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Nutritional Facts: Basic Rice Pilaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
butter
1 small (70g)
onions
1 1/2 cups (293g)
rice
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
black pepper
3 cups (720g)
chicken stock
1/4 cup (15g)
parsley
Total 1 serving
Alanine (g) 0.0 0.0 1.1 0.0 0.0 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 1.6 0.0 0.0 n/a 0.0 2 0
Ash (g) 0.6 0.2 1.7 3.0 0.1 4.5 0.3 10 2
Aspartic acid (g) 0.0 0.1 1.8 0.0 0.0 n/a 0.0 2 0
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 6.8 16.1 26.3 0.7 5.1 21.6 20.7 97 16
Calories 203.6 28.0 1,053.0 0.0 2.9 259.2 5.4 1,552 259
Calories (kj) 851.7 116.2 4,405.1 0.0 12.1 1,087.2 22.7 6,495 1,082
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 6.5 232.1 0.0 0.7 25.4 0.9 266 44
Cholesterol (mg) 61.1 0.0 0.0 0.0 0.0 21.6 0.0 83 14
Copper (mg) 0.0 0.0 0.3 0.0 0.0 0.4 0.0 1 0
Cystine (g) 0.0 0.0 0.4 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 0.0 1.2 4.1 0.0 0.3 0.0 0.5 6 1
Folate (mcg) 0.9 13.3 675.7 0.0 0.2 36.0 22.8 749 125
Folate, DFE (mcg) 0.9 13.3 1,129.1 0.0 0.2 36.0 22.8 1,202 200
Folate, food (mcg) 0.9 13.3 26.3 0.0 0.2 36.0 22.8 99 17
Folic acid (mcg) 0.0 0.0 649.4 0.0 0.0 0.0 0.0 649 108
Fructose n/a 0.9 n/a n/a 0.0 n/a n/a 1 0
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 1.4 n/a n/a 0.0 n/a n/a 1 0
Glutamic acid (g) 0.1 0.2 3.8 0.0 0.0 n/a 0.0 4 1
Glycine (g) 0.0 0.0 0.9 0.0 0.0 n/a 0.0 1 0
Histidine (g) 0.0 0.0 0.5 0.0 0.0 n/a 0.0 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.0 0.1 12.8 0.0 0.1 1.5 0.9 15 3
Isoleucine (g) 0.0 0.0 0.8 0.0 0.0 n/a 0.0 1 0
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 1.6 0.0 0.0 n/a 0.0 2 0
Lysine (g) 0.0 0.0 0.7 0.0 0.0 n/a 0.0 1 0
Magnesium (mg) 0.6 7.0 102.4 0.0 2.0 28.8 7.5 148 25
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 3.2 0.0 0.1 n/a 0.0 3 1
Methionine (g) 0.0 0.0 0.5 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 6.0 0.0 0.5 0.0 0.0 4.2 0.0 11 2
Niacin (mg) 0.0 0.1 14.9 0.0 0.0 11.4 0.2 27 4
Pantothenic acid (mg) 0.0 0.1 3.9 0.0 0.0 n/a 0.1 4 1
Phenylalanine (g) 0.0 0.0 1.0 0.0 0.0 n/a 0.0 1 0
Phosphorus (mg) 6.8 20.3 315.9 0.0 1.8 194.4 8.7 548 91
Phytosterols n/a 10.5 n/a 0.0 1.1 n/a 0.8 12 2
Polyunsaturated Fat (g) 0.9 0.0 0.5 0.0 0.0 1.5 0.0 3 0
Potassium (mg) 6.8 102.2 251.6 0.2 15.3 756.0 83.1 1,215 203
Proline (g) 0.0 0.0 0.9 0.0 0.0 n/a 0.0 1 0
Protein (g) 0.2 0.8 19.3 0.0 0.1 18.1 0.4 39 7
Retinol (mcg) 190.6 0.0 0.0 0.0 0.0 7.2 0.0 198 33
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.0 0.6 0.0 1 0
Saturated Fat (g) 14.6 0.0 0.5 0.0 0.0 2.3 0.0 17 3
Selenium (mcg) 0.3 0.4 44.2 0.0 0.1 15.8 0.0 61 10
Serine (g) 0.0 0.0 1.0 0.0 0.0 n/a 0.0 1 0
Sodium (mg) 202.8 2.8 2.9 1,162.7 0.2 1,029.6 8.4 2,409 402
Starch n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.7 n/a n/a 0.0 n/a n/a 1 0
Sugar (g) 0.0 3.0 n/a 0.0 0.0 11.4 0.1 14 2
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 1.7 0.0 0.0 0.3 0.0 2 0
Threonine (g) 0.0 0.0 0.7 0.0 0.0 n/a 0.0 1 0
Tocopherol, alpha (mg) 0.7 0.0 0.3 0.0 0.0 0.2 0.1 1 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.1 n/a 0.1 0 0
Total Fat (g) 23.0 0.1 1.7 0.0 0.0 8.6 0.1 34 6
Trans-monoenoic Fat (g) 0.8 n/a n/a n/a 0.0 n/a n/a 1 0
TransFatty acids (g) 0.9 n/a n/a n/a 0.0 n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.0 0.0 0.6 0.0 0.0 n/a 0.0 1 0
Valine (g) 0.0 0.0 1.2 0.0 0.0 n/a 0.0 1 0
Vitamin A, IU (IU) 709.7 1.4 0.0 0.0 6.3 21.6 1,263.6 2,003 334
Vitamin A, RAE (mcg) 194.3 0.0 0.0 0.0 0.3 7.2 63.2 265 44
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.4 0.0 0.0 0.4 0.0 1 0
Vitamin C (mg) 0.0 5.2 0.0 0.0 0.0 1.4 20.0 27 4
Vitamin D (IU) 17.0 0.0 0.0 0.0 0.0 0.0 0.0 17 3
Water (g) 4.5 62.4 37.7 0.0 0.1 663.5 13.2 781 130
Zinc (mg) 0.0 0.1 3.4 0.0 0.0 1.0 0.2 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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