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    Nutritional Facts: Lobster Thermidor

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 large (0g)
    lobster tails
    1 (58g)
    lemons
    1/2 cup (118g)
    dry white wine
    3 (0g)
    bay leaves
    5 sprigs (0g)
    fresh thyme
    30 g (30g)
    butter
    1 1/2 tablespoons (15g)
    shallots
    2 (6g)
    garlic cloves
    1/4 cup (59g)
    sherry wine
    1/4 teaspoon (1g)
    fish stock
    1/4 cup (61g)
    milk
    1/2 teaspoon (3g)
    chicken stock
    4 tablespoons (60g)
    double cream
    2 tablespoons (30g)
    half-and-half
    2 teaspoons (10g)
    Dijon mustard
    1 1/2 teaspoons (4g)
    cornflour
    1/2 cup (54g)
    gruyere cheese
    1/2 cup (50g)
    parmesan cheese
    1 tablespoon (5g)
    tarragon
    1 tablespoon (4g)
    parsley
    1/4 teaspoon (0g)
    cayenne
    1 to taste (0g)
    breadcrumbs
    Total 1 serving
    Alanine n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.5 0.6 n/a 0.0 n/a n/a 1 1
    Alcohol n/a 0.0 12.1 0.0 n/a 0.0 n/a 0.0 6.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 18 9
    Arginine n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.5 0.8 n/a 0.0 n/a n/a 2 1
    Ash n/a 0.2 0.2 0.0 n/a 0.6 0.1 0.1 0.1 0.0 0.4 0.0 0.3 0.2 0.4 0.1 2.3 4.0 0.6 0.1 0.0 n/a 10 5
    Aspartic acid n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.2 n/a 0.1 0.1 0.0 0.0 0.9 1.3 n/a 0.0 n/a n/a 3 1
    Beta-sitosterol n/a n/a n/a n/a n/a 1.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 1
    Caffeine n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium n/a 15.1 10.6 1.5 n/a 7.2 5.6 10.9 4.7 0.0 72.6 0.1 39.0 31.5 5.8 0.3 545.9 554.5 54.7 5.2 0.7 n/a 1,366 683
    Calories n/a 16.8 96.4 0.6 n/a 213.8 10.8 8.9 49.0 0.2 39.0 0.9 207.0 39.0 6.7 13.2 223.0 215.5 14.2 1.4 1.4 n/a 1,158 579
    Calories (kj) n/a 70.2 402.2 2.4 n/a 894.3 45.3 37.4 204.7 0.8 163.5 3.8 865.8 163.5 27.8 55.2 933.1 902.5 59.3 5.7 6.0 n/a 4,844 2,422
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates n/a 5.4 3.1 0.1 n/a 0.0 2.5 2.0 1.6 0.0 2.8 0.1 1.7 1.3 0.5 2.8 0.2 2.0 2.4 0.2 0.3 n/a 29 15
    Cholesterol n/a 0.0 0.0 0.0 n/a 64.1 0.0 0.0 0.0 0.0 8.5 0.1 82.2 11.1 0.0 0.0 59.4 44.0 0.0 0.0 0.0 n/a 269 135
    Copper n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0 0
    Cystine n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.1 n/a 0.0 n/a n/a 0 0
    Dietary Fiber n/a 1.6 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.3 0.0 0.0 0.4 0.1 0.1 n/a 3 1
    Folate n/a 6.4 1.2 0.3 n/a 0.9 5.1 0.2 0.6 0.0 3.1 0.1 2.4 0.9 0.7 0.9 5.4 5.0 13.2 5.8 0.5 n/a 53 26
    Folate, DFE n/a 6.4 1.2 0.3 n/a 0.9 5.1 0.2 0.6 0.0 3.1 0.1 2.4 0.9 0.7 0.9 5.4 5.0 13.2 5.8 0.5 n/a 53 26
    Folate, food n/a 6.4 1.2 0.3 n/a 0.9 5.1 0.2 0.6 0.0 3.1 0.1 2.4 0.9 0.7 0.9 5.4 5.0 13.2 5.8 0.5 n/a 53 26
    Folic acid n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Glutamic acid n/a n/a n/a n/a n/a 0.1 0.1 0.0 n/a n/a 0.4 n/a 0.3 0.2 0.1 0.0 3.2 4.3 n/a 0.0 n/a n/a 9 4
    Glycine n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.4 n/a 0.0 n/a n/a 1 0
    Histidine n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.6 0.5 n/a 0.0 n/a n/a 1 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron n/a 0.3 0.3 0.1 n/a 0.0 0.2 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.5 1.6 0.2 0.0 n/a 4 2
    Isoleucine n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.1 0.1 0.0 0.0 0.9 1.0 n/a 0.0 n/a n/a 2 1
    Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Leucine n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.2 n/a 0.1 0.1 0.0 0.0 1.7 1.9 n/a 0.0 n/a n/a 4 2
    Lysine n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.2 n/a 0.1 0.1 0.0 0.0 1.5 1.5 n/a 0.0 n/a n/a 3 2
    Magnesium n/a 4.6 11.8 0.2 n/a 0.6 3.2 1.5 6.5 0.1 7.9 0.1 4.2 3.0 4.9 3.4 19.4 19.0 16.7 1.9 0.7 n/a 110 55
    Maltose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Manganese n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a 1 0
    Methionine n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.4 0.5 n/a 0.0 n/a n/a 1 1
    Monounsaturated Fat n/a 0.0 0.0 0.0 n/a 6.3 0.0 0.0 0.0 0.0 0.6 0.0 6.4 1.0 0.3 0.0 5.4 4.2 0.0 0.0 0.0 n/a 24 12
    Niacin n/a 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.1 0.1 0.4 0.0 0.0 n/a 1 1
    Pantothenic acid n/a 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.2 0.1 0.0 0.0 0.3 0.2 n/a 0.0 n/a n/a 1 1
    Phenylalanine n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.1 0.0 0.0 0.0 0.9 1.0 n/a 0.0 n/a n/a 2 1
    Phosphorus n/a 9.3 21.2 0.2 n/a 7.2 9.0 9.2 11.8 0.7 56.7 0.7 37.2 28.5 10.6 9.9 326.7 364.5 15.0 2.2 1.3 n/a 922 461
    Phytosterols n/a n/a n/a n/a n/a n/a 0.8 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 3.9 0.2 0.4 n/a 5 3
    Polyunsaturated Fat n/a 0.1 0.0 0.0 n/a 0.9 0.0 0.0 0.0 0.0 0.1 0.0 0.8 0.1 0.1 0.1 0.9 0.6 0.2 0.0 0.0 n/a 4 2
    Potassium n/a 80.0 83.5 1.0 n/a 7.2 50.1 24.1 58.4 1.7 92.1 2.6 45.0 39.0 13.8 11.5 43.7 62.5 145.0 21.1 9.1 n/a 791 396
    Proline n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.2 n/a 0.1 0.1 0.0 0.0 2.1 2.3 n/a 0.0 n/a n/a 5 2
    Protein n/a 0.6 0.1 0.0 n/a 0.3 0.4 0.4 0.0 0.0 2.0 0.1 1.2 0.9 0.4 0.3 16.1 19.2 1.1 0.1 0.1 n/a 43 22
    Retinol n/a 0.0 0.0 0.0 n/a 200.1 0.0 0.0 0.0 0.0 18.9 0.0 243.0 28.5 0.0 0.0 144.7 111.5 0.0 0.0 0.0 n/a 747 373
    Riboflavin n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.2 0.2 0.1 0.0 0.0 n/a 1 0
    Saturated Fat n/a 0.0 0.0 0.0 n/a 15.3 0.0 0.0 0.0 0.0 1.4 0.0 13.8 2.1 0.0 0.0 10.2 8.7 0.1 0.0 0.0 n/a 52 26
    Selenium n/a 0.2 0.1 0.0 n/a 0.3 0.2 0.9 0.1 0.0 1.2 0.1 0.3 0.5 3.3 0.6 7.8 8.9 0.2 0.0 0.0 n/a 25 12
    Serine n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.1 0.0 0.0 0.0 0.9 1.1 n/a 0.0 n/a n/a 2 1
    Sodium n/a 1.2 5.9 0.0 n/a 212.9 1.8 1.0 3.0 1.9 29.9 3.6 22.8 12.3 113.5 0.2 181.4 764.5 3.0 2.1 0.1 n/a 1,361 681
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Sugar n/a 1.5 1.1 n/a n/a 0.0 n/a 0.1 0.5 0.0 n/a 0.0 0.1 0.0 0.1 0.0 0.2 0.5 n/a 0.0 0.0 n/a 4 2
    Theobromine n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Threonine n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.1 0.0 0.0 0.0 0.6 0.7 n/a 0.0 n/a n/a 2 1
    Tocopherol, alpha n/a 0.1 0.0 n/a n/a 0.7 n/a 0.0 0.0 0.0 n/a 0.0 0.6 0.1 0.0 0.0 0.2 0.1 n/a 0.0 0.1 n/a 2 1
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Total Fat n/a 0.2 0.0 0.0 n/a 24.2 0.0 0.0 0.0 0.0 2.2 0.0 22.2 3.5 0.4 0.1 17.5 14.3 0.3 0.0 0.1 n/a 85 43
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids n/a n/a n/a n/a n/a 1.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.3 n/a 0.0 n/a n/a 1 0
    Tyrosine n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.1 0.0 0.0 0.0 1.0 1.2 n/a 0.0 n/a n/a 2 1
    Valine n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.1 0.1 0.0 0.0 1.2 1.3 n/a 0.0 n/a n/a 3 1
    Vitamin A, IU n/a 12.8 0.0 11.1 n/a 745.2 178.5 0.5 0.0 0.1 84.2 0.1 882.0 106.2 7.1 7.8 511.9 432.5 201.6 320.1 187.2 n/a 3,689 1,844
    Vitamin A, RAE n/a 0.6 0.0 0.6 n/a 204.0 9.0 0.0 0.0 0.0 20.1 0.0 246.6 29.1 0.4 0.4 146.3 114.5 10.1 16.0 9.4 n/a 807 404
    Vitamin B-12 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.2 0.0 0.1 0.1 0.0 0.0 0.9 1.1 0.0 0.0 0.0 n/a 2 1
    Vitamin B-6 n/a 0.0 0.1 0.0 n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 1 0
    Vitamin C n/a 30.7 0.0 0.1 n/a 0.0 1.2 1.9 0.0 0.0 0.9 0.0 0.4 0.3 0.2 0.0 0.0 0.0 2.4 5.1 0.3 n/a 43 22
    Vitamin D n/a 0.0 0.0 0.0 n/a 17.9 0.0 0.0 0.0 0.0 n/a 0.0 16.2 2.4 0.0 0.0 13.0 10.5 0.0 0.0 0.0 n/a 60 30
    Water n/a 51.6 102.1 0.0 n/a 4.7 12.0 3.5 51.1 1.2 53.5 2.3 34.6 24.2 8.3 0.4 17.9 10.4 0.4 3.3 0.0 n/a 382 191
    Zinc n/a 0.0 0.1 0.0 n/a 0.0 0.1 0.1 0.1 0.0 0.2 0.0 0.1 0.2 0.1 0.1 2.1 1.9 0.2 0.0 0.0 n/a 5 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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