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    Nutritional Facts: Cheesy Tuna Macaroni Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      7 1/4 ounces (206g)
    macaroni & cheese dinner mix
    6 ounces (170g)
    tuna
    10 1/2 ounces (298g)
    cream of celery soup
    1/2 cup (122g)
    milk
    1 tablespoon (10g)
    onions
    Total 1 serving
    Alanine (g) 1.0 2.4 0.1 0.1 0.0 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.0 2.4 0.1 0.1 0.0 4 1
    Ash (g) 7.1 2.0 6.6 0.9 0.0 17 4
    Aspartic acid (g) 1.6 4.1 0.3 0.3 0.0 6 2
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 234.3 13.6 95.3 145.2 2.3 491 123
    Calories 756.4 244.8 214.4 78.1 4.0 1,298 324
    Calories (kj) 3,161.1 1,023.4 896.5 327.0 16.6 5,425 1,356
    Carbohydrates (g) 142.3 0.0 20.9 5.7 0.9 170 42
    Cholesterol (mg) 14.4 64.6 32.8 17.1 0.0 129 32
    Copper (mg) 1.7 0.1 0.3 0.0 0.0 2 1
    Cystine (g) 0.4 0.4 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 6.6 0.0 1.8 0.0 0.2 9 2
    Folate (mcg) 419.3 3.4 6.0 6.1 1.9 437 109
    Folate, DFE (mcg) 686.5 3.4 6.0 6.1 1.9 704 176
    Folate, food (mcg) 34.9 3.4 6.0 6.1 1.9 52 13
    Folic acid (mcg) 384.3 0.0 0.0 0.0 0.0 384 96
    Fructose (g) 0.0 n/a n/a n/a 0.1 0 0
    Galactose (g) 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.2 0 0
    Glutamic acid (g) 9.4 5.9 0.9 0.8 0.0 17 4
    Glycine (g) 0.9 1.9 0.1 0.1 0.0 3 1
    Histidine (g) 0.7 1.2 0.1 0.1 0.0 2 1
    Iron (mg) 6.5 1.7 1.5 0.1 0.0 10 2
    Isoleucine (g) 1.2 1.8 0.2 0.2 0.0 3 1
    Lactose (g) 14.2 n/a n/a n/a 0.0 14 4
    Leucine (g) 2.2 3.2 0.3 0.4 0.0 6 2
    Lysine (g) 0.8 3.6 0.2 0.3 0.0 5 1
    Magnesium (mg) 125.4 85.0 14.9 15.9 1.0 242 61
    Maltose (g) 4.9 n/a n/a n/a 0.0 5 1
    Manganese (mg) 1.6 0.0 0.6 0.0 0.0 2 1
    Methionine (g) 0.3 1.2 0.1 0.1 0.0 2 0
    Monounsaturated Fat (g) 1.4 2.7 3.1 1.3 0.0 8 2
    Niacin (mg) 8.0 14.7 0.8 0.1 0.0 24 6
    Pantothenic acid (mg) 2.6 1.8 2.7 0.4 0.0 7 2
    Phenylalanine (g) 1.4 1.5 0.2 0.2 0.0 3 1
    Phosphorus (mg) 631.0 431.8 89.3 113.5 2.9 1,268 317
    Phytosterols n/a n/a n/a 0.0 1.5 2 0
    Polyunsaturated Fat (g) 1.7 2.4 6.0 0.2 0.0 10 3
    Potassium (mg) 809.8 428.4 291.9 184.2 14.6 1,729 432
    Proline (g) 3.7 1.4 0.3 0.4 0.0 6 1
    Protein (g) 30.8 39.7 3.9 4.0 0.1 78 20
    Retinol (mcg) 34.9 1,113.5 26.8 37.8 0.0 1,213 303
    Riboflavin (mg) 1.3 0.4 0.1 0.2 0.0 2 1
    Saturated Fat (g) 2.4 2.1 3.3 2.8 0.0 11 3
    Selenium (mcg) 97.6 62.0 5.4 2.4 0.1 168 42
    Serine (g) 1.5 1.6 0.2 0.2 0.0 4 1
    Sodium (mg) 1,564.1 66.3 1,536.8 59.8 0.4 3,227 807
    Starch (g) 108.1 n/a n/a n/a 0.0 108 27
    Sucrose (g) 0.7 n/a n/a n/a 0.1 1 0
    Sugar (g) 19.8 0.0 4.0 n/a 0.4 24 6
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 2.1 0.4 0.1 0.0 0.0 3 1
    Threonine (g) 1.0 1.7 0.1 0.2 0.0 3 1
    Tocopherol, alpha (mg) 0.3 1.7 4.1 n/a 0.0 6 2
    Tocopherol, beta n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.0 0 0
    Total Fat (g) 7.0 8.3 13.3 4.5 0.0 33 8
    Tryptophan (g) 0.5 0.4 0.0 0.1 0.0 1 0
    Tyrosine (g) 0.5 1.3 0.1 0.2 0.0 2 1
    Valine (g) 1.3 2.0 0.2 0.3 0.0 4 1
    Vitamin A, IU (IU) 135.7 3,711.1 839.9 168.4 0.2 4,855 1,214
    Vitamin A, RAE (mcg) 37.0 1,113.5 65.5 40.3 0.0 1,256 314
    Vitamin B-12 (mcg) 1.6 16.0 0.1 0.4 0.0 18 5
    Vitamin B-6 (mg) 0.3 0.8 0.0 0.1 0.0 1 0
    Vitamin C (mg) 1.4 0.0 0.6 1.8 0.7 5 1
    Vitamin D (IU) 0.0 385.9 0.0 n/a 0.0 386 96
    Water (g) 18.3 115.8 253.0 107.0 8.9 503 126
    Zinc (mg) 2.9 1.0 0.4 0.5 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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