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Nutritional Facts: Ultimate Nachos

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
boneless skinless chicken breasts
1 cup (149g)
grape tomatoes
1/3 (0g)
taco seasoning
1/2 cup (119g)
water
16 ounces (454g)
refried beans
2 tablespoons (27g)
oil
1 to taste (0g)
tortilla chips
1 to taste (0g)
monterey jack and cheddar cheese blend
1/2 cup (130g)
salsa
1 to taste (0g)
sour cream
Total 1 serving
Alanine (g) 5.8 0.0 n/a n/a 1.0 0.0 n/a n/a n/a n/a 7 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Arginine (g) 6.8 0.0 n/a n/a 1.5 0.0 n/a n/a n/a n/a 8 1
Ash (g) 5.4 0.7 n/a 0.1 9.1 0.0 n/a n/a 2.8 n/a 18 3
Aspartic acid (g) 9.4 0.2 n/a n/a 3.0 0.0 n/a n/a n/a n/a 13 2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Calcium (mg) 23.6 14.9 n/a 3.6 149.7 0.0 n/a n/a 35.0 n/a 227 38
Calories 538.1 26.8 n/a 0.0 412.8 240.4 n/a n/a 35.0 n/a 1,253 209
Calories (kj) 2,251.4 110.3 n/a 0.0 1,737.3 1,006.1 n/a n/a 148.9 n/a 5,254 876
Carbohydrates (g) 0.0 5.8 n/a 0.0 69.2 0.0 n/a n/a 8.1 n/a 83 14
Cholesterol (mg) 302.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 302 50
Copper (mg) 0.1 0.1 n/a 0.0 0.8 0.0 n/a n/a 0.2 n/a 1 0
Cystine (g) 1.0 0.0 n/a n/a 0.3 0.0 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 1.8 n/a 0.0 23.1 0.0 n/a n/a 2.1 n/a 27 4
Folate (mcg) 18.9 22.4 n/a 0.0 49.9 0.0 n/a n/a 5.2 n/a 96 16
Folate, DFE (mcg) 18.9 22.4 n/a 0.0 49.9 0.0 n/a n/a 5.2 n/a 96 16
Folate, food (mcg) 18.9 22.4 n/a 0.0 49.9 0.0 n/a n/a 5.2 n/a 96 16
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Fructose n/a 2.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 2 0
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.9 n/a n/a 0.0 n/a n/a n/a n/a n/a 2 0
Glutamic acid (g) 14.8 0.6 n/a n/a 3.8 0.0 n/a n/a n/a n/a 19 3
Glycine (g) 4.4 0.0 n/a n/a 1.0 0.0 n/a n/a n/a n/a 5 1
Histidine (g) 3.7 0.0 n/a n/a 0.7 0.0 n/a n/a n/a n/a 4 1
Iron (mg) 1.7 0.4 n/a 0.0 7.6 0.0 n/a n/a 0.6 n/a 10 2
Isoleucine (g) 4.9 0.0 n/a n/a 1.1 0.0 n/a n/a n/a n/a 6 1
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 8.3 0.0 n/a n/a 2.0 0.0 n/a n/a n/a n/a 10 2
Lysine (g) 9.6 0.0 n/a n/a 1.7 0.0 n/a n/a n/a n/a 11 2
Magnesium (mg) 122.7 16.4 n/a 1.2 172.4 0.0 n/a n/a 19.4 n/a 332 55
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.2 n/a 0.0 1.5 n/a n/a n/a 0.2 n/a 2 0
Methionine (g) 2.6 0.0 n/a n/a 0.4 0.0 n/a n/a n/a n/a 3 0
Monounsaturated Fat (g) 3.6 0.0 n/a 0.0 1.7 7.5 n/a n/a 0.0 n/a 13 2
Niacin (mg) 49.2 0.9 n/a 0.0 1.9 0.0 n/a n/a 0.1 n/a 52 9
Pantothenic acid (mg) 6.7 0.1 n/a 0.0 1.0 0.0 n/a n/a 0.0 n/a 8 1
Phenylalanine (g) 4.0 0.0 n/a n/a 1.3 0.0 n/a n/a n/a n/a 5 1
Phosphorus (mg) 991.2 35.8 n/a 0.0 503.5 0.0 n/a n/a 40.1 n/a 1,571 262
Phytosterols n/a 10.4 n/a n/a n/a 263.3 n/a n/a n/a n/a 274 46
Polyunsaturated Fat (g) 1.9 0.1 n/a 0.0 1.5 14.9 n/a n/a 0.1 n/a 19 3
Potassium (mg) 1,746.4 353.1 n/a 1.2 1,524.1 0.0 n/a n/a 384.6 n/a 4,009 668
Proline (g) 3.2 0.0 n/a n/a 1.1 0.0 n/a n/a n/a n/a 4 1
Protein (g) 100.2 1.3 n/a 0.0 24.5 0.0 n/a n/a 2.0 n/a 128 21
Retinol (mcg) 42.5 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 42 7
Riboflavin (mg) 0.5 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a 1 0
Saturated Fat (g) 2.7 0.0 n/a 0.0 1.8 3.5 n/a n/a 0.0 n/a 8 1
Selenium (mcg) 151.0 0.0 n/a 0.0 29.5 0.0 n/a n/a 1.2 n/a 182 30
Serine (g) 3.8 0.0 n/a n/a 1.4 0.0 n/a n/a n/a n/a 5 1
Sodium (mg) 547.5 7.5 n/a 3.6 2,036.7 0.0 n/a n/a 777.0 n/a 3,372 562
Starch n/a 0.0 n/a n/a 40.6 n/a n/a n/a 2.1 n/a 43 7
Sucrose n/a 0.0 n/a n/a 2.1 n/a n/a n/a n/a n/a 2 0
Sugar (g) 0.0 3.9 n/a 0.0 2.1 0.0 n/a n/a 4.0 n/a 10 2
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.3 0.1 n/a 0.0 0.2 0.0 n/a n/a 0.0 n/a 1 0
Threonine (g) 4.5 0.0 n/a n/a 1.0 0.0 n/a n/a n/a n/a 6 1
Tocopherol, alpha (mg) 0.9 0.8 n/a 0.0 0.2 3.9 n/a n/a 1.5 n/a 7 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.4 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 0.2 n/a n/a 4.7 n/a n/a n/a n/a n/a 5 1
Total Fat (g) 12.2 0.3 n/a 0.0 5.3 27.2 n/a n/a 0.2 n/a 45 8
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a 0.1 0.1 n/a n/a n/a n/a 0 0
Tryptophan (g) 1.3 0.0 n/a n/a 0.3 0.0 n/a n/a n/a n/a 2 0
Tyrosine (g) 3.6 0.0 n/a n/a 0.7 0.0 n/a n/a n/a n/a 4 1
Valine (g) 5.2 0.0 n/a n/a 1.3 0.0 n/a n/a n/a n/a 7 1
Vitamin A, IU (IU) 141.6 1,241.2 n/a 0.0 0.0 0.0 n/a n/a 378.1 n/a 1,761 293
Vitamin A, RAE (mcg) 42.5 62.6 n/a 0.0 0.0 0.0 n/a n/a 19.4 n/a 124 21
Vitamin B-12 (mcg) 0.9 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
Vitamin B-6 (mg) 3.5 0.1 n/a 0.0 0.5 0.0 n/a n/a 0.2 n/a 4 1
Vitamin C (mg) 5.7 20.4 n/a 0.0 27.2 0.0 n/a n/a 2.5 n/a 56 9
Vitamin D (IU) 23.6 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 24 4
Water (g) 357.7 140.8 n/a 118.4 345.4 0.0 n/a n/a 116.4 n/a 1,079 180
Zinc (mg) 2.7 0.3 n/a 0.0 2.9 0.0 n/a n/a 0.5 n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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