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    Nutritional Facts: Chicken Stuffed With Plantain and Prosciutto

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (74g)
    plantains
    1/2 cup (0g)
    boniato
    1 pinch (1g)
    cumin
    1/2 teaspoon (2g)
    butter
    1 teaspoon (0g)
    Mexican crema
    1 to taste (0g)
    salt & freshly ground black pepper
    6 (708g)
    boneless skinless chicken breasts
    6 slices (0g)
    prosciutto
    1 to taste (0g)
    toothpicks
    1 to taste (125g)
    all-purpose flour
    1 tablespoon (14g)
    butter
    1 tablespoon (14g)
    olive oil
    1/4 cup (0g)
    no-salt-added chicken stock
    2 tablespoons (29g)
    fresh lemon juice
    Total 1 serving
    Alanine (g) 0.0 n/a n/a 0.0 n/a n/a 8.8 n/a n/a n/a 0.0 0.0 n/a n/a 9 1
    Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.1 n/a n/a 0.0 n/a n/a 10.2 n/a n/a n/a 0.0 0.0 n/a n/a 10 2
    Ash (g) 0.9 n/a 0.0 0.0 n/a n/a 8.1 n/a n/a n/a 0.3 0.0 n/a 0.1 9 2
    Aspartic acid (g) 0.1 n/a n/a 0.0 n/a n/a 14.1 n/a n/a n/a 0.0 0.0 n/a n/a 14 2
    Beta-sitosterol n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a 1 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 2.2 n/a 4.9 0.6 n/a n/a 35.4 n/a n/a n/a 3.4 0.1 n/a 1.8 48 8
    Calories 90.3 n/a 2.0 16.8 n/a n/a 807.1 n/a n/a n/a 101.8 119.3 n/a 6.5 1,144 191
    Calories (kj) 377.4 n/a 8.2 70.3 n/a n/a 3,377.2 n/a n/a n/a 425.9 499.4 n/a 26.8 4,785 798
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 23.6 n/a 0.2 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 2.0 26 4
    Cholesterol (mg) 0.0 n/a 0.0 5.0 n/a n/a 453.1 n/a n/a n/a 30.5 0.0 n/a 0.0 489 81
    Copper (mg) 0.1 n/a 0.0 0.0 n/a n/a 0.2 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Cystine (g) 0.0 n/a n/a 0.0 n/a n/a 1.6 n/a n/a n/a 0.0 0.0 n/a n/a 2 0
    Dietary Fiber (g) 1.7 n/a 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 2 0
    Folate (mcg) 16.3 n/a 0.1 0.1 n/a n/a 28.3 n/a n/a n/a 0.4 0.0 n/a 5.9 51 9
    Folate, DFE (mcg) 16.3 n/a 0.1 0.1 n/a n/a 28.3 n/a n/a n/a 0.4 0.0 n/a 5.9 51 9
    Folate, food (mcg) 16.3 n/a 0.1 0.1 n/a n/a 28.3 n/a n/a n/a 0.4 0.0 n/a 5.9 51 9
    Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Fructose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0 0
    Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0 0
    Glutamic acid (g) 0.1 n/a n/a 0.0 n/a n/a 22.3 n/a n/a n/a 0.0 0.0 n/a n/a 22 4
    Glycine (g) 0.0 n/a n/a 0.0 n/a n/a 6.7 n/a n/a n/a 0.0 0.0 n/a n/a 7 1
    Histidine (g) 0.0 n/a n/a 0.0 n/a n/a 5.6 n/a n/a n/a 0.0 0.0 n/a n/a 6 1
    Iron (mg) 0.4 n/a 0.3 0.0 n/a n/a 2.6 n/a n/a n/a 0.0 0.1 n/a 0.0 4 1
    Isoleucine (g) 0.0 n/a n/a 0.0 n/a n/a 7.4 n/a n/a n/a 0.0 0.0 n/a n/a 7 1
    Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 0.0 n/a n/a 0.0 n/a n/a 12.4 n/a n/a n/a 0.0 0.0 n/a n/a 12 2
    Lysine (g) 0.0 n/a n/a 0.0 n/a n/a 14.5 n/a n/a n/a 0.0 0.0 n/a n/a 15 2
    Magnesium (mg) 27.4 n/a 1.9 0.0 n/a n/a 184.1 n/a n/a n/a 0.3 0.0 n/a 1.8 215 36
    Maltose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Manganese n/a n/a 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Methionine (g) 0.0 n/a n/a 0.0 n/a n/a 3.9 n/a n/a n/a 0.0 0.0 n/a n/a 4 1
    Monounsaturated Fat (g) 0.0 n/a 0.1 0.5 n/a n/a 5.4 n/a n/a n/a 3.0 9.8 n/a 0.0 19 3
    Niacin (mg) 0.5 n/a 0.0 0.0 n/a n/a 73.8 n/a n/a n/a 0.0 0.0 n/a 0.0 74 12
    Pantothenic acid (mg) 0.2 n/a n/a 0.0 n/a n/a 10.1 n/a n/a n/a 0.0 0.0 n/a 0.0 10 2
    Phenylalanine (g) 0.0 n/a n/a 0.0 n/a n/a 6.1 n/a n/a n/a 0.0 0.0 n/a n/a 6 1
    Phosphorus (mg) 25.2 n/a 2.6 0.6 n/a n/a 1,486.8 n/a n/a n/a 3.4 0.0 n/a 2.4 1,521 253
    Phytosterols n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 29.8 n/a n/a 30 5
    Polyunsaturated Fat (g) 0.1 n/a 0.0 0.1 n/a n/a 2.8 n/a n/a n/a 0.4 1.4 n/a 0.0 5 1
    Potassium (mg) 369.3 n/a 9.4 0.6 n/a n/a 2,619.6 n/a n/a n/a 3.4 0.1 n/a 30.4 3,033 505
    Proline (g) 0.0 n/a n/a 0.0 n/a n/a 4.8 n/a n/a n/a 0.0 0.0 n/a n/a 5 1
    Protein (g) 1.0 n/a 0.1 0.0 n/a n/a 150.3 n/a n/a n/a 0.1 0.0 n/a 0.1 152 25
    Retinol (mcg) 0.0 n/a 0.0 15.7 n/a n/a 63.7 n/a n/a n/a 95.3 0.0 n/a 0.0 175 29
    Riboflavin (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.7 n/a n/a n/a 0.0 0.0 n/a 0.0 1 0
    Saturated Fat (g) 0.1 n/a 0.0 1.2 n/a n/a 4.0 n/a n/a n/a 7.3 1.9 n/a 0.0 15 2
    Selenium (mcg) 1.1 n/a 0.0 0.0 n/a n/a 226.6 n/a n/a n/a 0.1 0.0 n/a 0.0 228 38
    Serine (g) 0.0 n/a n/a 0.0 n/a n/a 5.7 n/a n/a n/a 0.0 0.0 n/a n/a 6 1
    Sodium (mg) 3.0 n/a 0.9 16.7 n/a n/a 821.3 n/a n/a n/a 101.4 0.3 n/a 0.3 944 157
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    Sugar (g) 11.1 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.7 12 2
    Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.5 n/a n/a n/a 0.0 0.0 n/a 0.0 1 0
    Threonine (g) 0.0 n/a n/a 0.0 n/a n/a 6.7 n/a n/a n/a 0.0 0.0 n/a n/a 7 1
    Tocopherol, alpha (mg) 0.1 n/a 0.0 0.1 n/a n/a 1.3 n/a n/a n/a 0.3 1.9 n/a 0.0 4 1
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a 0.6 n/a n/a n/a 0.0 0.1 n/a n/a 1 0
    Total Fat (g) 0.3 n/a 0.1 1.9 n/a n/a 18.3 n/a n/a n/a 11.5 13.5 n/a 0.1 46 8
    Trans-monoenoic Fat n/a n/a n/a 0.1 n/a n/a 0.1 n/a n/a n/a 0.4 n/a n/a 0.0 1 0
    TransFatty acids n/a n/a n/a 0.1 n/a n/a 0.1 n/a n/a n/a 0.5 n/a n/a 0.0 1 0
    Tryptophan (g) 0.0 n/a n/a 0.0 n/a n/a 1.9 n/a n/a n/a 0.0 0.0 n/a n/a 2 0
    Tyrosine (g) 0.0 n/a n/a 0.0 n/a n/a 5.4 n/a n/a n/a 0.0 0.0 n/a n/a 5 1
    Valine (g) 0.0 n/a n/a 0.0 n/a n/a 7.8 n/a n/a n/a 0.0 0.0 n/a n/a 8 1
    Vitamin A, IU (IU) 834.0 n/a 6.7 58.6 n/a n/a 212.4 n/a n/a n/a 354.9 0.0 n/a 1.8 1,468 245
    Vitamin A, RAE (mcg) 41.4 n/a 0.3 16.0 n/a n/a 63.7 n/a n/a n/a 97.1 0.0 n/a 0.0 219 36
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a n/a 1.4 n/a n/a n/a 0.0 0.0 n/a 0.0 1 0
    Vitamin B-6 (mg) 0.2 n/a 0.0 0.0 n/a n/a 5.3 n/a n/a n/a 0.0 0.0 n/a 0.0 6 1
    Vitamin C (mg) 13.6 n/a 0.0 0.0 n/a n/a 8.5 n/a n/a n/a 0.0 0.0 n/a 11.4 34 6
    Vitamin D (IU) 0.0 n/a 0.0 1.4 n/a n/a 35.4 n/a n/a n/a 8.5 0.0 n/a 0.0 45 8
    Water (g) 48.3 n/a 0.0 0.4 n/a n/a 536.6 n/a n/a n/a 2.3 0.0 n/a 27.2 615 102
    Zinc (mg) 0.1 n/a 0.0 0.0 n/a n/a 4.1 n/a n/a n/a 0.0 0.0 n/a 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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