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    Nutritional Facts: Quick and Easy Shepherds Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    lean ground beef
    18 5/8 ounces (0g)
    Campbell's chunky ready to serve vegetable soup
    10 1/2 ounces (298g)
    mixed vegetables
    8 ounces (286g)
    instant potato flakes
    1 to taste (0g)
    butter
    1 to taste (0g)
    milk
    1 cup (113g)
    cheese
    Total 1 serving
    Alanine (g) 5.9 n/a 0.3 0.8 n/a n/a 0.6 8 1
    Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 6.1 n/a 0.5 1.2 n/a n/a 0.9 9 1
    Ash (g) 4.4 n/a 2.6 10.0 n/a n/a 5.0 22 4
    Aspartic acid (g) 8.2 n/a 0.8 5.3 n/a n/a 1.4 16 3
    Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 54.4 n/a 80.4 77.1 n/a n/a 561.6 774 129
    Calories 798.3 n/a 145.9 1,011.4 n/a n/a 374.0 2,330 388
    Calories (kj) 3,333.9 n/a 607.3 4,228.6 n/a n/a 1,566.2 9,736 1,623
    Carbohydrates (g) 0.0 n/a 27.6 231.9 n/a n/a 9.4 269 45
    Cholesterol (mg) 294.8 n/a 0.0 0.0 n/a n/a 72.3 367 61
    Copper (mg) 0.3 n/a 0.2 0.5 n/a n/a 0.0 1 0
    Cystine (g) 0.9 n/a 0.1 0.3 n/a n/a 0.1 1 0
    Dietary Fiber (g) 0.0 n/a 8.9 18.9 n/a n/a 0.0 28 5
    Folate (mcg) 27.2 n/a 71.4 131.4 n/a n/a 5.7 236 39
    Folate, DFE (mcg) 27.2 n/a 71.4 131.4 n/a n/a 5.7 236 39
    Folate, food (mcg) 27.2 n/a 71.4 131.4 n/a n/a 5.7 236 39
    Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Fructose n/a n/a n/a 2.8 n/a n/a n/a 3 0
    Galactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 2.5 n/a n/a n/a 3 0
    Glutamic acid (g) 13.5 n/a 1.1 4.1 n/a n/a 4.6 23 4
    Glycine (g) 7.0 n/a 0.3 0.7 n/a n/a 0.4 8 1
    Histidine (g) 2.9 n/a 0.2 0.4 n/a n/a 0.9 4 1
    Hydroxyproline (g) 1.2 n/a n/a 0.0 n/a n/a n/a 1 0
    Iron (mg) 10.2 n/a 3.1 3.5 n/a n/a 0.9 18 3
    Isoleucine (g) 4.1 n/a 0.4 0.8 n/a n/a 1.0 6 1
    Lactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 7.1 n/a 0.5 1.2 n/a n/a 2.0 11 2
    Lysine (g) 7.5 n/a 0.5 1.3 n/a n/a 2.2 11 2
    Magnesium (mg) 90.7 n/a 47.6 188.6 n/a n/a 33.9 361 60
    Maltose n/a n/a n/a 1.4 n/a n/a n/a 1 0
    Manganese (mg) 0.0 n/a 1.7 0.5 n/a n/a 0.0 2 0
    Methionine (g) 2.3 n/a 0.1 0.4 n/a n/a 0.6 3 1
    Monounsaturated Fat (g) 19.7 n/a 0.0 0.0 n/a n/a 8.1 28 5
    Niacin (mg) 23.0 n/a 1.7 17.9 n/a n/a 0.1 43 7
    Pantothenic acid (mg) 2.7 n/a 0.4 5.9 n/a n/a 1.1 10 2
    Phenylalanine (g) 3.6 n/a 0.3 1.4 n/a n/a 1.1 6 1
    Phosphorus (mg) 834.6 n/a 125.0 445.7 n/a n/a 452.0 1,857 310
    Polyunsaturated Fat (g) 1.6 n/a 0.4 0.4 n/a n/a 0.8 3 1
    Potassium (mg) 1,456.0 n/a 866.3 3,137.1 n/a n/a 410.2 5,870 978
    Proline (g) 5.1 n/a 0.2 0.8 n/a n/a 2.3 8 1
    Protein (g) 90.7 n/a 7.7 23.8 n/a n/a 22.2 144 24
    Retinol (mcg) 0.0 n/a 0.0 0.0 n/a n/a 167.2 167 28
    Riboflavin (mg) 0.7 n/a 0.1 0.3 n/a n/a 0.5 2 0
    Saturated Fat (g) 18.4 n/a 0.2 0.5 n/a n/a 17.4 36 6
    Selenium (mcg) 75.3 n/a 0.9 38.3 n/a n/a 18.3 133 22
    Serine (g) 3.7 n/a 0.4 0.9 n/a n/a 1.1 6 1
    Sodium (mg) 299.4 n/a 443.6 297.1 n/a n/a 1,091.6 2,132 355
    Starch n/a n/a n/a 201.7 n/a n/a n/a 202 34
    Sucrose n/a n/a n/a 2.8 n/a n/a n/a 3 0
    Sugar (g) 0.0 n/a 7.2 9.6 n/a n/a n/a 17 3
    Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.2 n/a 0.1 2.8 n/a n/a 0.0 3 1
    Threonine (g) 3.4 n/a 0.3 0.8 n/a n/a 0.7 5 1
    Tocopherol, alpha (mg) 1.5 n/a 0.9 0.1 n/a n/a n/a 2 0
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Total Fat (g) 45.4 n/a 0.7 1.2 n/a n/a 27.6 75 12
    TransFatty acids (g) 2.9 n/a n/a n/a n/a n/a n/a 3 0
    Tryptophan (g) 0.4 n/a 0.1 0.2 n/a n/a 0.3 1 0
    Tyrosine (g) 2.7 n/a 0.2 0.6 n/a n/a 1.2 5 1
    Valine (g) 4.5 n/a 0.4 1.2 n/a n/a 1.3 7 1
    Vitamin A, IU (IU) 0.0 n/a 34,684.6 31.4 n/a n/a 796.7 35,513 5,919
    Vitamin A, RAE (mcg) 0.0 n/a 1,735.6 2.9 n/a n/a 179.7 1,918 320
    Vitamin B-12 (mcg) 10.0 n/a 0.0 0.0 n/a n/a 1.4 11 2
    Vitamin B-6 (mg) 1.7 n/a 0.2 2.1 n/a n/a 0.2 4 1
    Vitamin C (mg) 0.0 n/a 14.9 231.4 n/a n/a 0.0 246 41
    Vitamin D (IU) 18.1 n/a 0.0 0.0 n/a n/a n/a 18 3
    Water (g) 315.2 n/a 259.0 18.8 n/a n/a 48.7 642 107
    Zinc (mg) 21.7 n/a 1.2 2.0 n/a n/a 3.4 28 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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