Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 large (0g) lobster tails |
1 (58g) lemons |
1/2 cup (118g) dry white wine |
3 (0g) bay leaves |
5 sprigs (0g) fresh thyme |
30 g (30g) butter |
1 1/2 tablespoons (15g) shallots |
2 (6g) garlic cloves |
1/4 cup (59g) sherry wine |
1/4 teaspoon (1g) fish stock |
1/4 cup (61g) milk |
1/2 teaspoon (3g) chicken stock |
4 tablespoons (60g) double cream |
2 tablespoons (30g) half-and-half |
2 teaspoons (10g) Dijon mustard |
1 1/2 teaspoons (4g) cornflour |
1/2 cup (54g) gruyere cheese |
1/2 cup (50g) parmesan cheese |
1 tablespoon (5g) tarragon |
1 tablespoon (4g) parsley |
1/4 teaspoon (0g) cayenne |
1 to taste (0g) breadcrumbs |
Total | 1 serving | |
| Alanine | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.6 | n/a | 0.0 | n/a | n/a | 1 | 1 |
| Alcohol | n/a | 0.0 | 12.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 18 | 9 |
| Arginine | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.8 | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Ash | n/a | 0.2 | 0.2 | 0.0 | n/a | 0.6 | 0.1 | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 0.3 | 0.2 | 0.4 | 0.1 | 2.3 | 4.0 | 0.6 | 0.1 | 0.0 | n/a | 10 | 5 |
| Aspartic acid | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.9 | 1.3 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium | n/a | 15.1 | 10.6 | 1.5 | n/a | 7.2 | 5.6 | 10.9 | 4.7 | 0.0 | 72.6 | 0.1 | 39.0 | 31.5 | 5.8 | 0.3 | 545.9 | 554.5 | 54.7 | 5.2 | 0.7 | n/a | 1,366 | 683 |
| Calories | n/a | 16.8 | 96.4 | 0.6 | n/a | 213.8 | 10.8 | 8.9 | 49.0 | 0.2 | 39.0 | 0.9 | 207.0 | 39.0 | 6.7 | 13.2 | 223.0 | 215.5 | 14.2 | 1.4 | 1.4 | n/a | 1,158 | 579 |
| Calories (kj) | n/a | 70.2 | 402.2 | 2.4 | n/a | 894.3 | 45.3 | 37.4 | 204.7 | 0.8 | 163.5 | 3.8 | 865.8 | 163.5 | 27.8 | 55.2 | 933.1 | 902.5 | 59.3 | 5.7 | 6.0 | n/a | 4,844 | 2,422 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates | n/a | 5.4 | 3.1 | 0.1 | n/a | 0.0 | 2.5 | 2.0 | 1.6 | 0.0 | 2.8 | 0.1 | 1.7 | 1.3 | 0.5 | 2.8 | 0.2 | 2.0 | 2.4 | 0.2 | 0.3 | n/a | 29 | 15 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | n/a | 64.1 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 0.1 | 82.2 | 11.1 | 0.0 | 0.0 | 59.4 | 44.0 | 0.0 | 0.0 | 0.0 | n/a | 269 | 135 |
| Copper | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Cystine | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber | n/a | 1.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | n/a | 3 | 1 |
| Folate | n/a | 6.4 | 1.2 | 0.3 | n/a | 0.9 | 5.1 | 0.2 | 0.6 | 0.0 | 3.1 | 0.1 | 2.4 | 0.9 | 0.7 | 0.9 | 5.4 | 5.0 | 13.2 | 5.8 | 0.5 | n/a | 53 | 26 |
| Folate, DFE | n/a | 6.4 | 1.2 | 0.3 | n/a | 0.9 | 5.1 | 0.2 | 0.6 | 0.0 | 3.1 | 0.1 | 2.4 | 0.9 | 0.7 | 0.9 | 5.4 | 5.0 | 13.2 | 5.8 | 0.5 | n/a | 53 | 26 |
| Folate, food | n/a | 6.4 | 1.2 | 0.3 | n/a | 0.9 | 5.1 | 0.2 | 0.6 | 0.0 | 3.1 | 0.1 | 2.4 | 0.9 | 0.7 | 0.9 | 5.4 | 5.0 | 13.2 | 5.8 | 0.5 | n/a | 53 | 26 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.4 | n/a | 0.3 | 0.2 | 0.1 | 0.0 | 3.2 | 4.3 | n/a | 0.0 | n/a | n/a | 9 | 4 |
| Glycine | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Histidine | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.5 | n/a | 0.0 | n/a | n/a | 1 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.3 | 0.3 | 0.1 | n/a | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.5 | 1.6 | 0.2 | 0.0 | n/a | 4 | 2 |
| Isoleucine | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.9 | 1.0 | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 1.7 | 1.9 | n/a | 0.0 | n/a | n/a | 4 | 2 |
| Lysine | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 1.5 | 1.5 | n/a | 0.0 | n/a | n/a | 3 | 2 |
| Magnesium | n/a | 4.6 | 11.8 | 0.2 | n/a | 0.6 | 3.2 | 1.5 | 6.5 | 0.1 | 7.9 | 0.1 | 4.2 | 3.0 | 4.9 | 3.4 | 19.4 | 19.0 | 16.7 | 1.9 | 0.7 | n/a | 110 | 55 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 1 | 0 |
| Methionine | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | n/a | 0.0 | n/a | n/a | 1 | 1 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | n/a | 6.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 6.4 | 1.0 | 0.3 | 0.0 | 5.4 | 4.2 | 0.0 | 0.0 | 0.0 | n/a | 24 | 12 |
| Niacin | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 1 | 1 |
| Pantothenic acid | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 0.0 | n/a | n/a | 1 | 1 |
| Phenylalanine | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 1.0 | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Phosphorus | n/a | 9.3 | 21.2 | 0.2 | n/a | 7.2 | 9.0 | 9.2 | 11.8 | 0.7 | 56.7 | 0.7 | 37.2 | 28.5 | 10.6 | 9.9 | 326.7 | 364.5 | 15.0 | 2.2 | 1.3 | n/a | 922 | 461 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.9 | 0.2 | 0.4 | n/a | 5 | 3 |
| Polyunsaturated Fat | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 0.1 | 0.1 | 0.1 | 0.9 | 0.6 | 0.2 | 0.0 | 0.0 | n/a | 4 | 2 |
| Potassium | n/a | 80.0 | 83.5 | 1.0 | n/a | 7.2 | 50.1 | 24.1 | 58.4 | 1.7 | 92.1 | 2.6 | 45.0 | 39.0 | 13.8 | 11.5 | 43.7 | 62.5 | 145.0 | 21.1 | 9.1 | n/a | 791 | 396 |
| Proline | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 2.1 | 2.3 | n/a | 0.0 | n/a | n/a | 5 | 2 |
| Protein | n/a | 0.6 | 0.1 | 0.0 | n/a | 0.3 | 0.4 | 0.4 | 0.0 | 0.0 | 2.0 | 0.1 | 1.2 | 0.9 | 0.4 | 0.3 | 16.1 | 19.2 | 1.1 | 0.1 | 0.1 | n/a | 43 | 22 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | n/a | 200.1 | 0.0 | 0.0 | 0.0 | 0.0 | 18.9 | 0.0 | 243.0 | 28.5 | 0.0 | 0.0 | 144.7 | 111.5 | 0.0 | 0.0 | 0.0 | n/a | 747 | 373 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat | n/a | 0.0 | 0.0 | 0.0 | n/a | 15.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 13.8 | 2.1 | 0.0 | 0.0 | 10.2 | 8.7 | 0.1 | 0.0 | 0.0 | n/a | 52 | 26 |
| Selenium | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.3 | 0.2 | 0.9 | 0.1 | 0.0 | 1.2 | 0.1 | 0.3 | 0.5 | 3.3 | 0.6 | 7.8 | 8.9 | 0.2 | 0.0 | 0.0 | n/a | 25 | 12 |
| Serine | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 1.1 | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Sodium | n/a | 1.2 | 5.9 | 0.0 | n/a | 212.9 | 1.8 | 1.0 | 3.0 | 1.9 | 29.9 | 3.6 | 22.8 | 12.3 | 113.5 | 0.2 | 181.4 | 764.5 | 3.0 | 2.1 | 0.1 | n/a | 1,361 | 681 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar | n/a | 1.5 | 1.1 | n/a | n/a | 0.0 | n/a | 0.1 | 0.5 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.5 | n/a | 0.0 | 0.0 | n/a | 4 | 2 |
| Theobromine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Threonine | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.7 | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Tocopherol, alpha | n/a | 0.1 | 0.0 | n/a | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.1 | n/a | 2 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat | n/a | 0.2 | 0.0 | 0.0 | n/a | 24.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 22.2 | 3.5 | 0.4 | 0.1 | 17.5 | 14.3 | 0.3 | 0.0 | 0.1 | n/a | 85 | 43 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 1.2 | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Valine | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 1.2 | 1.3 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Vitamin A, IU | n/a | 12.8 | 0.0 | 11.1 | n/a | 745.2 | 178.5 | 0.5 | 0.0 | 0.1 | 84.2 | 0.1 | 882.0 | 106.2 | 7.1 | 7.8 | 511.9 | 432.5 | 201.6 | 320.1 | 187.2 | n/a | 3,689 | 1,844 |
| Vitamin A, RAE | n/a | 0.6 | 0.0 | 0.6 | n/a | 204.0 | 9.0 | 0.0 | 0.0 | 0.0 | 20.1 | 0.0 | 246.6 | 29.1 | 0.4 | 0.4 | 146.3 | 114.5 | 10.1 | 16.0 | 9.4 | n/a | 807 | 404 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.9 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Vitamin B-6 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C | n/a | 30.7 | 0.0 | 0.1 | n/a | 0.0 | 1.2 | 1.9 | 0.0 | 0.0 | 0.9 | 0.0 | 0.4 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 2.4 | 5.1 | 0.3 | n/a | 43 | 22 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | n/a | 17.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 16.2 | 2.4 | 0.0 | 0.0 | 13.0 | 10.5 | 0.0 | 0.0 | 0.0 | n/a | 60 | 30 |
| Water | n/a | 51.6 | 102.1 | 0.0 | n/a | 4.7 | 12.0 | 3.5 | 51.1 | 1.2 | 53.5 | 2.3 | 34.6 | 24.2 | 8.3 | 0.4 | 17.9 | 10.4 | 0.4 | 3.3 | 0.0 | n/a | 382 | 191 |
| Zinc | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 2.1 | 1.9 | 0.2 | 0.0 | 0.0 | n/a | 5 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.