Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 cups (188g) flour |
1/2 teaspoon (2g) baking soda |
1/2 teaspoon (2g) baking powder |
1/2 teaspoon (3g) salt |
2/3 cup (133g) sugar |
3 tablespoons (41g) vegetable oil |
1/2 cup (123g) buttermilk |
1 (50g) eggs |
4 (472g) mashed bananas |
1 teaspoon (4g) vanilla |
2/3 cup (78g) walnuts |
1/2 cup (63g) flour |
1/4 cup (50g) sugar |
1 dash (0g) salt |
3 tablespoons (38g) butter flavor shortening |
1 tablespoon (14g) mashed bananas |
Total | 1 serving | |
| Alanine (g) | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 0.2 | n/a | 0.5 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.4 | 0.2 | n/a | 1.8 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Ash (g) | 0.9 | 0.8 | 1.7 | 3.0 | 0.0 | 0.0 | 1.1 | 0.5 | 3.9 | 0.0 | 1.4 | 0.3 | 0.0 | 0.4 | 0.0 | 0.1 | 14 | 1 |
| Aspartic acid (g) | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.7 | 0.6 | n/a | 1.4 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 49.9 | n/a | n/a | n/a | n/a | n/a | 50 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 28.1 | 0.0 | 169.4 | 0.7 | 1.3 | 0.0 | 142.1 | 28.0 | 23.6 | 0.5 | 76.5 | 9.4 | 0.5 | 0.1 | 0.0 | 0.7 | 481 | 40 |
| Calories | 682.5 | 0.0 | 1.2 | 0.0 | 516.3 | 360.7 | 49.0 | 71.5 | 420.1 | 12.1 | 510.4 | 227.5 | 193.5 | 0.0 | 339.5 | 12.5 | 3,397 | 283 |
| Calories (kj) | 2,855.6 | 0.0 | 4.9 | 0.0 | 2,158.4 | 1,509.2 | 207.0 | 299.5 | 1,751.1 | 50.6 | 2,136.7 | 951.9 | 809.0 | 0.0 | 1,420.4 | 52.2 | 14,207 | 1,184 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.5 | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Carbohydrates (g) | 143.1 | 0.0 | 0.6 | 0.0 | 133.4 | 0.0 | 5.9 | 0.4 | 107.8 | 0.5 | 10.7 | 47.7 | 50.0 | 0.0 | 0.0 | 3.2 | 503 | 42 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 191 | 16 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.3 | 0.0 | 5.2 | 1.7 | 0.0 | 0.0 | 0.0 | 0.4 | 25 | 2 |
| Folate (mcg) | 343.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 23.5 | 94.4 | 0.0 | 76.5 | 114.4 | 0.0 | 0.0 | 0.0 | 2.8 | 661 | 55 |
| Folate, DFE (mcg) | 545.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 23.5 | 94.4 | 0.0 | 76.5 | 181.9 | 0.0 | 0.0 | 0.0 | 2.8 | 931 | 78 |
| Folate, food (mcg) | 54.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 23.5 | 94.4 | 0.0 | 76.5 | 18.1 | 0.0 | 0.0 | 0.0 | 2.8 | 276 | 23 |
| Folic acid (mcg) | 288.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96.3 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 32 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 22.9 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.7 | 24 | 2 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 23.5 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.7 | 24 | 2 |
| Glutamic acid (g) | 6.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.8 | 0.8 | 0.7 | n/a | 2.2 | 2.2 | n/a | 0.0 | 0.0 | 0.0 | 13 | 1 |
| Glycine (g) | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.2 | n/a | 0.6 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Histidine (g) | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.4 | n/a | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Iron (mg) | 8.7 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.9 | 1.2 | 0.0 | 2.3 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 1 |
| Isoleucine (g) | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.3 | 0.1 | n/a | 0.5 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 1.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.5 | 0.3 | n/a | 0.9 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Lysine (g) | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.5 | 0.2 | n/a | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Magnesium (mg) | 41.3 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 13.5 | 6.0 | 127.4 | 0.5 | 123.3 | 13.8 | 0.0 | 0.0 | 0.0 | 3.8 | 330 | 28 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 0.0 | 2.7 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 6 | 0 |
| Methionine (g) | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 11.3 | 0.3 | 1.8 | 0.2 | 0.0 | 7.0 | 0.1 | 0.0 | 0.0 | 17.1 | 0.0 | 38 | 3 |
| Niacin (mg) | 11.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.1 | 0.0 | 0.9 | 3.7 | 0.0 | 0.0 | 0.0 | 0.1 | 19 | 2 |
| Pantothenic acid (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.8 | 1.6 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Phenylalanine (g) | 1.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.3 | 0.2 | n/a | 0.6 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Phosphorus (mg) | 202.5 | 0.0 | 228.1 | 0.0 | 0.0 | 0.0 | 109.0 | 99.0 | 103.8 | 0.3 | 270.0 | 67.5 | 0.0 | 0.0 | 0.0 | 3.1 | 1,083 | 90 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | 394.9 | n/a | n/a | 75.5 | n/a | 56.2 | n/a | n/a | 0.0 | 76.8 | 2.3 | 606 | 50 |
| Polyunsaturated Fat (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 22.3 | 0.0 | 1.0 | 0.3 | 0.0 | 36.8 | 0.3 | 0.0 | 0.0 | 10.0 | 0.0 | 72 | 6 |
| Potassium (mg) | 200.6 | 0.0 | 0.1 | 0.2 | 2.7 | 0.0 | 185.0 | 69.0 | 1,689.8 | 6.2 | 344.2 | 66.9 | 1.0 | 0.0 | 0.0 | 50.4 | 2,616 | 218 |
| Proline (g) | 2.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.3 | 0.1 | n/a | 0.6 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Protein (g) | 19.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 6.3 | 5.1 | 0.0 | 11.9 | 6.5 | 0.0 | 0.0 | 0.0 | 0.2 | 53 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.9 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96 | 8 |
| Riboflavin (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.3 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 0.7 | 1.6 | 0.5 | 0.0 | 4.8 | 0.1 | 0.0 | 0.0 | 9.6 | 0.0 | 23 | 2 |
| Selenium (mcg) | 63.6 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 2.5 | 15.4 | 4.7 | 0.0 | 3.8 | 21.2 | 0.3 | 0.0 | 0.0 | 0.1 | 112 | 9 |
| Serine (g) | 1.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.5 | 0.2 | n/a | 0.7 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Sodium (mg) | 3.8 | 629.3 | 181.5 | 1,162.7 | 1.3 | 0.0 | 128.6 | 71.0 | 4.7 | 0.4 | 1.6 | 1.3 | 0.5 | 155.0 | 0.0 | 0.1 | 2,342 | 195 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 25.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.8 | 26 | 2 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 133.1 | n/a | n/a | 0.0 | 11.3 | n/a | 1.9 | n/a | 49.9 | n/a | n/a | 0.3 | 197 | 16 |
| Sugar (g) | 0.5 | 0.0 | 0.0 | 0.0 | 133.1 | 0.0 | 5.9 | 0.2 | 57.7 | 0.5 | 2.0 | 0.2 | 49.9 | 0.0 | 0.0 | 1.7 | 252 | 21 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.3 | 0.1 | n/a | 0.5 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5.8 | 0.1 | 0.5 | 0.5 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 10 | 1 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.0 | n/a | n/a | 5.9 | 0.0 | 8 | 1 |
| Tocopherol, gamma (mg) | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.1 | n/a | 16.3 | 0.2 | n/a | n/a | 12.4 | 0.0 | 30 | 2 |
| Total Fat (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 40.8 | 1.1 | 4.8 | 1.6 | 0.0 | 50.9 | 0.6 | 0.0 | 0.0 | 38.4 | 0.0 | 140 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Valine (g) | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.4 | 0.2 | n/a | 0.6 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 57.6 | 270.0 | 302.1 | 0.0 | 15.6 | 0.0 | 0.0 | 0.0 | 0.0 | 9.0 | 654 | 55 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.2 | 80.0 | 14.2 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 113 | 9 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.7 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 41.1 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 45 | 4 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42 | 4 |
| Water (g) | 22.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 110.4 | 38.1 | 353.6 | 2.2 | 3.2 | 7.5 | 0.0 | 0.0 | 0.0 | 10.5 | 548 | 46 |
| Zinc (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.6 | 0.7 | 0.0 | 2.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.