You are in: Home /
Lost? Site Map

Nutritional Facts: Spam© and Vegetable Hash

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (120g)
sweet onions
3 tablespoons (43g)
butter
2 cups (420g)
frozen cubed hash brown potatoes
12 ounces (336g)
Spam
1 1/2 cups (210g)
frozen peas and carrots
1/2 teaspoon (1g)
ground black pepper
1/2 teaspoon (3g)
salt
3/4 teaspoon (2g)
garlic powder
1 cup (113g)
sharp cheddar cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.3 n/a 0.3 0.0 0.0 0.0 0.8 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.4 n/a 0.5 0.0 0.0 0.1 1.1 2 1
Ash (g) 0.4 0.9 3.2 13.1 1.3 0.1 3.0 0.1 4.4 26 7
Aspartic acid (g) 0.1 0.0 2.0 n/a 0.7 0.0 0.0 0.0 1.8 5 1
Beta-sitosterol n/a 1.7 n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 27.6 10.2 42.0 47.0 56.7 5.1 0.7 1.8 814.7 1,006 251
Calories 48.0 305.4 344.4 1,041.6 111.3 2.9 0.0 7.7 455.4 2,317 579
Calories (kj) 199.2 1,277.6 1,440.6 4,361.3 466.2 12.1 0.0 32.2 1,902.9 9,692 2,423
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 11.2 0.0 74.4 10.2 23.4 0.7 0.0 1.7 1.4 123 31
Cholesterol (mg) 0.0 91.6 n/a 235.2 0.0 0.0 0.0 0.0 118.7 445 111
Copper (mg) 0.0 0.0 0.4 0.3 0.2 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0 0
Dietary Fiber (g) 2.0 0.0 5.9 0.0 7.1 0.3 0.0 0.2 0.0 16 4
Folate (mcg) 22.8 1.3 16.8 10.1 75.6 0.2 0.0 1.1 20.3 148 37
Folate, DFE (mcg) 22.8 1.3 16.8 10.1 75.6 0.2 0.0 1.1 20.3 148 37
Folate, food (mcg) 22.8 1.3 16.8 10.1 75.6 0.2 0.0 1.1 20.3 148 37
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.5 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 2 0
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 2.4 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 2 1
Glutamic acid (g) 0.3 0.1 1.4 n/a 1.0 0.0 0.0 0.1 6.9 10 2
Glycine (g) 0.0 0.0 0.3 n/a 0.2 0.0 0.0 0.0 0.5 1 0
Histidine (g) 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.0 1.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Iron (mg) 0.3 0.0 4.1 3.0 2.3 0.1 0.0 0.1 0.8 11 3
Isoleucine (g) 0.0 0.0 0.4 n/a 0.3 0.0 0.0 0.0 1.7 2 1
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.3 0 0
Leucine (g) 0.0 0.0 0.5 n/a 0.4 0.0 0.0 0.0 2.7 4 1
Lysine (g) 0.0 0.0 0.5 n/a 0.4 0.0 0.0 0.0 2.3 3 1
Magnesium (mg) 12.0 0.9 46.2 47.0 37.8 2.0 0.0 1.8 31.6 179 45
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.2 0 0
Manganese (mg) 0.2 0.0 0.6 n/a 0.5 0.1 0.0 0.0 0.0 1 0
Methionine (g) 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.0 0.7 1 0
Monounsaturated Fat (g) 0.0 9.0 0.1 46.3 0.1 0.0 0.0 0.0 10.6 66 17
Niacin (mg) 0.1 0.0 7.0 n/a 3.0 0.0 0.0 0.0 0.1 10 3
Pantothenic acid (mg) 0.1 0.0 1.4 n/a 0.4 0.0 0.0 0.0 0.5 2 1
Phenylalanine (g) 0.0 0.0 0.4 n/a 0.3 0.0 0.0 0.0 1.5 2 1
Phosphorus (mg) 34.8 10.2 197.4 n/a 126.0 1.8 0.0 9.6 578.6 958 240
Phytosterols (mg) 18.0 n/a n/a n/a n/a 1.1 0.0 0.2 n/a 19 5
Polyunsaturated Fat (g) 0.0 1.3 1.1 9.9 0.5 0.0 0.0 0.0 1.1 14 3
Potassium (mg) 175.2 10.2 1,197.0 769.4 407.4 15.3 0.2 27.7 110.7 2,713 678
Proline (g) 0.0 0.0 0.3 n/a 0.2 0.0 0.0 0.0 3.2 4 1
Protein (g) 1.3 0.4 8.7 44.5 7.1 0.1 0.0 0.4 28.1 91 23
Retinol (mcg) 0.0 285.8 0.0 0.0 0.0 0.0 0.0 0.0 291.5 577 144
Riboflavin (mg) 0.0 0.0 0.1 n/a 0.2 0.0 0.0 0.0 0.4 1 0
Saturated Fat (g) 0.1 21.9 0.7 33.2 0.2 0.0 0.0 0.0 23.8 80 20
Selenium (mcg) 0.6 0.4 1.3 n/a 2.5 0.1 0.0 0.6 15.7 21 5
Serine (g) 0.0 0.0 0.3 n/a 0.2 0.0 0.0 0.0 1.6 2 1
Sodium (mg) 4.8 304.2 92.4 4,599.8 165.9 0.2 1,162.7 1.4 701.7 7,033 1,758
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.2 n/a n/a n/a n/a 0.0 n/a 0.0 0.3 2 0
Sugar (g) 5.1 0.0 n/a n/a n/a 0.0 0.0 0.1 0.6 6 1
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.4 n/a 0.4 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.0 0.4 n/a 0.3 0.0 0.0 0.0 1.0 2 0
Tocopherol, alpha (mg) 0.0 1.0 n/a n/a n/a 0.0 0.0 0.0 0.3 1 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 0 0
Total Fat (g) 0.1 34.6 2.6 91.5 1.0 0.0 0.0 0.0 37.4 167 42
Trans-monoenoic Fat n/a 1.3 n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
TransFatty acids n/a 1.4 n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
Tryptophan (g) 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.0 0.4 1 0
Tyrosine (g) 0.0 0.0 0.2 n/a 0.1 0.0 0.0 0.0 1.4 2 0
Valine (g) 0.0 0.0 0.4 n/a 0.3 0.0 0.0 0.0 1.9 3 1
Vitamin A, IU (IU) 2.4 1,064.6 0.0 0.0 19,943.7 6.3 0.0 0.0 1,132.3 22,149 5,537
Vitamin A, RAE (mcg) 0.0 291.4 0.0 0.0 997.5 0.3 0.0 0.0 299.5 1,589 397
Vitamin B-12 (mcg) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.9 1 0
Vitamin B-6 (mg) 0.1 0.0 0.4 n/a 0.2 0.0 0.0 0.0 0.1 1 0
Vitamin C (mg) 8.9 0.0 34.4 3.0 23.5 0.0 0.0 0.0 0.0 70 17
Vitamin D (IU) 0.0 25.6 0.0 n/a 0.0 0.0 0.0 0.0 27.1 53 13
Water (g) 106.9 6.8 331.2 176.7 177.2 0.1 0.0 0.1 41.5 841 210
Zinc (mg) 0.2 0.0 0.9 6.0 1.1 0.0 0.0 0.1 3.5 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Spam© and Vegetable Hash.