Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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5 ounces (142g) fresh shiitake mushrooms |
5 ounces (142g) fresh portabella mushrooms |
5 ounces (142g) cremini mushrooms |
1 tablespoon (14g) olive oil |
1/4 lb (114g) unsalted butter |
1 tablespoon (14g) unsalted butter |
1 cup (160g) yellow onions |
1 (61g) carrots |
1 sprig (0g) thyme |
1 teaspoon (1g) thyme leaves |
1 to taste (0g) kosher salt & freshly ground black pepper |
2 cups (178g) leeks |
1/4 cup (31g) all-purpose flour |
1 cup (235g) dry white wine |
1 cup (242g) half-and-half |
1 cup (238g) heavy cream |
1/2 cup (30g) fresh flat-leaf parsley |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.2 | 0.2 | 0.1 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 24.2 | 0.0 | 0.0 | 0.0 | 24 | 4 |
| Arginine (g) | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.3 | 0.2 | 0.0 | 1 | 0 |
| Ash (g) | 0.5 | 1.2 | 1.4 | 0.0 | 0.0 | 0.0 | 0.6 | 0.6 | n/a | 0.0 | n/a | 1.9 | 0.1 | 0.5 | 1.6 | 1.1 | 0.7 | 10 | 2 |
| Aspartic acid (g) | 0.1 | 0.3 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 0.5 | 0.4 | 0.1 | 3 | 0 |
| Beta-sitosterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 4.5 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 4.3 | 4.3 | 25.5 | 0.1 | 27.2 | 3.4 | 36.8 | 20.1 | n/a | 3.2 | n/a | 105.0 | 4.7 | 21.2 | 254.1 | 154.7 | 41.4 | 706 | 118 |
| Calories | 79.4 | 31.2 | 31.2 | 119.3 | 813.8 | 101.8 | 64.0 | 25.0 | n/a | 0.8 | n/a | 108.6 | 113.8 | 192.9 | 314.6 | 821.1 | 10.8 | 2,828 | 471 |
| Calories (kj) | 331.7 | 130.4 | 133.2 | 499.4 | 3,403.9 | 425.9 | 265.6 | 105.5 | n/a | 3.4 | n/a | 453.9 | 475.9 | 804.4 | 1,318.9 | 3,434.3 | 45.3 | 11,832 | 1,972 |
| Campesterol (mg) | 5.7 | 2.8 | 2.8 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 2 |
| Carbohydrates (g) | 20.4 | 5.5 | 6.1 | 0.0 | 0.1 | 0.0 | 14.9 | 5.8 | n/a | 0.2 | n/a | 25.2 | 23.8 | 6.1 | 10.4 | 6.6 | 1.9 | 127 | 21 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 30.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 89.5 | 326.1 | 0.0 | 690 | 115 |
| Copper (mg) | 1.3 | 0.4 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 3.0 | 1.8 | 0.9 | 0.0 | 0.0 | 0.0 | 2.7 | 1.7 | n/a | 0.1 | n/a | 3.2 | 0.8 | 0.0 | 0.0 | 0.0 | 1.0 | 15 | 3 |
| Folate (mcg) | 29.8 | 39.7 | 35.4 | 0.0 | 3.4 | 0.4 | 30.4 | 11.6 | n/a | 0.4 | n/a | 113.9 | 8.1 | 2.4 | 7.3 | 9.5 | 45.6 | 338 | 56 |
| Folate, DFE (mcg) | 29.8 | 39.7 | 35.4 | 0.0 | 3.4 | 0.4 | 30.4 | 11.6 | n/a | 0.4 | n/a | 113.9 | 8.1 | 2.4 | 7.3 | 9.5 | 45.6 | 338 | 56 |
| Folate, food (mcg) | 29.8 | 39.7 | 35.4 | 0.0 | 3.4 | 0.4 | 30.4 | 11.6 | n/a | 0.4 | n/a | 113.9 | 8.1 | 2.4 | 7.3 | 9.5 | 45.6 | 338 | 56 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.7 | n/a | n/a | n/a | n/a | 2.1 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.8 | n/a | n/a | n/a | n/a | 3.2 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 0.5 | 0.5 | 0.6 | 0.0 | 0.2 | 0.0 | 0.4 | 0.2 | n/a | n/a | n/a | 0.4 | 1.1 | n/a | 1.5 | 1.0 | 0.1 | 7 | 1 |
| Glycine (g) | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.2 | 0.1 | 0.0 | 1 | 0 |
| Histidine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.1 | 0.0 | 1 | 0 |
| Iron (mg) | 0.6 | 0.4 | 0.6 | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 0.1 | n/a | 3.7 | 0.4 | 0.6 | 0.2 | 0.1 | 1.9 | 9 | 2 |
| Isoleucine (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.4 | 0.3 | 0.0 | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.2 | n/a | 0.7 | 0.5 | 0.1 | 2 | 0 |
| Lysine (g) | 0.1 | 0.2 | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.6 | 0.4 | 0.1 | 2 | 0 |
| Magnesium (mg) | 19.8 | n/a | 12.8 | 0.0 | 2.3 | 0.3 | 16.0 | 7.3 | n/a | 1.3 | n/a | 49.8 | 6.9 | 23.5 | 24.2 | 16.7 | 15.0 | 196 | 33 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.9 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.1 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 9.8 | 23.9 | 3.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 8.0 | 25.4 | 0.1 | 70 | 12 |
| Niacin (mg) | 2.1 | 6.4 | 5.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | n/a | 0.0 | n/a | 0.7 | 0.4 | 0.3 | 0.2 | 0.1 | 0.4 | 17 | 3 |
| Pantothenic acid (mg) | 5.1 | 1.6 | 2.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.7 | 0.6 | 0.1 | 11 | 2 |
| Phenylalanine (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | n/a | 0.3 | 0.2 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 41.1 | 153.1 | 170.1 | 0.0 | 27.2 | 3.4 | 46.4 | 21.4 | n/a | 0.8 | n/a | 62.3 | 33.8 | 42.3 | 229.9 | 147.6 | 17.4 | 997 | 166 |
| Phytosterols | n/a | n/a | n/a | 29.8 | n/a | n/a | 24.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | 55 | 9 |
| Polyunsaturated Fat (g) | 0.0 | 0.2 | 0.1 | 1.4 | 3.5 | 0.4 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 1.0 | 3.3 | 0.0 | 10 | 2 |
| Potassium (mg) | 165.9 | 516.0 | 635.0 | 0.1 | 27.2 | 3.4 | 233.6 | 195.2 | n/a | 4.9 | n/a | 320.4 | 33.4 | 167.0 | 314.6 | 178.5 | 166.2 | 2,961 | 494 |
| Proline (g) | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.4 | n/a | 0.7 | 0.5 | 0.1 | 2 | 0 |
| Protein (g) | 2.2 | 3.0 | 3.5 | 0.0 | 1.0 | 0.1 | 1.8 | 0.6 | n/a | 0.0 | n/a | 2.7 | 3.2 | 0.2 | 7.2 | 4.9 | 0.9 | 31 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | 95.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 229.9 | 963.9 | 0.0 | 2,051 | 342 |
| Riboflavin (mg) | 0.2 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.1 | 0.1 | 0.0 | 1.9 | 58.3 | 7.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 17.3 | 54.8 | 0.0 | 140 | 23 |
| Selenium (mcg) | 35.2 | 26.4 | 36.9 | 0.0 | 1.1 | 0.1 | 0.8 | 0.1 | n/a | n/a | n/a | 1.8 | 10.6 | 0.2 | 4.4 | 1.2 | 0.0 | 119 | 20 |
| Serine (g) | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.2 | n/a | 0.4 | 0.3 | 0.0 | 2 | 0 |
| Sodium (mg) | 5.7 | 12.8 | 8.5 | 0.3 | 12.5 | 1.6 | 6.4 | 42.1 | n/a | 0.1 | n/a | 35.6 | 0.6 | 11.8 | 99.2 | 90.4 | 16.8 | 344 | 57 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.6 | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Sugar (g) | 5.4 | 3.5 | 2.4 | 0.0 | 0.1 | 0.0 | 6.8 | 2.9 | n/a | n/a | n/a | 6.9 | 0.1 | 2.3 | 0.4 | 0.3 | 0.3 | 31 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.3 | 0.2 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 1.9 | 2.6 | 0.3 | 0.0 | 0.4 | n/a | n/a | n/a | 1.6 | 0.0 | 0.0 | 0.8 | 2.5 | 0.2 | 11 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Total Fat (g) | 0.3 | 0.5 | 0.1 | 13.5 | 92.1 | 11.5 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.5 | 0.3 | 0.0 | 27.8 | 88.1 | 0.2 | 235 | 39 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.3 | 0.2 | 0.0 | 1 | 0 |
| Valine (g) | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.5 | 0.3 | 0.1 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 2,836.4 | 354.9 | 3.2 | 10,190.7 | n/a | 38.0 | n/a | 2,967.3 | 0.0 | 0.0 | 856.7 | 3,498.6 | 2,527.2 | 23,273 | 3,879 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 0.0 | 776.3 | 97.1 | 0.0 | 509.4 | n/a | 1.9 | n/a | 147.7 | 0.0 | 0.0 | 234.7 | 978.2 | 126.3 | 2,872 | 479 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.4 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.8 | 3.6 | n/a | 1.3 | n/a | 21.4 | 0.0 | 0.0 | 2.2 | 1.4 | 39.9 | 82 | 14 |
| Vitamin D (IU) | 39.7 | 14.2 | 4.3 | 0.0 | 68.1 | 8.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 19.4 | 64.3 | 0.0 | 218 | 36 |
| Water (g) | 118.3 | 131.6 | 130.6 | 0.0 | 20.4 | 2.5 | 142.6 | 53.9 | n/a | 0.5 | n/a | 147.7 | 3.7 | 204.3 | 195.0 | 137.3 | 26.3 | 1,315 | 219 |
| Zinc (mg) | 1.9 | 0.8 | 1.6 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.2 | 0.3 | 1.2 | 0.5 | 0.3 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.