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Nutritional Facts: Red Potatoes Layered With Swiss Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,362g)
red potatoes
1 tablespoon (14g)
olive oil
1 tablespoon (14g)
unsalted butter
2 large (300g)
onions
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
black pepper
1 tablespoon (8g)
garlic
1 tablespoon (0g)
italian seasoning
1/4 cup (54g)
olive oil
2 cups (480g)
chicken stock
1 1/2 cups (162g)
swiss cheese
Total 1 serving
Alanine (g) 0.8 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 1.5 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 1.3 0.0 0.0 0.3 0.0 0.0 0.1 n/a 0.0 n/a 1.5 3 0
Ash (g) 15.0 0.0 0.0 1.1 3.0 0.1 0.1 n/a 0.0 3.0 4.5 27 3
Aspartic acid (g) 6.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0.0 n/a 2.5 9 1
Beta-sitosterol n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 136.2 0.1 3.4 69.0 0.7 5.1 15.1 n/a 0.5 14.4 1,281.4 1,526 191
Calories 953.4 119.3 101.8 120.0 0.0 2.9 12.5 n/a 477.4 172.8 615.6 2,576 322
Calories (kj) 4,017.9 499.4 425.9 498.0 0.0 12.1 52.1 n/a 1,997.5 724.8 2,577.4 10,805 1,351
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 216.6 0.0 0.0 28.0 0.0 0.7 2.8 n/a 0.0 16.9 8.7 274 34
Cholesterol (mg) 0.0 0.0 30.5 0.0 0.0 0.0 0.0 n/a 0.0 14.4 149.0 194 24
Copper (mg) 1.8 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.3 0.1 2 0
Cystine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.5 1 0
Dietary Fiber (g) 23.2 0.0 0.0 5.1 0.0 0.3 0.2 n/a 0.0 0.0 0.0 29 4
Folate (mcg) 245.2 0.0 0.4 57.0 0.0 0.2 0.3 n/a 0.0 24.0 9.7 337 42
Folate, DFE (mcg) 245.2 0.0 0.4 57.0 0.0 0.2 0.3 n/a 0.0 24.0 9.7 337 42
Folate, food (mcg) 245.2 0.0 0.4 57.0 0.0 0.2 0.3 n/a 0.0 24.0 9.7 337 42
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 4.2 n/a n/a 3.9 n/a 0.0 n/a n/a n/a n/a n/a 8 1
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 5.4 n/a n/a 5.9 n/a 0.0 n/a n/a n/a n/a 0.8 12 2
Glutamic acid (g) 4.4 0.0 0.0 0.8 0.0 0.0 0.1 n/a 0.0 n/a 9.2 15 2
Glycine (g) 0.7 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.8 2 0
Histidine (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1.7 2 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 9.9 0.1 0.0 0.6 0.0 0.1 0.1 n/a 0.3 1.0 0.3 13 2
Isoleucine (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2.5 3 0
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 0 0
Leucine (g) 1.2 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 4.8 6 1
Lysine (g) 1.3 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 4.2 6 1
Magnesium (mg) 299.6 0.0 0.3 30.0 0.0 2.0 2.1 n/a 0.0 19.2 61.6 415 52
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 1.0 1 0
Manganese (mg) 1.9 0.0 0.0 0.4 0.0 0.1 0.1 n/a 0.0 n/a 0.0 3 0
Methionine (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1.3 2 0
Monounsaturated Fat (g) 0.0 9.8 3.0 0.0 0.0 0.0 0.0 n/a 39.4 2.8 11.8 67 8
Niacin (mg) 15.6 0.0 0.0 0.3 0.0 0.0 0.1 n/a 0.0 7.6 0.1 24 3
Pantothenic acid (mg) 3.8 0.0 0.0 0.4 0.0 0.0 0.0 n/a 0.0 n/a 0.7 5 1
Phenylalanine (g) 1.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 2.7 4 0
Phosphorus (mg) 830.8 0.0 3.4 87.0 0.0 1.8 12.8 n/a 0.0 129.6 918.5 1,984 248
Phytosterols (mg) 68.1 29.8 n/a 45.0 0.0 1.1 n/a n/a 119.3 n/a n/a 263 33
Polyunsaturated Fat (g) 0.8 1.4 0.4 0.1 0.0 0.0 0.0 n/a 5.7 1.0 1.6 11 1
Potassium (mg) 6,197.1 0.1 3.4 438.0 0.2 15.3 33.5 n/a 0.5 504.0 124.7 7,317 915
Proline (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 6.0 7 1
Protein (g) 25.7 0.0 0.1 3.3 0.0 0.1 0.5 n/a 0.0 12.1 43.6 86 11
Retinol (mcg) 0.0 0.0 95.3 0.0 0.0 0.0 0.0 n/a 0.0 4.8 346.7 447 56
Riboflavin (mg) 0.4 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.4 0.5 1 0
Saturated Fat (g) 0.5 1.9 7.3 0.1 0.0 0.0 0.0 n/a 7.5 1.5 28.8 48 6
Selenium (mcg) 6.8 0.0 0.1 1.5 0.0 0.1 1.2 n/a 0.0 10.6 29.5 50 6
Serine (g) 0.9 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 2.7 4 0
Sodium (mg) 245.2 0.3 1.6 12.0 1,162.7 0.2 1.4 n/a 1.1 686.4 311.0 2,422 303
Starch (g) 181.8 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 182 23
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 3.9 n/a n/a 3.0 n/a 0.0 n/a n/a n/a n/a 0.2 7 1
Sugar (g) 17.6 0.0 0.0 12.7 0.0 0.0 0.1 n/a 0.0 7.6 2.1 40 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 1.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.2 0.1 2 0
Threonine (g) 0.8 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 1.7 3 0
Tocopherol, alpha (mg) 0.1 1.9 0.3 0.1 0.0 0.0 0.0 n/a 7.7 0.1 0.6 11 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.1 0.0 0.0 n/a 0.1 n/a n/a 0.4 n/a 0.0 1 0
Total Fat (g) 1.9 13.5 11.5 0.3 0.0 0.0 0.0 n/a 54.0 5.8 45.0 132 17
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.6 1 0
Tyrosine (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2.7 3 0
Valine (g) 1.3 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 3.5 5 1
Vitamin A, IU (IU) 95.3 0.0 354.9 6.0 0.0 6.3 0.8 n/a 0.0 14.4 1,344.6 1,822 228
Vitamin A, RAE (mcg) 0.0 0.0 97.1 0.0 0.0 0.3 0.0 n/a 0.0 4.8 356.4 459 57
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 5.4 5 1
Vitamin B-6 (mg) 2.3 0.0 0.0 0.4 0.0 0.0 0.1 n/a 0.0 0.3 0.1 3 0
Vitamin C (mg) 117.1 0.0 0.0 22.2 0.0 0.0 2.6 n/a 0.0 1.0 0.0 143 18
Vitamin D (IU) 0.0 0.0 8.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 32.4 41 5
Water (g) 1,102.7 0.0 2.5 267.3 0.0 0.1 4.9 n/a 0.0 442.3 60.1 1,880 235
Zinc (mg) 4.5 0.0 0.0 0.5 0.0 0.0 0.1 n/a 0.0 0.7 7.1 13 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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