Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 1/2 cups (313g) all-purpose flour |
2 teaspoons (9g) baking soda |
1/2 teaspoon (3g) salt |
1 1/2 teaspoons (4g) cinnamon |
1/2 teaspoon (1g) cloves |
2 (100g) eggs |
2 cups (440g) light brown sugar |
1/2 cup (109g) oil |
2 cups (490g) canned pumpkin puree |
8 ounces (227g) pitted dates |
1 cup (117g) walnuts |
Total | 1 serving | |
| Alanine (g) | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.0 | 0.2 | 0.2 | 0.8 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.3 | n/a | 0.0 | 0.0 | n/a | 0.8 | n/a | 0.0 | 0.3 | 0.3 | 2.7 | 5 | 0 |
| Ash (g) | 1.5 | 3.4 | 3.0 | 0.1 | 0.1 | 1.1 | 2.0 | 0.0 | 2.7 | 3.6 | 2.1 | 20 | 1 |
| Aspartic acid (g) | 1.4 | n/a | 0.0 | 0.0 | n/a | 1.3 | n/a | 0.0 | 0.5 | 0.5 | 2.1 | 6 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 74.9 | 75 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 46.9 | 0.0 | 0.7 | 39.3 | 7.1 | 56.0 | 365.2 | 0.0 | 127.4 | 88.5 | 114.7 | 846 | 53 |
| Calories | 1,137.5 | 0.0 | 0.0 | 9.7 | 3.6 | 143.0 | 1,672.0 | 963.6 | 166.6 | 639.6 | 765.2 | 5,501 | 344 |
| Calories (kj) | 4,759.4 | 0.0 | 0.0 | 40.6 | 14.9 | 599.0 | 6,996.0 | 4,031.9 | 695.8 | 2,671.7 | 3,203.5 | 23,013 | 1,438 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.2 | 8 | 1 |
| Carbohydrates (g) | 238.5 | 0.0 | 0.0 | 3.2 | 0.7 | 0.7 | 431.6 | 0.0 | 39.6 | 170.2 | 16.0 | 900 | 56 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372 | 23 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.5 | 0.5 | 1.9 | 4 | 0 |
| Cystine (g) | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 8.4 | 0.0 | 0.0 | 2.1 | 0.4 | 0.0 | 0.0 | 0.0 | 14.2 | 18.1 | 7.8 | 51 | 3 |
| Folate (mcg) | 81.3 | 0.0 | 0.0 | 0.2 | 1.0 | 47.0 | 4.4 | 0.0 | 58.8 | 43.1 | 114.7 | 350 | 22 |
| Folate, DFE (mcg) | 81.3 | 0.0 | 0.0 | 0.2 | 1.0 | 47.0 | 4.4 | 0.0 | 58.8 | 43.1 | 114.7 | 350 | 22 |
| Folate, food (mcg) | 81.3 | 0.0 | 0.0 | 0.2 | 1.0 | 47.0 | 4.4 | 0.0 | 58.8 | 43.1 | 114.7 | 350 | 22 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 4.9 | n/a | n/a | 44.4 | 0.1 | 49 | 3 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 5.9 | n/a | n/a | 45.1 | 0.1 | 52 | 3 |
| Glutamic acid (g) | 10.9 | n/a | 0.0 | 0.0 | n/a | 1.7 | n/a | 0.0 | 1.0 | 0.8 | 3.3 | 18 | 1 |
| Glycine (g) | 1.2 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.1 | 0.2 | 1.0 | 3 | 0 |
| Histidine (g) | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.1 | 0.1 | 0.5 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.7 | 0.0 | 0.0 | 0.3 | 0.1 | 1.8 | 3.1 | 0.0 | 6.8 | 2.3 | 3.4 | 21 | 1 |
| Isoleucine (g) | 1.1 | n/a | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.0 | 0.2 | 0.1 | 0.7 | 3 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 2.2 | n/a | 0.0 | 0.0 | n/a | 1.1 | n/a | 0.0 | 0.2 | 0.2 | 1.4 | 5 | 0 |
| Lysine (g) | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.9 | n/a | 0.0 | 0.3 | 0.1 | 0.5 | 3 | 0 |
| Magnesium (mg) | 68.8 | 0.0 | 0.0 | 2.4 | 2.9 | 12.0 | 39.6 | 0.0 | 112.7 | 97.5 | 184.9 | 521 | 33 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0 | 0 |
| Manganese (mg) | 2.1 | 0.0 | 0.0 | 0.7 | 0.3 | 0.0 | 0.3 | n/a | 0.7 | 0.6 | 4.0 | 9 | 1 |
| Methionine (g) | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 1 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 30.1 | 0.2 | 0.1 | 10.5 | 45 | 3 |
| Niacin (mg) | 3.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.5 | 0.0 | 1.8 | 2.9 | 1.3 | 11 | 1 |
| Pantothenic acid (mg) | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.6 | 0.0 | 2.0 | 1.3 | 0.7 | 7 | 0 |
| Phenylalanine (g) | 1.6 | n/a | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.0 | 0.2 | 0.1 | 0.8 | 3 | 0 |
| Phosphorus (mg) | 337.5 | 0.0 | 0.0 | 2.5 | 1.2 | 198.0 | 17.6 | 0.0 | 171.5 | 140.6 | 404.8 | 1,274 | 80 |
| Phytosterols | n/a | n/a | 0.0 | 1.0 | 2.8 | n/a | n/a | 1,055.1 | n/a | n/a | 84.2 | 1,143 | 71 |
| Polyunsaturated Fat (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 1.9 | 0.0 | 59.6 | 0.1 | 0.0 | 55.2 | 118 | 7 |
| Potassium (mg) | 334.4 | 0.0 | 0.2 | 16.9 | 12.2 | 138.0 | 585.2 | 0.0 | 1,009.4 | 1,487.8 | 516.0 | 4,100 | 256 |
| Proline (g) | 3.7 | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.1 | 0.3 | 0.8 | 6 | 0 |
| Protein (g) | 32.3 | 0.0 | 0.0 | 0.2 | 0.1 | 12.6 | 0.5 | 0.0 | 5.4 | 5.6 | 17.8 | 74 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160 | 10 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 1 | 0 |
| Saturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 3.1 | 0.0 | 14.1 | 0.7 | 0.1 | 7.2 | 26 | 2 |
| Selenium (mcg) | 105.9 | 0.0 | 0.0 | 0.1 | 0.1 | 30.7 | 5.3 | 0.0 | 2.0 | 6.8 | 5.7 | 157 | 10 |
| Serine (g) | 1.6 | n/a | 0.0 | 0.0 | n/a | 1.0 | n/a | 0.0 | 0.2 | 0.1 | 1.1 | 4 | 0 |
| Sodium (mg) | 6.3 | 2,517.1 | 1,162.7 | 0.4 | 2.7 | 142.0 | 123.2 | 0.0 | 1,180.9 | 4.5 | 2.3 | 5,142 | 321 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | 1 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 416.1 | n/a | n/a | 54.1 | 2.8 | 473 | 30 |
| Sugar (g) | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 426.9 | 0.0 | 16.2 | 143.7 | 3.1 | 591 | 37 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 1 | 0 |
| Threonine (g) | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.0 | 0.2 | 0.1 | 0.7 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 1.1 | 0.0 | 15.6 | 5.2 | 0.1 | 0.8 | 23 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 2.2 | 2 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.4 | n/a | 0.5 | n/a | n/a | n/a | 0.1 | 24.4 | 25 | 2 |
| Total Fat (g) | 3.1 | 0.0 | 0.0 | 0.0 | 0.2 | 9.5 | 0.0 | 109.0 | 1.4 | 0.9 | 76.3 | 200 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 1 | 0 |
| Tyrosine (g) | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.2 | 0.0 | 0.5 | 2 | 0 |
| Valine (g) | 1.3 | n/a | 0.0 | 0.0 | n/a | 0.9 | n/a | 0.0 | 0.2 | 0.2 | 0.9 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 11.6 | 5.9 | 540.0 | 0.0 | 0.0 | 76,258.7 | 22.7 | 23.4 | 76,862 | 4,804 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 160.0 | 0.0 | 0.0 | 3,812.2 | 0.0 | 1.2 | 3,974 | 248 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.3 | 0.4 | 0.6 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 20.6 | 0.9 | 1.5 | 24 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82 | 5 |
| Water (g) | 37.3 | 0.0 | 0.0 | 0.4 | 0.1 | 76.2 | 5.9 | 0.0 | 440.9 | 46.6 | 4.8 | 612 | 38 |
| Zinc (mg) | 2.2 | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | 0.1 | 0.0 | 0.8 | 0.7 | 3.6 | 9 | 1 |
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