Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
500 g (500g) liver |
1/2 teaspoon (1g) ginger paste |
1/2 teaspoon (1g) garlic paste |
1/2 teaspoon (1g) chili powder |
1/2 cup (123g) yogurt |
1/4 teaspoon (4g) garam masala |
1 to taste (0g) salt |
2 tablespoons (28g) canola oil |
1 cup (160g) onions |
2 tablespoons (0g) coriander leaves |
1 to taste (0g) lemon wedges |
Total | 1 serving | |
| Alanine (g) | 5.8 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 6.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | n/a | n/a | 7 | 2 |
| Ash (g) | 6.6 | 0.0 | 0.0 | 0.2 | 0.9 | n/a | n/a | 0.0 | 0.6 | 0.0 | n/a | 8 | 2 |
| Aspartic acid (g) | 9.6 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.1 | n/a | n/a | 10 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 115.6 | n/a | 0.0 | n/a | 116 | 29 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 25.0 | 0.2 | 2.5 | 4.5 | 148.2 | n/a | n/a | 0.0 | 36.8 | 0.1 | n/a | 217 | 54 |
| Calories | 675.0 | 0.8 | 2.1 | 3.8 | 74.7 | n/a | n/a | 247.5 | 64.0 | 0.0 | n/a | 1,068 | 267 |
| Calories (kj) | 2,820.0 | 3.3 | 8.7 | 15.9 | 314.8 | n/a | n/a | 1,035.7 | 265.6 | 0.1 | n/a | 4,464 | 1,116 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 67.5 | n/a | 0.0 | n/a | 67 | 17 |
| Carbohydrates (g) | 19.5 | 0.2 | 0.5 | 0.7 | 5.7 | n/a | n/a | 0.0 | 14.9 | 0.0 | n/a | 41 | 10 |
| Cholesterol (mg) | 1,375.0 | 0.0 | 0.0 | 0.0 | 15.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1,391 | 348 |
| Copper (mg) | 48.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 49 | 12 |
| Cystine (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | 2.7 | 0.0 | n/a | 3 | 1 |
| Folate (mcg) | 1,450.0 | 0.1 | 0.0 | 0.4 | 8.6 | n/a | n/a | 0.0 | 30.4 | 0.1 | n/a | 1,490 | 372 |
| Folate, DFE (mcg) | 1,450.0 | 0.1 | 0.0 | 0.4 | 8.6 | n/a | n/a | 0.0 | 30.4 | 0.1 | n/a | 1,490 | 372 |
| Folate, food (mcg) | 1,450.0 | 0.1 | 0.0 | 0.4 | 8.6 | n/a | n/a | 0.0 | 30.4 | 0.1 | n/a | 1,490 | 372 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 2.1 | n/a | n/a | 2 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.2 | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 13.1 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | 0.4 | n/a | n/a | 14 | 4 |
| Glycine (g) | 5.8 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Histidine (g) | 3.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Hydroxyproline (g) | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 24.5 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 25 | 6 |
| Isoleucine (g) | 4.8 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 9.6 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 10 | 3 |
| Lysine (g) | 8.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.1 | n/a | n/a | 8 | 2 |
| Magnesium (mg) | 90.0 | 0.4 | 0.4 | 2.0 | 14.7 | n/a | n/a | 0.0 | 16.0 | 0.0 | n/a | 124 | 31 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 2.7 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 2.4 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | n/a | 17.7 | 0.0 | 0.0 | n/a | 21 | 5 |
| Niacin (mg) | 65.9 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 66 | 17 |
| Pantothenic acid (mg) | 35.9 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 37 | 9 |
| Phenylalanine (g) | 5.4 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Phosphorus (mg) | 1,935.0 | 0.3 | 2.1 | 4.1 | 116.4 | n/a | n/a | 0.0 | 46.4 | 0.1 | n/a | 2,104 | 526 |
| Phytosterols | n/a | 0.2 | n/a | 1.1 | n/a | n/a | n/a | n/a | 24.0 | 0.0 | n/a | 25 | 6 |
| Polyunsaturated Fat (g) | 2.3 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 7.9 | 0.0 | 0.0 | n/a | 10 | 3 |
| Potassium (mg) | 1,565.0 | 4.2 | 5.6 | 26.3 | 189.9 | n/a | n/a | 0.0 | 233.6 | 0.7 | n/a | 2,025 | 506 |
| Proline (g) | 4.8 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Protein (g) | 101.8 | 0.0 | 0.1 | 0.2 | 4.3 | n/a | n/a | 0.0 | 1.8 | 0.0 | n/a | 108 | 27 |
| Retinol (mcg) | 24,740.0 | 0.0 | 0.0 | 0.0 | 33.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 24,773 | 6,193 |
| Riboflavin (mg) | 13.8 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 14 | 4 |
| Saturated Fat (g) | 6.2 | 0.0 | 0.0 | 0.0 | 2.6 | n/a | n/a | 2.1 | 0.1 | 0.0 | n/a | 11 | 3 |
| Selenium (mcg) | 198.5 | 0.0 | 0.2 | 0.3 | 2.7 | n/a | n/a | 0.0 | 0.8 | 0.0 | n/a | 202 | 51 |
| Serine (g) | 4.5 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Sodium (mg) | 345.0 | 0.1 | 0.2 | 22.1 | 56.4 | n/a | n/a | 0.0 | 6.4 | 0.1 | n/a | 430 | 108 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 0.0 | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.1 | 5.7 | n/a | n/a | 0.0 | 6.8 | 0.0 | n/a | 13 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 4.3 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | n/a | 4.9 | 0.0 | 0.0 | n/a | 7 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 7.7 | 0.0 | n/a | n/a | 8 | 2 |
| Total Fat (g) | 18.2 | 0.0 | 0.0 | 0.2 | 4.0 | n/a | n/a | 28.0 | 0.2 | 0.0 | n/a | 50 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 4.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Valine (g) | 6.3 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 84,490.0 | 0.0 | 0.1 | 400.3 | 121.3 | n/a | n/a | 0.0 | 3.2 | 8.4 | n/a | 85,023 | 21,256 |
| Vitamin A, RAE (mcg) | 24,840.0 | 0.0 | 0.0 | 20.0 | 33.1 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 24,894 | 6,223 |
| Vitamin B-12 (mcg) | 296.5 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 297 | 74 |
| Vitamin B-6 (mg) | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 6 | 1 |
| Vitamin C (mg) | 6.5 | 0.1 | 0.4 | 0.0 | 0.6 | n/a | n/a | 0.0 | 11.8 | 0.0 | n/a | 19 | 5 |
| Vitamin D (IU) | 245.0 | 0.0 | 0.0 | 0.0 | 2.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 247 | 62 |
| Water (g) | 354.1 | 0.8 | 0.8 | 0.1 | 107.7 | n/a | n/a | 0.0 | 142.6 | 0.1 | n/a | 606 | 152 |
| Zinc (mg) | 20.0 | 0.0 | 0.0 | 0.1 | 0.7 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 21 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.