Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 lbs (1,816g) tiny new potatoes |
1 large (150g) onions |
15 (45g) garlic cloves |
4 (56g) jalapeno peppers |
1 tablespoon (5g) ground coriander |
2 teaspoons (4g) ground cumin |
2 teaspoons (4g) fennel seeds |
1/2 lb (227g) green beans |
1/3 cup (72g) olive oil |
2 cups (476g) whipping cream |
1/3 lb (0g) queso fresco |
2 (100g) hard-boiled eggs |
1/2 cup (8g) fresh cilantro |
Total | 1 serving | |
| Alanine (g) | 1.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.3 | n/a | 0.7 | n/a | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.7 | 0.2 | 0.3 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.4 | n/a | 0.8 | n/a | 3 | 1 |
| Ash (g) | 20.0 | 0.5 | 0.7 | 0.3 | 0.3 | 0.3 | 0.3 | 1.5 | 0.0 | 2.1 | n/a | 1.1 | 0.1 | 27 | 7 |
| Aspartic acid (g) | 8.0 | 0.1 | 0.2 | n/a | n/a | n/a | 0.1 | 0.6 | 0.0 | 0.7 | n/a | 1.3 | n/a | 11 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 181.6 | 34.5 | 81.5 | 6.7 | 38.1 | 39.1 | 47.8 | 83.9 | 0.7 | 309.4 | n/a | 50.0 | 5.4 | 879 | 220 |
| Calories | 1,271.2 | 60.0 | 67.1 | 16.2 | 16.0 | 15.8 | 13.8 | 70.3 | 635.8 | 1,642.2 | n/a | 155.0 | 1.8 | 3,965 | 991 |
| Calories (kj) | 5,357.2 | 249.0 | 280.4 | 66.6 | 66.9 | 65.8 | 57.7 | 297.1 | 2,660.6 | 6,868.7 | n/a | 649.0 | 7.6 | 16,627 | 4,157 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 288.7 | 14.0 | 14.9 | 3.6 | 3.0 | 1.9 | 2.1 | 15.8 | 0.0 | 13.3 | n/a | 1.1 | 0.3 | 359 | 90 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 652.1 | n/a | 373.0 | 0.0 | 1,025 | 256 |
| Copper (mg) | 2.4 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Cystine (g) | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | n/a | 1 | 0 |
| Dietary Fiber (g) | 30.9 | 2.6 | 0.9 | 1.6 | 2.3 | 0.4 | 1.6 | 6.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 47 | 12 |
| Folate (mcg) | 326.9 | 28.5 | 1.4 | 15.1 | 0.0 | 0.4 | n/a | 74.8 | 0.0 | 19.0 | n/a | 44.0 | 5.0 | 515 | 129 |
| Folate, DFE (mcg) | 326.9 | 28.5 | 1.4 | 15.1 | 0.0 | 0.4 | n/a | 74.8 | 0.0 | 19.0 | n/a | 44.0 | 5.0 | 515 | 129 |
| Folate, food (mcg) | 326.9 | 28.5 | 1.4 | 15.1 | 0.0 | 0.4 | n/a | 74.8 | 0.0 | 19.0 | n/a | 44.0 | 5.0 | 515 | 129 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 5.6 | 1.9 | n/a | 1.5 | n/a | n/a | n/a | 3.2 | n/a | n/a | n/a | n/a | n/a | 12 | 3 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 7.3 | 3.0 | n/a | 0.8 | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | 14 | 4 |
| Glutamic acid (g) | 5.9 | 0.4 | 0.4 | n/a | n/a | n/a | 0.1 | 0.4 | 0.0 | 2.0 | n/a | 1.6 | n/a | 11 | 3 |
| Glycine (g) | 0.9 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.4 | n/a | 2 | 0 |
| Histidine (g) | 0.6 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.3 | n/a | 1 | 0 |
| Iron (mg) | 13.3 | 0.3 | 0.8 | 0.1 | 0.9 | 2.8 | 0.7 | 2.3 | 0.4 | 0.1 | n/a | 1.2 | 0.1 | 23 | 6 |
| Isoleucine (g) | 1.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.6 | n/a | 0.7 | n/a | 3 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.6 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 1.0 | n/a | 1.1 | n/a | 4 | 1 |
| Lysine (g) | 1.8 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.8 | n/a | 0.9 | n/a | 4 | 1 |
| Magnesium (mg) | 399.5 | 15.0 | 11.3 | 8.4 | 17.7 | 15.4 | 15.4 | 56.7 | 0.0 | 33.3 | n/a | 10.0 | 2.1 | 585 | 146 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.6 | 0.2 | 0.8 | 0.1 | 0.1 | 0.1 | 0.3 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Methionine (g) | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.4 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.6 | 0.4 | 0.0 | 52.5 | 50.9 | n/a | 4.1 | 0.0 | 109 | 27 |
| Niacin (mg) | 20.9 | 0.2 | 0.3 | 0.7 | 0.1 | 0.2 | 0.2 | 1.7 | 0.0 | 0.2 | n/a | 0.1 | 0.1 | 25 | 6 |
| Pantothenic acid (mg) | 5.1 | 0.2 | 0.3 | 0.2 | n/a | n/a | n/a | 0.5 | 0.0 | 1.2 | n/a | 1.4 | 0.0 | 9 | 2 |
| Phenylalanine (g) | 1.4 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.5 | n/a | 0.7 | n/a | 3 | 1 |
| Phosphorus (mg) | 1,107.8 | 43.5 | 68.9 | 14.6 | 22.0 | 21.0 | 19.5 | 86.2 | 0.0 | 295.1 | n/a | 172.0 | 3.8 | 1,854 | 464 |
| Phytosterols (mg) | 90.8 | 22.5 | n/a | n/a | 2.5 | 2.9 | 2.6 | n/a | 159.0 | n/a | n/a | n/a | 0.4 | 281 | 70 |
| Polyunsaturated Fat (g) | 1.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.3 | 7.6 | 6.5 | n/a | 1.4 | 0.0 | 17 | 4 |
| Potassium (mg) | 8,262.8 | 219.0 | 180.5 | 138.9 | 68.1 | 75.1 | 67.8 | 478.5 | 0.7 | 357.0 | n/a | 126.0 | 41.7 | 10,016 | 2,504 |
| Proline (g) | 1.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.9 | n/a | 0.5 | n/a | 3 | 1 |
| Protein (g) | 34.3 | 1.7 | 2.9 | 0.5 | 0.7 | 0.7 | 0.6 | 4.2 | 0.0 | 9.8 | n/a | 12.6 | 0.2 | 68 | 17 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,927.8 | n/a | 148.0 | 0.0 | 2,076 | 519 |
| Riboflavin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | n/a | 0.5 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 0.6 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 9.9 | 109.6 | n/a | 3.3 | 0.0 | 124 | 31 |
| Selenium (mcg) | 9.1 | 0.8 | 6.4 | 0.2 | 1.4 | 0.2 | n/a | 1.4 | 0.0 | 2.4 | n/a | 30.8 | 0.1 | 53 | 13 |
| Serine (g) | 1.3 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.5 | n/a | 0.9 | n/a | 3 | 1 |
| Sodium (mg) | 326.9 | 6.0 | 7.7 | 1.7 | 1.9 | 7.1 | 3.5 | 13.6 | 1.4 | 180.9 | n/a | 124.0 | 3.7 | 678 | 170 |
| Starch (g) | 242.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | 244 | 61 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Sucrose (g) | 5.3 | 1.5 | n/a | 0.0 | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Sugar (g) | 23.4 | 6.4 | 0.5 | 2.3 | n/a | 0.1 | n/a | 7.4 | 0.0 | 0.5 | n/a | 1.1 | 0.1 | 42 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 2 | 1 |
| Threonine (g) | 1.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.4 | n/a | 0.6 | n/a | 2 | 1 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 2.0 | n/a | 0.1 | n/a | 0.9 | 10.3 | 5.0 | n/a | 1.0 | 0.2 | 20 | 5 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 2.5 | 0.2 | 0.2 | 0.2 | 1.0 | 0.9 | 0.6 | 0.5 | 71.9 | 176.1 | n/a | 10.6 | 0.0 | 265 | 66 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | 1 | 0 |
| Tyrosine (g) | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.5 | n/a | 0.5 | n/a | 2 | 0 |
| Valine (g) | 1.7 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.7 | n/a | 0.8 | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 127.1 | 3.0 | 4.1 | 603.7 | 0.0 | 53.3 | 5.4 | 1,564.9 | 0.0 | 6,997.2 | n/a | 520.0 | 539.8 | 10,419 | 2,605 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 30.2 | 0.0 | 2.7 | 0.3 | 79.4 | 0.0 | 1,956.4 | n/a | 149.0 | 27.0 | 2,245 | 561 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 1.1 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 3.1 | 0.2 | 0.6 | 0.2 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 156.2 | 11.1 | 14.0 | 66.4 | 1.1 | 0.3 | 0.8 | 27.7 | 0.0 | 2.9 | n/a | 0.0 | 2.2 | 283 | 71 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 128.5 | n/a | 87.0 | 0.0 | 216 | 54 |
| Water (g) | 1,470.2 | 133.7 | 26.4 | 51.3 | 0.5 | 0.3 | 0.4 | 204.8 | 0.0 | 274.7 | n/a | 74.6 | 7.4 | 2,244 | 561 |
| Zinc (mg) | 6.0 | 0.3 | 0.5 | 0.1 | 0.3 | 0.2 | 0.1 | 0.5 | 0.0 | 1.1 | n/a | 1.1 | 0.0 | 10 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.