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    Nutritional Facts: Spicy Mexican Rice

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 small (70g)
    red onions
    1 small (70g)
    red onions
    1 (3g)
    garlic cloves
    1/2 teaspoon (3g)
    salt
    2 tablespoons (26g)
    bacon grease
    28 ounces (844g)
    Rotel diced tomatoes
    2 cups (488g)
    chicken broth
    1 1/2 teaspoons (4g)
    chili powder
    1/2 teaspoon (1g)
    cumin
    3 cups (285g)
    instant rice
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 1.3 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 2.0 2 0
    Ash (g) 0.2 0.2 0.0 3.0 0.1 11.7 5.0 0.5 0.1 1.5 22 1
    Aspartic acid (g) 0.1 0.1 0.0 0.0 n/a n/a n/a 0.1 n/a 2.4 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 16.1 16.1 5.4 0.7 0.0 168.7 19.5 13.4 9.8 62.7 312 20
    Calories 28.0 28.0 4.5 0.0 231.4 126.5 78.1 11.4 3.9 1,083.0 1,595 100
    Calories (kj) 116.2 116.2 18.7 0.0 968.3 531.4 327.0 47.7 16.5 4,534.4 6,676 417
    Carbohydrates (g) 6.5 6.5 1.0 0.0 0.0 30.5 1.9 2.0 0.5 234.6 284 18
    Cholesterol (mg) 0.0 0.0 0.0 0.0 24.5 0.0 0.0 0.0 0.0 0.0 25 2
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.8 0.2 0.0 0.0 0.5 2 0
    Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.5 0 0
    Dietary Fiber (g) 1.2 1.2 0.1 0.0 0.0 n/a 0.0 1.4 0.1 5.4 9 1
    Folate (mcg) 13.3 13.3 0.1 0.0 0.0 75.9 9.8 1.1 0.1 783.8 897 56
    Folate, DFE (mcg) 13.3 13.3 0.1 0.0 0.0 75.9 9.8 1.1 0.1 1,328.1 1,442 90
    Folate, food (mcg) 13.3 13.3 0.1 0.0 0.0 75.9 9.8 1.1 0.1 5.7 119 7
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 778.1 778 49
    Fructose (g) 0.9 0.9 n/a n/a n/a n/a n/a 0.2 n/a 0.1 2 0
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) (g) 1.4 1.4 n/a n/a n/a n/a n/a 0.1 n/a 0.1 3 0
    Glutamic acid (g) 0.2 0.2 0.0 0.0 n/a n/a n/a 0.1 n/a 4.2 5 0
    Glycine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 1.1 1 0
    Histidine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.5 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.1 0.1 0.1 0.0 0.0 2.2 1.0 0.7 0.7 18.0 23 1
    Isoleucine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 1.0 1 0
    Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Leucine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 2.0 2 0
    Lysine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.6 1 0
    Magnesium (mg) 7.0 7.0 0.8 0.0 0.0 92.8 4.9 6.0 3.8 39.9 162 10
    Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 0.1 0.1 0.1 0.0 n/a 1.1 0.5 0.1 0.0 2.8 5 0
    Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.5 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 11.6 0.1 1.2 0.1 0.1 0.4 14 1
    Niacin (mg) 0.1 0.1 0.0 0.0 0.0 5.4 6.7 0.5 0.0 20.0 33 2
    Pantothenic acid (mg) 0.1 0.1 0.0 0.0 0.0 1.2 0.1 0.0 n/a 1.2 3 0
    Phenylalanine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 1.2 1 0
    Phosphorus (mg) 20.3 20.3 4.6 0.0 0.0 118.1 146.4 12.2 5.2 336.3 663 41
    Phytosterols (mg) 10.5 10.5 n/a 0.0 n/a n/a n/a 3.4 0.7 n/a 25 2
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 2.9 0.3 0.5 0.3 0.0 0.6 5 0
    Potassium (mg) 102.2 102.2 12.0 0.2 0.0 902.5 419.7 79.0 18.8 77.0 1,714 107
    Proline (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 1.4 2 0
    Protein (g) 0.8 0.8 0.2 0.0 0.0 5.8 9.9 0.5 0.2 22.3 40 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.1 0 0
    Saturated Fat (g) 0.0 0.0 0.0 0.0 10.1 0.1 0.8 0.1 0.0 0.4 12 1
    Selenium (mcg) 0.4 0.4 0.4 0.0 0.0 3.4 0.0 0.8 0.1 106.0 111 7
    Serine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 1.1 1 0
    Sodium (mg) 2.8 2.8 0.5 1,162.7 38.7 3,382.4 1,493.3 66.4 1.8 28.5 6,180 386
    Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 210.2 210 13
    Sucrose (g) 0.7 0.7 n/a n/a n/a n/a n/a 0.0 n/a 0.1 1 0
    Sugar (g) 3.0 3.0 0.0 0.0 0.0 n/a 1.4 0.3 0.0 0.1 8 0
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 2.6 3 0
    Threonine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.8 1 0
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.2 n/a 0.1 1.5 0.0 0.1 2 0
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.1 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.5 1 0
    Total Fat (g) 0.1 0.1 0.0 0.0 25.7 0.7 2.8 0.6 0.2 2.7 33 2
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.3 0 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.7 1 0
    Valine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 1.4 1 0
    Vitamin A, IU (IU) 1.4 1.4 0.3 0.0 0.0 3,289.7 0.0 1,200.8 13.3 0.0 4,507 282
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 168.7 0.0 60.1 0.7 0.0 229 14
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 0.9 0.0 0.1 0.0 0.3 2 0
    Vitamin C (mg) 5.2 5.2 0.9 0.0 0.0 52.3 0.0 0.0 0.1 0.0 64 4
    Vitamin D (IU) 0.0 0.0 0.0 0.0 26.1 0.0 0.0 0.0 0.0 0.0 26 2
    Water (g) 62.4 62.4 1.8 0.0 0.0 794.8 468.2 0.4 0.1 23.9 1,414 88
    Zinc (mg) 0.1 0.1 0.0 0.0 0.0 1.1 0.5 0.2 0.1 4.1 6 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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