Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/3 cup (41g) pistachios |
2 cups (250g) plain flour |
1 teaspoon (0g) lime zest |
1 tablespoon (15g) lime juice |
3 (0g) cardamom pods |
1 teaspoon (6g) salt |
1 teaspoon (5g) bicarbonate of soda |
1/2 teaspoon (2g) baking powder |
2 cups (248g) zucchini |
2/3 cup (145g) vegetable oil |
3/4 cup (254g) honey |
2 large (100g) eggs |
1 teaspoon (4g) vanilla |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.7 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 1 | 0 |
| Arginine (g) | 0.8 | 1.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.8 | n/a | 3 | 0 |
| Ash (g) | 1.2 | 1.2 | n/a | 0.0 | n/a | 6.0 | 1.7 | 1.7 | 1.4 | 0.0 | 0.5 | 1.1 | 0.0 | 15 | 1 |
| Aspartic acid (g) | 0.7 | 1.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.1 | 1.3 | n/a | 4 | 0 |
| Beta-sitosterol (mg) | 81.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 81 | 7 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 43.0 | 37.5 | n/a | 2.1 | n/a | 1.4 | 0.0 | 169.4 | 39.7 | 0.0 | 15.3 | 56.0 | 0.5 | 365 | 30 |
| Calories | 230.2 | 910.0 | n/a | 3.8 | n/a | 0.0 | 0.0 | 1.2 | 42.2 | 1,285.4 | 772.9 | 143.0 | 12.1 | 3,401 | 283 |
| Calories (kj) | 963.4 | 3,807.5 | n/a | 15.7 | n/a | 0.0 | 0.0 | 4.9 | 173.6 | 5,378.6 | 3,234.1 | 599.0 | 50.6 | 14,227 | 1,186 |
| Campesterol (mg) | 4.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Carbohydrates (g) | 11.3 | 190.8 | n/a | 1.3 | n/a | 0.0 | 0.0 | 0.6 | 7.7 | 0.0 | 209.5 | 0.7 | 0.5 | 422 | 35 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 372 | 31 |
| Copper (mg) | 0.5 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 1 | 0 |
| Dietary Fiber (g) | 4.2 | 6.8 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.5 | 0.0 | 0.0 | 14 | 1 |
| Folate (mcg) | 20.9 | 457.5 | n/a | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 59.5 | 0.0 | 5.1 | 47.0 | 0.0 | 592 | 49 |
| Folate, DFE (mcg) | 20.9 | 727.5 | n/a | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 59.5 | 0.0 | 5.1 | 47.0 | 0.0 | 862 | 72 |
| Folate, food (mcg) | 20.9 | 72.5 | n/a | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 59.5 | 0.0 | 5.1 | 47.0 | 0.0 | 207 | 17 |
| Folic acid (mcg) | 0.0 | 385.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 32 |
| Fructose (g) | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 3.4 | n/a | 104.1 | 0.0 | n/a | 108 | 9 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 7.9 | 0.0 | n/a | 8 | 1 |
| Glucose (dextrose) (g) | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 2.7 | n/a | 90.9 | 0.4 | n/a | 94 | 8 |
| Glutamic acid (g) | 1.6 | 8.7 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 1.7 | n/a | 12 | 1 |
| Glycine (g) | 0.4 | 0.9 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 2 | 0 |
| Histidine (g) | 0.2 | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 1 | 0 |
| Iron (mg) | 1.6 | 11.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.9 | 0.0 | 1.1 | 1.8 | 0.0 | 17 | 1 |
| Isoleucine (g) | 0.4 | 0.9 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.7 | n/a | 2 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.6 | 1.8 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 1.1 | n/a | 4 | 0 |
| Lysine (g) | 0.5 | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.9 | n/a | 2 | 0 |
| Magnesium (mg) | 49.6 | 55.0 | n/a | 1.2 | n/a | 0.1 | 0.0 | 0.9 | 44.6 | 0.0 | 5.1 | 12.0 | 0.5 | 169 | 14 |
| Maltose (g) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 3.7 | 0.0 | n/a | 4 | 0 |
| Manganese (mg) | 0.5 | 1.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.2 | 0.0 | 0.0 | 3 | 0 |
| Methionine (g) | 0.1 | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 9.8 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 40.1 | 0.0 | 3.7 | 0.0 | 54 | 4 |
| Niacin (mg) | 0.5 | 14.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.3 | 0.1 | 0.0 | 17 | 1 |
| Pantothenic acid (mg) | 0.2 | 1.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | 1.5 | 0.0 | 4 | 0 |
| Phenylalanine (g) | 0.4 | 1.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.7 | n/a | 3 | 0 |
| Phosphorus (mg) | 200.7 | 270.0 | n/a | 2.1 | n/a | 0.0 | 0.0 | 228.1 | 94.2 | 0.0 | 10.2 | 198.0 | 0.3 | 1,004 | 84 |
| Phytosterols (mg) | 87.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1,407.5 | n/a | n/a | n/a | 1,495 | 125 |
| Polyunsaturated Fat (g) | 5.6 | 1.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 79.5 | 0.0 | 1.9 | 0.0 | 88 | 7 |
| Potassium (mg) | 419.8 | 267.5 | n/a | 17.7 | n/a | 0.5 | 0.0 | 0.1 | 647.3 | 0.0 | 132.2 | 138.0 | 6.2 | 1,629 | 136 |
| Proline (g) | 0.3 | 3.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.5 | n/a | 4 | 0 |
| Protein (g) | 8.3 | 25.8 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 0.8 | 12.6 | 0.0 | 51 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 160 | 13 |
| Riboflavin (mg) | 0.1 | 1.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.5 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 2.3 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 18.8 | 0.0 | 3.1 | 0.0 | 25 | 2 |
| Selenium (mcg) | 2.9 | 84.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 2.0 | 30.7 | 0.0 | 121 | 10 |
| Serine (g) | 0.5 | 1.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 1.0 | n/a | 3 | 0 |
| Sodium (mg) | 0.4 | 5.0 | n/a | 0.3 | n/a | 2,325.5 | 1,258.6 | 181.5 | 19.8 | 0.0 | 10.2 | 142.0 | 0.4 | 3,944 | 329 |
| Starch (g) | 0.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol (mg) | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose (g) | 2.8 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | 2.3 | 0.0 | n/a | 5 | 0 |
| Sugar (g) | 3.1 | 0.7 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 6.2 | 0.0 | 208.8 | 0.4 | 0.5 | 220 | 18 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 2.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.3 | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.6 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.9 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 20.8 | 0.0 | 1.1 | 0.0 | 23 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.3 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 9.3 | 1.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 11 | 1 |
| Total Fat (g) | 18.6 | 2.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 145.4 | 0.0 | 9.5 | 0.0 | 177 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 2 | 0 |
| Valine (g) | 0.5 | 1.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.9 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 170.0 | 0.0 | n/a | 7.6 | n/a | 0.0 | 0.0 | 0.0 | 496.0 | 0.0 | 0.0 | 540.0 | 0.0 | 1,214 | 101 |
| Vitamin A, RAE (mcg) | 8.6 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 24.8 | 0.0 | 0.0 | 160.0 | 0.0 | 194 | 16 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.7 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.2 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 2.3 | 0.0 | n/a | 4.5 | n/a | 0.0 | 0.0 | 0.0 | 44.4 | 0.0 | 1.3 | 0.0 | 0.0 | 52 | 4 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 82 | 7 |
| Water (g) | 1.6 | 29.8 | n/a | 13.7 | n/a | 0.0 | 0.0 | 0.1 | 235.1 | 0.0 | 43.5 | 76.2 | 2.2 | 402 | 34 |
| Zinc (mg) | 0.9 | 1.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.6 | 1.3 | 0.0 | 5 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.