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    Nutritional Facts: Tamarind-Spiced Chickpeas and Spinach

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 to taste (0g)
    olive oil flavored cooking spray
    1 medium (110g)
    yellow onions
    1 teaspoon (2g)
    ground cumin
    1 1/2 teaspoons (3g)
    ground coriander
    1 pinch (0g)
    cayenne
    14 1/2 ounces (411g)
    diced tomatoes
    1/3 cup (79g)
    water
    1 teaspoon (4g)
    sugar
    1 teaspoon (2g)
    tamarind paste
    1 to taste (16g)
    red pepper flakes
    30 ounces (851g)
    chickpeas
    6 ounces (170g)
    Baby Spinach
    1/4 teaspoon (2g)
    sea salt
    1 to taste (0g)
    pepper
    Total 1 serving
    Alanine n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a 1.8 0.2 0.0 n/a 2 1
    Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Arginine n/a 0.1 n/a n/a n/a 0.1 n/a n/a n/a n/a 4.0 0.3 0.0 n/a 4 1
    Ash n/a 0.4 0.2 0.2 0.0 2.1 0.1 0.0 0.1 n/a 13.7 2.9 1.5 n/a 21 5
    Aspartic acid n/a 0.1 n/a n/a n/a 0.6 n/a n/a n/a n/a 5.0 0.4 0.0 n/a 6 2
    Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Calcium n/a 25.3 19.6 19.1 0.7 41.1 2.4 0.0 1.8 n/a 272.2 168.7 0.4 n/a 551 138
    Calories n/a 44.0 7.9 8.0 1.4 74.0 0.0 16.3 6.0 n/a 1,012.2 39.2 0.0 n/a 1,209 302
    Calories (kj) n/a 182.6 32.9 33.6 6.0 304.2 0.0 68.0 25.0 n/a 4,227.3 165.3 0.0 n/a 5,045 1,261
    Carbohydrates n/a 10.3 0.9 1.5 0.3 16.0 0.0 4.2 1.6 n/a 192.3 6.2 0.0 n/a 233 58
    Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Copper n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 1.5 0.2 0.0 n/a 2 1
    Cystine n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.6 0.1 0.0 n/a 1 0
    Dietary Fiber n/a 1.9 0.2 1.1 0.1 4.9 0.0 0.0 0.1 n/a 37.4 3.7 0.0 n/a 50 12
    Folate n/a 20.9 0.2 0.0 0.5 61.7 0.0 0.0 0.3 n/a 569.9 330.6 0.0 n/a 984 246
    Folate, DFE n/a 20.9 0.2 0.0 0.5 61.7 0.0 0.0 0.3 n/a 569.9 330.6 0.0 n/a 984 246
    Folate, food n/a 20.9 0.2 0.0 0.5 61.7 0.0 0.0 0.3 n/a 569.9 330.6 0.0 n/a 984 246
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 1.4 n/a n/a n/a 5.6 n/a 0.0 n/a n/a n/a 0.3 n/a n/a 7 2
    Galactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.2 n/a n/a 0 0
    Glucose (dextrose) n/a 2.2 n/a n/a n/a 5.1 n/a 0.0 n/a n/a n/a 0.2 n/a n/a 7 2
    Glutamic acid n/a 0.3 n/a n/a n/a 1.8 n/a n/a n/a n/a 7.4 0.6 0.0 n/a 10 3
    Glycine n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a 1.8 0.2 0.0 n/a 2 1
    Histidine n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a 1.2 0.1 0.0 n/a 1 0
    Iron n/a 0.2 1.4 0.4 0.0 1.1 0.0 0.0 0.1 n/a 11.5 4.6 0.0 n/a 19 5
    Isoleucine n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a 1.8 0.3 0.0 n/a 2 1
    Lactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a 3.0 0.4 0.0 n/a 4 1
    Lysine n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 n/a 2.8 0.3 0.0 n/a 3 1
    Magnesium n/a 11.0 7.7 8.9 0.7 45.2 0.8 0.0 2.3 n/a 246.7 134.6 0.0 n/a 458 114
    Maltose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese n/a 0.1 0.1 0.1 0.0 0.5 0.0 0.0 n/a n/a 5.1 1.5 0.0 n/a 7 2
    Methionine n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.6 0.1 0.0 n/a 1 0
    Monounsaturated Fat n/a 0.0 0.3 0.4 0.0 0.1 0.0 0.0 0.0 n/a 2.2 0.0 0.0 n/a 3 1
    Niacin n/a 0.1 0.1 0.1 0.0 2.4 0.0 0.0 0.0 n/a 1.2 1.2 0.0 n/a 5 1
    Pantothenic acid n/a 0.1 n/a n/a n/a 0.4 0.0 0.0 0.0 n/a 2.5 0.1 0.0 n/a 3 1
    Phenylalanine n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a 2.3 0.2 0.0 n/a 3 1
    Phosphorus n/a 31.9 10.5 11.0 1.3 98.7 0.0 0.0 2.8 n/a 765.5 83.5 0.0 n/a 1,005 251
    Phytosterols n/a 16.5 1.4 1.2 0.4 28.8 n/a n/a n/a n/a n/a 15.3 0.0 n/a 64 16
    Polyunsaturated Fat n/a 0.0 0.1 0.0 0.0 0.3 0.0 0.0 0.0 n/a 4.3 0.3 0.0 n/a 5 1
    Potassium n/a 160.6 37.5 34.2 9.1 974.2 0.8 0.1 15.7 n/a 1,463.0 950.8 0.1 n/a 3,646 912
    Proline n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a 1.7 0.2 0.0 n/a 2 1
    Protein n/a 1.2 0.4 0.3 0.1 3.6 0.0 0.0 0.1 n/a 42.1 4.9 0.0 n/a 53 13
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Riboflavin n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.3 0.3 0.0 n/a 1 0
    Saturated Fat n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1.0 0.1 0.0 n/a 1 0
    Selenium n/a 0.6 0.1 0.7 0.0 0.0 0.0 0.0 0.0 n/a 23.8 1.7 0.0 n/a 27 7
    Serine n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a 2.1 0.2 0.0 n/a 2 1
    Sodium n/a 4.4 3.5 0.9 0.1 20.6 2.4 0.0 0.7 n/a 2,543.2 134.6 581.4 n/a 3,292 823
    Starch n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.1 n/a n/a n/a 0.0 n/a 4.2 n/a n/a n/a 0.1 n/a n/a 5 1
    Sugar n/a 4.7 0.0 n/a 0.0 10.8 0.0 4.2 1.4 n/a n/a 0.7 0.0 n/a 22 5
    Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Thiamin n/a 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.2 0.1 0.0 n/a 1 0
    Threonine n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a 1.6 0.2 0.0 n/a 2 0
    Tocopherol, alpha n/a 0.0 0.1 n/a 0.1 2.2 0.0 0.0 0.0 n/a n/a 3.5 0.0 n/a 6 1
    Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.5 n/a n/a n/a n/a n/a 0.3 n/a n/a 1 0
    Total Fat n/a 0.1 0.5 0.5 0.1 0.8 0.0 0.0 0.0 n/a 9.7 0.7 0.0 n/a 12 3
    Tryptophan n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.4 0.1 0.0 n/a 1 0
    Tyrosine n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a 1.0 0.2 0.0 n/a 1 0
    Valine n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a 1.8 0.3 0.0 n/a 2 1
    Vitamin A, IU n/a 2.2 26.7 0.0 187.2 3,424.2 0.0 0.0 0.7 n/a 178.6 15,978.4 0.0 n/a 19,798 4,950
    Vitamin A, RAE n/a 0.0 1.3 0.0 9.4 172.6 0.0 0.0 0.0 n/a 8.5 799.2 0.0 n/a 991 248
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 n/a 0.1 0.0 n/a 0.0 0.3 0.0 0.0 0.0 n/a 4.0 0.3 0.0 n/a 5 1
    Vitamin C n/a 8.1 0.2 0.6 0.3 56.3 0.0 0.0 0.1 n/a 32.3 47.9 0.0 n/a 146 36
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Water n/a 98.0 0.2 0.2 0.0 388.5 78.8 0.0 0.8 n/a 592.8 155.7 0.0 n/a 1,315 329
    Zinc n/a 0.2 0.1 0.1 0.0 0.7 0.0 0.0 0.0 n/a 9.0 0.9 0.0 n/a 11 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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