Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/2 cup (113g) margarine |
1/2 cup (129g) peanut butter |
1 cup (237g) water |
1/2 cup (109g) cooking oil |
2 cups (250g) flour |
2 (100g) eggs |
1/2 cup (122g) milk |
2 cups (400g) sugar |
1 teaspoon (4g) vanilla |
1 teaspoon (5g) baking soda |
1/2 cup (114g) butter |
1/2 cup (129g) peanut butter |
1/3 cup (81g) milk |
1 teaspoon (4g) vanilla |
2 cups (240g) powdered sugar |
Total | 1 serving | |
Alanine (g) | 0.0 | 1.2 | n/a | 0.0 | 0.8 | 0.7 | 0.1 | n/a | n/a | n/a | 0.0 | 1.2 | 0.1 | n/a | n/a | 4 | 0 |
Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 3 | 0 |
Arginine (g) | 0.0 | 3.5 | n/a | 0.0 | 1.0 | 0.8 | 0.1 | n/a | n/a | n/a | 0.0 | 3.5 | 0.1 | n/a | n/a | 9 | 0 |
Ash (g) | 2.3 | 4.1 | 0.2 | 0.0 | 1.2 | 1.1 | 0.9 | 0.0 | 0.0 | 1.7 | 2.4 | 4.1 | 0.6 | 0.0 | 0.0 | 18 | 0 |
Aspartic acid (g) | 0.1 | 3.9 | n/a | 0.0 | 1.1 | 1.3 | 0.3 | n/a | n/a | n/a | 0.1 | 3.9 | 0.2 | n/a | n/a | 11 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | 5 | 0 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 33.8 | 55.5 | 7.1 | 0.0 | 37.5 | 56.0 | 145.2 | 4.0 | 0.5 | 0.0 | 27.2 | 55.5 | 96.7 | 0.5 | 2.4 | 522 | 0 |
Calories | 811.0 | 758.5 | 0.0 | 963.6 | 910.0 | 143.0 | 78.1 | 1,548.0 | 12.1 | 0.0 | 813.8 | 758.5 | 52.0 | 12.1 | 933.6 | 7,794 | 0 |
Calories (kj) | 3,391.9 | 3,176.0 | 0.0 | 4,031.9 | 3,807.5 | 599.0 | 327.0 | 6,472.0 | 50.6 | 0.0 | 3,403.9 | 3,176.0 | 217.8 | 50.6 | 3,904.8 | 32,609 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 1.0 | 25.2 | 0.0 | 0.0 | 190.8 | 0.7 | 5.7 | 399.9 | 0.5 | 0.0 | 0.1 | 25.2 | 3.8 | 0.5 | 239.4 | 893 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 17.1 | 0.0 | 0.0 | 0.0 | 244.0 | 0.0 | 11.4 | 0.0 | 0.0 | 644 | 0 |
Copper | n/a | 0.6 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Cystine (g) | 0.0 | 0.3 | n/a | 0.0 | 0.5 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 7.7 | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 0.0 | 0.0 | 0.0 | 22 | 0 |
Folate (mcg) | 1.1 | 95.5 | 0.0 | 0.0 | 457.5 | 47.0 | 6.1 | 0.0 | 0.0 | 0.0 | 3.4 | 95.5 | 4.1 | 0.0 | 0.0 | 710 | 0 |
Folate, DFE (mcg) | 1.1 | 95.5 | 0.0 | 0.0 | 727.5 | 47.0 | 6.1 | 0.0 | 0.0 | 0.0 | 3.4 | 95.5 | 4.1 | 0.0 | 0.0 | 980 | 0 |
Folate, food (mcg) | 1.1 | 95.5 | 0.0 | 0.0 | 72.5 | 47.0 | 6.1 | 0.0 | 0.0 | 0.0 | 3.4 | 95.5 | 4.1 | 0.0 | 0.0 | 325 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 0 |
Fructose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | 0.7 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0.7 | n/a | n/a | 0.0 | 2 | 0 |
Glutamic acid (g) | 0.2 | 6.5 | n/a | 0.0 | 8.7 | 1.7 | 0.8 | n/a | n/a | n/a | 0.2 | 6.5 | 0.6 | n/a | n/a | 25 | 0 |
Glycine (g) | 0.0 | 1.8 | n/a | 0.0 | 0.9 | 0.4 | 0.1 | n/a | n/a | n/a | 0.0 | 1.8 | 0.1 | n/a | n/a | 5 | 0 |
Histidine (g) | 0.0 | 0.7 | n/a | 0.0 | 0.6 | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | 0.7 | 0.1 | n/a | n/a | 3 | 0 |
Iron (mg) | 0.0 | 2.4 | 0.0 | 0.0 | 11.6 | 1.8 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.1 | 19 | 0 |
Isoleucine (g) | 0.1 | 0.8 | n/a | 0.0 | 0.9 | 0.7 | 0.2 | n/a | n/a | n/a | 0.1 | 0.8 | 0.2 | n/a | n/a | 4 | 0 |
Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Leucine (g) | 0.1 | 2.0 | n/a | 0.0 | 1.8 | 1.1 | 0.4 | n/a | n/a | n/a | 0.1 | 2.0 | 0.3 | n/a | n/a | 8 | 0 |
Lysine (g) | 0.1 | 0.9 | n/a | 0.0 | 0.6 | 0.9 | 0.3 | n/a | n/a | n/a | 0.1 | 0.9 | 0.2 | n/a | n/a | 4 | 0 |
Magnesium (mg) | 3.4 | 198.7 | 2.4 | 0.0 | 55.0 | 12.0 | 15.9 | 0.0 | 0.5 | 0.0 | 2.3 | 198.7 | 10.6 | 0.5 | 0.0 | 500 | 0 |
Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Manganese | n/a | 1.9 | 0.0 | n/a | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 6 | 0 |
Methionine (g) | 0.0 | 0.3 | n/a | 0.0 | 0.5 | 0.4 | 0.1 | n/a | n/a | n/a | 0.0 | 0.3 | 0.1 | n/a | n/a | 2 | 0 |
Monounsaturated Fat (g) | 44.3 | 31.2 | 0.0 | 30.1 | 0.2 | 3.7 | 1.3 | 0.0 | 0.0 | 0.0 | 23.9 | 31.2 | 0.9 | 0.0 | 0.0 | 167 | 0 |
Niacin (mg) | 0.0 | 17.3 | 0.0 | 0.0 | 14.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 17.3 | 0.1 | 0.0 | 0.0 | 50 | 0 |
Pantothenic acid (mg) | 0.1 | 1.4 | 0.0 | 0.0 | 1.1 | 1.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 1.4 | 0.3 | 0.0 | 0.0 | 6 | 0 |
Phenylalanine (g) | 0.0 | 1.5 | n/a | 0.0 | 1.3 | 0.7 | 0.2 | n/a | n/a | n/a | 0.0 | 1.5 | 0.1 | n/a | n/a | 5 | 0 |
Phosphorus (mg) | 25.9 | 461.8 | 0.0 | 0.0 | 270.0 | 198.0 | 113.5 | 0.0 | 0.3 | 0.0 | 27.2 | 461.8 | 75.6 | 0.3 | 0.0 | 1,634 | 0 |
Phytosterols (mg) | 164.7 | 131.6 | n/a | 1,055.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 131.6 | 0.0 | n/a | n/a | 1,483 | 0 |
Polyunsaturated Fat (g) | 23.6 | 18.3 | 0.0 | 59.6 | 1.0 | 1.9 | 0.2 | 0.0 | 0.0 | 0.0 | 3.5 | 18.3 | 0.1 | 0.0 | 0.0 | 126 | 0 |
Potassium (mg) | 47.4 | 837.2 | 2.4 | 0.0 | 267.5 | 138.0 | 184.2 | 8.0 | 6.2 | 0.0 | 27.2 | 837.2 | 122.7 | 6.2 | 4.8 | 2,489 | 0 |
Proline (g) | 0.1 | 1.8 | n/a | 0.0 | 3.0 | 0.5 | 0.4 | n/a | n/a | n/a | 0.1 | 1.8 | 0.3 | n/a | n/a | 8 | 0 |
Protein (g) | 1.0 | 32.4 | 0.0 | 0.0 | 25.8 | 12.6 | 4.0 | 0.0 | 0.0 | 0.0 | 1.0 | 32.4 | 2.7 | 0.0 | 0.0 | 112 | 0 |
Retinol (mcg) | 866.3 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 37.8 | 0.0 | 0.0 | 0.0 | 761.6 | 0.0 | 25.2 | 0.0 | 0.0 | 1,851 | 0 |
Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 3 | 0 |
Saturated Fat (g) | 18.8 | 13.6 | 0.0 | 14.1 | 0.4 | 3.1 | 2.8 | 0.0 | 0.0 | 0.0 | 58.3 | 13.6 | 1.9 | 0.0 | 0.0 | 127 | 0 |
Selenium (mcg) | 0.0 | 7.2 | 0.0 | 0.0 | 84.8 | 30.7 | 2.4 | 2.4 | 0.0 | 0.0 | 1.1 | 7.2 | 1.6 | 0.0 | 1.4 | 139 | 0 |
Serine (g) | 0.1 | 1.9 | n/a | 0.0 | 1.3 | 1.0 | 0.2 | n/a | n/a | n/a | 0.1 | 1.9 | 0.1 | n/a | n/a | 6 | 0 |
Sodium (mg) | 1,063.7 | 592.1 | 7.1 | 0.0 | 5.0 | 142.0 | 59.8 | 4.0 | 0.4 | 1,258.6 | 810.4 | 592.1 | 39.8 | 0.4 | 4.8 | 4,580 | 0 |
Starch | n/a | 6.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.2 | n/a | n/a | 3.0 | 15 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 11.2 | n/a | n/a | n/a | 0.0 | n/a | 399.2 | n/a | n/a | n/a | 11.2 | n/a | n/a | n/a | 422 | 0 |
Sugar (g) | 0.0 | 11.9 | 0.0 | 0.0 | 0.7 | 0.4 | n/a | 399.2 | 0.5 | 0.0 | 0.1 | 11.9 | n/a | 0.5 | 234.7 | 660 | 0 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Threonine (g) | 0.0 | 0.7 | n/a | 0.0 | 0.7 | 0.6 | 0.2 | n/a | n/a | n/a | 0.0 | 0.7 | 0.1 | n/a | n/a | 3 | 0 |
Tocopherol, alpha (mg) | 3.5 | 11.6 | 0.0 | 15.6 | 0.2 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 2.6 | 11.6 | n/a | 0.0 | 0.0 | 46 | 0 |
Tocopherol, beta | n/a | 0.3 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 1 | 0 |
Tocopherol, delta | n/a | 0.8 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.8 | n/a | n/a | n/a | 2 | 0 |
Tocopherol, gamma | n/a | 12.0 | n/a | n/a | 1.0 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 12.0 | n/a | n/a | n/a | 25 | 0 |
Total Fat (g) | 90.8 | 65.0 | 0.0 | 109.0 | 2.5 | 9.5 | 4.5 | 0.0 | 0.0 | 0.0 | 92.1 | 65.0 | 3.0 | 0.0 | 0.0 | 441 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | 3 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.7 | n/a | n/a | n/a | n/a | 4 | 0 |
Tryptophan (g) | 0.0 | 0.3 | n/a | 0.0 | 0.3 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 1 | 0 |
Tyrosine (g) | 0.0 | 1.1 | n/a | 0.0 | 0.8 | 0.5 | 0.2 | n/a | n/a | n/a | 0.0 | 1.1 | 0.1 | n/a | n/a | 4 | 0 |
Valine (g) | 0.1 | 1.0 | n/a | 0.0 | 1.0 | 0.9 | 0.3 | n/a | n/a | n/a | 0.1 | 1.0 | 0.2 | n/a | n/a | 4 | 0 |
Vitamin A, IU (IU) | 4,034.9 | 0.0 | 0.0 | 0.0 | 0.0 | 540.0 | 168.4 | 0.0 | 0.0 | 0.0 | 2,836.4 | 0.0 | 112.1 | 0.0 | 0.0 | 7,692 | 0 |
Vitamin A, RAE (mcg) | 923.8 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 40.3 | 0.0 | 0.0 | 0.0 | 776.3 | 0.0 | 26.8 | 0.0 | 0.0 | 1,927 | 0 |
Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin C (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 3 | 0 |
Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | n/a | 0.0 | 0.0 | 0.0 | 68.1 | 0.0 | n/a | 0.0 | 0.0 | 150 | 0 |
Water (g) | 17.7 | 2.3 | 236.8 | 0.0 | 29.8 | 76.2 | 107.0 | 0.1 | 2.2 | 0.0 | 18.0 | 2.3 | 71.2 | 2.2 | 0.6 | 566 | 0 |
Zinc (mg) | 0.0 | 3.8 | 0.0 | 0.0 | 1.8 | 1.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 3.8 | 0.3 | 0.0 | 0.0 | 11 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.