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    Nutritional Facts: Unknownchef86's Low Carb BLT Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 heads (720g)
    lettuce
    2 large (364g)
    tomatoes
    12 ounces (340g)
    bacon
    1/4 cup (59g)
    mayonnaise
    Total 1 serving
    Alanine (g) 0.4 0.1 2.5 0.0 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 0.1 2.6 0.0 3 1
    Ash (g) 4.5 1.8 8.5 1.1 16 4
    Aspartic acid (g) 1.0 0.5 3.7 0.0 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 259.2 36.4 20.4 8.2 324 81
    Calories 108.0 65.5 1,558.1 229.1 1,961 490
    Calories (kj) 446.4 269.4 6,524.9 958.2 8,199 2,050
    Carbohydrates (g) 20.7 14.2 2.2 14.0 51 13
    Cholesterol (mg) 0.0 0.0 231.3 15.3 247 62
    Copper (mg) 0.2 0.2 0.2 0.0 1 0
    Cystine (g) 0.1 0.0 0.4 0.0 1 0
    Dietary Fiber (g) 9.4 4.4 0.0 0.0 14 3
    Folate (mcg) 273.6 54.6 6.8 3.5 339 85
    Folate, DFE (mcg) 273.6 54.6 6.8 3.5 339 85
    Folate, food (mcg) 273.6 54.6 6.8 3.5 339 85
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 3.1 5.0 n/a n/a 8 2
    Galactose (g) 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 2.6 4.6 n/a n/a 7 2
    Glutamic acid (g) 1.3 1.6 5.8 0.1 9 2
    Glycine (g) 0.4 0.1 2.8 0.0 3 1
    Histidine (g) 0.2 0.1 1.5 0.0 2 0
    Hydroxyproline n/a n/a 0.6 n/a 1 0
    Iron (mg) 6.2 1.0 1.6 0.1 9 2
    Isoleucine (g) 0.6 0.1 1.9 0.0 3 1
    Lactose (g) 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.6 0.1 3.1 0.0 4 1
    Lysine (g) 0.6 0.1 3.3 0.0 4 1
    Magnesium (mg) 93.6 40.0 40.8 1.2 176 44
    Maltose (g) 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 1.8 0.4 0.1 0.1 2 1
    Methionine (g) 0.1 0.0 0.9 0.0 1 0
    Monounsaturated Fat (g) 0.0 0.1 68.2 5.3 74 18
    Niacin (mg) 2.7 2.2 13.0 0.0 18 4
    Pantothenic acid (mg) 1.0 0.3 1.8 0.1 3 1
    Phenylalanine (g) 0.4 0.1 1.6 0.0 2 1
    Phosphorus (mg) 208.8 87.4 639.6 15.3 951 238
    Phytosterols (mg) 273.6 25.5 n/a 57.0 356 89
    Polyunsaturated Fat (g) 0.6 0.3 16.4 10.6 28 7
    Potassium (mg) 1,396.8 862.7 707.6 5.3 2,972 743
    Proline (g) 0.3 0.1 2.2 0.0 3 1
    Protein (g) 9.8 3.2 39.5 0.5 53 13
    Retinol (mcg) 0.0 0.0 37.4 7.1 44 11
    Riboflavin (mg) 0.6 0.1 0.4 0.0 1 0
    Saturated Fat (g) 0.1 0.1 51.0 2.9 54 14
    Selenium (mcg) 4.3 0.0 68.7 0.9 74 18
    Serine (g) 0.3 0.1 1.5 0.0 2 0
    Sodium (mg) 201.6 18.2 2,833.8 417.7 3,471 868
    Starch (g) 0.0 0.0 n/a n/a 0 0
    Sucrose (g) 0.0 0.0 n/a n/a 0 0
    Sugar (g) 5.6 9.6 0.0 3.8 19 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.5 0.1 1.0 0.0 2 0
    Threonine (g) 0.4 0.1 1.5 0.0 2 1
    Tocopherol, alpha (mg) 1.6 2.0 0.9 1.2 6 1
    Tocopherol, beta (mg) 0.0 0.0 0.1 0.1 0 0
    Tocopherol, delta (mg) 0.1 0.0 0.0 0.8 1 0
    Tocopherol, gamma (mg) 3.0 0.4 0.3 7.9 12 3
    Total Fat (g) 1.1 0.7 153.2 19.6 175 44
    TransFatty acids n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.1 0.0 0.3 0.0 0 0
    Tyrosine (g) 0.2 0.1 1.2 0.0 2 0
    Valine (g) 0.5 0.1 2.1 0.0 3 1
    Vitamin A, IU (IU) 53,316.0 3,032.1 125.9 129.3 56,603 14,151
    Vitamin A, RAE (mcg) 2,664.0 152.9 37.4 12.3 2,867 717
    Vitamin B-12 (mcg) 0.0 0.0 2.3 0.1 2 1
    Vitamin B-6 (mg) 0.6 0.3 0.7 0.0 2 0
    Vitamin C (mg) 66.2 49.9 0.0 0.0 116 29
    Vitamin D (IU) 0.0 0.0 214.3 2.4 217 54
    Water (g) 683.9 344.1 136.8 23.4 1,188 297
    Zinc (mg) 1.3 0.6 4.0 0.1 6 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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