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Nutritional Facts: Catfish Parmesan

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2/3 cup (67g)
parmesan cheese
1/4 cup (31g)
all-purpose flour
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
1 teaspoon (2g)
paprika
1 (50g)
eggs
1/4 cup (61g)
milk
5 (795g)
catfish fillets
1/4 cup (57g)
butter
Total 1 serving
Alanine (g) 0.8 0.1 0.0 0.0 0.0 0.4 0.1 6.8 0.0 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.0 0.1 0.0 0.0 0.0 0.4 0.1 7.6 0.0 9 2
Ash (g) 5.4 0.1 3.0 0.0 0.2 0.5 0.4 8.3 1.2 19 3
Aspartic acid (g) 1.8 0.1 0.0 0.0 0.1 0.7 0.2 11.8 0.0 15 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 2.3 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 739.7 4.7 0.7 2.5 5.3 28.0 72.6 63.6 13.6 931 155
Calories 287.5 113.8 0.0 1.4 6.5 71.5 39.0 946.1 406.9 1,873 312
Calories (kj) 1,203.9 475.9 0.0 6.0 27.2 299.5 163.5 3,943.2 1,701.9 7,821 1,304
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 2.7 23.8 0.0 0.4 1.2 0.4 2.8 0.0 0.0 31 5
Cholesterol (mg) 58.7 0.0 0.0 0.0 0.0 186.0 8.5 437.3 122.0 812 135
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 1 0
Cystine (g) 0.1 0.1 0.0 0.0 0.0 0.1 0.0 1.3 0.0 2 0
Dietary Fiber (g) 0.0 0.8 0.0 0.1 0.8 0.0 0.0 0.0 0.0 2 0
Folate (mcg) 6.7 8.1 0.0 0.1 1.1 23.5 3.1 79.5 1.7 124 21
Folate, DFE (mcg) 6.7 8.1 0.0 0.1 1.1 23.5 3.1 79.5 1.7 124 21
Folate, food (mcg) 6.7 8.1 0.0 0.1 1.1 23.5 3.1 79.5 1.7 124 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.1 n/a n/a 0.0 0.2 0.0 n/a 0.0 n/a 0 0
Galactose (g) 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.1 n/a n/a 0.0 0.1 0.2 n/a 0.0 n/a 0 0
Glutamic acid (g) 5.8 1.1 0.0 0.0 0.1 0.8 0.4 17.2 0.1 26 4
Glycine (g) 0.5 0.1 0.0 0.0 0.0 0.2 0.0 6.1 0.0 7 1
Histidine (g) 0.7 0.1 0.0 0.0 0.0 0.2 0.1 2.7 0.0 4 1
Hydroxyproline n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.6 0.4 0.0 0.1 0.5 0.9 0.0 1.8 0.0 4 1
Isoleucine (g) 1.3 0.1 0.0 0.0 0.0 0.3 0.1 5.4 0.0 7 1
Lactose (g) 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 2.5 0.2 0.0 0.0 0.0 0.5 0.2 9.2 0.0 13 2
Lysine (g) 2.0 0.1 0.0 0.0 0.0 0.5 0.2 11.0 0.0 14 2
Magnesium (mg) 25.3 6.9 0.0 1.0 4.1 6.0 7.9 151.1 1.1 203 34
Maltose (g) 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.2 0.0 0.1 0.0 0.0 0.0 0.1 0.0 1 0
Methionine (g) 0.7 0.1 0.0 0.0 0.0 0.2 0.1 3.5 0.0 5 1
Monounsaturated Fat (g) 5.6 0.0 0.0 0.0 0.0 1.8 0.6 20.5 11.9 41 7
Niacin (mg) 0.1 0.4 0.0 0.0 0.2 0.0 0.1 16.7 0.0 18 3
Pantothenic acid (mg) 0.2 0.1 0.0 0.0 0.1 0.8 0.2 5.3 0.1 7 1
Phenylalanine (g) 1.4 0.2 0.0 0.0 0.0 0.3 0.1 4.8 0.0 7 1
Phosphorus (mg) 486.2 33.8 0.0 0.9 7.2 99.0 56.7 1,621.8 13.6 2,319 387
Phytosterols n/a n/a 0.0 0.5 4.0 n/a 0.0 n/a n/a 5 1
Polyunsaturated Fat (g) 0.8 0.1 0.0 0.0 0.2 1.0 0.1 8.9 1.7 13 2
Potassium (mg) 83.4 33.4 0.2 7.6 52.4 69.0 92.1 2,400.9 13.6 2,753 459
Proline (g) 3.1 0.4 0.0 0.0 0.1 0.3 0.2 4.5 0.0 9 1
Protein (g) 25.7 3.2 0.0 0.1 0.3 6.3 2.0 121.1 0.5 159 27
Retinol (mcg) 148.7 0.0 0.0 0.0 0.0 80.0 18.9 0.0 380.8 628 105
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.2 0.1 0.7 0.0 1 0
Saturated Fat (g) 11.5 0.0 0.0 0.0 0.0 1.6 1.4 10.4 29.2 54 9
Selenium (mcg) 11.8 10.6 0.0 0.0 0.1 15.4 1.2 65.2 0.6 105 17
Serine (g) 1.5 0.2 0.0 0.0 0.0 0.5 0.1 4.6 0.0 7 1
Sodium (mg) 1,019.8 0.6 1,162.7 0.1 1.6 71.0 29.9 779.1 405.2 3,470 578
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Sugar (g) 0.6 0.1 0.0 0.0 0.2 0.2 n/a 0.0 0.0 1 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0 0
Threonine (g) 1.0 0.1 0.0 0.0 0.0 0.3 0.1 5.5 0.0 7 1
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.7 0.5 n/a 6.4 1.3 9 2
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.1 0.3 n/a 1.7 0.0 2 0
Total Fat (g) 19.1 0.3 0.0 0.0 0.3 4.8 2.2 47.2 46.0 120 20
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a 0.2 1.7 2 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a 0.4 1.9 2 0
Tryptophan (g) 0.3 0.0 0.0 0.0 0.0 0.1 0.0 1.4 0.0 2 0
Tyrosine (g) 1.6 0.1 0.0 0.0 0.0 0.2 0.1 4.0 0.0 6 1
Valine (g) 1.7 0.1 0.0 0.0 0.0 0.4 0.1 5.9 0.0 8 1
Vitamin A, IU (IU) 577.0 0.0 0.0 3.1 1,132.8 270.0 84.2 8.0 1,418.2 3,493 582
Vitamin A, RAE (mcg) 152.7 0.0 0.0 0.2 56.6 80.0 20.1 0.0 388.2 698 116
Vitamin B-12 (mcg) 1.5 0.0 0.0 0.0 0.0 0.4 0.2 22.9 0.1 25 4
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.2 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 1 0
Vitamin D (IU) 14.0 0.0 0.0 0.0 0.0 41.0 n/a 71.6 34.1 161 27
Water (g) 13.9 3.7 0.0 0.1 0.3 38.1 53.5 628.5 9.0 747 125
Zinc (mg) 2.6 0.2 0.0 0.0 0.1 0.6 0.2 3.8 0.1 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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