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    Nutritional Facts: Atlantic Salmon Salad W Coriander & Chilli

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      300 g (300g)
    salmon
    		 150 g (0g)
    mixed salad greens
    		 1/4 (30g)
    red capsicums
    		 1 (123g)
    tomatoes
    		 1 (301g)
    cucumbers
    		 1/4 (28g)
    Spanish onions
    		 1/2 (29g)
    lemons
    		 1/2 (101g)
    avocados
    		 1/2 teaspoon (3g)
    chili
    		 1 teaspoon (0g)
    coriander
    		 1 (60g)
    garlic
    		 1/4 teaspoon (0g)
    ginger
    		 1 teaspoon (5g)
    white vinegar
    		 1/2 teaspoon (2g)
    sugar
    		 1 pinch (0g)
    salt
    		 3 tablespoons (0g)
    sweet chili sauce
    		 2 tablespoons (0g)
    rice wine vinegar
    		 Total 1 serving
    Alanine (g) 3.9 n/a 0.0 0.0 0.1 0.0 n/a 0.1 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a 4 2
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 3.9 n/a 0.0 0.0 0.1 0.0 n/a 0.1 0.0 n/a 0.4 0.0 0.0 n/a 0.0 n/a n/a 5 2
    Ash (g) 4.6 n/a 0.1 0.6 1.1 0.1 0.1 1.6 0.0 0.0 0.9 0.0 0.0 0.0 0.4 n/a n/a 10 5
    Aspartic acid (g) 7.7 n/a 0.1 0.2 0.1 0.0 n/a 0.2 0.0 n/a 0.3 0.0 0.0 n/a 0.0 n/a n/a 9 4
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 76.4 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 76 38
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 21.0 n/a 2.1 12.3 48.2 6.3 7.5 12.1 1.3 0.2 108.6 0.5 0.3 0.0 0.1 n/a n/a 221 110
    Calories 381.0 n/a 9.2 22.1 45.2 11.0 8.4 160.8 3.0 0.1 89.4 1.5 1.0 8.1 0.0 n/a n/a 741 370
    Calories (kj) 1,596.0 n/a 38.4 91.0 195.7 45.7 35.1 673.4 12.5 0.3 373.8 6.3 4.4 34.0 0.0 n/a n/a 3,106 1,553
    Campesterol n/a n/a n/a n/a n/a n/a n/a 5.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 5 3
    Carbohydrates (g) 0.0 n/a 1.8 4.8 10.9 2.6 2.7 8.6 0.3 0.0 19.8 0.3 0.0 2.1 0.0 n/a n/a 54 27
    Cholesterol (mg) 138.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 138 69
    Copper (mg) 0.2 n/a 0.0 0.1 0.1 0.0 0.0 0.2 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Cystine (g) 0.5 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Dietary Fiber (g) 0.0 n/a 0.6 1.5 1.5 0.5 0.8 6.7 0.1 0.0 1.3 0.1 0.0 0.0 0.0 n/a n/a 13 7
    Folate (mcg) 12.0 n/a 13.7 18.5 21.1 5.2 3.2 81.4 0.6 0.2 1.8 0.1 0.0 0.0 0.0 n/a n/a 158 79
    Folate, DFE (mcg) 12.0 n/a 13.7 18.5 21.1 5.2 3.2 81.4 0.6 0.2 1.8 0.1 0.0 0.0 0.0 n/a n/a 158 79
    Folate, food (mcg) 12.0 n/a 13.7 18.5 21.1 5.2 3.2 81.4 0.6 0.2 1.8 0.1 0.0 0.0 0.0 n/a n/a 158 79
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a n/a 0.7 1.7 2.6 0.4 n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 5 3
    Galactose n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.6 1.5 2.3 0.5 n/a 0.4 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 5 3
    Glutamic acid (g) 8.7 n/a 0.1 0.5 0.6 0.1 n/a 0.3 0.0 n/a 0.5 0.0 0.0 n/a 0.0 n/a n/a 11 5
    Glycine (g) 3.8 n/a 0.0 0.0 0.1 0.0 n/a 0.1 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a 4 2
    Histidine (g) 1.6 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a 2 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.1 n/a 0.1 0.3 0.8 0.1 0.2 0.6 0.1 0.0 1.0 0.1 0.0 0.0 0.0 n/a n/a 4 2
    Isoleucine (g) 2.9 n/a 0.0 0.0 0.1 0.0 n/a 0.1 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a 3 2
    Lactose n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 4.7 n/a 0.0 0.0 0.1 0.0 n/a 0.1 0.0 n/a 0.2 0.0 0.0 n/a 0.0 n/a n/a 5 3
    Lysine (g) 5.3 n/a 0.0 0.0 0.1 0.0 n/a 0.1 0.0 n/a 0.2 0.0 0.0 n/a 0.0 n/a n/a 6 3
    Magnesium (mg) 81.0 n/a 3.6 13.5 39.1 2.8 2.3 29.1 1.2 0.1 15.0 1.0 0.2 0.0 0.0 n/a n/a 189 94
    Maltose n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 n/a 0.0 0.1 0.2 0.0 0.0 0.1 0.0 0.0 1.0 0.1 0.0 0.0 0.0 n/a n/a 2 1
    Methionine (g) 1.7 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 2 1
    Monounsaturated Fat (g) 4.0 n/a 0.0 0.0 0.0 0.0 0.0 9.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 14 7
    Niacin (mg) 24.0 n/a 0.3 0.7 0.3 0.0 0.0 1.7 0.0 0.0 0.4 0.0 0.0 0.0 0.0 n/a n/a 28 14
    Pantothenic acid (mg) 3.1 n/a 0.1 0.1 0.8 0.0 0.1 1.4 0.0 0.0 0.4 0.0 0.0 0.0 0.0 n/a n/a 6 3
    Phenylalanine (g) 2.5 n/a 0.0 0.0 0.1 0.0 n/a 0.1 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a 3 1
    Phosphorus (mg) 783.0 n/a 7.7 29.5 72.2 8.0 4.6 52.3 4.1 0.2 91.8 0.8 0.4 0.0 0.0 n/a n/a 1,055 527
    Phytosterols n/a n/a n/a 8.6 42.1 4.1 n/a n/a n/a 0.0 n/a 0.4 0.0 n/a 0.0 n/a n/a 55 28
    Polyunsaturated Fat (g) 2.4 n/a 0.0 0.1 0.1 0.0 0.0 1.8 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 5 2
    Potassium (mg) 1,098.0 n/a 62.8 291.5 442.5 40.2 40.0 487.4 9.7 1.7 240.6 5.9 3.6 0.0 0.0 n/a n/a 2,724 1,362
    Proline (g) 2.6 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a 3 1
    Protein (g) 61.5 n/a 0.3 1.1 2.0 0.3 0.3 2.0 0.2 0.0 3.8 0.0 0.0 0.0 0.0 n/a n/a 71 36
    Retinol (mcg) 105.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 105 52
    Riboflavin (mg) 0.3 n/a 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Saturated Fat (g) 2.4 n/a 0.0 0.0 0.1 0.0 0.0 2.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 5 2
    Selenium (mcg) 94.2 n/a 0.0 0.0 0.9 0.1 0.1 0.4 0.0 0.0 8.5 0.3 0.0 0.0 0.0 n/a n/a 105 52
    Serine (g) 2.7 n/a 0.0 0.0 0.1 0.0 n/a 0.1 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a 3 2
    Sodium (mg) 225.0 n/a 1.2 6.2 6.0 1.1 0.6 7.0 13.9 0.1 10.2 0.1 0.2 0.0 155.0 n/a n/a 427 213
    Starch n/a n/a 0.0 0.0 2.5 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 2.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2 1
    Sucrose n/a n/a 0.0 0.0 0.1 0.3 n/a 0.1 n/a n/a n/a 0.0 0.0 2.1 n/a n/a n/a 3 1
    Sugar (g) 0.0 n/a 1.2 3.2 5.0 1.2 0.7 0.7 0.0 0.0 0.6 0.0 0.0 2.1 0.0 n/a n/a 15 7
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.2 n/a 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Threonine (g) 3.2 n/a 0.0 0.0 0.1 0.0 n/a 0.1 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a 3 2
    Tocopherol, alpha (mg) 1.2 n/a 0.5 0.7 0.1 0.0 0.0 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 5 2
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 0.1 0.1 0.0 n/a 0.3 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 13.2 n/a 0.1 0.2 0.3 0.0 0.1 14.7 0.1 0.0 0.3 0.0 0.0 0.0 0.0 n/a n/a 29 15
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.7 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Tyrosine (g) 2.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 2 1
    Valine (g) 3.3 n/a 0.0 0.0 0.1 0.0 n/a 0.1 0.0 n/a 0.2 0.0 0.0 n/a 0.0 n/a n/a 4 2
    Vitamin A, IU (IU) 351.0 n/a 931.5 1,024.6 316.1 0.6 6.4 146.7 9.0 21.6 5.4 0.1 0.0 0.0 0.0 n/a n/a 2,813 1,406
    Vitamin A, RAE (mcg) 105.0 n/a 46.7 51.7 15.1 0.0 0.3 7.0 0.5 1.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 227 114
    Vitamin B-12 (mcg) 12.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 12 6
    Vitamin B-6 (mg) 1.8 n/a 0.1 0.1 0.1 0.0 0.0 0.3 0.0 0.0 0.7 0.0 0.0 0.0 0.0 n/a n/a 3 2
    Vitamin C (mg) 0.0 n/a 38.0 16.9 8.4 2.0 15.4 10.1 0.0 0.1 18.7 0.0 0.0 0.0 0.0 n/a n/a 110 55
    Vitamin D (IU) 1,305.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1,305 652
    Water (g) 226.6 n/a 27.4 116.3 286.6 24.5 25.8 73.6 2.0 0.3 35.1 0.0 4.6 0.0 0.0 n/a n/a 823 411
    Zinc (mg) 1.2 n/a 0.1 0.2 0.6 0.0 0.0 0.6 0.1 0.0 0.7 0.0 0.0 0.0 0.0 n/a n/a 4 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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