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    Nutritional Facts: Frances Strickland's Grilled Pork Tenderloin

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 gallon (3,792g)
    boiling water
    1 cup (292g)
    kosher salt
    1 cup (220g)
    brown sugar
    1 tablespoon (4g)
    dried thyme
    10 (0g)
    juniper berries
    5 (0g)
    star anise
    2 (0g)
    bay leaves
    10 (1g)
    peppercorns
    1 gallon (3,785g)
    ice water
    1 tablespoon (5g)
    coriander seeds
    1 tablespoon (6g)
    cumin seeds
    1 tablespoon (6g)
    fennel seeds
    1 tablespoon (6g)
    mustard seeds
    2 (0g)
    bay leaves
    1 tablespoon (3g)
    dried oregano
    1 tablespoon (7g)
    onion powder
    1 tablespoon (10g)
    garlic powder
    2 tablespoons (14g)
    paprika
    1 1/2 teaspoons (3g)
    black pepper
    1 1/2 lbs (681g)
    pork tenderloin
    1 to taste (0g)
    barbecue sauce
    Total 1 serving
    Alanine n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.1 0.0 8.3 n/a 9 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.1 n/a 0.0 0.1 0.3 0.1 0.0 9.4 n/a 10 2
    Ash (g) 3.8 291.4 1.0 0.5 n/a n/a 0.0 0.0 3.8 0.3 0.5 0.5 0.3 0.0 0.2 0.3 0.3 1.1 0.2 6.9 n/a 311 52
    Aspartic acid n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.2 n/a 0.0 0.0 0.2 0.4 0.0 13.8 n/a 15 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 113.8 70.1 182.6 81.3 n/a n/a 1.0 4.4 113.6 35.5 55.9 69.4 16.8 1.0 47.9 26.5 7.7 31.1 15.3 40.9 n/a 914 152
    Calories 0.0 0.0 836.0 11.9 n/a n/a 0.4 2.5 0.0 14.9 22.5 20.0 32.0 0.4 8.0 23.5 32.1 38.4 8.7 817.2 n/a 1,868 311
    Calories (kj) 0.0 0.0 3,498.0 49.7 n/a n/a 1.6 10.5 0.0 62.3 94.0 83.7 133.9 1.6 33.2 98.6 134.4 160.6 36.2 3,418.6 n/a 7,817 1,303
    Carbohydrates (g) 0.0 0.0 215.8 2.7 n/a n/a 0.1 0.6 0.0 2.7 2.7 3.0 1.8 0.1 2.1 5.5 7.1 7.3 2.2 0.0 n/a 254 42
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 442.7 n/a 443 74
    Copper (mg) 0.3 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.3 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.6 n/a 2 0
    Cystine n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.6 n/a 2 0
    Dietary Fiber (g) 0.0 0.0 0.0 1.6 n/a n/a 0.0 0.3 0.0 2.1 0.6 2.3 0.8 0.0 1.3 1.0 0.9 4.7 0.9 0.0 n/a 17 3
    Folate (mcg) 0.0 0.0 2.2 11.8 n/a n/a 0.2 0.2 0.0 0.0 0.6 n/a 10.2 0.2 7.1 4.4 4.6 6.7 0.6 0.0 n/a 49 8
    Folate, DFE (mcg) 0.0 0.0 2.2 11.8 n/a n/a 0.2 0.2 0.0 0.0 0.6 n/a 10.2 0.2 7.1 4.4 4.6 6.7 0.6 0.0 n/a 49 8
    Folate, food (mcg) 0.0 0.0 2.2 11.8 n/a n/a 0.2 0.2 0.0 0.0 0.6 n/a 10.2 0.2 7.1 4.4 4.6 6.7 0.6 0.0 n/a 49 8
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a 2.4 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.1 0.0 0.9 0.0 n/a n/a 4 1
    Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 3.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.2 n/a 0.1 0.1 0.0 0.4 0.0 n/a n/a 4 1
    Glutamic acid n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.2 0.3 n/a 0.0 0.1 0.4 0.3 0.0 22.4 n/a 24 4
    Glycine n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.1 n/a 0.0 0.0 0.1 0.1 0.0 6.3 n/a 7 1
    Histidine n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 6.1 n/a 6 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.4 n/a 0 0
    Iron (mg) 0.0 1.0 1.6 5.3 n/a n/a 0.1 0.1 0.0 0.8 4.0 1.1 0.6 0.1 1.1 0.3 0.5 2.9 0.3 6.6 n/a 26 4
    Isoleucine n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.1 0.0 6.9 n/a 7 1
    Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Leucine n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.1 n/a 0.0 0.0 0.1 0.1 0.0 12.0 n/a 12 2
    Lysine n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.1 n/a 0.0 0.0 0.1 0.1 0.0 13.0 n/a 13 2
    Magnesium (mg) 37.9 2.9 19.8 9.5 n/a n/a 0.1 1.7 37.9 16.5 22.0 22.3 23.3 0.1 8.1 7.8 7.5 24.2 5.9 183.9 n/a 431 72
    Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.3 0.1 0.3 n/a n/a 0.0 0.1 0.0 0.1 0.2 0.4 0.2 0.0 0.1 0.1 0.1 0.2 0.4 0.1 n/a 3 0
    Methionine n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3.9 n/a 4 1
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.7 0.8 0.6 1.4 0.0 0.0 0.0 0.0 0.2 0.0 9.2 n/a 13 2
    Niacin (mg) 0.0 0.0 0.2 0.2 n/a n/a 0.0 0.0 0.0 0.1 0.3 0.4 0.3 0.0 0.1 0.0 0.1 1.4 0.0 45.0 n/a 48 8
    Pantothenic acid (mg) 0.0 0.0 0.3 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 0.1 0.1 0.3 0.0 5.7 n/a 7 1
    Phenylalanine n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.1 n/a 0.0 0.0 0.1 0.1 0.0 5.9 n/a 6 1
    Phosphorus (mg) 0.0 0.0 8.8 8.6 n/a n/a 0.1 1.6 0.0 20.5 29.9 28.2 52.2 0.1 4.4 22.2 40.2 42.7 5.5 1,654.8 n/a 1,920 320
    Phytosterols n/a 0.0 n/a 7.0 n/a n/a n/a 0.9 n/a 2.3 4.1 3.8 7.4 n/a 6.1 6.0 0.8 23.8 3.2 n/a n/a 65 11
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.1 0.2 0.1 0.6 0.0 0.0 0.0 0.0 1.1 0.0 3.8 n/a 6 1
    Potassium (mg) 37.9 23.4 292.6 35.0 n/a n/a 0.6 13.3 37.9 63.4 107.3 98.3 46.5 0.6 37.8 68.0 115.7 310.1 45.9 2,676.3 n/a 4,010 668
    Proline n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.2 n/a 0.1 0.0 0.1 0.3 0.0 5.7 n/a 7 1
    Protein (g) 0.0 0.0 0.3 0.4 n/a n/a 0.0 0.1 0.0 0.6 1.1 0.9 1.6 0.0 0.3 0.7 1.6 1.9 0.4 140.6 n/a 151 25
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 2.3 n/a 3 0
    Saturated Fat (g) 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.0 8.0 n/a 9 1
    Selenium (mcg) 0.0 0.3 2.6 0.2 n/a n/a 0.0 0.0 0.0 1.3 0.3 n/a 13.1 0.0 0.1 1.0 2.3 0.9 0.2 206.3 n/a 229 38
    Serine n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.0 6.1 n/a 6 1
    Sodium (mg) 113.8 113,173.4 61.6 2.4 n/a n/a 0.0 0.2 113.6 1.8 10.1 5.1 0.8 0.0 0.8 5.0 5.8 9.2 0.7 354.1 n/a 113,858 18,976
    Sucrose n/a n/a 208.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.2 n/a 0.0 0.3 0.2 0.1 0.0 n/a n/a 209 35
    Sugar (g) 0.0 0.0 213.4 0.1 n/a n/a n/a 0.0 0.0 n/a 0.1 n/a 0.4 n/a 0.1 0.5 0.2 1.4 0.0 0.0 n/a 216 36
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 6.7 n/a 7 1
    Threonine n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.1 0.0 6.3 n/a 7 1
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.3 n/a n/a n/a 0.0 0.0 n/a 0.2 n/a 0.3 n/a 0.5 0.0 0.1 4.1 0.0 1.5 n/a 7 1
    Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 1.2 n/a 0.7 0.0 0.0 0.4 0.2 0.2 n/a 3 0
    Total Fat (g) 0.0 0.0 0.0 0.3 n/a n/a 0.0 0.0 0.0 0.9 1.3 0.9 2.3 0.0 0.1 0.1 0.1 1.8 0.1 24.0 n/a 32 5
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.2 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.2 n/a 0 0
    Tryptophan n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.5 n/a 2 0
    Tyrosine n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.1 0.0 5.4 n/a 6 1
    Valine n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.1 n/a 0.0 0.0 0.1 0.1 0.0 7.3 n/a 8 1
    Vitamin A, IU (IU) 0.0 0.0 0.0 163.4 n/a n/a 7.4 5.5 0.0 0.0 76.2 7.8 2.0 7.4 51.0 0.0 0.0 6,698.5 18.9 13.6 n/a 7,052 1,175
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 8.2 n/a n/a 0.4 0.3 0.0 0.0 3.8 0.4 0.1 0.4 2.6 0.0 0.0 335.0 0.9 0.0 n/a 352 59
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.5 n/a 4 1
    Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.0 5.2 n/a 6 1
    Vitamin C (mg) 0.0 0.0 0.0 2.2 n/a n/a 0.1 0.0 0.0 1.1 0.5 1.2 0.4 0.1 0.1 1.6 0.1 0.1 0.0 0.0 n/a 7 1
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.1 n/a 68 11
    Water (g) 3,788.2 0.6 2.9 0.3 n/a n/a 0.0 0.1 3,781.2 0.4 0.5 0.5 0.3 0.0 0.3 0.4 0.6 1.5 0.4 510.5 n/a 8,089 1,348
    Zinc (mg) 0.0 0.3 0.1 0.3 n/a n/a 0.0 0.0 0.0 0.2 0.3 0.2 0.4 0.0 0.1 0.3 0.3 0.6 0.0 12.7 n/a 16 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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