Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (128g) carrots |
1 cup (160g) onions |
1 cup (70g) mushrooms |
1 cup (101g) celery |
1 cup (149g) red bell peppers |
2 tablespoons (27g) extra virgin olive oil |
1 cup (237g) water |
2 tablespoons (3g) fresh rosemary |
1/4 teaspoon (2g) salt |
56 ounces (1,588g) fat-free low-sodium chicken broth |
2 (6g) garlic cloves |
1 lb (454g) boneless skinless chicken breasts |
2 cups (210g) whole wheat rotini |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 5.6 | 1.0 | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 6.5 | 1.1 | 8 | 1 |
| Ash (g) | 1.2 | 0.6 | 0.6 | 0.8 | 0.7 | 0.0 | 0.2 | 0.1 | 1.5 | 3.2 | 0.1 | 5.2 | 3.4 | 18 | 2 |
| Aspartic acid (g) | 0.2 | 0.1 | 0.1 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 9.1 | 1.4 | 12 | 1 |
| Beta-sitosterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 42.2 | 36.8 | 2.1 | 40.4 | 10.4 | 0.3 | 7.1 | 10.8 | 0.4 | 63.5 | 10.9 | 22.7 | 84.0 | 332 | 41 |
| Calories | 52.5 | 64.0 | 15.4 | 16.2 | 46.2 | 238.7 | 0.0 | 4.5 | 0.0 | 254.0 | 8.9 | 517.6 | 730.8 | 1,949 | 244 |
| Calories (kj) | 221.4 | 265.6 | 65.1 | 67.7 | 192.2 | 998.7 | 0.0 | 18.6 | 0.0 | 1,063.7 | 37.4 | 2,165.6 | 3,057.6 | 8,154 | 1,019 |
| Campesterol | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 12.3 | 14.9 | 2.3 | 3.0 | 9.0 | 0.0 | 0.0 | 0.7 | 0.0 | 19.1 | 2.0 | 0.0 | 157.6 | 221 | 28 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 290.6 | 0.0 | 291 | 36 |
| Copper (mg) | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 1.0 | 2 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.6 | 2 | 0 |
| Dietary Fiber (g) | 3.6 | 2.7 | 0.7 | 1.6 | 3.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 17.4 | 30 | 4 |
| Folate (mcg) | 24.3 | 30.4 | 11.9 | 36.4 | 68.5 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.2 | 18.2 | 119.7 | 313 | 39 |
| Folate, DFE (mcg) | 24.3 | 30.4 | 11.9 | 36.4 | 68.5 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.2 | 18.2 | 119.7 | 313 | 39 |
| Folate, food (mcg) | 24.3 | 30.4 | 11.9 | 36.4 | 68.5 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.2 | 18.2 | 119.7 | 313 | 39 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.7 | 2.1 | 0.1 | 0.5 | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 0.8 | 3.2 | 1.0 | 0.6 | 2.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Glutamic acid (g) | 0.5 | 0.4 | 0.2 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 14.3 | 10.7 | 27 | 3 |
| Glycine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 4.3 | 1.1 | 6 | 1 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3.6 | 0.7 | 4 | 1 |
| Iron (mg) | 0.4 | 0.3 | 0.4 | 0.2 | 0.6 | 0.2 | 0.0 | 0.2 | 0.0 | 3.3 | 0.1 | 1.7 | 7.6 | 15 | 2 |
| Isoleucine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 4.7 | 1.2 | 6 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 8.0 | 2.1 | 10 | 1 |
| Lysine (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 9.3 | 0.7 | 10 | 1 |
| Magnesium (mg) | 15.4 | 16.0 | 6.3 | 11.1 | 17.9 | 0.0 | 2.4 | 3.1 | 0.0 | 15.9 | 1.5 | 118.0 | 300.3 | 508 | 63 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 6.4 | 7 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.5 | 0.5 | 3 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.7 | 0.0 | 0.0 | 0.0 | 4.3 | 0.0 | 3.5 | 0.4 | 28 | 4 |
| Niacin (mg) | 1.3 | 0.2 | 2.5 | 0.3 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 21.7 | 0.0 | 47.4 | 10.8 | 86 | 11 |
| Pantothenic acid (mg) | 0.3 | 0.2 | 1.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6.5 | 2.1 | 11 | 1 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3.9 | 1.5 | 6 | 1 |
| Phosphorus (mg) | 44.8 | 46.4 | 60.2 | 24.2 | 38.7 | 0.0 | 0.0 | 2.2 | 0.0 | 476.3 | 9.2 | 953.4 | 541.8 | 2,197 | 275 |
| Phytosterols | n/a | 24.0 | n/a | 6.1 | n/a | 59.7 | n/a | 1.5 | 0.0 | n/a | n/a | n/a | n/a | 91 | 11 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 2.8 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 1.8 | 1.2 | 8 | 1 |
| Potassium (mg) | 409.6 | 233.6 | 222.6 | 262.6 | 314.4 | 0.3 | 2.4 | 22.7 | 0.1 | 1,365.3 | 24.1 | 1,679.8 | 451.5 | 4,989 | 624 |
| Proline (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3.1 | 3.3 | 7 | 1 |
| Protein (g) | 1.2 | 1.8 | 2.2 | 0.7 | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | 31.8 | 0.4 | 96.4 | 30.7 | 167 | 21 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.9 | 0.0 | 41 | 5 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.5 | 0.3 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.1 | 0.0 | 2.8 | 0.0 | 2.6 | 0.5 | 10 | 1 |
| Selenium (mcg) | 0.1 | 0.8 | 6.5 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 145.3 | n/a | 154 | 19 |
| Serine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3.7 | 1.5 | 5 | 1 |
| Sodium (mg) | 88.3 | 6.4 | 3.5 | 80.8 | 6.0 | 0.5 | 7.1 | 0.9 | 581.4 | 476.3 | 1.0 | 526.6 | 16.8 | 1,796 | 224 |
| Starch (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 4.6 | 1.6 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Sugar (g) | 6.1 | 6.8 | 1.4 | 1.8 | 6.3 | 0.0 | 0.0 | n/a | 0.0 | 2.1 | 0.1 | 0.0 | n/a | 24 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.0 | 2 | 0 |
| Threonine (g) | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 4.3 | 0.8 | 6 | 1 |
| Tocopherol, alpha (mg) | 0.8 | 0.0 | 0.0 | 0.3 | 2.4 | 3.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 8 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 1 | 0 |
| Total Fat (g) | 0.3 | 0.2 | 0.2 | 0.2 | 0.4 | 27.0 | 0.0 | 0.2 | 0.0 | 9.5 | 0.0 | 11.8 | 2.9 | 53 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 0.4 | 2 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3.5 | 0.8 | 4 | 1 |
| Valine (g) | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 5.0 | 1.3 | 7 | 1 |
| Vitamin A, IU (IU) | 21,383.7 | 3.2 | 0.0 | 453.5 | 4,665.2 | 0.0 | 0.0 | 99.4 | 0.0 | 0.0 | 0.5 | 136.2 | 0.0 | 26,742 | 3,343 |
| Vitamin A, RAE (mcg) | 1,068.8 | 0.0 | 0.0 | 22.2 | 233.9 | 0.0 | 0.0 | 5.0 | 0.0 | 0.0 | 0.0 | 40.9 | 0.0 | 1,371 | 171 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.9 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.2 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 3.4 | 0.5 | 5 | 1 |
| Vitamin C (mg) | 7.6 | 11.8 | 1.5 | 3.1 | 190.3 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 1.9 | 5.4 | 0.0 | 222 | 28 |
| Vitamin D (IU) | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.7 | 0.0 | 28 | 3 |
| Water (g) | 113.0 | 142.6 | 64.7 | 96.4 | 137.4 | 0.0 | 236.8 | 2.3 | 0.0 | 1,524.1 | 3.5 | 344.1 | 15.4 | 2,680 | 335 |
| Zinc (mg) | 0.3 | 0.3 | 0.4 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.1 | 2.6 | 5.0 | 11 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.