Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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8 large (1,784g) apples |
1 tablespoon (15g) lemon juice |
1 cup (200g) sugar |
1 1/2 tablespoons (12g) flour |
2 teaspoons (5g) cinnamon |
1/4 teaspoon (1g) nutmeg |
2 cups (162g) quick-cooking oats |
2 cups (250g) flour |
3 teaspoons (8g) cinnamon |
1 1/2 cups (330g) brown sugar |
1/2 teaspoon (2g) baking powder |
1/2 teaspoon (2g) baking soda |
1 cup (227g) butter |
4 tablespoons (57g) butter |
1/2 cup (59g) walnuts |
Total | 1 serving | |
| Alanine (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.9 | 0.8 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.4 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 1.4 | 1.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 1.3 | 4 | 1 |
| Ash (g) | 3.4 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 2.9 | 1.2 | 0.3 | 1.5 | 1.7 | 0.8 | 4.8 | 1.2 | 1.0 | 19 | 2 |
| Aspartic acid (g) | 1.2 | n/a | n/a | 0.1 | 0.0 | n/a | 2.0 | 1.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 1.1 | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.1 | 2.3 | 37.4 | 49 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 107.0 | 0.9 | 2.0 | 1.8 | 52.4 | 1.1 | 84.2 | 37.5 | 78.5 | 273.9 | 169.4 | 0.0 | 54.5 | 13.6 | 57.3 | 934 | 117 |
| Calories | 927.7 | 3.4 | 774.0 | 42.7 | 12.9 | 3.1 | 614.0 | 910.0 | 19.4 | 1,254.0 | 1.2 | 0.0 | 1,627.6 | 407.3 | 382.6 | 6,980 | 872 |
| Calories (kj) | 3,889.1 | 13.9 | 3,236.0 | 178.5 | 54.1 | 12.9 | 2,569.3 | 3,807.5 | 81.1 | 5,247.0 | 4.9 | 0.0 | 6,807.7 | 1,703.4 | 1,601.7 | 29,207 | 3,651 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 4.1 | 4 | 1 |
| Carbohydrates (g) | 246.4 | 1.1 | 200.0 | 8.9 | 4.2 | 0.3 | 109.7 | 190.8 | 6.3 | 323.7 | 0.6 | 0.0 | 0.1 | 0.0 | 8.0 | 1,100 | 138 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 488.1 | 122.1 | 0.0 | 610 | 76 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 3 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 42.8 | 0.0 | 0.0 | 0.3 | 2.8 | 0.1 | 16.4 | 6.8 | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 77 | 10 |
| Folate (mcg) | 53.5 | 3.1 | 0.0 | 21.4 | 0.3 | 0.4 | 51.8 | 457.5 | 0.5 | 3.3 | 0.0 | 0.0 | 6.8 | 1.7 | 57.3 | 658 | 82 |
| Folate, DFE (mcg) | 53.5 | 3.1 | 0.0 | 34.1 | 0.3 | 0.4 | 51.8 | 727.5 | 0.5 | 3.3 | 0.0 | 0.0 | 6.8 | 1.7 | 57.3 | 940 | 118 |
| Folate, food (mcg) | 53.5 | 3.1 | 0.0 | 3.4 | 0.3 | 0.4 | 51.8 | 72.5 | 0.5 | 3.3 | 0.0 | 0.0 | 6.8 | 1.7 | 57.3 | 255 | 32 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 18.0 | 0.0 | 0.0 | 0.0 | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 403 | 50 |
| Fructose (g) | 105.3 | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | 3.7 | n/a | n/a | n/a | n/a | 0.1 | 109 | 14 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 43.4 | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | 4.5 | n/a | n/a | n/a | n/a | 0.0 | 48 | 6 |
| Glutamic acid (g) | 0.4 | n/a | n/a | 0.4 | 0.0 | n/a | 4.6 | 8.7 | 0.0 | n/a | n/a | n/a | 0.4 | 0.1 | 1.6 | 16 | 2 |
| Glycine (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.9 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 3 | 0 |
| Histidine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.6 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.2 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.1 | 0.0 | 0.1 | 0.5 | 0.4 | 0.0 | 6.9 | 11.6 | 0.7 | 2.3 | 0.3 | 0.0 | 0.0 | 0.0 | 1.7 | 27 | 3 |
| Isoleucine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.9 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.4 | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.2 | n/a | n/a | 0.1 | 0.0 | n/a | 1.6 | 1.8 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.7 | 5 | 1 |
| Lysine (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.6 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.2 | 2 | 0 |
| Magnesium (mg) | 89.2 | 0.9 | 0.0 | 2.6 | 3.1 | 1.1 | 223.6 | 55.0 | 4.7 | 29.7 | 0.9 | 0.0 | 4.5 | 1.1 | 92.4 | 509 | 64 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.6 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 5.9 | 1.7 | 1.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 13 | 2 |
| Methionine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 47.7 | 11.9 | 5.2 | 68 | 9 |
| Niacin (mg) | 1.6 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 1.8 | 14.8 | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 20 | 3 |
| Pantothenic acid (mg) | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.8 | 1.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 5 | 1 |
| Phenylalanine (g) | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | 1.1 | 1.3 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.4 | 3 | 0 |
| Phosphorus (mg) | 196.2 | 1.2 | 0.0 | 12.7 | 3.3 | 1.2 | 664.2 | 270.0 | 5.0 | 13.2 | 228.1 | 0.0 | 54.5 | 13.6 | 202.4 | 1,666 | 208 |
| Phytosterols (mg) | 214.1 | n/a | n/a | n/a | 1.4 | 0.4 | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | 42.1 | 260 | 32 |
| Polyunsaturated Fat (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.9 | 1.7 | 27.6 | 42 | 5 |
| Potassium (mg) | 1,908.9 | 15.7 | 4.0 | 12.5 | 22.5 | 2.1 | 586.4 | 267.5 | 33.8 | 438.9 | 0.1 | 0.0 | 54.5 | 13.6 | 258.0 | 3,619 | 452 |
| Proline (g) | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | 0.7 | 3.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.4 | 5 | 1 |
| Protein (g) | 4.6 | 0.1 | 0.0 | 1.2 | 0.2 | 0.0 | 21.3 | 25.8 | 0.3 | 0.4 | 0.0 | 0.0 | 1.9 | 0.5 | 8.9 | 65 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,523.2 | 381.1 | 0.0 | 1,904 | 238 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 116.6 | 29.2 | 3.6 | 152 | 19 |
| Selenium (mcg) | 0.0 | 0.0 | 1.2 | 4.0 | 0.2 | 0.0 | 46.8 | 84.8 | 0.2 | 4.0 | 0.0 | 0.0 | 2.3 | 0.6 | 2.9 | 147 | 18 |
| Serine (g) | 0.2 | n/a | n/a | 0.1 | 0.0 | n/a | 1.1 | 1.3 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.5 | 3 | 0 |
| Sodium (mg) | 17.8 | 0.2 | 2.0 | 0.2 | 0.5 | 0.1 | 9.7 | 5.0 | 0.8 | 92.4 | 181.5 | 629.3 | 1,620.8 | 405.6 | 1.2 | 2,967 | 371 |
| Starch (g) | 0.9 | 0.0 | n/a | n/a | n/a | n/a | 93.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 95 | 12 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | 1 | 0 |
| Sucrose (g) | 36.9 | 0.1 | 199.6 | n/a | 0.0 | n/a | 1.6 | n/a | 0.0 | 312.0 | n/a | n/a | n/a | n/a | 1.4 | 552 | 69 |
| Sugar (g) | 185.4 | 0.4 | 199.6 | 0.0 | 0.1 | 0.2 | 1.6 | 0.7 | 0.2 | 320.2 | 0.0 | 0.0 | 0.1 | 0.0 | 1.5 | 710 | 89 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3 | 0 |
| Threonine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.7 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.3 | 2 | 0 |
| Tocopherol, alpha (mg) | 3.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 5.3 | 1.3 | 0.4 | 11 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.1 | 1 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.2 | 1.0 | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | 12.2 | 15 | 2 |
| Total Fat (g) | 3.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 10.6 | 2.5 | 0.1 | 0.0 | 0.0 | 0.0 | 184.1 | 46.1 | 38.1 | 285 | 36 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 6.8 | 1.7 | n/a | 8 | 1 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 7.4 | 1.9 | n/a | 9 | 1 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.8 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.2 | 2 | 0 |
| Valine (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 1.1 | 1.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.4 | 3 | 0 |
| Vitamin A, IU (IU) | 963.4 | 0.9 | 0.0 | 0.0 | 15.4 | 0.6 | 0.0 | 0.0 | 23.1 | 0.0 | 0.0 | 0.0 | 5,672.7 | 1,419.4 | 11.7 | 8,107 | 1,013 |
| Vitamin A, RAE (mcg) | 53.5 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 1,552.7 | 388.5 | 0.6 | 1,997 | 250 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Vitamin C (mg) | 82.1 | 5.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 89 | 11 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 136.2 | 34.1 | 0.0 | 170 | 21 |
| Water (g) | 1,526.4 | 14.1 | 0.0 | 1.4 | 0.6 | 0.0 | 17.6 | 29.8 | 0.8 | 4.4 | 0.1 | 0.0 | 36.0 | 9.0 | 2.4 | 1,643 | 205 |
| Zinc (mg) | 0.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 5.9 | 1.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 1.8 | 11 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.