Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
18 (0g) jumbo pasta shells |
1 lb (454g) ground beef |
1 medium (110g) onions |
2 (6g) garlic cloves |
2 cups (224g) mozzarella cheese |
1/2 cup (54g) Italian style breadcrumbs |
1/4 cup (15g) parsley |
1 (50g) eggs |
1 dash (0g) pepper |
1 to taste (0g) salt |
15 1/2 ounces (238g) spaghetti sauce |
1/4 cup (59g) Burgundy wine |
1/2 cup (50g) parmesan cheese |
Total | 1 serving | |
| Alanine | n/a | 5.3 | 0.0 | 0.0 | 1.6 | 0.3 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 0.6 | 8 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6.1 | 0.0 | 6 | 1 |
| Arginine | n/a | 5.5 | 0.1 | 0.0 | 1.2 | 0.3 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 0.8 | 8 | 1 |
| Ash | n/a | 4.1 | 0.4 | 0.1 | 7.3 | 1.5 | 0.3 | 0.5 | 0.0 | n/a | 4.8 | 0.2 | 4.0 | 23 | 4 |
| Aspartic acid | n/a | 7.6 | 0.1 | 0.0 | 3.7 | 0.4 | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | 1.3 | 14 | 2 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium | n/a | 68.0 | 25.3 | 10.9 | 1,131.2 | 98.8 | 20.7 | 28.0 | 0.4 | n/a | 52.4 | n/a | 554.5 | 1,990 | 332 |
| Calories | n/a | 975.2 | 44.0 | 8.9 | 672.0 | 213.3 | 5.4 | 71.5 | 0.3 | n/a | 207.1 | 50.7 | 215.5 | 2,464 | 411 |
| Calories (kj) | n/a | 4,073.3 | 182.6 | 37.4 | 2,809.0 | 892.6 | 22.7 | 299.5 | 1.1 | n/a | 866.6 | 212.4 | 902.5 | 10,300 | 1,717 |
| Carbohydrates | n/a | 0.0 | 10.3 | 2.0 | 4.9 | 38.9 | 0.9 | 0.4 | 0.1 | n/a | 32.8 | 2.2 | 2.0 | 94 | 16 |
| Cholesterol | n/a | 308.4 | 0.0 | 0.0 | 177.0 | 0.0 | 0.0 | 186.0 | 0.0 | n/a | 4.8 | n/a | 44.0 | 720 | 120 |
| Copper | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.1 | 1 | 0 |
| Cystine | n/a | 0.9 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Dietary Fiber | n/a | 0.0 | 1.9 | 0.1 | 0.0 | 2.4 | 0.5 | 0.0 | 0.0 | n/a | 6.2 | n/a | 0.0 | 11 | 2 |
| Folate | n/a | 27.2 | 20.9 | 0.2 | 15.7 | 57.8 | 22.8 | 23.5 | 0.0 | n/a | 31.0 | n/a | 5.0 | 204 | 34 |
| Folate, DFE | n/a | 27.2 | 20.9 | 0.2 | 15.7 | 88.6 | 22.8 | 23.5 | 0.0 | n/a | 31.0 | n/a | 5.0 | 235 | 39 |
| Folate, food | n/a | 27.2 | 20.9 | 0.2 | 15.7 | 13.5 | 22.8 | 23.5 | 0.0 | n/a | 31.0 | n/a | 5.0 | 160 | 27 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 44.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 44 | 7 |
| Fructose | n/a | n/a | 1.4 | n/a | 0.3 | 1.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 3 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | n/a | 1.3 | 1.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | 5 | 1 |
| Glutamic acid | n/a | 12.7 | 0.3 | 0.0 | 10.0 | 2.2 | 0.0 | 0.8 | 0.0 | n/a | n/a | n/a | 4.3 | 30 | 5 |
| Glycine | n/a | 5.7 | 0.0 | 0.0 | 1.2 | 0.3 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.4 | 8 | 1 |
| Histidine | n/a | 2.7 | 0.0 | 0.0 | 1.2 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.5 | 5 | 1 |
| Hydroxyproline | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron | n/a | 9.5 | 0.2 | 0.1 | 1.0 | 2.6 | 0.9 | 0.9 | 0.0 | n/a | 1.7 | n/a | 0.5 | 17 | 3 |
| Isoleucine | n/a | 3.7 | 0.0 | 0.0 | 2.5 | 0.3 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 1.0 | 8 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Leucine | n/a | 6.6 | 0.0 | 0.0 | 4.1 | 0.5 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 1.9 | 14 | 2 |
| Lysine | n/a | 7.0 | 0.0 | 0.0 | 2.2 | 0.2 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 1.5 | 11 | 2 |
| Magnesium | n/a | 81.6 | 11.0 | 1.5 | 44.8 | 23.2 | 7.5 | 6.0 | 0.2 | n/a | 50.0 | n/a | 19.0 | 245 | 41 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.2 | 1.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Manganese | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | 1 | 0 |
| Methionine | n/a | 2.2 | 0.0 | 0.0 | 1.2 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.5 | 4 | 1 |
| Monounsaturated Fat | n/a | 29.7 | 0.0 | 0.0 | 14.7 | 0.6 | 0.0 | 1.8 | 0.0 | n/a | 1.4 | n/a | 4.2 | 52 | 9 |
| Niacin | n/a | 21.1 | 0.1 | 0.0 | 0.2 | 3.6 | 0.2 | 0.0 | 0.0 | n/a | 9.3 | n/a | 0.1 | 35 | 6 |
| Pantothenic acid | n/a | 2.5 | 0.1 | 0.0 | 0.3 | 0.3 | 0.1 | 0.8 | 0.0 | n/a | 0.2 | n/a | 0.2 | 4 | 1 |
| Phenylalanine | n/a | 3.3 | 0.0 | 0.0 | 2.3 | 0.4 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 1.0 | 7 | 1 |
| Phosphorus | n/a | 775.6 | 31.9 | 9.2 | 793.0 | 89.1 | 8.7 | 99.0 | 0.2 | n/a | 85.7 | n/a | 364.5 | 2,257 | 376 |
| Phytosterols | n/a | n/a | 16.5 | n/a | n/a | 4.3 | 0.8 | n/a | 0.1 | n/a | n/a | n/a | n/a | 22 | 4 |
| Polyunsaturated Fat | n/a | 2.0 | 0.0 | 0.0 | 1.7 | 1.1 | 0.0 | 1.0 | 0.0 | n/a | 2.8 | n/a | 0.6 | 9 | 2 |
| Potassium | n/a | 1,338.1 | 160.6 | 24.1 | 170.2 | 105.8 | 83.1 | 69.0 | 1.3 | n/a | 752.3 | n/a | 62.5 | 2,767 | 461 |
| Proline | n/a | 4.3 | 0.0 | 0.0 | 5.3 | 0.7 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 2.3 | 13 | 2 |
| Protein | n/a | 84.3 | 1.2 | 0.4 | 49.7 | 7.2 | 0.4 | 6.3 | 0.0 | n/a | 4.2 | 0.0 | 19.2 | 173 | 29 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 389.8 | 0.0 | 0.0 | 80.0 | 0.0 | n/a | 0.0 | n/a | 111.5 | 581 | 97 |
| Riboflavin | n/a | 0.7 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.2 | 2 | 0 |
| Saturated Fat | n/a | 26.6 | 0.0 | 0.0 | 29.5 | 0.6 | 0.0 | 1.6 | 0.0 | n/a | 1.7 | n/a | 8.7 | 69 | 11 |
| Selenium | n/a | 71.7 | 0.6 | 0.9 | 38.1 | 13.6 | 0.0 | 15.4 | 0.0 | n/a | 3.3 | n/a | 8.9 | 152 | 25 |
| Serine | n/a | 3.4 | 0.0 | 0.0 | 1.6 | 0.4 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 1.1 | 7 | 1 |
| Sodium | n/a | 299.4 | 4.4 | 1.0 | 1,404.5 | 395.3 | 8.4 | 71.0 | 0.0 | n/a | 976.1 | n/a | 764.5 | 3,925 | 654 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | 32.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 32 | 5 |
| Sucrose | n/a | n/a | 1.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Sugar | n/a | 0.0 | 4.7 | 0.1 | 2.3 | 3.3 | 0.1 | 0.2 | 0.0 | n/a | 21.0 | n/a | 0.5 | 32 | 5 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
| Threonine | n/a | 3.3 | 0.0 | 0.0 | 2.2 | 0.2 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.7 | 7 | 1 |
| Tocopherol, alpha | n/a | 1.7 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | 5.7 | n/a | 0.1 | 9 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0.1 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat | n/a | 68.0 | 0.1 | 0.0 | 50.1 | 2.9 | 0.1 | 4.8 | 0.0 | n/a | 6.4 | 0.0 | 14.3 | 147 | 24 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 4.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Tryptophan | n/a | 0.4 | 0.0 | 0.0 | 1.2 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.3 | 2 | 0 |
| Tyrosine | n/a | 2.6 | 0.0 | 0.0 | 2.3 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 1.2 | 7 | 1 |
| Valine | n/a | 4.1 | 0.0 | 0.0 | 3.0 | 0.3 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 1.3 | 9 | 2 |
| Vitamin A, IU | n/a | 0.0 | 2.2 | 0.5 | 1,514.2 | 0.0 | 1,263.6 | 270.0 | 0.5 | n/a | 1,790.4 | n/a | 432.5 | 5,274 | 879 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 0.0 | 401.0 | 0.0 | 63.2 | 80.0 | 0.0 | n/a | 90.5 | n/a | 114.5 | 749 | 125 |
| Vitamin B-12 | n/a | 9.8 | 0.0 | 0.0 | 5.1 | 0.2 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | 1.1 | 17 | 3 |
| Vitamin B-6 | n/a | 1.6 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | n/a | 0.0 | 2 | 0 |
| Vitamin C | n/a | 0.0 | 8.1 | 1.9 | 0.0 | 0.0 | 20.0 | 0.0 | 0.0 | n/a | 4.8 | n/a | 0.0 | 35 | 6 |
| Vitamin D | n/a | 18.1 | 0.0 | 0.0 | 35.8 | 0.0 | 0.0 | 41.0 | 0.0 | n/a | 0.0 | n/a | 10.5 | 105 | 18 |
| Water | n/a | 298.1 | 98.0 | 3.5 | 112.0 | 3.5 | 13.2 | 38.1 | 0.0 | n/a | 190.5 | 50.5 | 10.4 | 818 | 136 |
| Zinc | n/a | 20.3 | 0.2 | 0.1 | 6.5 | 0.8 | 0.2 | 0.6 | 0.0 | n/a | 1.3 | n/a | 1.9 | 32 | 5 |
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