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Nutritional Facts: Unknownchef86's Low Carb BLT Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 heads (720g)
lettuce
2 large (364g)
tomatoes
12 ounces (340g)
bacon
1/4 cup (0g)
mayonnaise
Total 1 serving
Alanine (g) 0.4 0.1 2.5 n/a 3 1
Alcohol (g) 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.5 0.1 2.6 n/a 3 1
Ash (g) 4.5 1.8 8.5 n/a 15 4
Aspartic acid (g) 1.0 0.5 3.7 n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 259.2 36.4 20.4 n/a 316 79
Calories 108.0 65.5 1,558.1 n/a 1,732 433
Calories (kj) 446.4 269.4 6,524.9 n/a 7,241 1,810
Carbohydrates (g) 20.7 14.2 2.2 n/a 37 9
Cholesterol (mg) 0.0 0.0 231.3 n/a 231 58
Copper (mg) 0.2 0.2 0.2 n/a 1 0
Cystine (g) 0.1 0.0 0.4 n/a 1 0
Dietary Fiber (g) 9.4 4.4 0.0 n/a 14 3
Folate (mcg) 273.6 54.6 6.8 n/a 335 84
Folate, DFE (mcg) 273.6 54.6 6.8 n/a 335 84
Folate, food (mcg) 273.6 54.6 6.8 n/a 335 84
Folic acid (mcg) 0.0 0.0 0.0 n/a 0 0
Fructose (g) 3.1 5.0 n/a n/a 8 2
Galactose (g) 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 2.6 4.6 n/a n/a 7 2
Glutamic acid (g) 1.3 1.6 5.8 n/a 9 2
Glycine (g) 0.4 0.1 2.8 n/a 3 1
Histidine (g) 0.2 0.1 1.5 n/a 2 0
Hydroxyproline n/a n/a 0.6 n/a 1 0
Iron (mg) 6.2 1.0 1.6 n/a 9 2
Isoleucine (g) 0.6 0.1 1.9 n/a 3 1
Lactose (g) 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.6 0.1 3.1 n/a 4 1
Lysine (g) 0.6 0.1 3.3 n/a 4 1
Magnesium (mg) 93.6 40.0 40.8 n/a 174 44
Maltose (g) 0.0 0.0 n/a n/a 0 0
Manganese (mg) 1.8 0.4 0.1 n/a 2 1
Methionine (g) 0.1 0.0 0.9 n/a 1 0
Monounsaturated Fat (g) 0.0 0.1 68.2 n/a 68 17
Niacin (mg) 2.7 2.2 13.0 n/a 18 4
Pantothenic acid (mg) 1.0 0.3 1.8 n/a 3 1
Phenylalanine (g) 0.4 0.1 1.6 n/a 2 1
Phosphorus (mg) 208.8 87.4 639.6 n/a 936 234
Phytosterols (mg) 273.6 25.5 n/a n/a 299 75
Polyunsaturated Fat (g) 0.6 0.3 16.4 n/a 17 4
Potassium (mg) 1,396.8 862.7 707.6 n/a 2,967 742
Proline (g) 0.3 0.1 2.2 n/a 3 1
Protein (g) 9.8 3.2 39.5 n/a 52 13
Retinol (mcg) 0.0 0.0 37.4 n/a 37 9
Riboflavin (mg) 0.6 0.1 0.4 n/a 1 0
Saturated Fat (g) 0.1 0.1 51.0 n/a 51 13
Selenium (mcg) 4.3 0.0 68.7 n/a 73 18
Serine (g) 0.3 0.1 1.5 n/a 2 0
Sodium (mg) 201.6 18.2 2,833.8 n/a 3,054 763
Starch (g) 0.0 0.0 n/a n/a 0 0
Sucrose (g) 0.0 0.0 n/a n/a 0 0
Sugar (g) 5.6 9.6 0.0 n/a 15 4
Theobromine (mg) 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.5 0.1 1.0 n/a 2 0
Threonine (g) 0.4 0.1 1.5 n/a 2 1
Tocopherol, alpha (mg) 1.6 2.0 0.9 n/a 4 1
Tocopherol, beta (mg) 0.0 0.0 0.1 n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 3.0 0.4 0.3 n/a 4 1
Total Fat (g) 1.1 0.7 153.2 n/a 155 39
TransFatty acids n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.0 0.3 n/a 0 0
Tyrosine (g) 0.2 0.1 1.2 n/a 2 0
Valine (g) 0.5 0.1 2.1 n/a 3 1
Vitamin A, IU (IU) 53,316.0 3,032.1 125.9 n/a 56,474 14,118
Vitamin A, RAE (mcg) 2,664.0 152.9 37.4 n/a 2,854 714
Vitamin B-12 (mcg) 0.0 0.0 2.3 n/a 2 1
Vitamin B-6 (mg) 0.6 0.3 0.7 n/a 2 0
Vitamin C (mg) 66.2 49.9 0.0 n/a 116 29
Vitamin D (IU) 0.0 0.0 214.3 n/a 214 54
Water (g) 683.9 344.1 136.8 n/a 1,165 291
Zinc (mg) 1.3 0.6 4.0 n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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