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    Nutritional Facts: James Beard's Baking Powder Biscuits

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (250g)
    all-purpose flour
    1/2 teaspoon (3g)
    salt
    1 tablespoon (14g)
    baking powder
    3/4 cup (183g)
    milk
    1/4 cup (57g)
    butter
    Total 1 serving
    Alanine (g) 0.8 0.0 n/a 0.2 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.0 0.0 n/a 0.2 0.0 1 0
    Ash (g) 1.2 3.0 9.9 1.3 1.2 17 1
    Aspartic acid (g) 1.1 0.0 n/a 0.5 0.0 2 0
    Beta-sitosterol n/a n/a n/a n/a 2.3 2 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 37.5 0.7 1,016.2 217.8 13.6 1,286 107
    Calories 910.0 0.0 7.0 117.1 406.9 1,441 120
    Calories (kj) 3,807.5 0.0 29.4 490.4 1,701.9 6,029 502
    Campesterol n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 190.8 0.0 3.3 8.5 0.0 203 17
    Cholesterol (mg) 0.0 0.0 0.0 25.6 122.0 148 12
    Copper (mg) 0.4 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.5 0.0 n/a 0.1 0.0 1 0
    Dietary Fiber (g) 6.8 0.0 0.0 0.0 0.0 7 1
    Folate (mcg) 65.0 0.0 0.0 9.2 1.7 76 6
    Folate, DFE (mcg) 65.0 0.0 0.0 9.2 1.7 76 6
    Folate, food (mcg) 65.0 0.0 0.0 9.2 1.7 76 6
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Glutamic acid (g) 8.7 0.0 n/a 1.3 0.1 10 1
    Glycine (g) 0.9 0.0 n/a 0.1 0.0 1 0
    Histidine (g) 0.6 0.0 n/a 0.2 0.0 1 0
    Iron (mg) 2.9 0.0 1.6 0.1 0.0 5 0
    Isoleucine (g) 0.9 0.0 n/a 0.4 0.0 1 0
    Leucine (g) 1.8 0.0 n/a 0.6 0.0 2 0
    Lysine (g) 0.6 0.0 n/a 0.5 0.0 1 0
    Magnesium (mg) 55.0 0.0 5.4 23.8 1.1 85 7
    Manganese (mg) 1.7 0.0 0.0 0.0 0.0 2 0
    Methionine (g) 0.5 0.0 n/a 0.2 0.0 1 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 1.9 11.9 14 1
    Niacin (mg) 3.1 0.0 0.0 0.2 0.0 3 0
    Pantothenic acid (mg) 1.1 0.0 0.0 0.6 0.1 2 0
    Phenylalanine (g) 1.3 0.0 n/a 0.3 0.0 2 0
    Phosphorus (mg) 270.0 0.0 1,368.7 170.2 13.6 1,822 152
    Phytosterols n/a 0.0 n/a 0.0 n/a 0 0
    Polyunsaturated Fat (g) 1.0 0.0 0.0 0.2 1.7 3 0
    Potassium (mg) 267.5 0.2 0.7 276.3 13.6 558 47
    Proline (g) 3.0 0.0 n/a 0.6 0.0 4 0
    Protein (g) 25.8 0.0 0.0 6.0 0.5 32 3
    Retinol (mcg) 0.0 0.0 0.0 56.7 380.8 438 36
    Riboflavin (mg) 0.1 0.0 0.0 0.3 0.0 0 0
    Saturated Fat (g) 0.4 0.0 0.0 4.2 29.2 34 3
    Selenium (mcg) 84.8 0.0 0.0 3.7 0.6 89 7
    Serine (g) 1.3 0.0 n/a 0.3 0.0 2 0
    Sodium (mg) 5.0 1,162.7 1,089.2 89.7 405.2 2,752 229
    Stigmasterol n/a n/a n/a n/a 0.0 0 0
    Sugar (g) 0.7 0.0 0.0 n/a 0.0 1 0
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.1 0.0 0 0
    Threonine (g) 0.7 0.0 n/a 0.3 0.0 1 0
    Tocopherol, alpha (mg) 0.2 0.0 0.0 n/a 1.3 1 0
    Tocopherol, beta n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.0 0 0
    Total Fat (g) 2.5 0.0 0.0 6.7 46.0 55 5
    Trans-monoenoic Fat n/a n/a n/a n/a 1.7 2 0
    TransFatty acids n/a n/a n/a n/a 1.9 2 0
    Tryptophan (g) 0.3 0.0 n/a 0.1 0.0 0 0
    Tyrosine (g) 0.8 0.0 n/a 0.3 0.0 1 0
    Valine (g) 1.0 0.0 n/a 0.4 0.0 1 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 252.5 1,418.2 1,671 139
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 60.4 388.2 449 37
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.7 0.1 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 2.7 0.0 3 0
    Vitamin D (IU) 0.0 0.0 0.0 n/a 34.1 34 3
    Water (g) 29.8 0.0 0.6 160.5 9.0 200 17
    Zinc (mg) 1.8 0.0 0.0 0.7 0.1 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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