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Nutritional Facts: Berry Strawberry Punch

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 ounce (0g)
unsweetened strawberry Kool-Aid
3/4 cup (0g)
Splenda granular
3 cups (750g)
pineapple juice
1/2 cup (122g)
fresh lemon juice
7 cups (1,659g)
water
2 cups (288g)
fresh strawberries
Total 1 serving
Alanine n/a n/a n/a n/a n/a 0.1 0 0
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a n/a n/a n/a 0.1 0 0
Ash n/a n/a 2.1 0.3 1.7 1.2 5 0
Aspartic acid n/a n/a n/a n/a n/a 0.4 0 0
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium n/a n/a 97.5 7.3 49.8 46.1 201 17
Calories n/a n/a 397.5 26.8 0.0 92.2 517 43
Calories (kj) n/a n/a 1,650.0 111.0 0.0 391.7 2,153 179
Carbohydrates n/a n/a 96.5 8.4 0.0 22.1 127 11
Cholesterol n/a n/a 0.0 0.0 0.0 0.0 0 0
Copper n/a n/a 0.5 0.0 0.1 0.1 1 0
Cystine n/a n/a n/a n/a n/a 0.0 0 0
Dietary Fiber n/a n/a 1.5 0.4 0.0 5.8 8 1
Folate n/a n/a 135.0 24.4 0.0 69.1 229 19
Folate, DFE n/a n/a 135.0 24.4 0.0 69.1 229 19
Folate, food n/a n/a 135.0 24.4 0.0 69.1 229 19
Folic acid n/a n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 28.6 1.3 n/a 7.0 37 3
Galactose n/a n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 34.9 1.2 n/a 5.7 42 3
Glutamic acid n/a n/a n/a n/a n/a 0.3 0 0
Glycine n/a n/a n/a n/a n/a 0.1 0 0
Histidine n/a n/a n/a n/a n/a 0.0 0 0
Iron n/a n/a 2.3 0.1 0.0 1.2 4 0
Isoleucine n/a n/a n/a n/a n/a 0.0 0 0
Lactose n/a n/a 0.0 0.0 n/a 0.0 0 0
Leucine n/a n/a n/a n/a n/a 0.1 0 0
Lysine n/a n/a n/a n/a n/a 0.1 0 0
Magnesium n/a n/a 90.0 7.3 16.6 37.4 151 13
Maltose n/a n/a 0.0 0.0 n/a 0.0 0 0
Manganese n/a n/a 3.8 0.0 0.0 1.1 5 0
Methionine n/a n/a n/a n/a n/a 0.0 0 0
Monounsaturated Fat n/a n/a 0.1 0.0 0.0 0.1 0 0
Niacin n/a n/a 1.5 0.1 0.0 1.1 3 0
Pantothenic acid n/a n/a 0.4 0.2 0.0 0.4 1 0
Phenylalanine n/a n/a n/a n/a n/a 0.1 0 0
Phosphorus n/a n/a 60.0 9.8 0.0 69.1 139 12
Phytosterols n/a n/a n/a n/a n/a 34.6 35 3
Polyunsaturated Fat n/a n/a 0.3 0.0 0.0 0.4 1 0
Potassium n/a n/a 975.0 125.7 16.6 440.6 1,558 130
Proline n/a n/a n/a n/a n/a 0.1 0 0
Protein n/a n/a 2.7 0.4 0.0 1.9 5 0
Retinol n/a n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a n/a 0.2 0.0 0.0 0.1 0 0
Saturated Fat n/a n/a 0.1 0.0 0.0 0.0 0 0
Selenium n/a n/a 0.8 0.1 0.0 1.2 2 0
Serine n/a n/a n/a n/a n/a 0.1 0 0
Sodium n/a n/a 15.0 1.2 49.8 2.9 69 6
Starch n/a n/a n/a 0.0 n/a 0.1 0 0
Sucrose n/a n/a 11.5 0.5 n/a 1.4 13 1
Sugar n/a n/a 74.9 3.1 0.0 14.1 92 8
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin n/a n/a 0.4 0.0 0.0 0.1 1 0
Threonine n/a n/a n/a n/a n/a 0.1 0 0
Tocopherol, alpha n/a n/a 0.2 0.2 0.0 0.8 1 0
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.2 0 0
Total Fat n/a n/a 0.9 0.3 0.0 0.9 2 0
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a n/a n/a n/a n/a 0.0 0 0
Tyrosine n/a n/a n/a n/a n/a 0.1 0 0
Valine n/a n/a n/a n/a n/a 0.1 0 0
Vitamin A, IU n/a n/a 37.5 7.3 0.0 34.6 79 7
Vitamin A, RAE n/a n/a 0.0 0.0 0.0 2.9 3 0
Vitamin B-12 n/a n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a n/a 0.8 0.1 0.0 0.1 1 0
Vitamin C n/a n/a 75.0 47.2 0.0 169.3 292 24
Vitamin D n/a n/a 0.0 0.0 0.0 0.0 0 0
Water n/a n/a 647.8 112.6 1,657.3 261.9 2,680 223
Zinc n/a n/a 0.8 0.1 0.0 0.4 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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