 | 0.7 | 7.5 | 6.3 | 0.0 | 107.9 | 0.4 | 21.4 | 6.0 | 306 | 51 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.3 | 162.5 | 0.0 | 186.0 | 0.0 | 0.0 | 367 | 61 |
| Copper (mg) | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 3.4 | 8.6 | 0.0 | 0.0 | 0.0 | 1.4 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.2 | 18 | 3 |
| Folate (mcg) | 32.5 | 35.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 18.6 | 5.0 | 2.3 | 1.1 | 23.5 | 8.9 | 14.3 | 142 | 24 |
| Folate, DFE (mcg) | 32.5 | 35.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 18.6 | 5.0 | 2.3 | 1.1 | 23.5 | 8.9 | 22.7 | 150 | 25 |
| Folate, food (mcg) | 32.5 | 35.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 18.6 | 5.0 | 2.3 | 1.1 | 23.5 | 8.9 | 2.3 | 130 | 22 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | 12 | 2 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.2 | 0.0 | 7.4 | n/a | 9 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.5 | 0.2 | 7.2 | n/a | 9 | 1 |
| Glutamic acid (g) | 4.3 | 3.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.9 | 0.1 | n/a | 0.8 | 0.1 | 0.3 | 10 | 2 |
| Glycine (g) | 0.5 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Histidine (g) | 0.3 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.5 | 2.9 | 0.0 | 0.3 | 0.0 | 0.2 | 0.1 | 0.9 | 0.1 | 0.0 | 0.8 | 0.9 | 0.4 | 0.4 | 8 | 1 |
| Isoleucine (g) | 0.4 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.9 | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 0.1 | n/a | 0.5 | 0.1 | 0.1 | 3 | 0 |
| Lysine (g) | 0.3 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.1 | n/a | 0.5 | 0.0 | 0.0 | 2 | 0 |
| Magnesium (mg) | 27.5 | 109.7 | 0.0 | 0.9 | 0.0 | 1.6 | 1.4 | 13.9 | 15.1 | 1.5 | 9.9 | 6.0 | 8.9 | 1.7 | 198 | 33 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.9 | 3.3 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.1 | 5 | 1 |
| Methionine (g) | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 15.9 | 0.0 | 1.8 | 0.1 | 0.0 | 20 | 3 |
| Niacin (mg) | 1.6 | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.6 | 0.5 | 8 | 1 |
| Pantothenic acid (mg) | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.4 | 0.1 | 0.1 | 0.8 | 0.2 | 0.0 | 3 | 0 |
| Phenylalanine (g) | 0.7 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 135.0 | 285.7 | 0.0 | 228.1 | 0.0 | 1.7 | 1.1 | 51.0 | 127.9 | 18.1 | 4.4 | 99.0 | 17.8 | 8.4 | 978 | 163 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | 0.7 | 0.6 | 13.9 | n/a | n/a | n/a | n/a | n/a | n/a | 15 | 3 |
| Polyunsaturated Fat (g) | 0.5 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.3 | 0.0 | 1.0 | 0.2 | 0.0 | 5 | 1 |
| Potassium (mg) | 133.8 | 290.5 | 0.0 | 0.1 | 0.2 | 11.3 | 10.5 | 394.4 | 190.9 | 18.1 | 146.3 | 69.0 | 114.0 | 8.4 | 1,387 | 231 |
| Proline (g) | 1.5 | 1.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.1 | n/a | 0.3 | 0.0 | 0.1 | 4 | 1 |
| Protein (g) | 12.9 | 10.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.2 | 4.3 | 0.6 | 0.1 | 6.3 | 1.1 | 0.8 | 38 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 507.2 | 0.0 | 80.0 | 0.0 | 0.0 | 587 | 98 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.9 | 38.8 | 0.0 | 1.6 | 0.0 | 0.0 | 44 | 7 |
| Selenium (mcg) | 42.4 | 49.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 1.4 | 0.8 | 1.3 | 15.4 | 0.1 | 2.6 | 114 | 19 |
| Serine (g) | 0.6 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 2 | 0 |
| Sodium (mg) | 2.5 | 1.6 | 1,258.6 | 181.5 | 1,162.7 | 0.3 | 0.8 | 1.2 | 66.8 | 539.7 | 30.8 | 71.0 | 1.5 | 0.2 | 3,319 | 553 |
| Starch | n/a | 46.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 46 | 8 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 104.0 | 0.0 | 0.2 | n/a | 104 | 17 |
| Sugar (g) | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.6 | n/a | 0.0 | 106.7 | 0.2 | 14.7 | 0.0 | 124 | 21 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Threonine (g) | 0.4 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.2 | n/a | 1.8 | 0.0 | 0.5 | 0.8 | 0.0 | 5 | 1 |
| Tocopherol, beta | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 1.5 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.5 | 0.0 | 3 | 0 |
| Total Fat (g) | 1.2 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 4.8 | 61.3 | 0.0 | 4.8 | 0.5 | 0.1 | 75 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.3 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.5 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.4 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 0.5 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 7.2 | 0.0 | 0.0 | 0.0 | 7.7 | 5.4 | 8,565.4 | 250.1 | 1,889.0 | 0.0 | 270.0 | 79.9 | 0.0 | 11,075 | 1,846 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 428.0 | n/a | 517.0 | 0.0 | 80.0 | 4.4 | 0.0 | 1,030 | 172 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 10.4 | 1.2 | 0.0 | 0.0 | 0.0 | 14.4 | 0.0 | 26 | 4 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 45.4 | 0.0 | 41.0 | 0.0 | 0.0 | 86 | 14 |
| Water (g) | 14.9 | 8.6 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 106.3 | 46.6 | 12.0 | 1.5 | 38.1 | 124.6 | 0.9 | 354 | 59 |
| Zinc (mg) | 0.9 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 0.1 | 0.0 | 0.6 | 0.2 | 0.1 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.