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Nutritional Facts: Black Bean Brownies (Gluten Free)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 1/2 ounces (317g)
black beans
3 (150g)
eggs
3 tablespoons (41g)
oil
4 tablespoons (22g)
cocoa powder
1 pinch (0g)
salt
1 teaspoon (4g)
vanilla
3/4 cup (150g)
sugar
Total 1 serving
Alanine (g) 1.2 1.1 0.0 0.2 0.0 n/a n/a 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 1.4 0.0 1 0
Arginine (g) 1.7 1.2 0.0 0.2 0.0 n/a n/a 3 0
Ash (g) 3.6 1.6 0.0 1.3 0.4 0.0 0.0 7 0
Aspartic acid (g) 3.4 2.0 0.0 0.4 0.0 n/a n/a 6 0
Caffeine n/a 0.0 0.0 49.7 0.0 0.0 0.0 50 3
Calcium (mg) 85.7 84.0 0.0 27.6 0.1 0.5 1.5 199 12
Calories 418.9 214.5 360.7 49.2 0.0 12.1 580.5 1,636 102
Calories (kj) 1,751.9 898.5 1,509.2 205.6 0.0 50.6 2,427.0 6,843 428
Carbohydrates (g) 75.3 1.1 0.0 12.5 0.0 0.5 150.0 239 15
Cholesterol (mg) 0.0 558.0 0.0 0.0 0.0 0.0 0.0 558 35
Copper (mg) 0.7 0.1 0.0 0.8 0.0 0.0 0.0 2 0
Cystine (g) 0.3 0.4 0.0 0.1 0.0 n/a n/a 1 0
Dietary Fiber (g) 27.6 0.0 0.0 7.2 0.0 0.0 0.0 35 2
Folate (mcg) 472.9 70.5 0.0 6.9 0.0 0.0 0.0 550 34
Folate, DFE (mcg) 472.9 70.5 0.0 6.9 0.0 0.0 0.0 550 34
Folate, food (mcg) 472.9 70.5 0.0 6.9 0.0 0.0 0.0 550 34
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.6 n/a n/a n/a n/a 0.0 1 0
Glutamic acid (g) 4.3 2.5 0.0 0.6 0.0 n/a n/a 7 0
Glycine (g) 1.1 0.6 0.0 0.2 0.0 n/a n/a 2 0
Histidine (g) 0.8 0.5 0.0 0.1 0.0 n/a n/a 1 0
Iron (mg) 6.7 2.6 0.0 3.0 0.0 0.0 0.1 12 1
Isoleucine (g) 1.2 1.0 0.0 0.2 0.0 n/a n/a 2 0
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 2.2 1.6 0.0 0.3 0.0 n/a n/a 4 0
Lysine (g) 1.9 1.4 0.0 0.2 0.0 n/a n/a 4 0
Magnesium (mg) 222.2 18.0 0.0 107.8 0.0 0.5 0.0 348 22
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 1.4 0.0 n/a 0.8 0.0 0.0 0.0 2 0
Methionine (g) 0.4 0.6 0.0 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.1 5.5 11.3 1.0 0.0 0.0 0.0 18 1
Niacin (mg) 1.6 0.1 0.0 0.5 0.0 0.0 0.0 2 0
Pantothenic acid (mg) 0.8 2.3 0.0 0.1 0.0 0.0 0.0 3 0
Phenylalanine (g) 1.5 1.0 0.0 0.2 0.0 n/a n/a 3 0
Phosphorus (mg) 444.3 297.0 0.0 158.5 0.0 0.3 0.0 900 56
Phytosterols n/a n/a 394.9 n/a 0.0 n/a n/a 395 25
Polyunsaturated Fat (g) 0.7 2.9 22.3 0.1 0.0 0.0 0.0 26 2
Potassium (mg) 1,126.7 207.0 0.0 329.2 0.0 6.2 3.0 1,672 105
Proline (g) 1.2 0.8 0.0 0.2 0.0 n/a n/a 2 0
Protein (g) 28.1 18.8 0.0 4.2 0.0 0.0 0.0 51 3
Retinol (mcg) 0.0 240.0 0.0 0.0 0.0 0.0 0.0 240 15
Riboflavin (mg) 0.2 0.7 0.0 0.1 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.4 4.7 5.3 1.7 0.0 0.0 0.0 12 1
Selenium (mcg) 3.8 46.1 0.0 3.1 0.0 0.0 0.9 54 3
Serine (g) 1.5 1.5 0.0 0.2 0.0 n/a n/a 3 0
Sodium (mg) 3.2 213.0 0.0 4.5 155.0 0.4 1.5 378 24
Sucrose n/a 0.0 n/a n/a n/a n/a 149.7 150 9
Sugar n/a 0.6 0.0 0.4 0.0 0.5 149.7 151 9
Theobromine n/a 0.0 0.0 444.3 0.0 0.0 0.0 444 28
Thiamin (mg) 0.8 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 1.2 0.8 0.0 0.2 0.0 n/a n/a 2 0
Tocopherol, alpha n/a 1.6 5.8 0.0 0.0 0.0 0.0 7 0
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.8 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 1.7 14.3 40.8 3.0 0.0 0.0 0.0 60 4
Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 0.1 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.3 0.0 0.1 0.0 n/a n/a 1 0
Tyrosine (g) 0.8 0.7 0.0 0.2 0.0 n/a n/a 2 0
Valine (g) 1.5 1.3 0.0 0.3 0.0 n/a n/a 3 0
Vitamin A, IU (IU) 19.0 810.0 0.0 0.0 0.0 0.0 0.0 829 52
Vitamin A, RAE (mcg) 0.0 240.0 0.0 0.0 0.0 0.0 0.0 240 15
Vitamin B-12 (mcg) 0.0 1.3 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.2 0.3 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 123.0 0.0 0.0 0.0 0.0 0.0 123 8
Water (g) 208.6 114.2 0.0 0.6 0.0 2.2 0.0 326 20
Zinc (mg) 3.6 1.9 0.0 1.5 0.0 0.0 0.0 7 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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