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Nutritional Facts: Frances Strickland's Grilled Pork Tenderloin

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 gallon (3,792g)
boiling water
1 cup (292g)
kosher salt
1 cup (220g)
brown sugar
1 tablespoon (4g)
dried thyme
10 (0g)
juniper berries
5 (0g)
star anise
2 (0g)
bay leaves
10 (1g)
peppercorns
1 gallon (3,785g)
ice water
1 tablespoon (5g)
coriander seeds
1 tablespoon (6g)
cumin seeds
1 tablespoon (6g)
fennel seeds
1 tablespoon (6g)
mustard seeds
2 (0g)
bay leaves
1 tablespoon (3g)
dried oregano
1 tablespoon (7g)
onion powder
1 tablespoon (10g)
garlic powder
2 tablespoons (14g)
paprika
1 1/2 teaspoons (3g)
black pepper
1 1/2 lbs (681g)
pork tenderloin
1 to taste (0g)
barbecue sauce
Total 1 serving
Alanine n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.1 0.0 8.3 n/a 9 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.1 n/a 0.0 0.1 0.3 0.1 0.0 9.4 n/a 10 2
Ash (g) 3.8 291.4 1.0 0.5 n/a n/a 0.0 0.0 3.8 0.3 0.5 0.5 0.3 0.0 0.2 0.3 0.3 1.1 0.2 6.9 n/a 311 52
Aspartic acid n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.2 n/a 0.0 0.0 0.2 0.4 0.0 13.8 n/a 15 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 113.8 70.1 182.6 81.3 n/a n/a 1.0 4.4 113.6 35.5 55.9 69.4 16.8 1.0 47.9 26.5 7.7 31.1 15.3 40.9 n/a 914 152
Calories 0.0 0.0 836.0 11.9 n/a n/a 0.4 2.5 0.0 14.9 22.5 20.0 32.0 0.4 8.0 23.5 32.1 38.4 8.7 817.2 n/a 1,868 311
Calories (kj) 0.0 0.0 3,498.0 49.7 n/a n/a 1.6 10.5 0.0 62.3 94.0 83.7 133.9 1.6 33.2 98.6 134.4 160.6 36.2 3,418.6 n/a 7,817 1,303
Carbohydrates (g) 0.0 0.0 215.8 2.7 n/a n/a 0.1 0.6 0.0 2.7 2.7 3.0 1.8 0.1 2.1 5.5 7.1 7.3 2.2 0.0 n/a 254 42
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 442.7 n/a 443 74
Copper (mg) 0.3 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.3 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.6 n/a 2 0
Cystine n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.6 n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.0 1.6 n/a n/a 0.0 0.3 0.0 2.1 0.6 2.3 0.8 0.0 1.3 1.0 0.9 4.7 0.9 0.0 n/a 17 3
Folate (mcg) 0.0 0.0 2.2 11.8 n/a n/a 0.2 0.2 0.0 0.0 0.6 n/a 10.2 0.2 7.1 4.4 4.6 6.7 0.6 0.0 n/a 49 8
Folate, DFE (mcg) 0.0 0.0 2.2 11.8 n/a n/a 0.2 0.2 0.0 0.0 0.6 n/a 10.2 0.2 7.1 4.4 4.6 6.7 0.6 0.0 n/a 49 8
Folate, food (mcg) 0.0 0.0 2.2 11.8 n/a n/a 0.2 0.2 0.0 0.0 0.6 n/a 10.2 0.2 7.1 4.4 4.6 6.7 0.6 0.0 n/a 49 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 2.4 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.1 0.0 0.9 0.0 n/a n/a 4 1
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 3.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.2 n/a 0.1 0.1 0.0 0.4 0.0 n/a n/a 4 1
Glutamic acid n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.2 0.3 n/a 0.0 0.1 0.4 0.3 0.0 22.4 n/a 24 4
Glycine n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.1 n/a 0.0 0.0 0.1 0.1 0.0 6.3 n/a 7 1
Histidine n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 6.1 n/a 6 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.4 n/a 0 0
Iron (mg) 0.0 1.0 1.6 5.3 n/a n/a 0.1 0.1 0.0 0.8 4.0 1.1 0.6 0.1 1.1 0.3 0.5 2.9 0.3 6.6 n/a 26 4
Isoleucine n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.1 0.0 6.9 n/a 7 1
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.1 n/a 0.0 0.0 0.1 0.1 0.0 12.0 n/a 12 2
Lysine n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.1 n/a 0.0 0.0 0.1 0.1 0.0 13.0 n/a 13 2
Magnesium (mg) 37.9 2.9 19.8 9.5 n/a n/a 0.1 1.7 37.9 16.5 22.0 22.3 23.3 0.1 8.1 7.8 7.5 24.2 5.9 183.9 n/a 431 72
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.3 0.1 0.3 n/a n/a 0.0 0.1 0.0 0.1 0.2 0.4 0.2 0.0 0.1 0.1 0.1 0.2 0.4 0.1 n/a 3 0
Methionine n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3.9 n/a 4 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.7 0.8 0.6 1.4 0.0 0.0 0.0 0.0 0.2 0.0 9.2 n/a 13 2
Niacin (mg) 0.0 0.0 0.2 0.2 n/a n/a 0.0 0.0 0.0 0.1 0.3 0.4 0.3 0.0 0.1 0.0 0.1 1.4 0.0 45.0 n/a 48 8
Pantothenic acid (mg) 0.0 0.0 0.3 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 0.1 0.1 0.3 0.0 5.7 n/a 7 1
Phenylalanine n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.1 n/a 0.0 0.0 0.1 0.1 0.0 5.9 n/a 6 1
Phosphorus (mg) 0.0 0.0 8.8 8.6 n/a n/a 0.1 1.6 0.0 20.5 29.9 28.2 52.2 0.1 4.4 22.2 40.2 42.7 5.5 1,654.8 n/a 1,920 320
Phytosterols n/a 0.0 n/a 7.0 n/a n/a n/a 0.9 n/a 2.3 4.1 3.8 7.4 n/a 6.1 6.0 0.8 23.8 3.2 n/a n/a 65 11
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.1 0.2 0.1 0.6 0.0 0.0 0.0 0.0 1.1 0.0 3.8 n/a 6 1
Potassium (mg) 37.9 23.4 292.6 35.0 n/a n/a 0.6 13.3 37.9 63.4 107.3 98.3 46.5 0.6 37.8 68.0 115.7 310.1 45.9 2,676.3 n/a 4,010 668
Proline n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.2 n/a 0.1 0.0 0.1 0.3 0.0 5.7 n/a 7 1
Protein (g) 0.0 0.0 0.3 0.4 n/a n/a 0.0 0.1 0.0 0.6 1.1 0.9 1.6 0.0 0.3 0.7 1.6 1.9 0.4 140.6 n/a 151 25
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 2.3 n/a 3 0
Saturated Fat (g) 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.0 8.0 n/a 9 1
Selenium (mcg) 0.0 0.3 2.6 0.2 n/a n/a 0.0 0.0 0.0 1.3 0.3 n/a 13.1 0.0 0.1 1.0 2.3 0.9 0.2 206.3 n/a 229 38
Serine n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.0 6.1 n/a 6 1
Sodium (mg) 113.8 113,173.4 61.6 2.4 n/a n/a 0.0 0.2 113.6 1.8 10.1 5.1 0.8 0.0 0.8 5.0 5.8 9.2 0.7 354.1 n/a 113,858 18,976
Sucrose n/a n/a 208.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.2 n/a 0.0 0.3 0.2 0.1 0.0 n/a n/a 209 35
Sugar (g) 0.0 0.0 213.4 0.1 n/a n/a n/a 0.0 0.0 n/a 0.1 n/a 0.4 n/a 0.1 0.5 0.2 1.4 0.0 0.0 n/a 216 36
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 6.7 n/a 7 1
Threonine n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.1 0.0 6.3 n/a 7 1
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.3 n/a n/a n/a 0.0 0.0 n/a 0.2 n/a 0.3 n/a 0.5 0.0 0.1 4.1 0.0 1.5 n/a 7 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 1.2 n/a 0.7 0.0 0.0 0.4 0.2 0.2 n/a 3 0
Total Fat (g) 0.0 0.0 0.0 0.3 n/a n/a 0.0 0.0 0.0 0.9 1.3 0.9 2.3 0.0 0.1 0.1 0.1 1.8 0.1 24.0 n/a 32 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.2 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.2 n/a 0 0
Tryptophan n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.5 n/a 2 0
Tyrosine n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.1 0.0 5.4 n/a 6 1
Valine n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.1 n/a 0.0 0.0 0.1 0.1 0.0 7.3 n/a 8 1
Vitamin A, IU (IU) 0.0 0.0 0.0 163.4 n/a n/a 7.4 5.5 0.0 0.0 76.2 7.8 2.0 7.4 51.0 0.0 0.0 6,698.5 18.9 13.6 n/a 7,052 1,175
Vitamin A, RAE (mcg) 0.0 0.0 0.0 8.2 n/a n/a 0.4 0.3 0.0 0.0 3.8 0.4 0.1 0.4 2.6 0.0 0.0 335.0 0.9 0.0 n/a 352 59
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.5 n/a 4 1
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.0 5.2 n/a 6 1
Vitamin C (mg) 0.0 0.0 0.0 2.2 n/a n/a 0.1 0.0 0.0 1.1 0.5 1.2 0.4 0.1 0.1 1.6 0.1 0.1 0.0 0.0 n/a 7 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.1 n/a 68 11
Water (g) 3,788.2 0.6 2.9 0.3 n/a n/a 0.0 0.1 3,781.2 0.4 0.5 0.5 0.3 0.0 0.3 0.4 0.6 1.5 0.4 510.5 n/a 8,089 1,348
Zinc (mg) 0.0 0.3 0.1 0.3 n/a n/a 0.0 0.0 0.0 0.2 0.3 0.2 0.4 0.0 0.1 0.3 0.3 0.6 0.0 12.7 n/a 16 3

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