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Nutritional Facts: Low-Fat Blueberry Scones (Using Heart Healthy Bisquick Mix)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (192g)
Bisquick baking mix
2 tablespoons (25g)
sugar
1 teaspoon (2g)
lemon zest
1/2 cup (74g)
blueberries
1 (50g)
eggs
3 tablespoons (46g)
milk
1 teaspoon (5g)
lemon juice
1/2 cup (60g)
confectioners' sugar
Total 1 serving
Alanine (g) 0.5 n/a n/a 0.0 0.4 0.1 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.6 n/a n/a 0.0 0.4 0.1 n/a n/a 1 0
Ash (g) 7.7 0.0 0.0 0.2 0.5 0.3 0.0 0.0 9 1
Aspartic acid (g) 0.7 n/a n/a 0.0 0.7 0.1 n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 343.7 0.3 2.7 4.4 28.0 54.4 0.3 0.6 434 54
Calories 821.8 97.5 0.9 42.2 71.5 29.3 1.1 233.4 1,298 162
Calories (kj) 3,436.8 407.7 3.9 177.6 299.5 122.6 4.6 976.2 5,429 679
Carbohydrates (g) 121.5 25.2 0.3 10.7 0.4 2.1 0.4 59.9 220 28
Cholesterol (mg) 3.8 0.0 0.0 0.0 186.0 6.4 0.0 0.0 196 25
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.3 n/a n/a 0.0 0.1 0.0 n/a n/a 0 0
Dietary Fiber (g) 4.0 0.0 0.2 1.8 0.0 0.0 0.0 0.0 6 1
Folate (mcg) 240.0 0.0 0.3 4.4 23.5 2.3 1.0 0.0 272 34
Folate, DFE (mcg) 397.4 0.0 0.3 4.4 23.5 2.3 1.0 0.0 429 54
Folate, food (mcg) 15.4 0.0 0.3 4.4 23.5 2.3 1.0 0.0 47 6
Folic acid (mcg) 224.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 225 28
Fructose n/a 0.0 n/a 3.7 0.0 n/a 0.1 0.0 4 0
Galactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a 3.6 0.2 n/a 0.1 0.0 4 0
Glutamic acid (g) 4.9 n/a n/a 0.1 0.8 0.3 n/a n/a 6 1
Glycine (g) 0.5 n/a n/a 0.0 0.2 0.0 n/a n/a 1 0
Histidine (g) 0.3 n/a n/a 0.0 0.2 0.0 n/a n/a 1 0
Iron (mg) 5.3 0.0 0.0 0.2 0.9 0.0 0.0 0.0 6 1
Isoleucine (g) 0.6 n/a n/a 0.0 0.3 0.1 n/a n/a 1 0
Lactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Leucine (g) 1.1 n/a n/a 0.0 0.5 0.1 n/a n/a 2 0
Lysine (g) 0.4 n/a n/a 0.0 0.5 0.1 n/a n/a 1 0
Magnesium (mg) 48.0 0.0 0.3 4.4 6.0 5.9 0.3 0.0 65 8
Maltose n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.7 0.0 n/a 0.2 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.3 n/a n/a 0.0 0.2 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 16.5 0.0 0.0 0.0 1.8 0.5 0.0 0.0 19 2
Niacin (mg) 8.7 0.0 0.0 0.3 0.0 0.0 0.0 0.0 9 1
Pantothenic acid (mg) 1.7 0.0 0.0 0.1 0.8 0.1 0.0 0.0 3 0
Phenylalanine (g) 0.8 n/a n/a 0.0 0.3 0.1 n/a n/a 1 0
Phosphorus (mg) 1,123.2 0.0 0.2 8.9 99.0 42.5 0.4 0.0 1,274 159
Phytosterols n/a n/a 0.7 n/a n/a 0.0 n/a n/a 1 0
Polyunsaturated Fat (g) 3.9 0.0 0.0 0.1 1.0 0.1 0.0 0.0 5 1
Potassium (mg) 313.0 0.5 3.2 57.0 69.0 69.1 5.2 1.2 518 65
Proline (g) 1.7 n/a n/a 0.0 0.3 0.1 n/a n/a 2 0
Protein (g) 15.4 0.0 0.0 0.5 6.3 1.5 0.0 0.0 24 3
Retinol (mcg) 3.8 0.0 0.0 0.0 80.0 14.2 0.0 0.0 98 12
Riboflavin (mg) 0.8 0.0 0.0 0.0 0.2 0.1 0.0 0.0 1 0
Saturated Fat (g) 7.6 0.0 0.0 0.0 1.6 1.0 0.0 0.0 10 1
Selenium (mcg) 14.4 0.2 0.0 0.1 15.4 0.9 0.0 0.4 31 4
Serine (g) 0.8 n/a n/a 0.0 0.5 0.1 n/a n/a 1 0
Sodium (mg) 1,943.0 0.3 0.1 0.7 71.0 22.4 0.1 1.2 2,039 255
Starch n/a n/a n/a 0.0 n/a n/a 0.0 0.8 1 0
Sucrose n/a 25.1 n/a 0.1 0.0 n/a 0.0 n/a 25 3
Sugar (g) 22.4 25.1 0.1 7.4 0.2 n/a 0.1 58.7 114 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.4 n/a n/a 0.0 0.3 0.1 n/a n/a 1 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.4 0.5 n/a 0.0 0.0 1 0
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.3 0.3 n/a n/a n/a 1 0
Total Fat (g) 29.6 0.0 0.0 0.2 4.8 1.7 0.0 0.0 36 5
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.2 n/a n/a 0.0 0.1 0.0 n/a n/a 0 0
Tyrosine (g) 0.5 n/a n/a 0.0 0.2 0.1 n/a n/a 1 0
Valine (g) 0.6 n/a n/a 0.0 0.4 0.1 n/a n/a 1 0
Vitamin A, IU (IU) 13.4 0.0 1.0 40.0 270.0 63.1 0.3 0.0 388 48
Vitamin A, RAE (mcg) 3.8 0.0 0.1 2.2 80.0 15.1 0.0 0.0 101 13
Vitamin B-12 (mcg) 0.7 0.0 0.0 0.0 0.4 0.2 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.6 0.0 2.6 7.2 0.0 0.7 2.0 0.0 13 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 41.0 n/a 0.0 0.0 41 5
Water (g) 17.7 0.0 1.6 62.3 38.1 40.1 4.7 0.1 165 21
Zinc (mg) 1.2 0.0 0.0 0.1 0.6 0.2 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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