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Nutritional Facts: Lower Fat Chicken Pot Pie With Phyllo

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
boneless skinless chicken breasts
4 sheets (76g)
phyllo dough
1 1/2 cups (341g)
frozen mixed vegetables
1 medium (110g)
onions
4 stalks (160g)
celery
1 1/2 cups (341g)
fat-free chicken broth
1/4 cup (30g)
white whole wheat flour
1/2 cup (122g)
fat-free half-and-half
1 teaspoon (5g)
olive oil
3 (9g)
garlic cloves
2 tablespoons (8g)
parsley
1 1/2 teaspoons (1g)
rubbed sage
2 teaspoons (3g)
parmesan cheese
1 to taste (0g)
nonstick cooking spray
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 2.8 0.2 0.5 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 3.3 0.2 0.8 0.1 0.0 0.1 0.2 n/a 0.0 0.1 0.0 n/a 0.1 n/a n/a n/a 5 2
Ash (g) 2.6 1.2 2.0 0.4 1.2 3.6 0.5 1.2 0.0 0.1 0.2 0.1 0.3 n/a n/a n/a 13 4
Aspartic acid (g) 4.5 0.2 1.2 0.1 0.2 0.1 0.2 n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 7 2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 11.3 8.4 85.2 25.3 64.0 13.6 10.2 117.0 0.0 16.3 10.5 17.3 37.0 n/a n/a n/a 416 139
Calories 258.6 227.2 218.1 44.0 25.6 13.6 102.0 71.9 39.8 13.4 2.7 3.3 14.4 n/a n/a n/a 1,035 345
Calories (kj) 1,081.9 950.8 913.3 182.6 107.2 61.3 427.2 301.0 166.5 56.1 11.5 13.8 60.2 n/a n/a n/a 4,333 1,444
Carbohydrates (g) 0.0 40.0 45.9 10.3 4.8 0.5 21.6 11.0 0.0 3.0 0.5 0.6 0.1 n/a n/a n/a 138 46
Cholesterol (mg) 145.2 0.0 0.0 0.0 0.0 0.0 0.0 6.1 0.0 0.0 0.0 0.0 2.9 n/a n/a n/a 154 51
Copper (mg) 0.1 0.1 0.3 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Cystine (g) 0.5 0.1 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 1.4 13.6 1.9 2.6 0.0 3.2 0.0 0.0 0.2 0.3 0.4 0.0 n/a n/a n/a 24 8
Folate (mcg) 9.1 66.9 98.8 20.9 57.6 3.4 13.2 4.9 0.0 0.3 11.6 2.9 0.3 n/a n/a n/a 290 97
Folate, DFE (mcg) 9.1 104.1 98.8 20.9 57.6 n/a 13.2 4.9 0.0 0.3 11.6 2.9 0.3 n/a n/a n/a 324 108
Folate, food (mcg) 9.1 13.7 98.8 20.9 57.6 3.4 13.2 4.9 0.0 0.3 11.6 2.9 0.3 n/a n/a n/a 237 79
Folic acid (mcg) 0.0 53.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 53 18
Fructose n/a n/a n/a 1.4 0.8 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2 1
Galactose n/a n/a n/a 0.0 1.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a n/a 2.2 0.9 0.5 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 4 1
Glutamic acid (g) 7.1 1.8 1.6 0.3 0.1 1.0 1.3 n/a 0.0 0.1 0.0 n/a 0.3 n/a n/a n/a 14 5
Glycine (g) 2.1 0.2 0.4 0.0 0.0 0.1 0.2 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 3 1
Histidine (g) 1.8 0.1 0.3 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 2 1
Iron (mg) 0.8 2.4 3.2 0.2 0.3 0.5 1.1 0.0 0.0 0.2 0.5 0.3 0.0 n/a n/a n/a 10 3
Isoleucine (g) 2.4 0.2 0.6 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 3 1
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 4.0 0.4 0.8 0.0 0.1 0.0 0.3 n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 6 2
Lysine (g) 4.6 0.1 0.7 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 6 2
Magnesium (mg) 59.0 11.4 81.8 11.0 17.6 3.4 41.1 19.5 0.0 2.3 3.8 4.5 1.3 n/a n/a n/a 257 86
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.4 0.8 0.1 0.2 0.0 1.2 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a 3 1
Methionine (g) 1.3 0.1 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 2 1
Monounsaturated Fat (g) 1.7 2.4 0.1 0.0 0.1 0.0 0.1 0.5 3.3 0.0 0.0 0.0 0.3 n/a n/a n/a 8 3
Niacin (mg) 23.7 3.1 4.3 0.1 0.5 1.9 1.5 0.2 0.0 0.1 0.1 0.1 0.0 n/a n/a n/a 35 12
Pantothenic acid (mg) 3.2 0.2 0.6 0.1 0.4 0.4 0.2 0.6 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 6 2
Phenylalanine (g) 1.9 0.3 0.5 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 3 1
Phosphorus (mg) 476.3 57.0 201.1 31.9 38.4 37.5 107.1 184.0 0.0 13.8 4.4 1.0 24.3 n/a n/a n/a 1,177 392
Phytosterols n/a n/a n/a 16.5 9.6 n/a n/a n/a 9.9 n/a 0.4 2.6 n/a n/a n/a n/a 39 13
Polyunsaturated Fat (g) 0.9 0.7 0.8 0.0 0.1 0.0 0.4 0.1 0.5 0.0 0.0 0.0 0.0 n/a n/a n/a 4 1
Potassium (mg) 839.2 56.2 722.5 160.6 416.0 102.2 108.9 251.0 0.0 36.1 42.1 11.2 4.2 n/a n/a n/a 2,750 917
Proline (g) 1.5 0.6 0.3 0.0 0.0 0.1 0.6 n/a 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a 3 1
Protein (g) 48.2 5.4 11.3 1.2 1.1 1.8 4.0 3.2 0.0 0.6 0.2 0.1 1.3 n/a n/a n/a 78 26
Retinol (mcg) 20.4 0.0 0.0 0.0 0.0 n/a 0.0 14.6 0.0 0.0 0.0 0.0 7.4 n/a n/a n/a 42 14
Riboflavin (mg) 0.2 0.3 0.3 0.0 0.1 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Saturated Fat (g) 1.3 1.1 0.3 0.0 0.1 0.0 0.1 1.0 0.6 0.0 0.0 0.1 0.6 n/a n/a n/a 5 2
Selenium (mcg) 72.6 17.7 1.4 0.6 0.6 7.5 18.5 3.5 0.0 1.3 0.0 0.0 0.6 n/a n/a n/a 124 41
Serine (g) 1.8 0.3 0.5 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 3 1
Sodium (mg) 263.1 367.1 160.2 4.4 128.0 1,392.6 0.6 175.5 0.1 1.5 4.3 0.1 51.0 n/a n/a n/a 2,548 849
Starch n/a n/a n/a 0.0 0.0 0.0 17.3 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 17 6
Sucrose n/a n/a n/a 1.1 0.2 0.0 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Sugar (g) 0.0 0.1 n/a 4.7 2.9 0.5 0.1 6.1 0.0 0.1 0.1 0.0 0.0 n/a n/a n/a 15 5
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.1 0.4 0.4 0.1 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Threonine (g) 2.2 0.1 0.5 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 3 1
Tocopherol, alpha (mg) 0.4 0.1 n/a 0.0 0.4 n/a 0.2 0.0 0.6 0.0 0.1 0.1 0.0 n/a n/a n/a 2 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a 0.0 0.0 n/a 0.6 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 5.9 4.6 1.8 0.1 0.3 0.6 0.8 1.7 4.5 0.0 0.1 0.1 1.0 n/a n/a n/a 21 7
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.6 0.1 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Tyrosine (g) 1.7 0.2 0.3 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 2 1
Valine (g) 2.5 0.2 0.6 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 4 1
Vitamin A, IU (IU) 68.0 0.0 17,305.8 2.2 718.4 n/a 2.7 52.4 0.0 0.8 640.2 62.0 28.8 n/a n/a n/a 18,881 6,294
Vitamin A, RAE (mcg) 20.4 0.0 865.6 0.0 35.2 n/a 0.0 14.6 0.0 0.0 32.0 3.1 7.6 n/a n/a n/a 979 326
Vitamin B-12 (mcg) 0.5 0.0 0.0 0.0 0.0 0.7 0.0 0.6 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 2 1
Vitamin B-6 (mg) 1.7 0.0 0.3 0.1 0.1 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 3 1
Vitamin C (mg) 2.7 0.0 35.4 8.1 5.0 0.0 0.0 0.9 0.0 2.8 10.1 0.3 0.0 n/a n/a n/a 65 22
Vitamin D (IU) 11.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.7 n/a n/a n/a 12 4
Water (g) 171.9 24.8 279.7 98.0 152.7 334.0 3.2 104.8 0.0 5.3 6.7 0.1 0.7 n/a n/a n/a 1,182 394
Zinc (mg) 1.3 0.4 1.5 0.2 0.2 0.1 0.8 1.0 0.0 0.1 0.1 0.0 0.1 n/a n/a n/a 6 2

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