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    Nutritional Facts: Parmesan Scalloped Potatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (28g)
    unsalted butter
    2 medium (220g)
    onions
    2 teaspoons (6g)
    garlic
    2 (0g)
    bay leaves
    1/4 teaspoon (1g)
    nutmeg
    1 to taste (18g)
    coarse salt
    1 to taste (0g)
    fresh ground pepper
    1 1/4 cups (298g)
    heavy cream
    1/2 cup (122g)
    milk
    1 cup (100g)
    parmesan cheese
    1 cup (108g)
    plain breadcrumbs
    2 tablespoons (27g)
    extra virgin olive oil
    2 1/2 lbs (1,135g)
    idaho potatoes
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 0.1 1.2 0.5 0.0 0.7 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.2 0.0 n/a n/a n/a n/a 0.2 0.1 1.6 0.6 0.0 1.1 4 0
    Ash (g) 0.0 0.8 0.1 0.0 0.0 n/a n/a 1.3 0.9 8.0 3.1 0.0 12.3 26 3
    Aspartic acid (g) 0.0 0.2 0.0 n/a n/a n/a n/a 0.5 0.3 2.7 0.8 0.0 5.4 10 1
    Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 6.8 50.6 10.1 1.0 1.1 n/a n/a 193.4 145.2 1,109.0 197.6 0.3 136.2 1,851 231
    Calories 203.6 88.0 8.3 0.4 3.1 n/a n/a 1,026.4 78.1 431.0 426.6 238.7 874.0 3,378 422
    Calories (kj) 851.7 365.2 34.9 1.6 12.9 n/a n/a 4,292.9 327.0 1,805.0 1,785.2 998.7 3,643.4 14,118 1,765
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 20.5 1.9 0.1 0.3 n/a n/a 8.3 5.7 4.1 77.7 0.0 198.3 317 40
    Cholesterol (mg) 61.1 0.0 0.0 0.0 0.0 n/a n/a 407.6 17.1 88.0 0.0 0.0 0.0 574 72
    Copper (mg) 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.3 0.0 1.2 2 0
    Cystine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 0.1 0.3 0.0 0.3 1 0
    Dietary Fiber (g) 0.0 3.7 0.1 0.0 0.1 n/a n/a 0.0 0.0 0.0 4.9 0.0 25.0 34 4
    Folate (mcg) 0.9 41.8 0.2 0.2 0.4 n/a n/a 11.9 6.1 10.0 115.6 0.0 181.6 369 46
    Folate, DFE (mcg) 0.9 41.8 0.2 0.2 0.4 n/a n/a 11.9 6.1 10.0 177.1 0.0 181.6 430 54
    Folate, food (mcg) 0.9 41.8 0.2 0.2 0.4 n/a n/a 11.9 6.1 10.0 27.0 0.0 181.6 280 35
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 88.6 0.0 0.0 89 11
    Fructose n/a 2.8 n/a n/a n/a n/a n/a n/a n/a 0.2 2.7 n/a 3.1 9 1
    Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.2 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a 4.3 n/a n/a n/a n/a n/a n/a n/a 0.2 2.0 n/a 3.7 10 1
    Glutamic acid (g) 0.1 0.6 0.0 n/a n/a n/a n/a 1.3 0.8 8.7 4.5 0.0 3.9 20 2
    Glycine (g) 0.0 0.1 0.0 n/a n/a n/a n/a 0.1 0.1 0.8 0.5 0.0 0.6 2 0
    Histidine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 0.1 1.1 0.3 0.0 0.4 2 0
    Iron (mg) 0.0 0.5 0.1 0.1 0.0 n/a n/a 0.1 0.1 0.9 5.2 0.2 8.9 16 2
    Isoleucine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.4 0.2 2.0 0.6 0.0 0.7 4 0
    Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.2 0.0 n/a 0.0 0 0
    Leucine (g) 0.0 0.1 0.0 n/a n/a n/a n/a 0.6 0.4 3.7 1.0 0.0 1.1 7 1
    Lysine (g) 0.0 0.1 0.0 n/a n/a n/a n/a 0.5 0.3 3.0 0.5 0.0 1.2 6 1
    Magnesium (mg) 0.6 22.0 1.4 0.1 1.1 n/a n/a 20.8 15.9 38.0 46.4 0.0 261.1 407 51
    Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.2 2.1 n/a 0.0 2 0
    Manganese (mg) 0.0 0.3 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.1 1.0 0.0 1.7 3 0
    Methionine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 0.1 1.0 0.3 0.0 0.4 2 0
    Monounsaturated Fat (g) 6.0 0.0 0.0 0.0 0.0 n/a n/a 31.8 1.3 8.4 1.1 19.7 0.0 68 9
    Niacin (mg) 0.0 0.3 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.1 7.2 0.0 12.0 20 2
    Pantothenic acid (mg) 0.0 0.3 0.0 n/a n/a n/a n/a 0.8 0.4 0.3 0.6 0.0 3.4 6 1
    Phenylalanine (g) 0.0 0.1 0.0 n/a n/a n/a n/a 0.3 0.2 2.1 0.7 0.0 0.9 4 1
    Phosphorus (mg) 6.8 63.8 8.6 0.1 1.2 n/a n/a 184.5 113.5 729.0 178.2 0.0 647.0 1,933 242
    Phytosterols n/a 33.0 n/a n/a 0.4 n/a n/a n/a 0.0 n/a 8.6 59.7 56.8 158 20
    Polyunsaturated Fat (g) 0.9 0.0 0.0 0.0 0.0 n/a n/a 4.1 0.2 1.2 2.2 2.8 0.5 12 1
    Potassium (mg) 6.8 321.2 22.5 0.6 2.1 n/a n/a 223.1 184.2 125.0 211.7 0.3 4,778.4 5,876 734
    Proline (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.6 0.4 4.6 1.5 0.0 0.7 8 1
    Protein (g) 0.2 2.4 0.4 0.0 0.0 n/a n/a 6.1 4.0 38.5 14.4 0.0 22.9 89 11
    Retinol (mcg) 190.6 0.0 0.0 0.0 0.0 n/a n/a 1,204.9 37.8 223.0 0.0 0.0 0.0 1,656 207
    Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.3 0.2 0.5 0.4 0.0 0.4 2 0
    Saturated Fat (g) 14.6 0.1 0.0 0.0 0.2 n/a n/a 68.5 2.8 17.3 1.3 3.7 0.3 109 14
    Selenium (mcg) 0.3 1.1 0.8 0.0 0.0 n/a n/a 1.5 2.4 17.7 27.2 0.0 3.4 54 7
    Serine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.3 0.2 2.3 0.7 0.0 0.8 4 1
    Sodium (mg) 3.1 8.8 1.0 0.0 0.1 n/a n/a 113.1 59.8 1,529.0 790.6 0.5 68.1 2,574 322
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 64.4 n/a 175.2 240 30
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 2.2 n/a n/a n/a n/a n/a n/a n/a 0.2 0.0 n/a 1.9 4 1
    Sugar (g) 0.0 9.3 0.1 n/a 0.2 n/a n/a 0.3 n/a 0.9 6.7 0.0 8.9 26 3
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 1.0 0.0 0.9 2 0
    Threonine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.3 0.2 1.5 0.5 0.0 0.7 3 0
    Tocopherol, alpha (mg) 0.7 0.0 0.0 n/a 0.0 n/a n/a 3.2 n/a 0.3 0.1 3.9 0.1 8 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.2 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.8 0.2 0.0 1 0
    Total Fat (g) 23.0 0.2 0.0 0.0 0.2 n/a n/a 110.1 4.5 28.6 5.7 27.0 1.0 200 25
    Tryptophan (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.1 0.5 0.2 0.0 0.2 1 0
    Tyrosine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.3 0.2 2.3 0.4 0.0 0.5 4 0
    Valine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.4 0.3 2.5 0.6 0.0 1.1 5 1
    Vitamin A, IU (IU) 709.7 4.4 0.5 7.4 0.6 n/a n/a 4,373.3 168.4 865.0 0.0 0.0 22.7 6,152 769
    Vitamin A, RAE (mcg) 194.3 0.0 0.0 0.4 0.0 n/a n/a 1,222.7 40.3 229.0 0.0 0.0 0.0 1,687 211
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.5 0.4 2.3 0.4 0.0 0.0 4 0
    Vitamin B-6 (mg) 0.0 0.3 0.1 0.0 0.0 n/a n/a 0.1 0.1 0.0 0.1 0.0 3.3 4 0
    Vitamin C (mg) 0.0 16.3 1.7 0.1 0.0 n/a n/a 1.8 1.8 0.0 0.0 0.0 223.6 245 31
    Vitamin D (IU) 17.0 0.0 0.0 0.0 0.0 n/a n/a 80.3 n/a 21.0 0.0 0.0 0.0 118 15
    Water (g) 5.1 196.0 3.3 0.0 0.0 n/a n/a 171.7 107.0 20.8 7.0 0.0 900.5 1,412 176
    Zinc (mg) 0.0 0.4 0.1 0.0 0.0 n/a n/a 0.7 0.5 3.9 1.6 0.0 3.3 10 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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