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Nutritional Facts: Ham Salad for Sandwiches

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
cooked ham
1 1/4 cups (0g)
mayonnaise
1/2 cup (123g)
sweet relish
3 tablespoons (30g)
onions
2 teaspoons (11g)
Worcestershire sauce
1/2 teaspoon (1g)
pepper
Total 1 serving
Alanine (g) 10.8 n/a 0.0 0.0 n/a 0.0 11 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 11.7 n/a 0.0 0.0 n/a 0.0 12 1
Ash (g) 7.2 n/a 2.5 0.1 0.2 0.1 10 1
Aspartic acid (g) 16.6 n/a 0.0 0.0 n/a 0.0 17 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 95.2 n/a 3.7 6.9 12.1 5.1 123 12
Calories 1,856.4 n/a 159.3 12.0 8.8 2.9 2,039 204
Calories (kj) 7,765.6 n/a 666.4 49.8 36.9 12.1 8,531 853
Carbohydrates (g) 0.0 n/a 42.9 2.8 2.2 0.7 49 5
Cholesterol (mg) 639.2 n/a 0.0 0.0 0.0 0.0 639 64
Copper (mg) 0.7 n/a 0.1 0.0 0.0 0.0 1 0
Cystine (g) 2.3 n/a 0.0 0.0 n/a 0.0 2 0
Dietary Fiber (g) 0.0 n/a 1.3 0.5 0.0 0.3 2 0
Folate (mcg) 68.0 n/a 1.2 5.7 0.9 0.2 76 8
Folate, DFE (mcg) 68.0 n/a 1.2 5.7 0.9 0.2 76 8
Folate, food (mcg) 68.0 n/a 1.2 5.7 0.9 0.2 76 8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.4 n/a 0.0 0 0
Galactose n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.6 n/a 0.0 1 0
Glutamic acid (g) 27.7 n/a 0.1 0.1 n/a 0.0 28 3
Glycine (g) 10.2 n/a 0.0 0.0 n/a 0.0 10 1
Histidine (g) 6.9 n/a 0.0 0.0 n/a 0.0 7 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 6.9 n/a 1.1 0.1 0.6 0.1 9 1
Isoleucine (g) 8.3 n/a 0.0 0.0 n/a 0.0 8 1
Lactose n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 14.4 n/a 0.0 0.0 n/a 0.0 14 1
Lysine (g) 16.3 n/a 0.0 0.0 n/a 0.0 16 2
Magnesium (mg) 149.6 n/a 6.1 3.0 1.5 2.0 162 16
Maltose n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.2 n/a 0.0 0.0 n/a 0.1 0 0
Methionine (g) 4.7 n/a 0.0 0.0 n/a 0.0 5 0
Monounsaturated Fat (g) 53.6 n/a 0.3 0.0 0.0 0.0 54 5
Niacin (mg) 31.1 n/a 0.3 0.0 0.1 0.0 32 3
Pantothenic acid (mg) 4.2 n/a 0.0 0.0 n/a 0.0 4 0
Phenylalanine (g) 7.2 n/a 0.0 0.0 n/a 0.0 7 1
Phosphorus (mg) 1,788.4 n/a 17.2 8.7 6.8 1.8 1,823 182
Phytosterols n/a n/a n/a 4.5 n/a 1.1 6 1
Polyunsaturated Fat (g) 11.4 n/a 0.1 0.0 0.0 0.0 12 1
Potassium (mg) 2,393.6 n/a 30.6 43.8 90.7 15.3 2,574 257
Proline (g) 8.1 n/a 0.0 0.0 n/a 0.0 8 1
Protein (g) 182.4 n/a 0.5 0.3 0.0 0.1 183 18
Retinol (mcg) 20.4 n/a 0.0 0.0 0.1 0.0 21 2
Riboflavin (mg) 2.1 n/a 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 44.0 n/a 0.1 0.0 0.0 0.0 44 4
Selenium (mcg) 308.0 n/a 0.0 0.2 0.1 0.1 308 31
Serine (g) 7.5 n/a 0.0 0.0 n/a 0.0 8 1
Sodium (mg) 408.0 n/a 993.5 1.2 111.1 0.2 1,514 151
Starch n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a 0.3 n/a 0.0 0 0
Sugar (g) 0.0 n/a 35.7 1.3 1.1 0.0 38 4
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 4.3 n/a 0.0 0.0 0.0 0.0 4 0
Threonine (g) 8.1 n/a 0.0 0.0 n/a 0.0 8 1
Tocopherol, alpha (mg) 1.5 n/a 0.7 0.0 0.0 0.0 2 0
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a 0.1 0 0
Total Fat (g) 119.7 n/a 0.6 0.0 0.0 0.0 120 12
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 2.2 n/a 0.0 0.0 n/a 0.0 2 0
Tyrosine (g) 6.1 n/a 0.0 0.0 n/a 0.0 6 1
Valine (g) 9.8 n/a 0.0 0.0 n/a 0.0 10 1
Vitamin A, IU (IU) 68.0 n/a 1,492.1 0.6 9.0 6.3 1,576 158
Vitamin A, RAE (mcg) 20.4 n/a 74.7 0.0 0.6 0.3 96 10
Vitamin B-12 (mcg) 4.6 n/a 0.0 0.0 0.0 0.0 5 0
Vitamin B-6 (mg) 2.7 n/a 0.0 0.0 0.0 0.0 3 0
Vitamin C (mg) 2.0 n/a 1.2 2.2 1.5 0.0 7 1
Vitamin D (IU) 224.4 n/a 0.0 0.0 0.0 0.0 224 22
Water (g) 374.3 n/a 76.0 26.7 8.9 0.1 486 49
Zinc (mg) 20.1 n/a 0.2 0.1 0.0 0.0 20 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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