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    Nutritional Facts: Berry Strawberry Punch

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 ounce (0g)
    unsweetened strawberry Kool-Aid
    3/4 cup (0g)
    Splenda granular
    3 cups (750g)
    pineapple juice
    1/2 cup (122g)
    fresh lemon juice
    7 cups (1,659g)
    water
    2 cups (288g)
    fresh strawberries
    Total 1 serving
    Alanine n/a n/a n/a n/a n/a 0.1 0 0
    Alcohol n/a n/a 0.0 0.0 0.0 0.0 0 0
    Arginine n/a n/a n/a n/a n/a 0.1 0 0
    Ash n/a n/a 2.1 0.3 1.7 1.2 5 0
    Aspartic acid n/a n/a n/a n/a n/a 0.4 0 0
    Caffeine n/a n/a 0.0 0.0 0.0 0.0 0 0
    Calcium n/a n/a 97.5 7.3 49.8 46.1 201 17
    Calories n/a n/a 397.5 26.8 0.0 92.2 517 43
    Calories (kj) n/a n/a 1,650.0 111.0 0.0 391.7 2,153 179
    Carbohydrates n/a n/a 96.5 8.4 0.0 22.1 127 11
    Cholesterol n/a n/a 0.0 0.0 0.0 0.0 0 0
    Copper n/a n/a 0.5 0.0 0.1 0.1 1 0
    Cystine n/a n/a n/a n/a n/a 0.0 0 0
    Dietary Fiber n/a n/a 1.5 0.4 0.0 5.8 8 1
    Folate n/a n/a 135.0 24.4 0.0 69.1 229 19
    Folate, DFE n/a n/a 135.0 24.4 0.0 69.1 229 19
    Folate, food n/a n/a 135.0 24.4 0.0 69.1 229 19
    Folic acid n/a n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 28.6 1.3 n/a 7.0 37 3
    Galactose n/a n/a 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 34.9 1.2 n/a 5.7 42 3
    Glutamic acid n/a n/a n/a n/a n/a 0.3 0 0
    Glycine n/a n/a n/a n/a n/a 0.1 0 0
    Histidine n/a n/a n/a n/a n/a 0.0 0 0
    Iron n/a n/a 2.3 0.1 0.0 1.2 4 0
    Isoleucine n/a n/a n/a n/a n/a 0.0 0 0
    Lactose n/a n/a 0.0 0.0 n/a 0.0 0 0
    Leucine n/a n/a n/a n/a n/a 0.1 0 0
    Lysine n/a n/a n/a n/a n/a 0.1 0 0
    Magnesium n/a n/a 90.0 7.3 16.6 37.4 151 13
    Maltose n/a n/a 0.0 0.0 n/a 0.0 0 0
    Manganese n/a n/a 3.8 0.0 0.0 1.1 5 0
    Methionine n/a n/a n/a n/a n/a 0.0 0 0
    Monounsaturated Fat n/a n/a 0.1 0.0 0.0 0.1 0 0
    Niacin n/a n/a 1.5 0.1 0.0 1.1 3 0
    Pantothenic acid n/a n/a 0.4 0.2 0.0 0.4 1 0
    Phenylalanine n/a n/a n/a n/a n/a 0.1 0 0
    Phosphorus n/a n/a 60.0 9.8 0.0 69.1 139 12
    Phytosterols n/a n/a n/a n/a n/a 34.6 35 3
    Polyunsaturated Fat n/a n/a 0.3 0.0 0.0 0.4 1 0
    Potassium n/a n/a 975.0 125.7 16.6 440.6 1,558 130
    Proline n/a n/a n/a n/a n/a 0.1 0 0
    Protein n/a n/a 2.7 0.4 0.0 1.9 5 0
    Retinol n/a n/a 0.0 0.0 0.0 0.0 0 0
    Riboflavin n/a n/a 0.2 0.0 0.0 0.1 0 0
    Saturated Fat n/a n/a 0.1 0.0 0.0 0.0 0 0
    Selenium n/a n/a 0.8 0.1 0.0 1.2 2 0
    Serine n/a n/a n/a n/a n/a 0.1 0 0
    Sodium n/a n/a 15.0 1.2 49.8 2.9 69 6
    Starch n/a n/a n/a 0.0 n/a 0.1 0 0
    Sucrose n/a n/a 11.5 0.5 n/a 1.4 13 1
    Sugar n/a n/a 74.9 3.1 0.0 14.1 92 8
    Theobromine n/a n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a n/a 0.4 0.0 0.0 0.1 1 0
    Threonine n/a n/a n/a n/a n/a 0.1 0 0
    Tocopherol, alpha n/a n/a 0.2 0.2 0.0 0.8 1 0
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 0.2 0 0
    Total Fat n/a n/a 0.9 0.3 0.0 0.9 2 0
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan n/a n/a n/a n/a n/a 0.0 0 0
    Tyrosine n/a n/a n/a n/a n/a 0.1 0 0
    Valine n/a n/a n/a n/a n/a 0.1 0 0
    Vitamin A, IU n/a n/a 37.5 7.3 0.0 34.6 79 7
    Vitamin A, RAE n/a n/a 0.0 0.0 0.0 2.9 3 0
    Vitamin B-12 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 n/a n/a 0.8 0.1 0.0 0.1 1 0
    Vitamin C n/a n/a 75.0 47.2 0.0 169.3 292 24
    Vitamin D n/a n/a 0.0 0.0 0.0 0.0 0 0
    Water n/a n/a 647.8 112.6 1,657.3 261.9 2,680 223
    Zinc n/a n/a 0.8 0.1 0.0 0.4 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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