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Nutritional Facts: Cheesy Tuna Macaroni Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  7 1/4 ounces (206g)
macaroni & cheese dinner mix
6 ounces (170g)
tuna
10 1/2 ounces (298g)
cream of celery soup
1/2 cup (122g)
milk
1 tablespoon (10g)
onions
Total 1 serving
Alanine (g) 1.0 2.4 0.1 0.1 0.0 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.0 2.4 0.1 0.1 0.0 4 1
Ash (g) 7.1 2.0 6.6 0.9 0.0 17 4
Aspartic acid (g) 1.6 4.1 0.3 0.3 0.0 6 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 234.3 13.6 95.3 145.2 2.3 491 123
Calories 756.4 244.8 214.4 78.1 4.0 1,298 324
Calories (kj) 3,161.1 1,023.4 896.5 327.0 16.6 5,425 1,356
Carbohydrates (g) 142.3 0.0 20.9 5.7 0.9 170 42
Cholesterol (mg) 14.4 64.6 32.8 17.1 0.0 129 32
Copper (mg) 1.7 0.1 0.3 0.0 0.0 2 1
Cystine (g) 0.4 0.4 0.0 0.0 0.0 1 0
Dietary Fiber (g) 6.6 0.0 1.8 0.0 0.2 9 2
Folate (mcg) 419.3 3.4 6.0 6.1 1.9 437 109
Folate, DFE (mcg) 686.5 3.4 6.0 6.1 1.9 704 176
Folate, food (mcg) 34.9 3.4 6.0 6.1 1.9 52 13
Folic acid (mcg) 384.3 0.0 0.0 0.0 0.0 384 96
Fructose (g) 0.0 n/a n/a n/a 0.1 0 0
Galactose (g) 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.2 0 0
Glutamic acid (g) 9.4 5.9 0.9 0.8 0.0 17 4
Glycine (g) 0.9 1.9 0.1 0.1 0.0 3 1
Histidine (g) 0.7 1.2 0.1 0.1 0.0 2 1
Iron (mg) 6.5 1.7 1.5 0.1 0.0 10 2
Isoleucine (g) 1.2 1.8 0.2 0.2 0.0 3 1
Lactose (g) 14.2 n/a n/a n/a 0.0 14 4
Leucine (g) 2.2 3.2 0.3 0.4 0.0 6 2
Lysine (g) 0.8 3.6 0.2 0.3 0.0 5 1
Magnesium (mg) 125.4 85.0 14.9 15.9 1.0 242 61
Maltose (g) 4.9 n/a n/a n/a 0.0 5 1
Manganese (mg) 1.6 0.0 0.6 0.0 0.0 2 1
Methionine (g) 0.3 1.2 0.1 0.1 0.0 2 0
Monounsaturated Fat (g) 1.4 2.7 3.1 1.3 0.0 8 2
Niacin (mg) 8.0 14.7 0.8 0.1 0.0 24 6
Pantothenic acid (mg) 2.6 1.8 2.7 0.4 0.0 7 2
Phenylalanine (g) 1.4 1.5 0.2 0.2 0.0 3 1
Phosphorus (mg) 631.0 431.8 89.3 113.5 2.9 1,268 317
Phytosterols n/a n/a n/a 0.0 1.5 2 0
Polyunsaturated Fat (g) 1.7 2.4 6.0 0.2 0.0 10 3
Potassium (mg) 809.8 428.4 291.9 184.2 14.6 1,729 432
Proline (g) 3.7 1.4 0.3 0.4 0.0 6 1
Protein (g) 30.8 39.7 3.9 4.0 0.1 78 20
Retinol (mcg) 34.9 1,113.5 26.8 37.8 0.0 1,213 303
Riboflavin (mg) 1.3 0.4 0.1 0.2 0.0 2 1
Saturated Fat (g) 2.4 2.1 3.3 2.8 0.0 11 3
Selenium (mcg) 97.6 62.0 5.4 2.4 0.1 168 42
Serine (g) 1.5 1.6 0.2 0.2 0.0 4 1
Sodium (mg) 1,564.1 66.3 1,536.8 59.8 0.4 3,227 807
Starch (g) 108.1 n/a n/a n/a 0.0 108 27
Sucrose (g) 0.7 n/a n/a n/a 0.1 1 0
Sugar (g) 19.8 0.0 4.0 n/a 0.4 24 6
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 2.1 0.4 0.1 0.0 0.0 3 1
Threonine (g) 1.0 1.7 0.1 0.2 0.0 3 1
Tocopherol, alpha (mg) 0.3 1.7 4.1 n/a 0.0 6 2
Tocopherol, beta n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 7.0 8.3 13.3 4.5 0.0 33 8
Tryptophan (g) 0.5 0.4 0.0 0.1 0.0 1 0
Tyrosine (g) 0.5 1.3 0.1 0.2 0.0 2 1
Valine (g) 1.3 2.0 0.2 0.3 0.0 4 1
Vitamin A, IU (IU) 135.7 3,711.1 839.9 168.4 0.2 4,855 1,214
Vitamin A, RAE (mcg) 37.0 1,113.5 65.5 40.3 0.0 1,256 314
Vitamin B-12 (mcg) 1.6 16.0 0.1 0.4 0.0 18 5
Vitamin B-6 (mg) 0.3 0.8 0.0 0.1 0.0 1 0
Vitamin C (mg) 1.4 0.0 0.6 1.8 0.7 5 1
Vitamin D (IU) 0.0 385.9 0.0 n/a 0.0 386 96
Water (g) 18.3 115.8 253.0 107.0 8.9 503 126
Zinc (mg) 2.9 1.0 0.4 0.5 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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