Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Spam© and Vegetable Hash

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 cup (120g)
    sweet onions
    3 tablespoons (43g)
    butter
    2 cups (420g)
    frozen cubed hash brown potatoes
    12 ounces (336g)
    Spam
    1 1/2 cups (210g)
    frozen peas and carrots
    1/2 teaspoon (1g)
    ground black pepper
    1/2 teaspoon (3g)
    salt
    3/4 teaspoon (2g)
    garlic powder
    1 cup (113g)
    sharp cheddar cheese
    Total 1 serving
    Alanine (g) 0.0 0.0 0.3 n/a 0.3 0.0 0.0 0.0 0.8 1 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.0 0.4 n/a 0.5 0.0 0.0 0.1 1.1 2 1
    Ash (g) 0.4 0.9 3.2 13.1 1.3 0.1 3.0 0.1 4.4 26 7
    Aspartic acid (g) 0.1 0.0 2.0 n/a 0.7 0.0 0.0 0.0 1.8 5 1
    Beta-sitosterol n/a 1.7 n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 27.6 10.2 42.0 47.0 56.7 5.1 0.7 1.8 814.7 1,006 251
    Calories 48.0 305.4 344.4 1,041.6 111.3 2.9 0.0 7.7 455.4 2,317 579
    Calories (kj) 199.2 1,277.6 1,440.6 4,361.3 466.2 12.1 0.0 32.2 1,902.9 9,692 2,423
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 11.2 0.0 74.4 10.2 23.4 0.7 0.0 1.7 1.4 123 31
    Cholesterol (mg) 0.0 91.6 n/a 235.2 0.0 0.0 0.0 0.0 118.7 445 111
    Copper (mg) 0.0 0.0 0.4 0.3 0.2 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0 0
    Dietary Fiber (g) 2.0 0.0 5.9 0.0 7.1 0.3 0.0 0.2 0.0 16 4
    Folate (mcg) 22.8 1.3 16.8 10.1 75.6 0.2 0.0 1.1 20.3 148 37
    Folate, DFE (mcg) 22.8 1.3 16.8 10.1 75.6 0.2 0.0 1.1 20.3 148 37
    Folate, food (mcg) 22.8 1.3 16.8 10.1 75.6 0.2 0.0 1.1 20.3 148 37
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 1.5 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 2 0
    Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 2.4 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 2 1
    Glutamic acid (g) 0.3 0.1 1.4 n/a 1.0 0.0 0.0 0.1 6.9 10 2
    Glycine (g) 0.0 0.0 0.3 n/a 0.2 0.0 0.0 0.0 0.5 1 0
    Histidine (g) 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.0 1.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Iron (mg) 0.3 0.0 4.1 3.0 2.3 0.1 0.0 0.1 0.8 11 3
    Isoleucine (g) 0.0 0.0 0.4 n/a 0.3 0.0 0.0 0.0 1.7 2 1
    Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.3 0 0
    Leucine (g) 0.0 0.0 0.5 n/a 0.4 0.0 0.0 0.0 2.7 4 1
    Lysine (g) 0.0 0.0 0.5 n/a 0.4 0.0 0.0 0.0 2.3 3 1
    Magnesium (mg) 12.0 0.9 46.2 47.0 37.8 2.0 0.0 1.8 31.6 179 45
    Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.2 0 0
    Manganese (mg) 0.2 0.0 0.6 n/a 0.5 0.1 0.0 0.0 0.0 1 0
    Methionine (g) 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.0 0.7 1 0
    Monounsaturated Fat (g) 0.0 9.0 0.1 46.3 0.1 0.0 0.0 0.0 10.6 66 17
    Niacin (mg) 0.1 0.0 7.0 n/a 3.0 0.0 0.0 0.0 0.1 10 3
    Pantothenic acid (mg) 0.1 0.0 1.4 n/a 0.4 0.0 0.0 0.0 0.5 2 1
    Phenylalanine (g) 0.0 0.0 0.4 n/a 0.3 0.0 0.0 0.0 1.5 2 1
    Phosphorus (mg) 34.8 10.2 197.4 n/a 126.0 1.8 0.0 9.6 578.6 958 240
    Phytosterols (mg) 18.0 n/a n/a n/a n/a 1.1 0.0 0.2 n/a 19 5
    Polyunsaturated Fat (g) 0.0 1.3 1.1 9.9 0.5 0.0 0.0 0.0 1.1 14 3
    Potassium (mg) 175.2 10.2 1,197.0 769.4 407.4 15.3 0.2 27.7 110.7 2,713 678
    Proline (g) 0.0 0.0 0.3 n/a 0.2 0.0 0.0 0.0 3.2 4 1
    Protein (g) 1.3 0.4 8.7 44.5 7.1 0.1 0.0 0.4 28.1 91 23
    Retinol (mcg) 0.0 285.8 0.0 0.0 0.0 0.0 0.0 0.0 291.5 577 144
    Riboflavin (mg) 0.0 0.0 0.1 n/a 0.2 0.0 0.0 0.0 0.4 1 0
    Saturated Fat (g) 0.1 21.9 0.7 33.2 0.2 0.0 0.0 0.0 23.8 80 20
    Selenium (mcg) 0.6 0.4 1.3 n/a 2.5 0.1 0.0 0.6 15.7 21 5
    Serine (g) 0.0 0.0 0.3 n/a 0.2 0.0 0.0 0.0 1.6 2 1
    Sodium (mg) 4.8 304.2 92.4 4,599.8 165.9 0.2 1,162.7 1.4 701.7 7,033 1,758
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 1.2 n/a n/a n/a n/a 0.0 n/a 0.0 0.3 2 0
    Sugar (g) 5.1 0.0 n/a n/a n/a 0.0 0.0 0.1 0.6 6 1
    Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.4 n/a 0.4 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.0 0.0 0.4 n/a 0.3 0.0 0.0 0.0 1.0 2 0
    Tocopherol, alpha (mg) 0.0 1.0 n/a n/a n/a 0.0 0.0 0.0 0.3 1 0
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 0 0
    Total Fat (g) 0.1 34.6 2.6 91.5 1.0 0.0 0.0 0.0 37.4 167 42
    Trans-monoenoic Fat n/a 1.3 n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
    TransFatty acids n/a 1.4 n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
    Tryptophan (g) 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.0 0.4 1 0
    Tyrosine (g) 0.0 0.0 0.2 n/a 0.1 0.0 0.0 0.0 1.4 2 0
    Valine (g) 0.0 0.0 0.4 n/a 0.3 0.0 0.0 0.0 1.9 3 1
    Vitamin A, IU (IU) 2.4 1,064.6 0.0 0.0 19,943.7 6.3 0.0 0.0 1,132.3 22,149 5,537
    Vitamin A, RAE (mcg) 0.0 291.4 0.0 0.0 997.5 0.3 0.0 0.0 299.5 1,589 397
    Vitamin B-12 (mcg) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.9 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.4 n/a 0.2 0.0 0.0 0.0 0.1 1 0
    Vitamin C (mg) 8.9 0.0 34.4 3.0 23.5 0.0 0.0 0.0 0.0 70 17
    Vitamin D (IU) 0.0 25.6 0.0 n/a 0.0 0.0 0.0 0.0 27.1 53 13
    Water (g) 106.9 6.8 331.2 176.7 177.2 0.1 0.0 0.1 41.5 841 210
    Zinc (mg) 0.2 0.0 0.9 6.0 1.1 0.0 0.0 0.1 3.5 12 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Spam© and Vegetable Hash.


    Over 475,000 Recipes

    Food.com Network of Sites