Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (125g) all-purpose flour |
1 cup (120g) whole wheat flour |
2 teaspoons (5g) cinnamon |
2 teaspoons (5g) nutmeg |
1 teaspoon (2g) ginger |
1 teaspoon (5g) baking powder |
1 teaspoon (5g) baking soda |
1 tablespoon (13g) pure vanilla extract |
1 cup (227g) unsalted butter |
1 cup (220g) light brown sugar |
1/2 cup (100g) granulated sugar |
3 tablespoons (46g) milk |
2 large (100g) eggs |
3 cups (243g) quick oats |
1 cup (168g) chocolate chips |
1 1/2 cups (176g) walnut halves |
Total | 1 serving | |
Alanine (g) | 0.4 | 0.6 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.7 | 1.4 | 0.3 | 1.2 | 5 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Arginine (g) | 0.5 | 0.8 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.8 | 2.1 | 0.4 | 4.0 | 9 | 0 |
Ash (g) | 0.6 | 1.9 | 0.2 | 0.1 | 0.1 | 3.3 | 1.7 | 0.0 | 0.1 | 1.0 | 0.0 | 0.3 | 1.1 | 4.3 | 2.0 | 3.1 | 20 | 1 |
Aspartic acid (g) | 0.5 | 0.9 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 1.3 | 3.0 | 0.7 | 3.2 | 10 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | 112.3 | 121 | 3 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 104.2 | 0.0 | 104 | 3 |
Calcium (mg) | 18.8 | 40.8 | 52.4 | 8.6 | 2.1 | 338.7 | 0.0 | 1.4 | 54.5 | 182.6 | 1.0 | 54.4 | 56.0 | 126.4 | 53.8 | 172.0 | 1,163 | 32 |
Calories | 455.0 | 408.0 | 12.9 | 24.6 | 6.0 | 2.3 | 0.0 | 37.4 | 1,627.6 | 836.0 | 387.0 | 29.3 | 143.0 | 921.0 | 806.4 | 1,147.8 | 6,844 | 190 |
Calories (kj) | 1,903.8 | 1,708.8 | 54.1 | 103.0 | 25.3 | 9.8 | 0.0 | 156.7 | 6,807.7 | 3,498.0 | 1,618.0 | 122.6 | 599.0 | 3,854.0 | 3,373.4 | 4,805.2 | 28,639 | 796 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 12.3 | 12 | 0 |
Carbohydrates (g) | 95.4 | 86.4 | 4.2 | 2.3 | 1.3 | 1.1 | 0.0 | 1.6 | 0.1 | 215.8 | 100.0 | 2.1 | 0.7 | 164.5 | 107.4 | 24.1 | 807 | 22 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 488.1 | 0.0 | 0.0 | 6.4 | 372.0 | 0.0 | 0.0 | 0.0 | 866 | 24 |
Copper (mg) | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.0 | 1.2 | 2.8 | 6 | 0 |
Cystine (g) | 0.3 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 1.1 | 0.1 | 0.4 | 2 | 0 |
Dietary Fiber (g) | 3.4 | 12.8 | 2.8 | 1.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.5 | 9.9 | 11.8 | 66 | 2 |
Folate (mcg) | 32.5 | 52.8 | 0.3 | 3.6 | 0.2 | 0.0 | 0.0 | 0.0 | 6.8 | 2.2 | 0.0 | 2.3 | 47.0 | 77.8 | 21.8 | 172.0 | 419 | 12 |
Folate, DFE (mcg) | 32.5 | 52.8 | 0.3 | 3.6 | 0.2 | 0.0 | 0.0 | 0.0 | 6.8 | 2.2 | 0.0 | 2.3 | 47.0 | 77.8 | 21.8 | 172.0 | 419 | 12 |
Folate, food (mcg) | 32.5 | 52.8 | 0.3 | 3.6 | 0.2 | 0.0 | 0.0 | 0.0 | 6.8 | 2.2 | 0.0 | 2.3 | 47.0 | 77.8 | 21.8 | 172.0 | 419 | 12 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 3 | 0 |
Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.1 | 4 | 0 |
Glutamic acid (g) | 4.3 | 5.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.3 | 1.7 | 6.9 | 1.1 | 4.9 | 25 | 1 |
Glycine (g) | 0.5 | 0.7 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 1.6 | 0.3 | 1.4 | 5 | 0 |
Histidine (g) | 0.3 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.3 | 0.7 | 0.1 | 0.7 | 3 | 0 |
Hydroxyproline | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 1.5 | 4.3 | 0.4 | 0.1 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 1.6 | 0.1 | 0.0 | 1.8 | 10.3 | 5.3 | 5.1 | 31 | 1 |
Isoleucine (g) | 0.4 | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.7 | 1.2 | 0.3 | 1.1 | 4 | 0 |
Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Leucine (g) | 0.9 | 1.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.1 | 1.1 | 2.4 | 0.4 | 2.1 | 8 | 0 |
Lysine (g) | 0.3 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.1 | 0.9 | 1.5 | 0.4 | 0.7 | 5 | 0 |
Magnesium (mg) | 27.5 | 164.4 | 3.1 | 8.6 | 3.9 | 1.8 | 0.0 | 1.6 | 4.5 | 19.8 | 0.0 | 5.9 | 12.0 | 335.3 | 193.2 | 277.3 | 1,059 | 29 |
Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 0.9 | 4.9 | 0.9 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 8.8 | 1.3 | 6.0 | 24 | 1 |
Methionine (g) | 0.2 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.5 | 0.1 | 0.4 | 2 | 0 |
Monounsaturated Fat (g) | 0.1 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 47.7 | 0.0 | 0.0 | 0.5 | 3.7 | 4.8 | 16.7 | 15.7 | 90 | 2 |
Niacin (mg) | 1.6 | 5.9 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 2.7 | 0.7 | 2.0 | 14 | 0 |
Pantothenic acid (mg) | 0.5 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.1 | 1.5 | 2.7 | 0.2 | 1.0 | 7 | 0 |
Phenylalanine (g) | 0.7 | 0.8 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.7 | 1.6 | 0.3 | 1.2 | 6 | 0 |
Phosphorus (mg) | 135.0 | 428.4 | 3.3 | 10.0 | 3.0 | 456.2 | 0.0 | 0.8 | 54.5 | 8.8 | 0.0 | 42.5 | 198.0 | 996.3 | 221.8 | 607.2 | 3,166 | 88 |
Phytosterols | n/a | n/a | 1.4 | 2.9 | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 126.4 | 132 | 4 |
Polyunsaturated Fat (g) | 0.5 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.9 | 0.0 | 0.0 | 0.1 | 1.9 | 5.6 | 1.6 | 82.8 | 101 | 3 |
Potassium (mg) | 133.8 | 435.6 | 22.5 | 16.4 | 23.8 | 0.2 | 0.0 | 19.2 | 54.5 | 292.6 | 2.0 | 69.1 | 138.0 | 879.7 | 613.2 | 774.0 | 3,474 | 97 |
Proline (g) | 1.5 | 2.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.1 | 0.5 | 1.1 | 0.3 | 1.2 | 7 | 0 |
Protein (g) | 12.9 | 15.9 | 0.2 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 1.9 | 0.3 | 0.0 | 1.5 | 12.6 | 32.0 | 7.1 | 26.7 | 111 | 3 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,523.2 | 0.0 | 0.0 | 14.2 | 160.0 | 0.0 | 0.0 | 0.0 | 1,697 | 47 |
Riboflavin (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | 0.4 | 0.2 | 0.3 | 2 | 0 |
Saturated Fat (g) | 0.2 | 0.5 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 116.6 | 0.0 | 0.0 | 1.0 | 3.1 | 2.7 | 29.8 | 10.8 | 166 | 5 |
Selenium (mcg) | 42.4 | 74.2 | 0.2 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 2.3 | 2.6 | 0.6 | 0.9 | 30.7 | 70.2 | 7.1 | 8.6 | 241 | 7 |
Serine (g) | 0.6 | 0.7 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 1.0 | 1.7 | 0.3 | 1.6 | 6 | 0 |
Sodium (mg) | 2.5 | 2.4 | 0.5 | 0.8 | 0.5 | 363.1 | 1,258.6 | 1.2 | 25.0 | 61.6 | 1.0 | 22.4 | 142.0 | 14.6 | 18.5 | 3.5 | 1,918 | 53 |
Starch | n/a | 69.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 140.7 | n/a | 0.1 | 210 | 6 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | 2 | 0 |
Sucrose | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 208.0 | 99.8 | n/a | 0.0 | 2.4 | n/a | 4.3 | 315 | 9 |
Sugar (g) | 0.3 | 0.5 | 0.1 | 1.3 | 0.1 | 0.0 | 0.0 | 1.6 | 0.1 | 213.4 | 99.8 | n/a | 0.4 | 2.4 | 91.6 | 4.6 | 416 | 12 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 816.5 | 0.0 | 816 | 23 |
Thiamin (mg) | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.6 | 3 | 0 |
Threonine (g) | 0.4 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.6 | 0.9 | 0.3 | 1.0 | 4 | 0 |
Tocopherol, alpha (mg) | 0.1 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 0.0 | 0.0 | n/a | 1.1 | 1.0 | 0.4 | 1.2 | 10 | 0 |
Tocopherol, beta | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.3 | 1 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 3.3 | 3 | 0 |
Tocopherol, gamma | n/a | 2.3 | 0.5 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 0.3 | n/a | 36.6 | 40 | 1 |
Total Fat (g) | 1.2 | 3.0 | 0.1 | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 184.1 | 0.0 | 0.0 | 1.7 | 9.5 | 15.8 | 50.4 | 114.4 | 382 | 11 |
Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.2 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.4 | 0.1 | 0.3 | 1 | 0 |
Tyrosine (g) | 0.4 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.5 | 1.0 | 0.3 | 0.7 | 3 | 0 |
Valine (g) | 0.5 | 0.7 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.9 | 1.7 | 0.4 | 1.3 | 6 | 0 |
Vitamin A, IU (IU) | 0.0 | 10.8 | 15.4 | 4.8 | 0.5 | 0.0 | 0.0 | 0.0 | 5,672.7 | 0.0 | 0.0 | 63.1 | 540.0 | 0.0 | 0.0 | 35.1 | 6,343 | 176 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1,552.7 | 0.0 | 0.0 | 15.1 | 160.0 | 0.0 | 0.0 | 1.8 | 1,731 | 48 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.9 | 2 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 2.3 | 3 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 136.2 | 0.0 | 0.0 | n/a | 82.0 | 0.0 | 0.0 | 0.0 | 218 | 6 |
Water (g) | 14.9 | 12.9 | 0.6 | 0.3 | 0.2 | 0.2 | 0.0 | 6.8 | 40.7 | 2.9 | 0.0 | 40.1 | 76.2 | 26.3 | 1.2 | 7.1 | 230 | 6 |
Zinc (mg) | 0.9 | 3.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 1.3 | 8.8 | 2.7 | 5.4 | 23 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.