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Nutritional Facts: Tamarind-Spiced Chickpeas and Spinach

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
olive oil flavored cooking spray
1 medium (110g)
yellow onions
1 teaspoon (2g)
ground cumin
1 1/2 teaspoons (3g)
ground coriander
1 pinch (0g)
cayenne
14 1/2 ounces (411g)
diced tomatoes
1/3 cup (79g)
water
1 teaspoon (4g)
sugar
1 teaspoon (2g)
tamarind paste
1 to taste (16g)
red pepper flakes
30 ounces (851g)
chickpeas
6 ounces (170g)
Baby Spinach
1/4 teaspoon (2g)
sea salt
1 to taste (0g)
pepper
Total 1 serving
Alanine n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a 1.8 0.2 0.0 n/a 2 1
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Arginine n/a 0.1 n/a n/a n/a 0.1 n/a n/a n/a n/a 4.0 0.3 0.0 n/a 4 1
Ash n/a 0.4 0.2 0.2 0.0 2.1 0.1 0.0 0.1 n/a 13.7 2.9 1.5 n/a 21 5
Aspartic acid n/a 0.1 n/a n/a n/a 0.6 n/a n/a n/a n/a 5.0 0.4 0.0 n/a 6 2
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Calcium n/a 25.3 19.6 19.1 0.7 41.1 2.4 0.0 1.8 n/a 272.2 168.7 0.4 n/a 551 138
Calories n/a 44.0 7.9 8.0 1.4 74.0 0.0 16.3 6.0 n/a 1,012.2 39.2 0.0 n/a 1,209 302
Calories (kj) n/a 182.6 32.9 33.6 6.0 304.2 0.0 68.0 25.0 n/a 4,227.3 165.3 0.0 n/a 5,045 1,261
Carbohydrates n/a 10.3 0.9 1.5 0.3 16.0 0.0 4.2 1.6 n/a 192.3 6.2 0.0 n/a 233 58
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Copper n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 1.5 0.2 0.0 n/a 2 1
Cystine n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.6 0.1 0.0 n/a 1 0
Dietary Fiber n/a 1.9 0.2 1.1 0.1 4.9 0.0 0.0 0.1 n/a 37.4 3.7 0.0 n/a 50 12
Folate n/a 20.9 0.2 0.0 0.5 61.7 0.0 0.0 0.3 n/a 569.9 330.6 0.0 n/a 984 246
Folate, DFE n/a 20.9 0.2 0.0 0.5 61.7 0.0 0.0 0.3 n/a 569.9 330.6 0.0 n/a 984 246
Folate, food n/a 20.9 0.2 0.0 0.5 61.7 0.0 0.0 0.3 n/a 569.9 330.6 0.0 n/a 984 246
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a 1.4 n/a n/a n/a 5.6 n/a 0.0 n/a n/a n/a 0.3 n/a n/a 7 2
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.2 n/a n/a 0 0
Glucose (dextrose) n/a 2.2 n/a n/a n/a 5.1 n/a 0.0 n/a n/a n/a 0.2 n/a n/a 7 2
Glutamic acid n/a 0.3 n/a n/a n/a 1.8 n/a n/a n/a n/a 7.4 0.6 0.0 n/a 10 3
Glycine n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a 1.8 0.2 0.0 n/a 2 1
Histidine n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a 1.2 0.1 0.0 n/a 1 0
Iron n/a 0.2 1.4 0.4 0.0 1.1 0.0 0.0 0.1 n/a 11.5 4.6 0.0 n/a 19 5
Isoleucine n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a 1.8 0.3 0.0 n/a 2 1
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a 3.0 0.4 0.0 n/a 4 1
Lysine n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 n/a 2.8 0.3 0.0 n/a 3 1
Magnesium n/a 11.0 7.7 8.9 0.7 45.2 0.8 0.0 2.3 n/a 246.7 134.6 0.0 n/a 458 114
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese n/a 0.1 0.1 0.1 0.0 0.5 0.0 0.0 n/a n/a 5.1 1.5 0.0 n/a 7 2
Methionine n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.6 0.1 0.0 n/a 1 0
Monounsaturated Fat n/a 0.0 0.3 0.4 0.0 0.1 0.0 0.0 0.0 n/a 2.2 0.0 0.0 n/a 3 1
Niacin n/a 0.1 0.1 0.1 0.0 2.4 0.0 0.0 0.0 n/a 1.2 1.2 0.0 n/a 5 1
Pantothenic acid n/a 0.1 n/a n/a n/a 0.4 0.0 0.0 0.0 n/a 2.5 0.1 0.0 n/a 3 1
Phenylalanine n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a 2.3 0.2 0.0 n/a 3 1
Phosphorus n/a 31.9 10.5 11.0 1.3 98.7 0.0 0.0 2.8 n/a 765.5 83.5 0.0 n/a 1,005 251
Phytosterols n/a 16.5 1.4 1.2 0.4 28.8 n/a n/a n/a n/a n/a 15.3 0.0 n/a 64 16
Polyunsaturated Fat n/a 0.0 0.1 0.0 0.0 0.3 0.0 0.0 0.0 n/a 4.3 0.3 0.0 n/a 5 1
Potassium n/a 160.6 37.5 34.2 9.1 974.2 0.8 0.1 15.7 n/a 1,463.0 950.8 0.1 n/a 3,646 912
Proline n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a 1.7 0.2 0.0 n/a 2 1
Protein n/a 1.2 0.4 0.3 0.1 3.6 0.0 0.0 0.1 n/a 42.1 4.9 0.0 n/a 53 13
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Riboflavin n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.3 0.3 0.0 n/a 1 0
Saturated Fat n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1.0 0.1 0.0 n/a 1 0
Selenium n/a 0.6 0.1 0.7 0.0 0.0 0.0 0.0 0.0 n/a 23.8 1.7 0.0 n/a 27 7
Serine n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a 2.1 0.2 0.0 n/a 2 1
Sodium n/a 4.4 3.5 0.9 0.1 20.6 2.4 0.0 0.7 n/a 2,543.2 134.6 581.4 n/a 3,292 823
Starch n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 n/a n/a n/a 0.0 n/a 4.2 n/a n/a n/a 0.1 n/a n/a 5 1
Sugar n/a 4.7 0.0 n/a 0.0 10.8 0.0 4.2 1.4 n/a n/a 0.7 0.0 n/a 22 5
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Thiamin n/a 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.2 0.1 0.0 n/a 1 0
Threonine n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a 1.6 0.2 0.0 n/a 2 0
Tocopherol, alpha n/a 0.0 0.1 n/a 0.1 2.2 0.0 0.0 0.0 n/a n/a 3.5 0.0 n/a 6 1
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.5 n/a n/a n/a n/a n/a 0.3 n/a n/a 1 0
Total Fat n/a 0.1 0.5 0.5 0.1 0.8 0.0 0.0 0.0 n/a 9.7 0.7 0.0 n/a 12 3
Tryptophan n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.4 0.1 0.0 n/a 1 0
Tyrosine n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a 1.0 0.2 0.0 n/a 1 0
Valine n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a 1.8 0.3 0.0 n/a 2 1
Vitamin A, IU n/a 2.2 26.7 0.0 187.2 3,424.2 0.0 0.0 0.7 n/a 178.6 15,978.4 0.0 n/a 19,798 4,950
Vitamin A, RAE n/a 0.0 1.3 0.0 9.4 172.6 0.0 0.0 0.0 n/a 8.5 799.2 0.0 n/a 991 248
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 n/a 0.1 0.0 n/a 0.0 0.3 0.0 0.0 0.0 n/a 4.0 0.3 0.0 n/a 5 1
Vitamin C n/a 8.1 0.2 0.6 0.3 56.3 0.0 0.0 0.1 n/a 32.3 47.9 0.0 n/a 146 36
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Water n/a 98.0 0.2 0.2 0.0 388.5 78.8 0.0 0.8 n/a 592.8 155.7 0.0 n/a 1,315 329
Zinc n/a 0.2 0.1 0.1 0.0 0.7 0.0 0.0 0.0 n/a 9.0 0.9 0.0 n/a 11 3

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