Nutritional Facts: Healthy Cranberry Walnut Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (162g)
rolled oats
2 cups (240g)
whole wheat flour
1/8 teaspoon (1g)
salt
2 cups (234g)
walnuts
1/2 cup (114g)
butter
1/2 cup (108g)
light olive oil
1 cup (315g)
pure maple syrup
2 (100g)
eggs
1 cup (120g)
dried sweetened cranberries
1/3 cup (27g)
rolled oats
1/4 cup (0g)
turbinado sugar
Total 1 serving
Alanine (g) 0.9 1.2 0.0 1.6 0.0 0.0 n/a 0.7 n/a 0.2 n/a 5 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.4 1.6 0.0 5.3 0.0 0.0 n/a 0.8 n/a 0.2 n/a 9 0
Ash (g) 2.9 3.8 0.7 4.2 2.4 0.0 1.5 1.1 0.2 0.5 n/a 17 0
Aspartic acid (g) 2.0 1.7 0.0 4.3 0.1 0.0 n/a 1.3 n/a 0.3 n/a 10 0
Beta-sitosterol n/a n/a n/a 149.8 4.5 n/a n/a n/a n/a n/a n/a 154 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 84.2 81.6 0.2 229.3 27.2 1.1 321.3 56.0 12.0 14.0 n/a 827 20
Calories 614.0 816.0 0.0 1,530.4 813.8 954.7 819.0 143.0 369.6 102.2 n/a 6,163 147
Calories (kj) 2,569.3 3,417.6 0.0 6,406.9 3,403.9 3,994.9 3,427.2 599.0 1,546.8 427.8 n/a 25,793 614
Campesterol n/a n/a n/a 16.4 0.0 n/a n/a n/a n/a n/a n/a 16 0
Carbohydrates (g) 109.7 172.7 0.0 32.1 0.1 0.0 211.2 0.7 98.8 18.3 n/a 644 15
Cholesterol (mg) 0.0 0.0 0.0 0.0 244.0 0.0 0.0 372.0 0.0 0.0 n/a 616 15
Copper (mg) 0.6 1.0 0.0 3.7 0.0 0.0 0.1 0.1 0.1 0.1 n/a 6 0
Cystine (g) 0.7 0.7 0.0 0.5 0.0 0.0 n/a 0.3 n/a 0.1 n/a 2 0
Dietary Fiber (g) 16.4 25.7 0.0 15.7 0.0 0.0 0.0 0.0 6.8 2.7 n/a 67 2
Folate (mcg) 51.8 105.6 0.0 229.3 3.4 0.0 0.0 47.0 0.0 8.6 n/a 446 11
Folate, DFE (mcg) 51.8 105.6 0.0 229.3 3.4 0.0 0.0 47.0 0.0 8.6 n/a 446 11
Folate, food (mcg) 51.8 105.6 0.0 229.3 3.4 0.0 0.0 47.0 0.0 8.6 n/a 446 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 0.1 n/a 0.2 n/a n/a 1.6 0.0 n/a 0.0 n/a 2 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 0.0 n/a 0.2 n/a n/a 5.0 0.4 n/a 0.0 n/a 6 0
Glutamic acid (g) 4.6 10.4 0.0 6.6 0.2 0.0 n/a 1.7 n/a 0.8 n/a 24 1
Glycine (g) 1.0 1.4 0.0 1.9 0.0 0.0 n/a 0.4 n/a 0.2 n/a 5 0
Histidine (g) 0.4 0.9 0.0 0.9 0.0 0.0 n/a 0.3 n/a 0.1 n/a 3 0
Iron (mg) 6.9 8.6 0.0 6.8 0.0 0.6 0.3 1.8 0.6 1.1 n/a 27 1
Isoleucine (g) 0.8 1.1 0.0 1.5 0.1 0.0 n/a 0.7 n/a 0.1 n/a 4 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 1.6 2.2 0.0 2.7 0.1 0.0 n/a 1.1 n/a 0.3 n/a 8 0
Lysine (g) 1.0 0.9 0.0 1.0 0.1 0.0 n/a 0.9 n/a 0.2 n/a 4 0
Magnesium (mg) 223.6 328.8 0.0 369.7 2.3 0.0 66.2 12.0 6.0 37.2 n/a 1,046 25
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 5.9 9.8 0.0 8.0 0.0 0.0 9.2 0.0 0.3 1.0 n/a 34 1
Methionine (g) 0.3 0.5 0.0 0.6 0.0 0.0 n/a 0.4 n/a 0.1 n/a 2 0
Monounsaturated Fat (g) 3.2 0.7 0.0 20.9 23.9 78.8 0.0 3.7 0.2 0.5 n/a 132 3
Niacin (mg) 1.8 11.9 0.0 2.6 0.0 0.0 0.3 0.1 1.2 0.3 n/a 18 0
Pantothenic acid (mg) 1.8 1.4 0.0 1.3 0.1 0.0 0.1 1.5 0.3 0.3 n/a 7 0
Phenylalanine (g) 1.1 1.6 0.0 1.7 0.0 0.0 n/a 0.7 n/a 0.2 n/a 5 0
Phosphorus (mg) 664.2 856.8 0.0 809.6 27.2 0.0 6.3 198.0 9.6 110.6 n/a 2,682 64
Phytosterols n/a n/a 0.0 168.5 n/a 238.7 n/a n/a n/a n/a n/a 407 10
Polyunsaturated Fat (g) 3.7 2.8 0.0 110.4 3.5 11.4 0.1 1.9 0.8 0.6 n/a 135 3
Potassium (mg) 586.4 871.2 0.1 1,031.9 27.2 1.1 667.8 138.0 48.0 97.6 n/a 3,469 83
Proline (g) 0.7 5.0 0.0 1.7 0.1 0.0 n/a 0.5 n/a 0.1 n/a 8 0
Protein (g) 21.3 31.7 0.0 35.6 1.0 0.0 0.1 12.6 0.1 3.5 n/a 106 3
Retinol (mcg) 0.0 0.0 0.0 0.0 761.6 0.0 0.0 160.0 0.0 0.0 n/a 922 22
Riboflavin (mg) 0.3 0.4 0.0 0.4 0.0 0.0 4.0 0.5 0.0 0.0 n/a 6 0
Saturated Fat (g) 1.8 1.0 0.0 14.3 58.3 14.9 0.0 3.1 0.1 0.3 n/a 94 2
Selenium (mcg) 46.8 148.3 0.0 11.5 1.1 0.0 1.9 30.7 0.6 7.8 n/a 249 6
Serine (g) 1.1 1.5 0.0 2.2 0.1 0.0 n/a 1.0 n/a 0.2 n/a 6 0
Sodium (mg) 9.7 4.8 290.7 4.7 810.4 2.2 37.8 142.0 3.6 1.6 n/a 1,307 31
Starch (g) 93.8 138.6 n/a 0.1 n/a n/a n/a n/a n/a 15.6 n/a 248 6
Stigmasterol n/a n/a n/a 2.3 0.0 n/a n/a n/a n/a n/a n/a 2 0
Sucrose (g) 1.6 0.9 n/a 5.7 n/a n/a 183.7 0.0 n/a 0.3 n/a 192 5
Sugar (g) 1.6 1.0 0.0 6.1 0.1 0.0 190.4 0.4 78.0 0.3 n/a 278 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.7 1.2 0.0 0.8 0.0 0.0 0.2 0.0 0.0 0.1 n/a 3 0
Threonine (g) 0.6 0.9 0.0 1.4 0.0 0.0 n/a 0.6 n/a 0.1 n/a 4 0
Tocopherol, alpha (mg) 0.7 1.7 0.0 1.6 2.6 15.5 0.0 1.1 1.3 0.1 n/a 25 1
Tocopherol, beta (mg) 0.0 0.6 n/a 0.4 0.0 0.1 n/a 0.0 n/a 0.0 n/a 1 0
Tocopherol, delta (mg) 0.0 0.0 n/a 4.4 0.0 0.0 n/a 0.1 n/a 0.0 n/a 4 0
Tocopherol, gamma (mg) 0.2 4.6 n/a 48.7 0.0 0.9 n/a 0.5 n/a 0.0 n/a 55 1
Total Fat (g) 10.6 6.0 0.0 152.6 92.1 108.0 0.2 9.5 1.6 1.8 n/a 382 9
Trans-monoenoic Fat n/a n/a n/a n/a 3.4 n/a n/a 0.0 n/a n/a n/a 3 0
TransFatty acids n/a n/a n/a n/a 3.7 n/a n/a 0.0 n/a n/a n/a 4 0
Tryptophan (g) 0.3 0.4 0.0 0.4 0.0 0.0 n/a 0.2 n/a 0.0 n/a 1 0
Tyrosine (g) 0.6 0.7 0.0 1.0 0.0 0.0 n/a 0.5 n/a 0.1 n/a 3 0
Valine (g) 1.1 1.4 0.0 1.8 0.1 0.0 n/a 0.9 n/a 0.2 n/a 5 0
Vitamin A, IU (IU) 0.0 21.6 0.0 46.8 2,836.4 0.0 0.0 540.0 0.0 0.0 n/a 3,445 82
Vitamin A, RAE (mcg) 0.0 0.0 0.0 2.3 776.3 0.0 0.0 160.0 0.0 0.0 n/a 939 22
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.9 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.2 1.0 0.0 1.3 0.0 0.0 0.0 0.2 0.0 0.0 n/a 3 0
Vitamin C (mg) 0.0 0.0 0.0 3.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 3 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 68.1 0.0 0.0 82.0 0.0 0.0 n/a 150 4
Water (g) 17.6 25.8 0.0 9.5 18.0 0.0 102.0 76.2 19.2 2.9 n/a 271 6
Zinc (mg) 5.9 6.2 0.0 7.2 0.1 0.0 4.6 1.3 0.1 1.0 n/a 27 1

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