Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 tablespoon (14g) unsalted butter |
1 tablespoon (14g) olive oil |
1 cup (160g) diced onions |
1 tablespoon (8g) garlic |
3 tablespoons (22g) all-purpose flour |
2 (122g) carrots |
1 cup (150g) russet potatoes |
1 1/2 cups (366g) chicken broth |
1/2 cup (119g) heavy cream |
1/2 cup (73g) green peas |
1/2 cup (165g) corn kernels |
1/2 cup (90g) plum tomatoes |
3 tablespoons (0g) fresh tarragon leaves |
2 teaspoons (4g) orange zest |
2 cups (290g) cooked lobster meat |
1 to taste (0g) salt & freshly ground black pepper |
1 large (50g) eggs |
14 ounces (398g) frozen puff pastry |
1 to taste (0g) tarragon |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.2 | 0.5 | 0.0 | n/a | n/a | 2.9 | n/a | 0.4 | 0.9 | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.3 | 0.2 | 0.0 | n/a | n/a | 5.1 | n/a | 0.4 | 1.0 | n/a | 8 | 2 |
| Ash (g) | 0.0 | 0.0 | 0.6 | 0.1 | 0.1 | 1.2 | 1.6 | 3.7 | 0.5 | 0.6 | 0.8 | 0.5 | n/a | 0.0 | 6.2 | n/a | 0.5 | 4.0 | n/a | 20 | 5 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.7 | n/a | 0.2 | 0.4 | 0.4 | 0.1 | n/a | n/a | 5.3 | n/a | 0.7 | 1.2 | n/a | 9 | 2 |
| Beta-sitosterol (mg) | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 3.4 | 0.1 | 36.8 | 15.1 | 3.4 | 40.3 | 18.0 | 14.6 | 77.4 | 18.1 | 6.6 | 9.0 | n/a | 6.4 | 278.4 | n/a | 28.0 | 39.8 | n/a | 595 | 149 |
| Calories | 101.8 | 119.3 | 64.0 | 12.5 | 81.9 | 50.0 | 115.5 | 58.6 | 410.6 | 58.7 | 145.2 | 16.2 | n/a | 3.9 | 258.1 | n/a | 71.5 | 2,190.8 | n/a | 3,759 | 940 |
| Calories (kj) | 425.9 | 499.4 | 265.6 | 52.1 | 342.7 | 211.1 | 481.5 | 245.2 | 1,717.2 | 245.8 | 608.9 | 66.6 | n/a | 16.2 | 1,078.8 | n/a | 299.5 | 9,164.7 | n/a | 15,721 | 3,930 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 14.9 | 2.8 | 17.2 | 11.7 | 26.2 | 1.4 | 3.3 | 10.5 | 34.3 | 3.5 | n/a | 1.0 | 0.0 | n/a | 0.4 | 179.3 | n/a | 306 | 77 |
| Cholesterol (mg) | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 163.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 423.4 | n/a | 186.0 | 0.0 | n/a | 803 | 201 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 4.5 | n/a | 0.0 | 0.5 | n/a | 6 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | 0.1 | 0.7 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.7 | 0.2 | 0.6 | 3.4 | 3.3 | 0.0 | 0.0 | 3.7 | 4.0 | 1.1 | n/a | 0.4 | 0.0 | n/a | 0.0 | 6.0 | n/a | 25 | 6 |
| Folate (mcg) | 0.4 | 0.0 | 30.4 | 0.3 | 5.8 | 23.2 | 24.0 | 7.3 | 4.8 | 47.1 | 59.4 | 13.5 | n/a | 1.2 | 31.9 | n/a | 23.5 | 310.1 | n/a | 583 | 146 |
| Folate, DFE (mcg) | 0.4 | 0.0 | 30.4 | 0.3 | 5.8 | 23.2 | 24.0 | 7.3 | 4.8 | 47.1 | 59.4 | 13.5 | n/a | 1.2 | 31.9 | n/a | 23.5 | 493.0 | n/a | 766 | 191 |
| Folate, food (mcg) | 0.4 | 0.0 | 30.4 | 0.3 | 5.8 | 23.2 | 24.0 | 7.3 | 4.8 | 47.1 | 59.4 | 13.5 | n/a | 1.2 | 31.9 | n/a | 23.5 | 51.7 | n/a | 324 | 81 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 258.4 | n/a | 258 | 65 |
| Fructose | n/a | n/a | 2.1 | n/a | n/a | 0.7 | 0.4 | n/a | n/a | 0.3 | n/a | 1.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.2 | n/a | n/a | 0.7 | 0.5 | n/a | n/a | 0.1 | n/a | 1.1 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 0.0 | 0.0 | 0.4 | 0.1 | 0.8 | 0.4 | 0.5 | n/a | 0.5 | 0.5 | 1.0 | 0.4 | n/a | n/a | 8.1 | n/a | 0.8 | 10.2 | n/a | 24 | 6 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.1 | 0.2 | 0.0 | n/a | n/a | 3.7 | n/a | 0.2 | 1.0 | n/a | 6 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 1.4 | n/a | 0.2 | 0.6 | n/a | 3 | 1 |
| Iron (mg) | 0.0 | 0.1 | 0.3 | 0.1 | 0.3 | 0.4 | 1.2 | 0.8 | 0.0 | 1.1 | 0.7 | 0.2 | n/a | 0.0 | 0.8 | n/a | 0.9 | 10.2 | n/a | 17 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.1 | 0.2 | 0.0 | n/a | n/a | 2.4 | n/a | 0.3 | 1.1 | n/a | 5 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.2 | 0.2 | 0.5 | 0.0 | n/a | n/a | 4.0 | n/a | 0.5 | 2.0 | n/a | 8 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.2 | 0.2 | 0.2 | 0.0 | n/a | n/a | 4.1 | n/a | 0.5 | 0.6 | n/a | 6 | 2 |
| Magnesium (mg) | 0.3 | 0.0 | 16.0 | 2.1 | 4.9 | 14.6 | 34.5 | 3.7 | 8.3 | 23.9 | 29.7 | 9.9 | n/a | 0.9 | 124.7 | n/a | 6.0 | 63.6 | n/a | 343 | 86 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.2 | 0.2 | 0.4 | 0.0 | 0.3 | 0.2 | 0.1 | n/a | n/a | 0.2 | n/a | 0.0 | 1.9 | n/a | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 1.4 | n/a | 0.2 | 0.5 | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 3.0 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 12.7 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.7 | n/a | 1.8 | 85.9 | n/a | 115 | 29 |
| Niacin (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 1.2 | 1.6 | 5.0 | 0.0 | 1.5 | 2.8 | 0.5 | n/a | 0.0 | 5.3 | n/a | 0.0 | 16.6 | n/a | 35 | 9 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.3 | 0.4 | 0.1 | 0.3 | 0.1 | 0.5 | 0.1 | n/a | 0.0 | 4.8 | n/a | 0.8 | 0.0 | n/a | 8 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.1 | 0.2 | 0.0 | n/a | n/a | 2.3 | n/a | 0.3 | 1.4 | n/a | 5 | 1 |
| Phosphorus (mg) | 3.4 | 0.0 | 46.4 | 12.8 | 24.3 | 42.7 | 85.5 | 109.8 | 73.8 | 78.3 | 113.9 | 21.6 | n/a | 0.8 | 536.5 | n/a | 99.0 | 238.6 | n/a | 1,487 | 372 |
| Phytosterols | n/a | 29.8 | 24.0 | n/a | n/a | n/a | 7.5 | n/a | n/a | n/a | n/a | 6.3 | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | 69 | 17 |
| Polyunsaturated Fat (g) | 0.4 | 1.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.4 | 1.6 | 0.1 | 0.6 | 0.1 | n/a | 0.0 | 1.0 | n/a | 1.0 | 19.5 | n/a | 26 | 7 |
| Potassium (mg) | 3.4 | 0.1 | 233.6 | 33.5 | 24.1 | 390.4 | 631.5 | 314.8 | 89.3 | 176.9 | 346.5 | 213.3 | n/a | 8.5 | 667.0 | n/a | 69.0 | 242.5 | n/a | 3,444 | 861 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | n/a | 0.2 | 0.1 | 0.5 | 0.0 | n/a | n/a | 2.5 | n/a | 0.3 | 3.4 | n/a | 7 | 2 |
| Protein (g) | 0.1 | 0.0 | 1.8 | 0.5 | 2.3 | 1.1 | 3.0 | 7.4 | 2.4 | 3.9 | 5.0 | 0.8 | n/a | 0.1 | 55.1 | n/a | 6.3 | 29.0 | n/a | 119 | 30 |
| Retinol (mcg) | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 482.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.9 | n/a | 80.0 | 0.0 | n/a | 660 | 165 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 1.1 | n/a | 2 | 1 |
| Saturated Fat (g) | 7.3 | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 27.4 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.6 | n/a | 1.6 | 38.3 | n/a | 78 | 20 |
| Selenium (mcg) | 0.1 | 0.0 | 0.8 | 1.2 | 7.6 | 0.1 | 0.5 | 0.0 | 0.6 | 1.3 | 1.2 | 0.0 | n/a | 0.0 | 212.0 | n/a | 15.4 | 96.2 | n/a | 337 | 84 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.1 | 0.2 | 0.0 | n/a | n/a | 2.1 | n/a | 0.5 | 1.4 | n/a | 5 | 1 |
| Sodium (mg) | 1.6 | 0.3 | 6.4 | 1.4 | 0.4 | 84.2 | 9.0 | 1,120.0 | 45.2 | 3.6 | 5.0 | 4.5 | n/a | 0.1 | 1,409.4 | n/a | 71.0 | 990.0 | n/a | 3,752 | 938 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | 1.7 | 23.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 25 | 6 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.6 | n/a | n/a | 4.4 | 0.3 | n/a | n/a | 3.6 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 10 | 2 |
| Sugar (g) | 0.0 | 0.0 | 6.8 | 0.1 | 0.1 | 5.8 | 1.2 | 1.1 | 0.1 | 4.1 | n/a | 2.4 | n/a | n/a | 0.0 | n/a | 0.2 | 2.9 | n/a | 25 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 1.6 | n/a | 2 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.1 | 0.1 | 0.2 | 0.0 | n/a | n/a | 2.2 | n/a | 0.3 | 0.8 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 0.3 | 1.9 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 1.3 | 0.1 | n/a | 0.5 | n/a | 0.0 | 2.9 | n/a | 0.5 | 2.1 | n/a | 11 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 11.5 | 13.5 | 0.2 | 0.0 | 0.2 | 0.3 | 0.1 | 2.1 | 44.0 | 0.3 | 1.3 | 0.2 | n/a | 0.0 | 2.5 | n/a | 4.8 | 151.5 | n/a | 232 | 58 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | 0.1 | 0.3 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.1 | 0.2 | 0.0 | n/a | n/a | 2.0 | n/a | 0.2 | 0.8 | n/a | 4 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.2 | 0.2 | 0.3 | 0.0 | n/a | n/a | 2.5 | n/a | 0.4 | 1.2 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 354.9 | 0.0 | 3.2 | 0.8 | 0.0 | 20,381.3 | 3.0 | 0.0 | 1,749.3 | 554.6 | 0.0 | 749.7 | n/a | 16.8 | 11.6 | n/a | 270.0 | 4.0 | n/a | 24,099 | 6,025 |
| Vitamin A, RAE (mcg) | 97.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1,018.7 | 0.0 | 0.0 | 489.1 | 27.6 | 0.0 | 37.8 | n/a | 0.8 | 2.9 | n/a | 80.0 | 0.0 | n/a | 1,754 | 439 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.1 | n/a | 0.4 | 0.0 | n/a | 5 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | n/a | 0.0 | 0.3 | n/a | 0.1 | 0.1 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 11.8 | 2.6 | 0.0 | 7.2 | 29.6 | 0.0 | 0.7 | 29.0 | 10.6 | 12.3 | n/a | 5.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 109 | 27 |
| Vitamin D (IU) | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.9 | n/a | 41.0 | n/a | n/a | 85 | 21 |
| Water (g) | 2.5 | 0.0 | 142.6 | 4.9 | 2.7 | 107.7 | 119.0 | 351.2 | 68.7 | 57.2 | 123.6 | 85.1 | n/a | 2.9 | 226.5 | n/a | 38.1 | 33.8 | n/a | 1,366 | 342 |
| Zinc (mg) | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 0.3 | 0.4 | 0.4 | 0.3 | 0.9 | 0.6 | 0.2 | n/a | 0.0 | 11.7 | n/a | 0.6 | 2.1 | n/a | 18 | 5 |
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