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Nutritional Facts: James Beard's Baking Powder Biscuits

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
all-purpose flour
1/2 teaspoon (3g)
salt
1 tablespoon (14g)
baking powder
3/4 cup (183g)
milk
1/4 cup (57g)
butter
Total 1 serving
Alanine (g) 0.8 0.0 n/a 0.2 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.0 0.0 n/a 0.2 0.0 1 0
Ash (g) 1.2 3.0 9.9 1.3 1.2 17 1
Aspartic acid (g) 1.1 0.0 n/a 0.5 0.0 2 0
Beta-sitosterol n/a n/a n/a n/a 2.3 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 37.5 0.7 1,016.2 217.8 13.6 1,286 107
Calories 910.0 0.0 7.0 117.1 406.9 1,441 120
Calories (kj) 3,807.5 0.0 29.4 490.4 1,701.9 6,029 502
Campesterol n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 190.8 0.0 3.3 8.5 0.0 203 17
Cholesterol (mg) 0.0 0.0 0.0 25.6 122.0 148 12
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.5 0.0 n/a 0.1 0.0 1 0
Dietary Fiber (g) 6.8 0.0 0.0 0.0 0.0 7 1
Folate (mcg) 65.0 0.0 0.0 9.2 1.7 76 6
Folate, DFE (mcg) 65.0 0.0 0.0 9.2 1.7 76 6
Folate, food (mcg) 65.0 0.0 0.0 9.2 1.7 76 6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Glutamic acid (g) 8.7 0.0 n/a 1.3 0.1 10 1
Glycine (g) 0.9 0.0 n/a 0.1 0.0 1 0
Histidine (g) 0.6 0.0 n/a 0.2 0.0 1 0
Iron (mg) 2.9 0.0 1.6 0.1 0.0 5 0
Isoleucine (g) 0.9 0.0 n/a 0.4 0.0 1 0
Leucine (g) 1.8 0.0 n/a 0.6 0.0 2 0
Lysine (g) 0.6 0.0 n/a 0.5 0.0 1 0
Magnesium (mg) 55.0 0.0 5.4 23.8 1.1 85 7
Manganese (mg) 1.7 0.0 0.0 0.0 0.0 2 0
Methionine (g) 0.5 0.0 n/a 0.2 0.0 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 1.9 11.9 14 1
Niacin (mg) 3.1 0.0 0.0 0.2 0.0 3 0
Pantothenic acid (mg) 1.1 0.0 0.0 0.6 0.1 2 0
Phenylalanine (g) 1.3 0.0 n/a 0.3 0.0 2 0
Phosphorus (mg) 270.0 0.0 1,368.7 170.2 13.6 1,822 152
Phytosterols n/a 0.0 n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 1.0 0.0 0.0 0.2 1.7 3 0
Potassium (mg) 267.5 0.2 0.7 276.3 13.6 558 47
Proline (g) 3.0 0.0 n/a 0.6 0.0 4 0
Protein (g) 25.8 0.0 0.0 6.0 0.5 32 3
Retinol (mcg) 0.0 0.0 0.0 56.7 380.8 438 36
Riboflavin (mg) 0.1 0.0 0.0 0.3 0.0 0 0
Saturated Fat (g) 0.4 0.0 0.0 4.2 29.2 34 3
Selenium (mcg) 84.8 0.0 0.0 3.7 0.6 89 7
Serine (g) 1.3 0.0 n/a 0.3 0.0 2 0
Sodium (mg) 5.0 1,162.7 1,089.2 89.7 405.2 2,752 229
Stigmasterol n/a n/a n/a n/a 0.0 0 0
Sugar (g) 0.7 0.0 0.0 n/a 0.0 1 0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.1 0.0 0 0
Threonine (g) 0.7 0.0 n/a 0.3 0.0 1 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 n/a 1.3 1 0
Tocopherol, beta n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 2.5 0.0 0.0 6.7 46.0 55 5
Trans-monoenoic Fat n/a n/a n/a n/a 1.7 2 0
TransFatty acids n/a n/a n/a n/a 1.9 2 0
Tryptophan (g) 0.3 0.0 n/a 0.1 0.0 0 0
Tyrosine (g) 0.8 0.0 n/a 0.3 0.0 1 0
Valine (g) 1.0 0.0 n/a 0.4 0.0 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 252.5 1,418.2 1,671 139
Vitamin A, RAE (mcg) 0.0 0.0 0.0 60.4 388.2 449 37
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.7 0.1 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 2.7 0.0 3 0
Vitamin D (IU) 0.0 0.0 0.0 n/a 34.1 34 3
Water (g) 29.8 0.0 0.6 160.5 9.0 200 17
Zinc (mg) 1.8 0.0 0.0 0.7 0.1 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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