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Nutritional Facts: Quick and Easy Shepherds Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
lean ground beef
18 5/8 ounces (0g)
Campbell's chunky ready to serve vegetable soup
10 1/2 ounces (298g)
mixed vegetables
8 ounces (286g)
instant potato flakes
1 to taste (0g)
butter
1 to taste (0g)
milk
1 cup (113g)
cheese
Total 1 serving
Alanine (g) 5.9 n/a 0.3 0.8 n/a n/a 0.6 8 1
Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 6.1 n/a 0.5 1.2 n/a n/a 0.9 9 1
Ash (g) 4.4 n/a 2.6 10.0 n/a n/a 5.0 22 4
Aspartic acid (g) 8.2 n/a 0.8 5.3 n/a n/a 1.4 16 3
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 54.4 n/a 80.4 77.1 n/a n/a 561.6 774 129
Calories 798.3 n/a 145.9 1,011.4 n/a n/a 374.0 2,330 388
Calories (kj) 3,333.9 n/a 607.3 4,228.6 n/a n/a 1,566.2 9,736 1,623
Carbohydrates (g) 0.0 n/a 27.6 231.9 n/a n/a 9.4 269 45
Cholesterol (mg) 294.8 n/a 0.0 0.0 n/a n/a 72.3 367 61
Copper (mg) 0.3 n/a 0.2 0.5 n/a n/a 0.0 1 0
Cystine (g) 0.9 n/a 0.1 0.3 n/a n/a 0.1 1 0
Dietary Fiber (g) 0.0 n/a 8.9 18.9 n/a n/a 0.0 28 5
Folate (mcg) 27.2 n/a 71.4 131.4 n/a n/a 5.7 236 39
Folate, DFE (mcg) 27.2 n/a 71.4 131.4 n/a n/a 5.7 236 39
Folate, food (mcg) 27.2 n/a 71.4 131.4 n/a n/a 5.7 236 39
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Fructose n/a n/a n/a 2.8 n/a n/a n/a 3 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 2.5 n/a n/a n/a 3 0
Glutamic acid (g) 13.5 n/a 1.1 4.1 n/a n/a 4.6 23 4
Glycine (g) 7.0 n/a 0.3 0.7 n/a n/a 0.4 8 1
Histidine (g) 2.9 n/a 0.2 0.4 n/a n/a 0.9 4 1
Hydroxyproline (g) 1.2 n/a n/a 0.0 n/a n/a n/a 1 0
Iron (mg) 10.2 n/a 3.1 3.5 n/a n/a 0.9 18 3
Isoleucine (g) 4.1 n/a 0.4 0.8 n/a n/a 1.0 6 1
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 7.1 n/a 0.5 1.2 n/a n/a 2.0 11 2
Lysine (g) 7.5 n/a 0.5 1.3 n/a n/a 2.2 11 2
Magnesium (mg) 90.7 n/a 47.6 188.6 n/a n/a 33.9 361 60
Maltose n/a n/a n/a 1.4 n/a n/a n/a 1 0
Manganese (mg) 0.0 n/a 1.7 0.5 n/a n/a 0.0 2 0
Methionine (g) 2.3 n/a 0.1 0.4 n/a n/a 0.6 3 1
Monounsaturated Fat (g) 19.7 n/a 0.0 0.0 n/a n/a 8.1 28 5
Niacin (mg) 23.0 n/a 1.7 17.9 n/a n/a 0.1 43 7
Pantothenic acid (mg) 2.7 n/a 0.4 5.9 n/a n/a 1.1 10 2
Phenylalanine (g) 3.6 n/a 0.3 1.4 n/a n/a 1.1 6 1
Phosphorus (mg) 834.6 n/a 125.0 445.7 n/a n/a 452.0 1,857 310
Polyunsaturated Fat (g) 1.6 n/a 0.4 0.4 n/a n/a 0.8 3 1
Potassium (mg) 1,456.0 n/a 866.3 3,137.1 n/a n/a 410.2 5,870 978
Proline (g) 5.1 n/a 0.2 0.8 n/a n/a 2.3 8 1
Protein (g) 90.7 n/a 7.7 23.8 n/a n/a 22.2 144 24
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a n/a 167.2 167 28
Riboflavin (mg) 0.7 n/a 0.1 0.3 n/a n/a 0.5 2 0
Saturated Fat (g) 18.4 n/a 0.2 0.5 n/a n/a 17.4 36 6
Selenium (mcg) 75.3 n/a 0.9 38.3 n/a n/a 18.3 133 22
Serine (g) 3.7 n/a 0.4 0.9 n/a n/a 1.1 6 1
Sodium (mg) 299.4 n/a 443.6 297.1 n/a n/a 1,091.6 2,132 355
Starch n/a n/a n/a 201.7 n/a n/a n/a 202 34
Sucrose n/a n/a n/a 2.8 n/a n/a n/a 3 0
Sugar (g) 0.0 n/a 7.2 9.6 n/a n/a n/a 17 3
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.2 n/a 0.1 2.8 n/a n/a 0.0 3 1
Threonine (g) 3.4 n/a 0.3 0.8 n/a n/a 0.7 5 1
Tocopherol, alpha (mg) 1.5 n/a 0.9 0.1 n/a n/a n/a 2 0
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 45.4 n/a 0.7 1.2 n/a n/a 27.6 75 12
TransFatty acids (g) 2.9 n/a n/a n/a n/a n/a n/a 3 0
Tryptophan (g) 0.4 n/a 0.1 0.2 n/a n/a 0.3 1 0
Tyrosine (g) 2.7 n/a 0.2 0.6 n/a n/a 1.2 5 1
Valine (g) 4.5 n/a 0.4 1.2 n/a n/a 1.3 7 1
Vitamin A, IU (IU) 0.0 n/a 34,684.6 31.4 n/a n/a 796.7 35,513 5,919
Vitamin A, RAE (mcg) 0.0 n/a 1,735.6 2.9 n/a n/a 179.7 1,918 320
Vitamin B-12 (mcg) 10.0 n/a 0.0 0.0 n/a n/a 1.4 11 2
Vitamin B-6 (mg) 1.7 n/a 0.2 2.1 n/a n/a 0.2 4 1
Vitamin C (mg) 0.0 n/a 14.9 231.4 n/a n/a 0.0 246 41
Vitamin D (IU) 18.1 n/a 0.0 0.0 n/a n/a n/a 18 3
Water (g) 315.2 n/a 259.0 18.8 n/a n/a 48.7 642 107
Zinc (mg) 21.7 n/a 1.2 2.0 n/a n/a 3.4 28 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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