You are in: Home /
Lost? Site Map

Nutritional Facts: Parmesan Scalloped Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
unsalted butter
2 medium (220g)
onions
2 teaspoons (6g)
garlic
2 (0g)
bay leaves
1/4 teaspoon (1g)
nutmeg
1 to taste (18g)
coarse salt
1 to taste (0g)
fresh ground pepper
1 1/4 cups (298g)
heavy cream
1/2 cup (122g)
milk
1 cup (100g)
parmesan cheese
1 cup (108g)
plain breadcrumbs
2 tablespoons (27g)
extra virgin olive oil
2 1/2 lbs (1,135g)
idaho potatoes
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 0.1 1.2 0.5 0.0 0.7 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.2 0.0 n/a n/a n/a n/a 0.2 0.1 1.6 0.6 0.0 1.1 4 0
Ash (g) 0.0 0.8 0.1 0.0 0.0 n/a n/a 1.3 0.9 8.0 3.1 0.0 12.3 26 3
Aspartic acid (g) 0.0 0.2 0.0 n/a n/a n/a n/a 0.5 0.3 2.7 0.8 0.0 5.4 10 1
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 6.8 50.6 10.1 1.0 1.1 n/a n/a 193.4 145.2 1,109.0 197.6 0.3 136.2 1,851 231
Calories 203.6 88.0 8.3 0.4 3.1 n/a n/a 1,026.4 78.1 431.0 426.6 238.7 874.0 3,378 422
Calories (kj) 851.7 365.2 34.9 1.6 12.9 n/a n/a 4,292.9 327.0 1,805.0 1,785.2 998.7 3,643.4 14,118 1,765
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 20.5 1.9 0.1 0.3 n/a n/a 8.3 5.7 4.1 77.7 0.0 198.3 317 40
Cholesterol (mg) 61.1 0.0 0.0 0.0 0.0 n/a n/a 407.6 17.1 88.0 0.0 0.0 0.0 574 72
Copper (mg) 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.3 0.0 1.2 2 0
Cystine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 0.1 0.3 0.0 0.3 1 0
Dietary Fiber (g) 0.0 3.7 0.1 0.0 0.1 n/a n/a 0.0 0.0 0.0 4.9 0.0 25.0 34 4
Folate (mcg) 0.9 41.8 0.2 0.2 0.4 n/a n/a 11.9 6.1 10.0 115.6 0.0 181.6 369 46
Folate, DFE (mcg) 0.9 41.8 0.2 0.2 0.4 n/a n/a 11.9 6.1 10.0 177.1 0.0 181.6 430 54
Folate, food (mcg) 0.9 41.8 0.2 0.2 0.4 n/a n/a 11.9 6.1 10.0 27.0 0.0 181.6 280 35
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 88.6 0.0 0.0 89 11
Fructose n/a 2.8 n/a n/a n/a n/a n/a n/a n/a 0.2 2.7 n/a 3.1 9 1
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.2 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 4.3 n/a n/a n/a n/a n/a n/a n/a 0.2 2.0 n/a 3.7 10 1
Glutamic acid (g) 0.1 0.6 0.0 n/a n/a n/a n/a 1.3 0.8 8.7 4.5 0.0 3.9 20 2
Glycine (g) 0.0 0.1 0.0 n/a n/a n/a n/a 0.1 0.1 0.8 0.5 0.0 0.6 2 0
Histidine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 0.1 1.1 0.3 0.0 0.4 2 0
Iron (mg) 0.0 0.5 0.1 0.1 0.0 n/a n/a 0.1 0.1 0.9 5.2 0.2 8.9 16 2
Isoleucine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.4 0.2 2.0 0.6 0.0 0.7 4 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.2 0.0 n/a 0.0 0 0
Leucine (g) 0.0 0.1 0.0 n/a n/a n/a n/a 0.6 0.4 3.7 1.0 0.0 1.1 7 1
Lysine (g) 0.0 0.1 0.0 n/a n/a n/a n/a 0.5 0.3 3.0 0.5 0.0 1.2 6 1
Magnesium (mg) 0.6 22.0 1.4 0.1 1.1 n/a n/a 20.8 15.9 38.0 46.4 0.0 261.1 407 51
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.2 2.1 n/a 0.0 2 0
Manganese (mg) 0.0 0.3 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.1 1.0 0.0 1.7 3 0
Methionine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 0.1 1.0 0.3 0.0 0.4 2 0
Monounsaturated Fat (g) 6.0 0.0 0.0 0.0 0.0 n/a n/a 31.8 1.3 8.4 1.1 19.7 0.0 68 9
Niacin (mg) 0.0 0.3 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.1 7.2 0.0 12.0 20 2
Pantothenic acid (mg) 0.0 0.3 0.0 n/a n/a n/a n/a 0.8 0.4 0.3 0.6 0.0 3.4 6 1
Phenylalanine (g) 0.0 0.1 0.0 n/a n/a n/a n/a 0.3 0.2 2.1 0.7 0.0 0.9 4 1
Phosphorus (mg) 6.8 63.8 8.6 0.1 1.2 n/a n/a 184.5 113.5 729.0 178.2 0.0 647.0 1,933 242
Phytosterols n/a 33.0 n/a n/a 0.4 n/a n/a n/a 0.0 n/a 8.6 59.7 56.8 158 20
Polyunsaturated Fat (g) 0.9 0.0 0.0 0.0 0.0 n/a n/a 4.1 0.2 1.2 2.2 2.8 0.5 12 1
Potassium (mg) 6.8 321.2 22.5 0.6 2.1 n/a n/a 223.1 184.2 125.0 211.7 0.3 4,778.4 5,876 734
Proline (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.6 0.4 4.6 1.5 0.0 0.7 8 1
Protein (g) 0.2 2.4 0.4 0.0 0.0 n/a n/a 6.1 4.0 38.5 14.4 0.0 22.9 89 11
Retinol (mcg) 190.6 0.0 0.0 0.0 0.0 n/a n/a 1,204.9 37.8 223.0 0.0 0.0 0.0 1,656 207
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.3 0.2 0.5 0.4 0.0 0.4 2 0
Saturated Fat (g) 14.6 0.1 0.0 0.0 0.2 n/a n/a 68.5 2.8 17.3 1.3 3.7 0.3 109 14
Selenium (mcg) 0.3 1.1 0.8 0.0 0.0 n/a n/a 1.5 2.4 17.7 27.2 0.0 3.4 54 7
Serine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.3 0.2 2.3 0.7 0.0 0.8 4 1
Sodium (mg) 3.1 8.8 1.0 0.0 0.1 n/a n/a 113.1 59.8 1,529.0 790.6 0.5 68.1 2,574 322
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 64.4 n/a 175.2 240 30
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 2.2 n/a n/a n/a n/a n/a n/a n/a 0.2 0.0 n/a 1.9 4 1
Sugar (g) 0.0 9.3 0.1 n/a 0.2 n/a n/a 0.3 n/a 0.9 6.7 0.0 8.9 26 3
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 1.0 0.0 0.9 2 0
Threonine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.3 0.2 1.5 0.5 0.0 0.7 3 0
Tocopherol, alpha (mg) 0.7 0.0 0.0 n/a 0.0 n/a n/a 3.2 n/a 0.3 0.1 3.9 0.1 8 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.2 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.8 0.2 0.0 1 0
Total Fat (g) 23.0 0.2 0.0 0.0 0.2 n/a n/a 110.1 4.5 28.6 5.7 27.0 1.0 200 25
Tryptophan (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.1 0.5 0.2 0.0 0.2 1 0
Tyrosine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.3 0.2 2.3 0.4 0.0 0.5 4 0
Valine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.4 0.3 2.5 0.6 0.0 1.1 5 1
Vitamin A, IU (IU) 709.7 4.4 0.5 7.4 0.6 n/a n/a 4,373.3 168.4 865.0 0.0 0.0 22.7 6,152 769
Vitamin A, RAE (mcg) 194.3 0.0 0.0 0.4 0.0 n/a n/a 1,222.7 40.3 229.0 0.0 0.0 0.0 1,687 211
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.5 0.4 2.3 0.4 0.0 0.0 4 0
Vitamin B-6 (mg) 0.0 0.3 0.1 0.0 0.0 n/a n/a 0.1 0.1 0.0 0.1 0.0 3.3 4 0
Vitamin C (mg) 0.0 16.3 1.7 0.1 0.0 n/a n/a 1.8 1.8 0.0 0.0 0.0 223.6 245 31
Vitamin D (IU) 17.0 0.0 0.0 0.0 0.0 n/a n/a 80.3 n/a 21.0 0.0 0.0 0.0 118 15
Water (g) 5.1 196.0 3.3 0.0 0.0 n/a n/a 171.7 107.0 20.8 7.0 0.0 900.5 1,412 176
Zinc (mg) 0.0 0.4 0.1 0.0 0.0 n/a n/a 0.7 0.5 3.9 1.6 0.0 3.3 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Parmesan Scalloped Potatoes.