Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (681g) ground venison |
1 medium (110g) onions |
16 ounces (506g) pork and beans |
16 ounces (454g) kidney beans |
15 1/2 ounces (343g) great northern beans |
1 cup (240g) ketchup |
1/3 cup (73g) brown sugar |
6 slices (48g) cooked bacon |
2 tablespoons (30g) white vinegar |
1 tablespoon (17g) Worcestershire sauce |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) ground mustard |
Total | 1 serving | |
| Alanine (g) | 8.6 | 0.0 | 1.1 | 1.1 | 1.2 | 0.2 | n/a | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 13 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 8.8 | 0.1 | 1.6 | 1.3 | 1.8 | 0.1 | n/a | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 15 | 2 |
| Ash (g) | 6.0 | 0.4 | 9.2 | 7.4 | 3.9 | 8.8 | 0.3 | 3.6 | 0.1 | 0.3 | 3.0 | 0.0 | 43 | 7 |
| Aspartic acid (g) | 12.8 | 0.1 | 3.2 | 3.0 | 3.5 | 0.8 | n/a | 1.7 | 0.0 | n/a | 0.0 | 0.0 | 25 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 74.9 | 25.3 | 268.2 | 154.2 | 233.2 | 43.2 | 60.8 | 5.3 | 2.1 | 18.2 | 0.7 | 1.3 | 887 | 148 |
| Calories | 1,069.2 | 44.0 | 536.4 | 381.1 | 404.7 | 232.8 | 278.4 | 259.7 | 6.3 | 13.3 | 0.0 | 2.5 | 3,228 | 538 |
| Calories (kj) | 4,481.0 | 182.6 | 2,241.6 | 1,601.3 | 1,694.1 | 969.6 | 1,164.8 | 1,085.8 | 26.8 | 55.4 | 0.0 | 10.6 | 13,514 | 2,252 |
| Carbohydrates (g) | 0.0 | 10.3 | 101.1 | 65.8 | 72.3 | 60.4 | 71.9 | 0.7 | 0.3 | 3.3 | 0.0 | 0.1 | 386 | 64 |
| Cholesterol (mg) | 544.8 | 0.0 | 35.4 | 0.0 | 0.0 | 0.0 | 0.0 | 52.8 | 0.0 | 0.0 | 0.0 | 0.0 | 633 | 106 |
| Copper (mg) | 1.0 | 0.0 | 1.1 | 0.6 | 0.8 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Cystine (g) | 1.4 | 0.0 | 0.3 | 0.2 | 0.3 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 27.8 | 24.0 | 24.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 79 | 13 |
| Folate (mcg) | 27.2 | 20.9 | 182.2 | 163.3 | 349.8 | 24.0 | 0.7 | 1.0 | 0.0 | 1.4 | 0.0 | 0.8 | 771 | 129 |
| Folate, DFE (mcg) | 27.2 | 20.9 | 182.2 | 163.3 | 349.8 | 24.0 | 0.7 | 1.0 | 0.0 | 1.4 | 0.0 | 0.8 | 771 | 129 |
| Folate, food (mcg) | 27.2 | 20.9 | 182.2 | 163.3 | 349.8 | 24.0 | 0.7 | 1.0 | 0.0 | 1.4 | 0.0 | 0.8 | 771 | 129 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.4 | n/a | 0.0 | n/a | 22.3 | 0.8 | n/a | 0.1 | n/a | n/a | 0.0 | 25 | 4 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | 0.0 | n/a | 28.2 | 1.0 | n/a | 0.0 | n/a | n/a | 0.0 | 31 | 5 |
| Glutamic acid (g) | 20.9 | 0.3 | 4.1 | 3.8 | 4.4 | 2.6 | n/a | 2.7 | 0.0 | n/a | 0.0 | 0.0 | 39 | 6 |
| Glycine (g) | 8.0 | 0.0 | 1.0 | 1.0 | 1.1 | 0.1 | n/a | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 13 | 2 |
| Histidine (g) | 4.4 | 0.0 | 0.7 | 0.7 | 0.8 | 0.1 | n/a | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 7 | 1 |
| Hydroxyproline (g) | 2.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Iron (mg) | 19.9 | 0.2 | 8.6 | 5.3 | 7.3 | 1.2 | 0.5 | 0.7 | 0.1 | 0.9 | 0.0 | 0.0 | 45 | 7 |
| Isoleucine (g) | 6.3 | 0.0 | 1.2 | 1.1 | 1.3 | 0.1 | n/a | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 11 | 2 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 11.2 | 0.0 | 2.1 | 2.0 | 2.3 | 0.2 | n/a | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 19 | 3 |
| Lysine (g) | 12.0 | 0.0 | 1.8 | 1.7 | 2.0 | 0.2 | n/a | 1.5 | 0.0 | n/a | 0.0 | 0.0 | 19 | 3 |
| Magnesium (mg) | 143.0 | 11.0 | 172.0 | 122.5 | 171.5 | 45.6 | 6.6 | 15.8 | 1.5 | 2.2 | 0.0 | 1.9 | 694 | 116 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | 4.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Manganese (mg) | 0.1 | 0.1 | 1.8 | 0.8 | 1.8 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 5 | 1 |
| Methionine (g) | 3.4 | 0.0 | 0.4 | 0.3 | 0.4 | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 9.2 | 0.0 | 3.4 | 1.7 | 0.1 | 0.1 | 0.0 | 8.9 | 0.0 | 0.0 | 0.0 | 0.1 | 23 | 4 |
| Niacin (mg) | 38.8 | 0.1 | 2.3 | 1.9 | 2.3 | 3.4 | 0.1 | 5.3 | 0.0 | 0.1 | 0.0 | 0.0 | 54 | 9 |
| Pantothenic acid (mg) | 4.7 | 0.1 | 0.5 | 0.6 | 0.9 | 0.1 | 0.1 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 8 | 1 |
| Phenylalanine (g) | 5.6 | 0.0 | 1.4 | 1.4 | 1.5 | 0.1 | n/a | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 11 | 2 |
| Phosphorus (mg) | 1,368.8 | 31.9 | 546.5 | 408.3 | 565.8 | 79.2 | 2.9 | 255.8 | 2.4 | 10.2 | 0.0 | 4.1 | 3,276 | 546 |
| Phytosterols | n/a | 16.5 | n/a | n/a | n/a | 16.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.6 | 34 | 6 |
| Polyunsaturated Fat (g) | 2.7 | 0.0 | 1.0 | 1.2 | 0.6 | 0.3 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.1 | 8 | 1 |
| Potassium (mg) | 2,247.3 | 160.6 | 1,563.5 | 1,075.1 | 1,340.9 | 916.8 | 97.4 | 271.2 | 21.8 | 136.0 | 0.2 | 3.7 | 7,835 | 1,306 |
| Proline (g) | 6.5 | 0.0 | 1.1 | 1.4 | 1.2 | 0.1 | n/a | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 11 | 2 |
| Protein (g) | 148.3 | 1.2 | 26.3 | 23.7 | 28.6 | 4.2 | 0.1 | 17.8 | 0.0 | 0.0 | 0.0 | 0.1 | 250 | 42 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 0.0 | 0.2 | 0.0 | 0.0 | 5 | 1 |
| Riboflavin (mg) | 2.0 | 0.0 | 0.2 | 0.2 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 22.9 | 0.0 | 3.0 | 0.6 | 0.5 | 0.1 | 0.0 | 6.6 | 0.0 | 0.0 | 0.0 | 0.0 | 34 | 6 |
| Selenium (mcg) | 68.1 | 0.6 | 23.8 | 4.1 | 14.1 | 0.7 | 0.9 | 29.8 | 0.0 | 0.1 | 0.0 | 1.0 | 143 | 24 |
| Serine (g) | 5.1 | 0.0 | 1.4 | 1.5 | 1.6 | 0.2 | n/a | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 10 | 2 |
| Sodium (mg) | 510.8 | 4.4 | 2,094.8 | 1,342.8 | 6.9 | 2,673.6 | 20.5 | 1,108.8 | 1.5 | 166.6 | 1,162.7 | 0.1 | 9,093 | 1,516 |
| Starch | n/a | 0.0 | n/a | 40.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 40 | 7 |
| Sucrose | n/a | 1.1 | n/a | 8.4 | n/a | 0.0 | 69.3 | n/a | 0.0 | n/a | n/a | 0.0 | 79 | 13 |
| Sugar (g) | 0.0 | 4.7 | n/a | 8.4 | n/a | 54.6 | 71.1 | 0.0 | 0.1 | 1.7 | 0.0 | 0.0 | 141 | 23 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 3.7 | 0.1 | 0.3 | 0.5 | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Threonine (g) | 5.6 | 0.0 | 1.1 | 0.9 | 1.2 | 0.2 | n/a | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 10 | 2 |
| Tocopherol, alpha (mg) | 3.1 | 0.0 | n/a | 0.1 | n/a | 3.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 3.1 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 4 | 1 |
| Total Fat (g) | 48.6 | 0.1 | 7.8 | 2.7 | 1.5 | 0.7 | 0.0 | 20.1 | 0.0 | 0.0 | 0.0 | 0.2 | 82 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 1.3 | 0.0 | 0.3 | 0.3 | 0.3 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 4.6 | 0.0 | 0.7 | 0.6 | 0.8 | 0.1 | n/a | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 7 | 1 |
| Valine (g) | 7.2 | 0.0 | 1.4 | 1.4 | 1.5 | 0.1 | n/a | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 13 | 2 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 0.0 | 0.0 | 3.4 | 2,239.2 | 0.0 | 17.8 | 0.0 | 13.4 | 0.0 | 0.2 | 2,276 | 379 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 112.8 | 0.0 | 5.3 | 0.0 | 0.9 | 0.0 | 0.0 | 119 | 20 |
| Vitamin B-12 (mcg) | 12.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 2 |
| Vitamin B-6 (mg) | 3.2 | 0.1 | 0.3 | 0.3 | 0.4 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 10.1 | 5.4 | 4.5 | 36.2 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 67 | 11 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.2 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 3 |
| Water (g) | 484.5 | 98.0 | 361.6 | 354.0 | 236.6 | 166.0 | 1.0 | 5.9 | 28.0 | 13.4 | 0.0 | 0.0 | 1,749 | 291 |
| Zinc (mg) | 28.6 | 0.2 | 7.4 | 2.1 | 3.0 | 0.6 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 44 | 7 |
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