Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
| |
8 ounces (227g)
boneless skinless chicken breasts
|
4 sheets (76g)
phyllo dough
|
1 1/2 cups (341g)
frozen mixed vegetables
|
1 medium (110g)
onions
|
4 stalks (160g)
celery
|
1 1/2 cups (341g)
fat-free chicken broth
|
1/4 cup (30g)
white whole wheat flour
|
1/2 cup (122g)
fat-free half-and-half
|
1 teaspoon (5g)
olive oil
|
3 (9g)
garlic cloves
|
2 tablespoons (8g)
parsley
|
1 1/2 teaspoons (1g)
rubbed sage
|
2 teaspoons (3g)
parmesan cheese
|
1 to taste (0g)
nonstick cooking spray
|
1 to taste (0g)
salt
|
1 to taste (0g)
pepper
|
Total |
1 serving |
| Alanine (g) | 2.8 |
0.2 |
0.5 |
0.0 |
0.0 |
0.1 |
0.1 |
n/a |
0.0 |
0.0 |
0.0 |
n/a |
0.0 |
n/a |
n/a |
n/a |
4 |
2 |
| Alcohol (g) | 0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
n/a |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
n/a |
n/a |
n/a |
0 |
0 |
| Arginine (g) | 3.3 |
0.2 |
0.8 |
0.1 |
0.0 |
0.1 |
0.2 |
n/a |
0.0 |
0.1 |
0.0 |
n/a |
0.1 |
n/a |
n/a |
n/a |
5 |
2 |
| Ash (g) | 2.6 |
1.2 |
2.0 |
0.4 |
1.2 |
3.6 |
0.5 |
1.2 |
0.0 |
0.1 |
0.2 |
0.1 |
0.3 |
n/a |
n/a |
n/a |
13 |
7 |
| Aspartic acid (g) | 4.5 |
0.2 |
1.2 |
0.1 |
0.2 |
0.1 |
0.2 |
n/a |
0.0 |
0.0 |
0.0 |
n/a |
0.1 |
n/a |
n/a |
n/a |
7 |
3 |
| Caffeine (mg) | 0.0 |
0.0 |
n/a |
0.0 |
0.0 |
n/a |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
n/a |
n/a |
n/a |
0 |
0 |
| Calcium (mg) | 11.3 |
8.4 |
85.2 |
25.3 |
64.0 |
13.6 |
10.2 |
117.0 |
0.0 |
16.3 |
10.5 |
17.3 |
37.0 |
n/a |
n/a |
n/a |
416 |
208 |
| Calories | 258.6 |
227.2 |
218.1 |
44.0 |
25.6 |
13.6 |
102.0 |
71.9 |
39.8 |
13.4 |
2.7 |
3.3 |
14.4 |
n/a |
n/a |
n/a |
1,035 |
517 |
| Calories (kj) | 1,081.9 |
950.8 |
913.3 |
182.6 |
107.2 |
61.3 |
427.2 |
301.0 |
166.5 |
56.1 |
11.5 |
13.8 |
60.2 |
n/a |
n/a |
n/a |
4,333 |
2,167 |
| Carbohydrates (g) | 0.0 |
40.0 |
45.9 |
10.3 |
4.8 |
0.5 |
21.6 |
11.0 |
0.0 |
3.0 |
0.5 |
0.6 |
0.1 |
n/a |
n/a |
n/a |
138 |
69 |
| Cholesterol (mg) | 145.2 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
6.1 |
0.0 |
0.0 |
0.0 |
0.0 |
2.9 |
n/a |
n/a |
n/a |
154 |
77 |
| Copper (mg) | 0.1 |
0.1 |
0.3 |
0.0 |
0.1 |
0.1 |
0.1 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
n/a |
n/a |
n/a |
1 |
0 |
| Cystine (g) | 0.5 |
0.1 |
0.1 |
0.0 |
0.0 |
0.0 |
0.1 |
n/a |
0.0 |
0.0 |
0.0 |
n/a |
0.0 |
n/a |
n/a |
n/a |
1 |
0 |
| Dietary Fiber (g) | 0.0 |
1.4 |
13.6 |
1.9 |
2.6 |
0.0 |
3.2 |
0.0 |
0.0 |
0.2 |
0.3 |
0.4 |
0.0 |
n/a |
n/a |
n/a |
24 |
12 |
| Folate (mcg) | 9.1 |
66.9 |
98.8 |
20.9 |
57.6 |
3.4 |
13.2 |
4.9 |
0.0 |
0.3 |
11.6 |
2.9 |
0.3 |
n/a |
n/a |
n/a |
290 |
145 |
| Folate, DFE (mcg) | 9.1 |
104.1 |
98.8 |
20.9 |
57.6 |
n/a |
13.2 |
4.9 |
0.0 |
0.3 |
11.6 |
2.9 |
0.3 |
n/a |
n/a |
n/a |
324 |
162 |
| Folate, food (mcg) | 9.1 |
13.7 |
98.8 |
20.9 |
57.6 |
3.4 |
13.2 |
4.9 |
0.0 |
0.3 |
11.6 |
2.9 |
0.3 |
n/a |
n/a |
n/a |
237 |
118 |
| Folic acid (mcg) | 0.0 |
53.2 |
0.0 |
0.0 |
0.0 |
n/a |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
n/a |
n/a |
n/a |
53 |
27 |
| Fructose | n/a |
n/a |
n/a |
1.4 |
0.8 |
0.0 |
0.0 |
n/a |
n/a |
n/a |
n/a |
n/a |
0.0 |
n/a |
n/a |
n/a |
2 |
1 |
| Galactose | n/a |
n/a |
n/a |
0.0 |
1.1 |
0.0 |
n/a |
n/a |
n/a |
n/a |
n/a |
n/a |
0.0 |
n/a |
n/a |
n/a |
1 |
1 |
| Glucose (dextrose) | n/a |
n/a |
n/a |
2.2 |
0.9 |
0.5 |
0.0 |
n/a |
n/a |
n/a |
n/a |
n/a |
0.0 |
n/a |
n/a |
n/a |
4 |
2 |
| Glutamic acid (g) | 7.1 |
1.8 |
1.6 |
0.3 |
0.1 |
1.0 |
1.3 |
n/a |
0.0 |
0.1 |
0.0 |
n/a |
0.3 |
n/a |
n/a |
n/a |
14 |
7 |
| Glycine (g) | 2.1 |
0.2 |
0.4 |
0.0 |
0.0 |
0.1 |
0.2 |
n/a |
0.0 |
0.0 |
0.0 |
n/a |
0.0 |
n/a |
n/a |
n/a |
3 |
2 |
| Histidine (g) | 1.8 |
0.1 |
0.3 |
0.0 |
0.0 |
0.0 |
0.1 |
n/a |
0.0 |
0.0 |
0.0 |
n/a |
0.0 |
n/a |
n/a |
n/a |
2 |
1 |
| Iron (mg) | 0.8 |
2.4 |
3.2 |
0.2 |
0.3 |
0.5 |
1.1 |
0.0 |
0.0 |
0.2 |
0.5 |
0.3 |
0.0 |
n/a |
n/a |
n/a |
10 |
5 |
| Isoleucine (g) | 2.4 |
0.2 |
0.6 |
0.0 |
0.0 |
0.0 |
0.1 |
n/a |
0.0 |
0.0 |
0.0 |
n/a |
0.1 |
n/a |
n/a |
n/a |
3 |
2 |
| Lactose | n/a |
n/a |
n/a |
0.0 |
0.0 |
0.0 |
n/a |
n/a |
n/a |
n/a |
n/a |
n/a |
0.0 |
n/a |
n/a |
n/a |
0 |
0 |
| Leucine (g) | 4.0 |
0.4 |
0.8 |
0.0 |
0.1 |
0.0 |
0.3 |
n/a |
0.0 |
0.0 |
0.0 |
n/a |
0.1 |
n/a |
n/a |
n/a |
6 |
3 |
| Lysine (g) | 4.6 |
0.1 |
0.7 |
0.0 |
0.0 |
0.1 |
0.1 |
n/a |
0.0 |
0.0 |
0.0 |
n/a |
0.1 |
n/a |
n/a |
n/a |
6 |
3 |
| Magnesium (mg) | 59.0 |
11.4 |
81.8 |
11.0 |
17.6 |
3.4 |
41.1 |
19.5 |
0.0 |
2.3 |
3.8 |
4.5 |
1.3 |
n/a |
n/a |
n/a |
257 |
128 |
| Maltose | n/a |
n/a |
n/a |
0.0 |
0.0 |
0.0 |
n/a |
n/a |
n/a |
n/a |
n/a |
n/a |
0.0 |
n/a |
n/a |
n/a |
0 |
0 |
| Manganese (mg) | 0.0 |
0.4 |
0.8 |
0.1 |
0.2 |
0.0 |
1.2 |
0.0 |
0.0 |
0.2 |
0.0 |
0.0 |
0.0 |
n/a |
n/a |
n/a |
3 |
1 |
| Methionine (g) | 1.3 |
0.1 |
0.1 |
0.0 |
0.0 |
0.0 |
0.1 |
n/a |
0.0 |
0.0 |
0.0 |
n/a |
0.0 |
n/a |
n/a |
n/a |
2 |
1 |
| Monounsaturated Fat (g) | 1.7 |
2.4 |
0.1 |
0.0 |
0.1 |
0.0 |
0.1 |
0.5 |
3.3 |
0.0 |
0.0 |
0.0 |
0.3 |
n/a |
n/a |
n/a |
8 |
4 |
| Niacin (mg) | 23.7 |
3.1 |
4.3 |
0.1 |
0.5 |
1.9 |
1.5 |
0.2 |
0.0 |
0.1 |
0.1 |
0.1 |
0.0 |
n/a |
n/a |
n/a |
35 |
18 |
| Pantothenic acid (mg) | 3.2 |
0.2 |
0.6 |
0.1 |
0.4 |
0.4 |
0.2 |
0.6 |
0.0 |
0.1 |
0.0 |
n/a |
0.0 |
n/a |
n/a |
n/a |
6 |
3 |
| Phenylalanine (g) | 1.9 |
0.3 |
0.5 |
0.0 |
0.0 |
0.0 |
0.2 |
n/a |
0.0 |
0.0 |
0.0 |
n/a |
0.1 |
n/a |
n/a |
n/a |
3 |
2 |
| Phosphorus (mg) | 476.3 |
57.0 |
201.1 |
31.9 |
38.4 |
37.5 |
107.1 |
184.0 |
0.0 |
13.8 |
4.4 |
1.0 |
24.3 |
n/a |
n/a |
n/a |
1,177 |
588 |
| Phytosterols | n/a |
n/a |
n/a |
16.5 |
9.6 |
n/a |
n/a |
n/a |
9.9 |
n/a |
0.4 |
2.6 |
n/a |
n/a |
n/a |
n/a |
39 |
19 |
| Polyunsaturated Fat (g) | 0.9 |
0.7 |
0.8 |
0.0 |
0.1 |
0.0 |
0.4 |
0.1 |
0.5 |
0.0 |
0.0 |
0.0 |
0.0 |
n/a |
n/a |
n/a |
4 |
2 |
| Potassium (mg) | 839.2 |
56.2 |
722.5 |
160.6 |
416.0 |
102.2 |
108.9 |
251.0 |
0.0 |
36.1 |
42.1 |
11.2 |
4.2 |
n/a |
n/a |
n/a |
2,750 |
1,375 |
| Proline (g) | 1.5 |
0.6 |
0.3 |
0.0 |
0.0 |
0.1 |
0.6 |
n/a |
0.0 |
0.0 |
0.0 |
n/a |
0.2 |
n/a |
n/a |
n/a |
3 |
2 |
| Protein (g) | 48.2 |
5.4 |
11.3 |
1.2 |
1.1 |
1.8 |
4.0 |
3.2 |
0.0 |
0.6 |
0.2 |
0.1 |
1.3 |
n/a |
n/a |
n/a |
78 |
39 |
| Retinol (mcg) | 20.4 |
0.0 |
0.0 |
0.0 |
0.0 |
n/a |
0.0 |
14.6 |
0.0 |
0.0 |
0.0 |
0.0 |
7.4 |
n/a |
n/a |
n/a |
42 |
21 |
| Riboflavin (mg) | 0.2 |
0.3 |
0.3 |
0.0 |
0.1 |
0.1 |
0.0 |
0.3 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
n/a |
n/a |
n/a |
1 |
1 |
| Saturated Fat (g) | 1.3 |
1.1 |
0.3 |
0.0 |
0.1 |
0.0 |
0.1 |
1.0 |
0.6 |
0.0 |
0.0 |
0.1 |
0.6 |
n/a |
n/a |
n/a |
5 |
3 |
| Selenium (mcg) | 72.6 |
17.7 |
1.4 |
0.6 |
0.6 |
7.5 |
18.5 |
3.5 |
0.0 |
1.3 |
0.0 |
0.0 |
0.6 |
n/a |
n/a |
n/a |
124 |
62 |
| Serine (g) | 1.8 |
0.3 |
0.5 |
0.0 |
0.0 |
0.0 |
0.2 |
n/a |
0.0 |
0.0 |
0.0 |
n/a |
0.1 |
n/a |
n/a |
n/a |
3 |
2 |
| Sodium (mg) | 263.1 |
367.1 |
160.2 |
4.4 |
128.0 |
1,392.6 |
0.6 |
175.5 |
0.1 |
1.5 |
4.3 |
0.1 |
51.0 |
n/a |
n/a |
n/a |
2,548 |
1,274 |
| Starch | n/a |
n/a |
n/a |
0.0 |
0.0 |
0.0 |
17.3 |
0.0 |
n/a |
n/a |
n/a |
n/a |
n/a |
n/a |
n/a |
n/a |
17 |
9 |
| Sucrose | n/a |
n/a |
n/a |
1.1 |
0.2 |
0.0 |
0.1 |
n/a |
n/a |
n/a |
n/a |
n/a |
0.0 |
n/a |
n/a |
n/a |
1 |
1 |
| Sugar (g) | 0.0 |
0.1 |
n/a |
4.7 |
2.9 |
0.5 |
0.1 |
6.1 |
0.0 |
0.1 |
0.1 |
0.0 |
0.0 |
n/a |
n/a |
n/a |
15 |
7 |
| Theobromine (mg) | 0.0 |
0.0 |
n/a |
0.0 |
0.0 |
n/a |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
n/a |
n/a |
n/a |
0 |
0 |
| Thiamin (mg) | 0.1 |
0.4 |
0.4 |
0.1 |
0.0 |
0.0 |
0.2 |
0.1 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
n/a |
n/a |
n/a |
1 |
1 |
| Threonine (g) | 2.2 |
0.1 |
0.5 |
0.0 |
0.0 |
0.0 |
0.1 |
n/a |
0.0 |
0.0 |
0.0 |
n/a |
0.0 |
n/a |
n/a |
n/a |
3 |
2 |
| Tocopherol, alpha (mg) | 0.4 |
0.1 |
n/a |
0.0 |
0.4 |
n/a |
0.2 |
0.0 |
0.6 |
0.0 |
0.1 |
0.1 |
0.0 |
n/a |
n/a |
n/a |
2 |
1 |
| Tocopherol, beta (mg) | 0.0 |
n/a |
n/a |
0.0 |
0.0 |
n/a |
0.1 |
n/a |
0.0 |
n/a |
0.0 |
n/a |
n/a |
n/a |
n/a |
n/a |
0 |
0 |
| Tocopherol, delta (mg) | 0.0 |
n/a |
n/a |
0.0 |
0.0 |
n/a |
0.0 |
n/a |
0.0 |
n/a |
0.0 |
n/a |
n/a |
n/a |
n/a |
n/a |
0 |
0 |
| Tocopherol, gamma (mg) | 0.2 |
n/a |
n/a |
0.0 |
0.0 |
n/a |
0.6 |
n/a |
0.0 |
n/a |
0.0 |
n/a |
n/a |
n/a |
n/a |
n/a |
1 |
0 |
| Total Fat (g) | 5.9 |
4.6 |
1.8 |
0.1 |
0.3 |
0.6 |
0.8 |
1.7 |
4.5 |
0.0 |
0.1 |
0.1 |
1.0 |
n/a |
n/a |
n/a |
21 |
11 |
| Trans-monoenoic Fat (g) | 0.0 |
n/a |
n/a |
n/a |
n/a |
n/a |
n/a |
n/a |
n/a |
n/a |
n/a |
n/a |
n/a |
n/a |
n/a |
n/a |
0 |
0 |
| TransFatty acids (g) | 0.0 |
n/a |
n/a |
n/a |
n/a |
n/a |
n/a |
n/a |
n/a |
n/a |
n/a |
n/a |
n/a |
n/a |
n/a |
n/a |
0 |
0 |
| Tryptophan (g) | 0.6 |
0.1 |
0.1 |
0.0 |
0.0 |
0.0 |
0.1 |
n/a |
0.0 |
0.0 |
0.0 |
n/a |
0.0 |
n/a |
n/a |
n/a |
1 |
0 |
| Tyrosine (g) | 1.7 |
0.2 |
0.3 |
0.0 |
0.0 |
0.0 |
0.1 |
n/a |
0.0 |
0.0 |
0.0 |
n/a |
0.1 |
n/a |
n/a |
n/a |
2 |
1 |
| Valine (g) | 2.5 |
0.2 |
0.6 |
0.0 |
0.0 |
0.0 |
0.2 |
n/a |
0.0 |
0.0 |
0.0 |
n/a |
0.1 |
n/a |
n/a |
n/a |
4 |
2 |
| Vitamin A, IU (IU) | 68.0 |
0.0 |
17,305.8 |
2.2 |
718.4 |
n/a |
2.7 |
52.4 |
0.0 |
0.8 |
640.2 |
62.0 |
28.8 |
n/a |
n/a |
n/a |
18,881 |
9,441 |
| Vitamin A, RAE (mcg) | 20.4 |
0.0 |
865.6 |
0.0 |
35.2 |
n/a |
0.0 |
14.6 |
0.0 |
0.0 |
32.0 |
3.1 |
7.6 |
n/a |
n/a |
n/a |
979 |
489 |
| Vitamin B-12 (mcg) | 0.5 |
0.0 |
0.0 |
0.0 |
0.0 |
0.7 |
0.0 |
0.6 |
0.0 |
0.0 |
0.0 |
0.0 |
0.1 |
n/a |
n/a |
n/a |
2 |
1 |
| Vitamin B-6 (mg) | 1.7 |
0.0 |
0.3 |
0.1 |
0.1 |
0.0 |
0.1 |
0.1 |
0.0 |
0.1 |
0.0 |
0.0 |
0.0 |
n/a |
n/a |
n/a |
3 |
1 |
| Vitamin C (mg) | 2.7 |
0.0 |
35.4 |
8.1 |
5.0 |
0.0 |
0.0 |
0.9 |
0.0 |
2.8 |
10.1 |
0.3 |
0.0 |
n/a |
n/a |
n/a |
65 |
33 |
| Vitamin D (IU) | 11.3 |
0.0 |
0.0 |
0.0 |
0.0 |
n/a |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.7 |
n/a |
n/a |
n/a |
12 |
6 |
| Water (g) | 171.9 |
24.8 |
279.7 |
98.0 |
152.7 |
334.0 |
3.2 |
104.8 |
0.0 |
5.3 |
6.7 |
0.1 |
0.7 |
n/a |
n/a |
n/a |
1,182 |
591 |
| Zinc (mg) | 1.3 |
0.4 |
1.5 |
0.2 |
0.2 |
0.1 |
0.8 |
1.0 |
0.0 |
0.1 |
0.1 |
0.0 |
0.1 |
n/a |
n/a |
n/a |
6 |
3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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