Nutritional Facts: Loaded Oatmeal Chocolate Chip Spice Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
all-purpose flour
1 cup (120g)
whole wheat flour
2 teaspoons (5g)
cinnamon
2 teaspoons (5g)
nutmeg
1 teaspoon (2g)
ginger
1 teaspoon (5g)
baking powder
1 teaspoon (5g)
baking soda
1 tablespoon (13g)
pure vanilla extract
1 cup (227g)
unsalted butter
1 cup (220g)
light brown sugar
1/2 cup (100g)
granulated sugar
3 tablespoons (46g)
milk
2 large (100g)
eggs
3 cups (243g)
quick oats
1 cup (168g)
chocolate chips
1 1/2 cups (176g)
walnut halves
Total 1 serving
Alanine (g) 0.4 0.6 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0.1 0.7 1.4 0.3 1.2 5 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 0
Arginine (g) 0.5 0.8 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0.1 0.8 2.1 0.4 4.0 9 0
Ash (g) 0.6 1.9 0.2 0.1 0.1 3.3 1.7 0.0 0.1 1.0 0.0 0.3 1.1 4.3 2.0 3.1 20 1
Aspartic acid (g) 0.5 0.9 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0.1 1.3 3.0 0.7 3.2 10 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 9.1 n/a n/a n/a n/a n/a n/a 112.3 121 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 104.2 0.0 104 3
Calcium (mg) 18.8 40.8 52.4 8.6 2.1 338.7 0.0 1.4 54.5 182.6 1.0 54.4 56.0 126.4 53.8 172.0 1,163 32
Calories 455.0 408.0 12.9 24.6 6.0 2.3 0.0 37.4 1,627.6 836.0 387.0 29.3 143.0 921.0 806.4 1,147.8 6,844 190
Calories (kj) 1,903.8 1,708.8 54.1 103.0 25.3 9.8 0.0 156.7 6,807.7 3,498.0 1,618.0 122.6 599.0 3,854.0 3,373.4 4,805.2 28,639 796
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 12.3 12 0
Carbohydrates (g) 95.4 86.4 4.2 2.3 1.3 1.1 0.0 1.6 0.1 215.8 100.0 2.1 0.7 164.5 107.4 24.1 807 22
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 488.1 0.0 0.0 6.4 372.0 0.0 0.0 0.0 866 24
Copper (mg) 0.2 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1.0 1.2 2.8 6 0
Cystine (g) 0.3 0.3 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.3 1.1 0.1 0.4 2 0
Dietary Fiber (g) 3.4 12.8 2.8 1.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.5 9.9 11.8 66 2
Folate (mcg) 32.5 52.8 0.3 3.6 0.2 0.0 0.0 0.0 6.8 2.2 0.0 2.3 47.0 77.8 21.8 172.0 419 12
Folate, DFE (mcg) 32.5 52.8 0.3 3.6 0.2 0.0 0.0 0.0 6.8 2.2 0.0 2.3 47.0 77.8 21.8 172.0 419 12
Folate, food (mcg) 32.5 52.8 0.3 3.6 0.2 0.0 0.0 0.0 6.8 2.2 0.0 2.3 47.0 77.8 21.8 172.0 419 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.1 0.1 n/a 0.0 n/a n/a n/a n/a 2.4 0.0 n/a 0.0 0.0 n/a 0.2 3 0
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 3.0 0.0 n/a 0.4 0.0 n/a 0.1 4 0
Glutamic acid (g) 4.3 5.2 0.0 n/a 0.0 n/a n/a n/a 0.4 n/a n/a 0.3 1.7 6.9 1.1 4.9 25 1
Glycine (g) 0.5 0.7 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.4 1.6 0.3 1.4 5 0
Histidine (g) 0.3 0.4 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 0.3 0.7 0.1 0.7 3 0
Hydroxyproline n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.5 4.3 0.4 0.1 0.4 0.5 0.0 0.0 0.0 1.6 0.1 0.0 1.8 10.3 5.3 5.1 31 1
Isoleucine (g) 0.4 0.5 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0.1 0.7 1.2 0.3 1.1 4 0
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.9 1.1 0.0 n/a 0.0 n/a n/a n/a 0.2 n/a n/a 0.1 1.1 2.4 0.4 2.1 8 0
Lysine (g) 0.3 0.4 0.0 n/a 0.0 n/a n/a n/a 0.2 n/a n/a 0.1 0.9 1.5 0.4 0.7 5 0
Magnesium (mg) 27.5 164.4 3.1 8.6 3.9 1.8 0.0 1.6 4.5 19.8 0.0 5.9 12.0 335.3 193.2 277.3 1,059 29
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.9 4.9 0.9 0.1 0.6 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 8.8 1.3 6.0 24 1
Methionine (g) 0.2 0.3 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.4 0.5 0.1 0.4 2 0
Monounsaturated Fat (g) 0.1 0.3 0.0 0.2 0.0 0.0 0.0 0.0 47.7 0.0 0.0 0.5 3.7 4.8 16.7 15.7 90 2
Niacin (mg) 1.6 5.9 0.1 0.1 0.2 0.0 0.0 0.1 0.1 0.2 0.0 0.0 0.1 2.7 0.7 2.0 14 0
Pantothenic acid (mg) 0.5 0.7 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.3 0.0 0.1 1.5 2.7 0.2 1.0 7 0
Phenylalanine (g) 0.7 0.8 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0.1 0.7 1.6 0.3 1.2 6 0
Phosphorus (mg) 135.0 428.4 3.3 10.0 3.0 456.2 0.0 0.8 54.5 8.8 0.0 42.5 198.0 996.3 221.8 607.2 3,166 88
Phytosterols n/a n/a 1.4 2.9 1.5 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 126.4 132 4
Polyunsaturated Fat (g) 0.5 1.4 0.0 0.0 0.0 0.0 0.0 0.0 6.9 0.0 0.0 0.1 1.9 5.6 1.6 82.8 101 3
Potassium (mg) 133.8 435.6 22.5 16.4 23.8 0.2 0.0 19.2 54.5 292.6 2.0 69.1 138.0 879.7 613.2 774.0 3,474 97
Proline (g) 1.5 2.5 0.0 n/a 0.0 n/a n/a n/a 0.2 n/a n/a 0.1 0.5 1.1 0.3 1.2 7 0
Protein (g) 12.9 15.9 0.2 0.3 0.2 0.0 0.0 0.0 1.9 0.3 0.0 1.5 12.6 32.0 7.1 26.7 111 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,523.2 0.0 0.0 14.2 160.0 0.0 0.0 0.0 1,697 47
Riboflavin (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.5 0.4 0.2 0.3 2 0
Saturated Fat (g) 0.2 0.5 0.0 1.2 0.0 0.0 0.0 0.0 116.6 0.0 0.0 1.0 3.1 2.7 29.8 10.8 166 5
Selenium (mcg) 42.4 74.2 0.2 0.1 1.0 0.0 0.0 0.0 2.3 2.6 0.6 0.9 30.7 70.2 7.1 8.6 241 7
Serine (g) 0.6 0.7 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0.1 1.0 1.7 0.3 1.6 6 0
Sodium (mg) 2.5 2.4 0.5 0.8 0.5 363.1 1,258.6 1.2 25.0 61.6 1.0 22.4 142.0 14.6 18.5 3.5 1,918 53
Starch n/a 69.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 140.7 n/a 0.1 210 6
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1.8 2 0
Sucrose n/a 0.4 0.0 n/a 0.0 n/a n/a n/a n/a 208.0 99.8 n/a 0.0 2.4 n/a 4.3 315 9
Sugar (g) 0.3 0.5 0.1 1.3 0.1 0.0 0.0 1.6 0.1 213.4 99.8 n/a 0.4 2.4 91.6 4.6 416 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 816.5 0.0 816 23
Thiamin (mg) 0.2 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.1 0.6 3 0
Threonine (g) 0.4 0.4 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0.1 0.6 0.9 0.3 1.0 4 0
Tocopherol, alpha (mg) 0.1 0.9 0.1 0.0 0.0 0.0 0.0 0.0 5.3 0.0 0.0 n/a 1.1 1.0 0.4 1.2 10 0
Tocopherol, beta n/a 0.3 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.1 n/a 0.3 1 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.0 n/a 3.3 3 0
Tocopherol, gamma n/a 2.3 0.5 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0.5 0.3 n/a 36.6 40 1
Total Fat (g) 1.2 3.0 0.1 1.7 0.1 0.0 0.0 0.0 184.1 0.0 0.0 1.7 9.5 15.8 50.4 114.4 382 11
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.2 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.2 0.4 0.1 0.3 1 0
Tyrosine (g) 0.4 0.3 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0.1 0.5 1.0 0.3 0.7 3 0
Valine (g) 0.5 0.7 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0.1 0.9 1.7 0.4 1.3 6 0
Vitamin A, IU (IU) 0.0 10.8 15.4 4.8 0.5 0.0 0.0 0.0 5,672.7 0.0 0.0 63.1 540.0 0.0 0.0 35.1 6,343 176
Vitamin A, RAE (mcg) 0.0 0.0 0.8 0.2 0.0 0.0 0.0 0.0 1,552.7 0.0 0.0 15.1 160.0 0.0 0.0 1.8 1,731 48
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.2 0.9 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.2 0.1 0.9 2 0
Vitamin C (mg) 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 2.3 3 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 136.2 0.0 0.0 n/a 82.0 0.0 0.0 0.0 218 6
Water (g) 14.9 12.9 0.6 0.3 0.2 0.2 0.0 6.8 40.7 2.9 0.0 40.1 76.2 26.3 1.2 7.1 230 6
Zinc (mg) 0.9 3.1 0.1 0.1 0.1 0.0 0.0 0.0 0.2 0.1 0.0 0.2 1.3 8.8 2.7 5.4 23 1

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