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Nutritional Facts: Lobster Thermidor

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 large (0g)
lobster tails
1 (58g)
lemons
1/2 cup (118g)
dry white wine
3 (0g)
bay leaves
5 sprigs (0g)
fresh thyme
30 g (30g)
butter
1 1/2 tablespoons (15g)
shallots
2 (6g)
garlic cloves
1/4 cup (59g)
sherry wine
1/4 teaspoon (1g)
fish stock
1/4 cup (61g)
milk
1/2 teaspoon (3g)
chicken stock
4 tablespoons (60g)
double cream
2 tablespoons (30g)
half-and-half
2 teaspoons (10g)
Dijon mustard
1 1/2 teaspoons (4g)
cornflour
1/2 cup (54g)
gruyere cheese
1/2 cup (50g)
parmesan cheese
1 tablespoon (5g)
tarragon
1 tablespoon (4g)
parsley
1/4 teaspoon (0g)
cayenne
1 to taste (0g)
breadcrumbs
Total 1 serving
Alanine n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.5 0.6 n/a 0.0 n/a n/a 1 1
Alcohol n/a 0.0 12.1 0.0 n/a 0.0 n/a 0.0 6.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 18 9
Arginine n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.5 0.8 n/a 0.0 n/a n/a 2 1
Ash n/a 0.2 0.2 0.0 n/a 0.6 0.1 0.1 0.1 0.0 0.4 0.0 0.3 0.2 0.4 0.1 2.3 4.0 0.6 0.1 0.0 n/a 10 5
Aspartic acid n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.2 n/a 0.1 0.1 0.0 0.0 0.9 1.3 n/a 0.0 n/a n/a 3 1
Beta-sitosterol n/a n/a n/a n/a n/a 1.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 1
Caffeine n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 15.1 10.6 1.5 n/a 7.2 5.6 10.9 4.7 0.0 72.6 0.1 39.0 31.5 5.8 0.3 545.9 554.5 54.7 5.2 0.7 n/a 1,366 683
Calories n/a 16.8 96.4 0.6 n/a 213.8 10.8 8.9 49.0 0.2 39.0 0.9 207.0 39.0 6.7 13.2 223.0 215.5 14.2 1.4 1.4 n/a 1,158 579
Calories (kj) n/a 70.2 402.2 2.4 n/a 894.3 45.3 37.4 204.7 0.8 163.5 3.8 865.8 163.5 27.8 55.2 933.1 902.5 59.3 5.7 6.0 n/a 4,844 2,422
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates n/a 5.4 3.1 0.1 n/a 0.0 2.5 2.0 1.6 0.0 2.8 0.1 1.7 1.3 0.5 2.8 0.2 2.0 2.4 0.2 0.3 n/a 29 15
Cholesterol n/a 0.0 0.0 0.0 n/a 64.1 0.0 0.0 0.0 0.0 8.5 0.1 82.2 11.1 0.0 0.0 59.4 44.0 0.0 0.0 0.0 n/a 269 135
Copper n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Cystine n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.1 n/a 0.0 n/a n/a 0 0
Dietary Fiber n/a 1.6 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.3 0.0 0.0 0.4 0.1 0.1 n/a 3 1
Folate n/a 6.4 1.2 0.3 n/a 0.9 5.1 0.2 0.6 0.0 3.1 0.1 2.4 0.9 0.7 0.9 5.4 5.0 13.2 5.8 0.5 n/a 53 26
Folate, DFE n/a 6.4 1.2 0.3 n/a 0.9 5.1 0.2 0.6 0.0 3.1 0.1 2.4 0.9 0.7 0.9 5.4 5.0 13.2 5.8 0.5 n/a 53 26
Folate, food n/a 6.4 1.2 0.3 n/a 0.9 5.1 0.2 0.6 0.0 3.1 0.1 2.4 0.9 0.7 0.9 5.4 5.0 13.2 5.8 0.5 n/a 53 26
Folic acid n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0 0
Glutamic acid n/a n/a n/a n/a n/a 0.1 0.1 0.0 n/a n/a 0.4 n/a 0.3 0.2 0.1 0.0 3.2 4.3 n/a 0.0 n/a n/a 9 4
Glycine n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.4 n/a 0.0 n/a n/a 1 0
Histidine n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.6 0.5 n/a 0.0 n/a n/a 1 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 0.3 0.3 0.1 n/a 0.0 0.2 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.5 1.6 0.2 0.0 n/a 4 2
Isoleucine n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.1 0.1 0.0 0.0 0.9 1.0 n/a 0.0 n/a n/a 2 1
Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0 0
Leucine n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.2 n/a 0.1 0.1 0.0 0.0 1.7 1.9 n/a 0.0 n/a n/a 4 2
Lysine n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.2 n/a 0.1 0.1 0.0 0.0 1.5 1.5 n/a 0.0 n/a n/a 3 2
Magnesium n/a 4.6 11.8 0.2 n/a 0.6 3.2 1.5 6.5 0.1 7.9 0.1 4.2 3.0 4.9 3.4 19.4 19.0 16.7 1.9 0.7 n/a 110 55
Maltose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0 0
Manganese n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a 1 0
Methionine n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.4 0.5 n/a 0.0 n/a n/a 1 1
Monounsaturated Fat n/a 0.0 0.0 0.0 n/a 6.3 0.0 0.0 0.0 0.0 0.6 0.0 6.4 1.0 0.3 0.0 5.4 4.2 0.0 0.0 0.0 n/a 24 12
Niacin n/a 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.1 0.1 0.4 0.0 0.0 n/a 1 1
Pantothenic acid n/a 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.2 0.1 0.0 0.0 0.3 0.2 n/a 0.0 n/a n/a 1 1
Phenylalanine n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.1 0.0 0.0 0.0 0.9 1.0 n/a 0.0 n/a n/a 2 1
Phosphorus n/a 9.3 21.2 0.2 n/a 7.2 9.0 9.2 11.8 0.7 56.7 0.7 37.2 28.5 10.6 9.9 326.7 364.5 15.0 2.2 1.3 n/a 922 461
Phytosterols n/a n/a n/a n/a n/a n/a 0.8 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 3.9 0.2 0.4 n/a 5 3
Polyunsaturated Fat n/a 0.1 0.0 0.0 n/a 0.9 0.0 0.0 0.0 0.0 0.1 0.0 0.8 0.1 0.1 0.1 0.9 0.6 0.2 0.0 0.0 n/a 4 2
Potassium n/a 80.0 83.5 1.0 n/a 7.2 50.1 24.1 58.4 1.7 92.1 2.6 45.0 39.0 13.8 11.5 43.7 62.5 145.0 21.1 9.1 n/a 791 396
Proline n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.2 n/a 0.1 0.1 0.0 0.0 2.1 2.3 n/a 0.0 n/a n/a 5 2
Protein n/a 0.6 0.1 0.0 n/a 0.3 0.4 0.4 0.0 0.0 2.0 0.1 1.2 0.9 0.4 0.3 16.1 19.2 1.1 0.1 0.1 n/a 43 22
Retinol n/a 0.0 0.0 0.0 n/a 200.1 0.0 0.0 0.0 0.0 18.9 0.0 243.0 28.5 0.0 0.0 144.7 111.5 0.0 0.0 0.0 n/a 747 373
Riboflavin n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.2 0.2 0.1 0.0 0.0 n/a 1 0
Saturated Fat n/a 0.0 0.0 0.0 n/a 15.3 0.0 0.0 0.0 0.0 1.4 0.0 13.8 2.1 0.0 0.0 10.2 8.7 0.1 0.0 0.0 n/a 52 26
Selenium n/a 0.2 0.1 0.0 n/a 0.3 0.2 0.9 0.1 0.0 1.2 0.1 0.3 0.5 3.3 0.6 7.8 8.9 0.2 0.0 0.0 n/a 25 12
Serine n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.1 0.0 0.0 0.0 0.9 1.1 n/a 0.0 n/a n/a 2 1
Sodium n/a 1.2 5.9 0.0 n/a 212.9 1.8 1.0 3.0 1.9 29.9 3.6 22.8 12.3 113.5 0.2 181.4 764.5 3.0 2.1 0.1 n/a 1,361 681
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0 0
Sugar n/a 1.5 1.1 n/a n/a 0.0 n/a 0.1 0.5 0.0 n/a 0.0 0.1 0.0 0.1 0.0 0.2 0.5 n/a 0.0 0.0 n/a 4 2
Theobromine n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.1 0.0 0.0 0.0 0.6 0.7 n/a 0.0 n/a n/a 2 1
Tocopherol, alpha n/a 0.1 0.0 n/a n/a 0.7 n/a 0.0 0.0 0.0 n/a 0.0 0.6 0.1 0.0 0.0 0.2 0.1 n/a 0.0 0.1 n/a 2 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat n/a 0.2 0.0 0.0 n/a 24.2 0.0 0.0 0.0 0.0 2.2 0.0 22.2 3.5 0.4 0.1 17.5 14.3 0.3 0.0 0.1 n/a 85 43
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a n/a n/a 1.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.3 n/a 0.0 n/a n/a 1 0
Tyrosine n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.1 0.0 0.0 0.0 1.0 1.2 n/a 0.0 n/a n/a 2 1
Valine n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.1 0.1 0.0 0.0 1.2 1.3 n/a 0.0 n/a n/a 3 1
Vitamin A, IU n/a 12.8 0.0 11.1 n/a 745.2 178.5 0.5 0.0 0.1 84.2 0.1 882.0 106.2 7.1 7.8 511.9 432.5 201.6 320.1 187.2 n/a 3,689 1,844
Vitamin A, RAE n/a 0.6 0.0 0.6 n/a 204.0 9.0 0.0 0.0 0.0 20.1 0.0 246.6 29.1 0.4 0.4 146.3 114.5 10.1 16.0 9.4 n/a 807 404
Vitamin B-12 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.2 0.0 0.1 0.1 0.0 0.0 0.9 1.1 0.0 0.0 0.0 n/a 2 1
Vitamin B-6 n/a 0.0 0.1 0.0 n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 1 0
Vitamin C n/a 30.7 0.0 0.1 n/a 0.0 1.2 1.9 0.0 0.0 0.9 0.0 0.4 0.3 0.2 0.0 0.0 0.0 2.4 5.1 0.3 n/a 43 22
Vitamin D n/a 0.0 0.0 0.0 n/a 17.9 0.0 0.0 0.0 0.0 n/a 0.0 16.2 2.4 0.0 0.0 13.0 10.5 0.0 0.0 0.0 n/a 60 30
Water n/a 51.6 102.1 0.0 n/a 4.7 12.0 3.5 51.1 1.2 53.5 2.3 34.6 24.2 8.3 0.4 17.9 10.4 0.4 3.3 0.0 n/a 382 191
Zinc n/a 0.0 0.1 0.0 n/a 0.0 0.1 0.1 0.1 0.0 0.2 0.0 0.1 0.2 0.1 0.1 2.1 1.9 0.2 0.0 0.0 n/a 5 3

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