Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
12 large (276g) mushrooms |
2 tablespoons (22g) tomatoes |
2 tablespoons (17g) roasted red peppers |
2 tablespoons (17g) kalamata olives |
2 (6g) fresh garlic cloves |
1 tablespoon (4g) fresh parsley |
1/2 teaspoon (0g) oregano |
1 to taste (0g) fresh ground black pepper |
1 teaspoon (5g) fresh lemon juice |
2 teaspoons (9g) olive oil |
1/2 cup (75g) feta |
1 to taste (0g) parsley |
Total | 1 serving | |
Alanine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | 1 | 0 |
Ash (g) | 2.3 | 0.1 | 0.6 | 0.4 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 3.9 | n/a | 8 | 1 |
Aspartic acid (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.6 | n/a | 1 | 0 |
Beta-sitosterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 8.3 | 2.2 | 7.0 | 14.8 | 10.9 | 5.2 | 2.7 | n/a | 0.3 | 0.1 | 369.8 | n/a | 421 | 35 |
Calories | 60.7 | 4.0 | 3.1 | 19.3 | 8.9 | 1.4 | 0.4 | n/a | 1.1 | 79.6 | 198.0 | n/a | 376 | 31 |
Calories (kj) | 256.7 | 16.3 | 12.9 | 80.8 | 37.4 | 5.7 | 1.9 | n/a | 4.5 | 332.9 | 827.3 | n/a | 1,576 | 131 |
Campesterol (mg) | 5.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 0 |
Carbohydrates (g) | 9.0 | 0.9 | 0.7 | 1.1 | 2.0 | 0.2 | 0.1 | n/a | 0.3 | 0.0 | 3.1 | n/a | 17 | 1 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 66.8 | n/a | 67 | 6 |
Copper (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
Dietary Fiber (g) | 2.8 | 0.3 | 0.2 | 0.5 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
Folate (mcg) | 46.9 | 3.3 | 2.7 | 0.0 | 0.2 | 5.8 | 0.4 | n/a | 1.0 | 0.0 | 24.0 | n/a | 84 | 7 |
Folate, DFE (mcg) | 46.9 | 3.3 | 2.7 | 0.0 | 0.2 | 5.8 | 0.4 | n/a | 1.0 | 0.0 | 24.0 | n/a | 84 | 7 |
Folate, food (mcg) | 46.9 | 3.3 | 2.7 | 0.0 | 0.2 | 5.8 | 0.4 | n/a | 1.0 | 0.0 | 24.0 | n/a | 84 | 7 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Fructose (g) | 0.5 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 4.1 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 4 | 0 |
Glutamic acid (g) | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.8 | n/a | 3 | 0 |
Glycine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
Histidine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 0 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 1.4 | 0.1 | 0.1 | 0.6 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.1 | 0.5 | n/a | 3 | 0 |
Isoleucine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.6 | n/a | 1 | 0 |
Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.0 | n/a | 1 | 0 |
Lysine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.9 | n/a | 1 | 0 |
Magnesium (mg) | 24.8 | 2.4 | 1.9 | 0.7 | 1.5 | 1.9 | 0.5 | n/a | 0.3 | 0.0 | 14.3 | n/a | 48 | 4 |
Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 0 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6.6 | 3.5 | n/a | 11 | 1 |
Niacin (mg) | 10.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | n/a | 11 | 1 |
Pantothenic acid (mg) | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | n/a | 5 | 0 |
Phenylalanine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | 1 | 0 |
Phosphorus (mg) | 237.4 | 5.3 | 3.4 | 0.5 | 9.2 | 2.2 | 0.2 | n/a | 0.4 | 0.0 | 252.8 | n/a | 511 | 43 |
Phytosterols | n/a | 1.5 | n/a | n/a | n/a | 0.2 | 0.3 | n/a | n/a | 19.9 | n/a | n/a | 22 | 2 |
Polyunsaturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.4 | n/a | 2 | 0 |
Potassium (mg) | 877.7 | 52.3 | 25.0 | 1.3 | 24.1 | 21.1 | 2.1 | n/a | 5.1 | 0.1 | 46.5 | n/a | 1,055 | 88 |
Proline (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.0 | n/a | 1 | 0 |
Protein (g) | 8.5 | 0.2 | 0.1 | 0.1 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 10.7 | n/a | 20 | 2 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 93.8 | n/a | 94 | 8 |
Riboflavin (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | n/a | 2 | 0 |
Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 11.2 | n/a | 13 | 1 |
Selenium (mcg) | 25.7 | 0.0 | 0.1 | 0.2 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 11.3 | n/a | 38 | 3 |
Serine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.9 | n/a | 1 | 0 |
Sodium (mg) | 13.8 | 1.1 | 234.9 | 123.5 | 1.0 | 2.1 | 0.0 | n/a | 0.0 | 0.2 | 837.0 | n/a | 1,214 | 101 |
Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Sugar (g) | 5.5 | 0.6 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 3.1 | n/a | 9 | 1 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
Threonine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 0.1 | n/a | 2 | 0 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
Total Fat (g) | 0.9 | 0.0 | 0.1 | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 9.0 | 16.0 | n/a | 28 | 2 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0 | 0 |
Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | 1 | 0 |
Valine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.8 | n/a | 1 | 0 |
Vitamin A, IU (IU) | 0.0 | 183.8 | 89.2 | 67.7 | 0.5 | 320.1 | 2.8 | n/a | 0.3 | 0.0 | 316.5 | n/a | 981 | 82 |
Vitamin A, RAE (mcg) | 0.0 | 9.3 | 4.5 | 3.4 | 0.0 | 16.0 | 0.1 | n/a | 0.0 | 0.0 | 93.8 | n/a | 127 | 11 |
Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | n/a | 1 | 0 |
Vitamin B-6 (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 1 | 0 |
Vitamin C (mg) | 5.8 | 3.0 | 8.0 | 0.2 | 1.9 | 5.1 | 0.0 | n/a | 1.9 | 0.0 | 0.0 | n/a | 26 | 2 |
Vitamin D (IU) | 19.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 12.0 | n/a | 31 | 3 |
Water (g) | 255.2 | 20.9 | 15.7 | 13.4 | 3.5 | 3.3 | 0.0 | n/a | 4.6 | 0.0 | 41.4 | n/a | 358 | 30 |
Zinc (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.2 | n/a | 4 | 0 |
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