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Nutritional Facts: Spicy Mexican Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 small (70g)
red onions
1 small (70g)
red onions
1 (3g)
garlic cloves
1/2 teaspoon (3g)
salt
2 tablespoons (26g)
bacon grease
28 ounces (844g)
Rotel diced tomatoes
2 cups (488g)
chicken broth
1 1/2 teaspoons (4g)
chili powder
1/2 teaspoon (1g)
cumin
3 cups (285g)
instant rice
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 1.3 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 2.0 2 0
Ash (g) 0.2 0.2 0.0 3.0 0.1 11.7 5.0 0.5 0.1 1.5 22 1
Aspartic acid (g) 0.1 0.1 0.0 0.0 n/a n/a n/a 0.1 n/a 2.4 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 16.1 16.1 5.4 0.7 0.0 168.7 19.5 13.4 9.8 62.7 312 20
Calories 28.0 28.0 4.5 0.0 231.4 126.5 78.1 11.4 3.9 1,083.0 1,595 100
Calories (kj) 116.2 116.2 18.7 0.0 968.3 531.4 327.0 47.7 16.5 4,534.4 6,676 417
Carbohydrates (g) 6.5 6.5 1.0 0.0 0.0 30.5 1.9 2.0 0.5 234.6 284 18
Cholesterol (mg) 0.0 0.0 0.0 0.0 24.5 0.0 0.0 0.0 0.0 0.0 25 2
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.8 0.2 0.0 0.0 0.5 2 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.5 0 0
Dietary Fiber (g) 1.2 1.2 0.1 0.0 0.0 n/a 0.0 1.4 0.1 5.4 9 1
Folate (mcg) 13.3 13.3 0.1 0.0 0.0 75.9 9.8 1.1 0.1 783.8 897 56
Folate, DFE (mcg) 13.3 13.3 0.1 0.0 0.0 75.9 9.8 1.1 0.1 1,328.1 1,442 90
Folate, food (mcg) 13.3 13.3 0.1 0.0 0.0 75.9 9.8 1.1 0.1 5.7 119 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 778.1 778 49
Fructose (g) 0.9 0.9 n/a n/a n/a n/a n/a 0.2 n/a 0.1 2 0
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 1.4 1.4 n/a n/a n/a n/a n/a 0.1 n/a 0.1 3 0
Glutamic acid (g) 0.2 0.2 0.0 0.0 n/a n/a n/a 0.1 n/a 4.2 5 0
Glycine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 1.1 1 0
Histidine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.5 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.1 0.1 0.1 0.0 0.0 2.2 1.0 0.7 0.7 18.0 23 1
Isoleucine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 1.0 1 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 2.0 2 0
Lysine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.6 1 0
Magnesium (mg) 7.0 7.0 0.8 0.0 0.0 92.8 4.9 6.0 3.8 39.9 162 10
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.1 0.1 0.1 0.0 n/a 1.1 0.5 0.1 0.0 2.8 5 0
Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.5 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 11.6 0.1 1.2 0.1 0.1 0.4 14 1
Niacin (mg) 0.1 0.1 0.0 0.0 0.0 5.4 6.7 0.5 0.0 20.0 33 2
Pantothenic acid (mg) 0.1 0.1 0.0 0.0 0.0 1.2 0.1 0.0 n/a 1.2 3 0
Phenylalanine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 1.2 1 0
Phosphorus (mg) 20.3 20.3 4.6 0.0 0.0 118.1 146.4 12.2 5.2 336.3 663 41
Phytosterols (mg) 10.5 10.5 n/a 0.0 n/a n/a n/a 3.4 0.7 n/a 25 2
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 2.9 0.3 0.5 0.3 0.0 0.6 5 0
Potassium (mg) 102.2 102.2 12.0 0.2 0.0 902.5 419.7 79.0 18.8 77.0 1,714 107
Proline (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 1.4 2 0
Protein (g) 0.8 0.8 0.2 0.0 0.0 5.8 9.9 0.5 0.2 22.3 40 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.1 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 10.1 0.1 0.8 0.1 0.0 0.4 12 1
Selenium (mcg) 0.4 0.4 0.4 0.0 0.0 3.4 0.0 0.8 0.1 106.0 111 7
Serine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 1.1 1 0
Sodium (mg) 2.8 2.8 0.5 1,162.7 38.7 3,382.4 1,493.3 66.4 1.8 28.5 6,180 386
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 210.2 210 13
Sucrose (g) 0.7 0.7 n/a n/a n/a n/a n/a 0.0 n/a 0.1 1 0
Sugar (g) 3.0 3.0 0.0 0.0 0.0 n/a 1.4 0.3 0.0 0.1 8 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 2.6 3 0
Threonine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.8 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.2 n/a 0.1 1.5 0.0 0.1 2 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.1 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.5 1 0
Total Fat (g) 0.1 0.1 0.0 0.0 25.7 0.7 2.8 0.6 0.2 2.7 33 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.3 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.7 1 0
Valine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 1.4 1 0
Vitamin A, IU (IU) 1.4 1.4 0.3 0.0 0.0 3,289.7 0.0 1,200.8 13.3 0.0 4,507 282
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 168.7 0.0 60.1 0.7 0.0 229 14
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 0.9 0.0 0.1 0.0 0.3 2 0
Vitamin C (mg) 5.2 5.2 0.9 0.0 0.0 52.3 0.0 0.0 0.1 0.0 64 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 26.1 0.0 0.0 0.0 0.0 0.0 26 2
Water (g) 62.4 62.4 1.8 0.0 0.0 794.8 468.2 0.4 0.1 23.9 1,414 88
Zinc (mg) 0.1 0.1 0.0 0.0 0.0 1.1 0.5 0.2 0.1 4.1 6 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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