Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 gallon (3,792g) boiling water |
1 cup (292g) kosher salt |
1 cup (220g) brown sugar |
1 tablespoon (4g) dried thyme |
10 (0g) juniper berries |
5 (0g) star anise |
2 (0g) bay leaves |
10 (1g) peppercorns |
1 gallon (3,785g) ice water |
1 tablespoon (5g) coriander seeds |
1 tablespoon (6g) cumin seeds |
1 tablespoon (6g) fennel seeds |
1 tablespoon (6g) mustard seeds |
2 (0g) bay leaves |
1 tablespoon (3g) dried oregano |
1 tablespoon (7g) onion powder |
1 tablespoon (10g) garlic powder |
2 tablespoons (14g) paprika |
1 1/2 teaspoons (3g) black pepper |
1 1/2 lbs (681g) pork tenderloin |
1 to taste (0g) barbecue sauce |
Total | 1 serving | |
| Alanine | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 8.3 | n/a | 9 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 9.4 | n/a | 10 | 2 |
| Ash (g) | 3.8 | 291.4 | 1.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 3.8 | 0.3 | 0.5 | 0.5 | 0.3 | 0.0 | 0.2 | 0.3 | 0.3 | 1.1 | 0.2 | 6.9 | n/a | 311 | 52 |
| Aspartic acid | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 13.8 | n/a | 15 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 113.8 | 70.1 | 182.6 | 81.3 | n/a | n/a | 1.0 | 4.4 | 113.6 | 35.5 | 55.9 | 69.4 | 16.8 | 1.0 | 47.9 | 26.5 | 7.7 | 31.1 | 15.3 | 40.9 | n/a | 914 | 152 |
| Calories | 0.0 | 0.0 | 836.0 | 11.9 | n/a | n/a | 0.4 | 2.5 | 0.0 | 14.9 | 22.5 | 20.0 | 32.0 | 0.4 | 8.0 | 23.5 | 32.1 | 38.4 | 8.7 | 817.2 | n/a | 1,868 | 311 |
| Calories (kj) | 0.0 | 0.0 | 3,498.0 | 49.7 | n/a | n/a | 1.6 | 10.5 | 0.0 | 62.3 | 94.0 | 83.7 | 133.9 | 1.6 | 33.2 | 98.6 | 134.4 | 160.6 | 36.2 | 3,418.6 | n/a | 7,817 | 1,303 |
| Carbohydrates (g) | 0.0 | 0.0 | 215.8 | 2.7 | n/a | n/a | 0.1 | 0.6 | 0.0 | 2.7 | 2.7 | 3.0 | 1.8 | 0.1 | 2.1 | 5.5 | 7.1 | 7.3 | 2.2 | 0.0 | n/a | 254 | 42 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 442.7 | n/a | 443 | 74 |
| Copper (mg) | 0.3 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.6 | n/a | 2 | 0 |
| Cystine | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 1.6 | n/a | n/a | 0.0 | 0.3 | 0.0 | 2.1 | 0.6 | 2.3 | 0.8 | 0.0 | 1.3 | 1.0 | 0.9 | 4.7 | 0.9 | 0.0 | n/a | 17 | 3 |
| Folate (mcg) | 0.0 | 0.0 | 2.2 | 11.8 | n/a | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.6 | n/a | 10.2 | 0.2 | 7.1 | 4.4 | 4.6 | 6.7 | 0.6 | 0.0 | n/a | 49 | 8 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 2.2 | 11.8 | n/a | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.6 | n/a | 10.2 | 0.2 | 7.1 | 4.4 | 4.6 | 6.7 | 0.6 | 0.0 | n/a | 49 | 8 |
| Folate, food (mcg) | 0.0 | 0.0 | 2.2 | 11.8 | n/a | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.6 | n/a | 10.2 | 0.2 | 7.1 | 4.4 | 4.6 | 6.7 | 0.6 | 0.0 | n/a | 49 | 8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 2.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | n/a | n/a | 4 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | n/a | 4 | 1 |
| Glutamic acid | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.3 | n/a | 0.0 | 0.1 | 0.4 | 0.3 | 0.0 | 22.4 | n/a | 24 | 4 |
| Glycine | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 6.3 | n/a | 7 | 1 |
| Histidine | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | n/a | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 1.0 | 1.6 | 5.3 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.8 | 4.0 | 1.1 | 0.6 | 0.1 | 1.1 | 0.3 | 0.5 | 2.9 | 0.3 | 6.6 | n/a | 26 | 4 |
| Isoleucine | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 6.9 | n/a | 7 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 12.0 | n/a | 12 | 2 |
| Lysine | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 13.0 | n/a | 13 | 2 |
| Magnesium (mg) | 37.9 | 2.9 | 19.8 | 9.5 | n/a | n/a | 0.1 | 1.7 | 37.9 | 16.5 | 22.0 | 22.3 | 23.3 | 0.1 | 8.1 | 7.8 | 7.5 | 24.2 | 5.9 | 183.9 | n/a | 431 | 72 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.3 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.4 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.4 | 0.1 | n/a | 3 | 0 |
| Methionine | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.8 | 0.6 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 9.2 | n/a | 13 | 2 |
| Niacin (mg) | 0.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.4 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 1.4 | 0.0 | 45.0 | n/a | 48 | 8 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 5.7 | n/a | 7 | 1 |
| Phenylalanine | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 5.9 | n/a | 6 | 1 |
| Phosphorus (mg) | 0.0 | 0.0 | 8.8 | 8.6 | n/a | n/a | 0.1 | 1.6 | 0.0 | 20.5 | 29.9 | 28.2 | 52.2 | 0.1 | 4.4 | 22.2 | 40.2 | 42.7 | 5.5 | 1,654.8 | n/a | 1,920 | 320 |
| Phytosterols | n/a | 0.0 | n/a | 7.0 | n/a | n/a | n/a | 0.9 | n/a | 2.3 | 4.1 | 3.8 | 7.4 | n/a | 6.1 | 6.0 | 0.8 | 23.8 | 3.2 | n/a | n/a | 65 | 11 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 3.8 | n/a | 6 | 1 |
| Potassium (mg) | 37.9 | 23.4 | 292.6 | 35.0 | n/a | n/a | 0.6 | 13.3 | 37.9 | 63.4 | 107.3 | 98.3 | 46.5 | 0.6 | 37.8 | 68.0 | 115.7 | 310.1 | 45.9 | 2,676.3 | n/a | 4,010 | 668 |
| Proline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | n/a | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 5.7 | n/a | 7 | 1 |
| Protein (g) | 0.0 | 0.0 | 0.3 | 0.4 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.6 | 1.1 | 0.9 | 1.6 | 0.0 | 0.3 | 0.7 | 1.6 | 1.9 | 0.4 | 140.6 | n/a | 151 | 25 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2.3 | n/a | 3 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 8.0 | n/a | 9 | 1 |
| Selenium (mcg) | 0.0 | 0.3 | 2.6 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 0.3 | n/a | 13.1 | 0.0 | 0.1 | 1.0 | 2.3 | 0.9 | 0.2 | 206.3 | n/a | 229 | 38 |
| Serine | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 6.1 | n/a | 6 | 1 |
| Sodium (mg) | 113.8 | 113,173.4 | 61.6 | 2.4 | n/a | n/a | 0.0 | 0.2 | 113.6 | 1.8 | 10.1 | 5.1 | 0.8 | 0.0 | 0.8 | 5.0 | 5.8 | 9.2 | 0.7 | 354.1 | n/a | 113,858 | 18,976 |
| Sucrose | n/a | n/a | 208.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | n/a | n/a | 209 | 35 |
| Sugar (g) | 0.0 | 0.0 | 213.4 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.4 | n/a | 0.1 | 0.5 | 0.2 | 1.4 | 0.0 | 0.0 | n/a | 216 | 36 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.7 | n/a | 7 | 1 |
| Threonine | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 6.3 | n/a | 7 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.3 | n/a | 0.5 | 0.0 | 0.1 | 4.1 | 0.0 | 1.5 | n/a | 7 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 1.2 | n/a | 0.7 | 0.0 | 0.0 | 0.4 | 0.2 | 0.2 | n/a | 3 | 0 |
| Total Fat (g) | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 1.3 | 0.9 | 2.3 | 0.0 | 0.1 | 0.1 | 0.1 | 1.8 | 0.1 | 24.0 | n/a | 32 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | 2 | 0 |
| Tyrosine | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 5.4 | n/a | 6 | 1 |
| Valine | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 7.3 | n/a | 8 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 163.4 | n/a | n/a | 7.4 | 5.5 | 0.0 | 0.0 | 76.2 | 7.8 | 2.0 | 7.4 | 51.0 | 0.0 | 0.0 | 6,698.5 | 18.9 | 13.6 | n/a | 7,052 | 1,175 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 8.2 | n/a | n/a | 0.4 | 0.3 | 0.0 | 0.0 | 3.8 | 0.4 | 0.1 | 0.4 | 2.6 | 0.0 | 0.0 | 335.0 | 0.9 | 0.0 | n/a | 352 | 59 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | n/a | 4 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 5.2 | n/a | 6 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 2.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | 1.1 | 0.5 | 1.2 | 0.4 | 0.1 | 0.1 | 1.6 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 7 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | n/a | 68 | 11 |
| Water (g) | 3,788.2 | 0.6 | 2.9 | 0.3 | n/a | n/a | 0.0 | 0.1 | 3,781.2 | 0.4 | 0.5 | 0.5 | 0.3 | 0.0 | 0.3 | 0.4 | 0.6 | 1.5 | 0.4 | 510.5 | n/a | 8,089 | 1,348 |
| Zinc (mg) | 0.0 | 0.3 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.2 | 0.4 | 0.0 | 0.1 | 0.3 | 0.3 | 0.6 | 0.0 | 12.7 | n/a | 16 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.