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Nutritional Facts: Sausage and Bean Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 (0g)
beef sausages
2 large (738g)
potatoes
250 g (250g)
pumpkin
1 (110g)
onions
440 g (436g)
baked beans
1 (4g)
beef stock cube
1 cup (237g)
water
2 tablespoons (32g)
tomato paste
Total 1 serving
Alanine n/a 0.5 0.1 0.0 0.9 n/a n/a 0.0 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.7 0.1 0.1 1.0 n/a n/a 0.0 2 0
Ash n/a 8.0 2.0 0.4 7.6 1.7 0.2 0.9 21 3
Aspartic acid n/a 3.5 0.3 0.1 2.8 n/a n/a 0.2 7 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 88.6 52.5 25.3 148.2 2.2 7.1 11.6 335 56
Calories n/a 568.3 65.0 44.0 409.7 8.6 0.0 26.3 1,122 187
Calories (kj) n/a 2,369.0 272.5 182.6 1,712.9 35.9 0.0 110.1 4,683 781
Carbohydrates n/a 128.9 16.3 10.3 92.1 0.9 0.0 6.1 255 42
Cholesterol n/a 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0 0
Copper n/a 0.8 0.3 0.0 0.6 0.0 0.0 0.1 2 0
Cystine n/a 0.2 0.0 0.0 0.2 n/a n/a 0.0 0 0
Dietary Fiber n/a 16.2 1.3 1.9 17.9 0.0 0.0 1.3 39 6
Folate n/a 118.1 40.0 20.9 52.3 1.2 0.0 3.9 236 39
Folate, DFE n/a 118.1 40.0 20.9 52.3 1.2 0.0 3.9 236 39
Folate, food n/a 118.1 40.0 20.9 52.3 1.2 0.0 3.9 236 39
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 2.0 n/a 1.4 6.8 n/a n/a 1.9 12 2
Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 2.4 n/a 2.2 6.9 n/a n/a 1.8 13 2
Glutamic acid n/a 2.5 0.5 0.3 3.5 n/a n/a 0.7 7 1
Glycine n/a 0.4 0.1 0.0 0.8 n/a n/a 0.0 1 0
Histidine n/a 0.3 0.0 0.0 0.6 n/a n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron n/a 5.8 2.0 0.2 5.2 0.0 0.0 1.0 14 2
Isoleucine n/a 0.5 0.1 0.0 1.0 n/a n/a 0.0 2 0
Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Leucine n/a 0.7 0.1 0.0 1.8 n/a n/a 0.0 3 0
Lysine n/a 0.8 0.1 0.0 1.3 n/a n/a 0.0 2 0
Magnesium n/a 169.7 30.0 11.0 117.7 1.8 2.4 13.5 346 58
Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 0 0
Manganese n/a 1.1 0.3 0.1 0.5 0.0 0.0 0.1 2 0
Methionine n/a 0.2 0.0 0.0 0.2 n/a n/a 0.0 0 0
Monounsaturated Fat n/a 0.0 0.0 0.0 0.4 0.1 0.0 0.0 1 0
Niacin n/a 7.8 1.5 0.1 1.9 0.2 0.0 1.0 12 2
Pantothenic acid n/a 2.2 0.7 0.1 0.9 0.0 0.0 0.0 4 1
Phenylalanine n/a 0.6 0.1 0.0 1.2 n/a n/a 0.0 2 0
Phosphorus n/a 420.7 110.0 31.9 322.5 11.5 0.0 26.6 923 154
Phytosterols n/a 36.9 30.0 16.5 n/a n/a n/a n/a 83 14
Polyunsaturated Fat n/a 0.3 0.0 0.0 0.5 0.0 0.0 0.1 1 0
Potassium n/a 3,107.0 850.0 160.6 976.3 16.1 2.4 325.6 5,438 906
Proline n/a 0.5 0.1 0.0 1.0 n/a n/a 0.0 2 0
Protein n/a 14.9 2.5 1.2 20.7 0.6 0.0 1.4 41 7
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.2 0.3 0.0 0.2 0.0 0.0 0.0 1 0
Saturated Fat n/a 0.2 0.1 0.0 0.3 0.2 0.0 0.0 1 0
Selenium n/a 2.2 0.8 0.6 21.8 1.0 0.0 1.7 28 5
Serine n/a 0.5 0.1 0.0 1.4 n/a n/a 0.0 2 0
Sodium n/a 44.3 2.5 4.4 1,495.0 611.4 7.1 253.7 2,418 403
Starch n/a 113.9 n/a 0.0 32.2 n/a n/a 0.1 146 24
Sucrose n/a 1.3 n/a 1.1 20.9 n/a n/a 0.1 23 4
Sugar n/a 5.8 3.4 4.7 34.7 0.6 0.0 3.9 53 9
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.6 0.1 0.1 0.4 0.0 0.0 0.0 1 0
Threonine n/a 0.5 0.1 0.0 0.6 n/a n/a 0.0 1 0
Tocopherol, alpha n/a 0.1 2.7 0.0 0.7 0.1 0.0 1.4 5 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.2 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 3.1 n/a n/a 0.2 3 1
Total Fat n/a 0.7 0.3 0.1 1.6 0.3 0.0 0.2 3 1
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.2 0.0 0.0 0.2 n/a n/a 0.0 0 0
Tyrosine n/a 0.3 0.1 0.0 0.5 n/a n/a 0.0 1 0
Valine n/a 0.7 0.1 0.0 1.1 n/a n/a 0.0 2 0
Vitamin A, IU n/a 14.8 18,460.0 2.2 470.7 0.0 0.0 489.6 19,437 3,240
Vitamin A, RAE n/a 0.0 922.5 0.0 21.8 0.0 0.0 24.4 969 161
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 2.2 0.2 0.1 0.4 0.0 0.0 0.1 3 0
Vitamin C n/a 145.4 22.5 8.1 0.0 0.0 0.0 7.0 183 31
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a 585.5 229.0 98.0 313.8 0.1 236.8 23.6 1,487 248
Zinc n/a 2.1 0.8 0.2 9.9 0.0 0.0 0.2 13 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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