Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (30g) bulbs of garlic |
1 teaspoon (5g) olive oil |
1 pinch (0g) salt |
1 pinch (3g) black pepper |
3 lbs (1,362g) red potatoes |
1 medium (110g) onions |
1 cup (238g) heavy cream |
1 to taste (0g) salt |
1 to taste (3g) black pepper |
4 tablespoons (57g) butter |
1 tablespoon (14g) butter |
1 tablespoon (4g) parsley |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Ash (g) | 0.5 | 0.0 | 0.4 | 0.1 | 15.0 | 0.4 | 1.1 | n/a | n/a | 1.2 | 0.3 | 0.1 | 19 | 5 |
| Aspartic acid (g) | 0.1 | 0.0 | 0.0 | 0.0 | 6.0 | 0.1 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | 0.6 | n/a | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 54.3 | 0.0 | 0.1 | 12.8 | 136.2 | 25.3 | 154.7 | n/a | n/a | 13.6 | 3.4 | 5.2 | 406 | 101 |
| Calories | 44.7 | 39.8 | 0.0 | 7.3 | 953.4 | 44.0 | 821.1 | n/a | n/a | 407.3 | 101.8 | 1.4 | 2,421 | 605 |
| Calories (kj) | 186.9 | 166.5 | 0.0 | 30.5 | 4,017.9 | 182.6 | 3,434.3 | n/a | n/a | 1,703.4 | 425.9 | 5.7 | 10,154 | 2,538 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 9.9 | 0.0 | 0.0 | 1.9 | 216.6 | 10.3 | 6.6 | n/a | n/a | 0.0 | 0.0 | 0.2 | 246 | 61 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 326.1 | n/a | n/a | 122.1 | 30.5 | 0.0 | 479 | 120 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.6 | 0.0 | 0.0 | 0.7 | 23.2 | 1.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 27 | 7 |
| Folate (mcg) | 0.9 | 0.0 | 0.0 | 0.5 | 245.2 | 20.9 | 9.5 | n/a | n/a | 1.7 | 0.4 | 5.8 | 285 | 71 |
| Folate, DFE (mcg) | 0.9 | 0.0 | 0.0 | 0.5 | 245.2 | 20.9 | 9.5 | n/a | n/a | 1.7 | 0.4 | 5.8 | 285 | 71 |
| Folate, food (mcg) | 0.9 | 0.0 | 0.0 | 0.5 | 245.2 | 20.9 | 9.5 | n/a | n/a | 1.7 | 0.4 | 5.8 | 285 | 71 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | 4.2 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | 5.4 | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Glutamic acid (g) | 0.2 | 0.0 | 0.0 | 0.0 | 4.4 | 0.3 | 1.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 6 | 2 |
| Glycine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.5 | 0.0 | 0.0 | 0.3 | 9.9 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | 11 | 3 |
| Isoleucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Magnesium (mg) | 7.5 | 0.0 | 0.0 | 5.0 | 299.6 | 11.0 | 16.7 | n/a | n/a | 1.1 | 0.3 | 1.9 | 343 | 86 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.5 | 0.0 | 0.0 | 0.4 | 1.9 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 25.4 | n/a | n/a | 11.9 | 3.0 | 0.0 | 44 | 11 |
| Niacin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 15.6 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 16 | 4 |
| Pantothenic acid (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 3.8 | 0.1 | 0.6 | n/a | n/a | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 45.9 | 0.0 | 0.0 | 4.6 | 830.8 | 31.9 | 147.6 | n/a | n/a | 13.6 | 3.4 | 2.2 | 1,080 | 270 |
| Phytosterols | n/a | 9.9 | 0.0 | 2.7 | 68.1 | 16.5 | n/a | n/a | n/a | n/a | n/a | 0.2 | 97 | 24 |
| Polyunsaturated Fat (g) | 0.1 | 0.5 | 0.0 | 0.0 | 0.8 | 0.0 | 3.3 | n/a | n/a | 1.7 | 0.4 | 0.0 | 7 | 2 |
| Potassium (mg) | 120.3 | 0.0 | 0.0 | 38.5 | 6,197.1 | 160.6 | 178.5 | n/a | n/a | 13.6 | 3.4 | 21.1 | 6,733 | 1,683 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Protein (g) | 1.9 | 0.0 | 0.0 | 0.3 | 25.7 | 1.2 | 4.9 | n/a | n/a | 0.5 | 0.1 | 0.1 | 35 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 963.9 | n/a | n/a | 381.1 | 95.3 | 0.0 | 1,440 | 360 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.6 | 0.0 | 0.0 | 0.5 | 0.0 | 54.8 | n/a | n/a | 29.2 | 7.3 | 0.0 | 93 | 23 |
| Selenium (mcg) | 4.3 | 0.0 | 0.0 | 0.1 | 6.8 | 0.6 | 1.2 | n/a | n/a | 0.6 | 0.1 | 0.0 | 14 | 3 |
| Serine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Sodium (mg) | 5.1 | 0.1 | 155.0 | 0.6 | 245.2 | 4.4 | 90.4 | n/a | n/a | 405.6 | 101.4 | 2.1 | 1,010 | 252 |
| Starch | n/a | n/a | n/a | n/a | 181.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 182 | 45 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | 3.9 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Sugar (g) | 0.3 | 0.0 | 0.0 | 0.0 | 17.6 | 4.7 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 23 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 2.5 | n/a | n/a | 1.3 | 0.3 | 0.0 | 5 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Total Fat (g) | 0.2 | 4.5 | 0.0 | 0.1 | 1.9 | 0.1 | 88.1 | n/a | n/a | 46.1 | 11.5 | 0.0 | 152 | 38 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.7 | 0.4 | n/a | 2 | 1 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.9 | 0.5 | n/a | 2 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 2.7 | 0.0 | 0.0 | 15.9 | 95.3 | 2.2 | 3,498.6 | n/a | n/a | 1,419.4 | 354.9 | 320.1 | 5,709 | 1,427 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 978.2 | n/a | n/a | 388.5 | 97.1 | 16.0 | 1,481 | 370 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 2.3 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 9.4 | 0.0 | 0.0 | 0.0 | 117.1 | 8.1 | 1.4 | n/a | n/a | 0.0 | 0.0 | 5.1 | 141 | 35 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64.3 | n/a | n/a | 34.1 | 8.5 | 0.0 | 107 | 27 |
| Water (g) | 17.6 | 0.0 | 0.0 | 0.4 | 1,102.7 | 98.0 | 137.3 | n/a | n/a | 9.0 | 2.3 | 3.3 | 1,371 | 343 |
| Zinc (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 4.5 | 0.2 | 0.5 | n/a | n/a | 0.1 | 0.0 | 0.0 | 6 | 1 |
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