Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 lb (454g) Italian plums |
2 sprigs (0g) fresh rosemary |
1/2 cup (119g) water |
1/2 cup (128g) balsamic vinegar |
6 tablespoons (0g) turbinado sugar |
12 (1g) black peppercorns |
1 (0g) vanilla beans |
2 teaspoons (9g) extra virgin olive oil |
1 lb (454g) pork tenderloin |
1/2 teaspoon (1g) peppercorns |
1/8 teaspoon (0g) marjoram |
1/8 teaspoon (0g) dried rosemary |
1 pinch (1g) garlic powder |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 5.5 | 0.0 | n/a | n/a | 0.0 | 6 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 6.2 | 0.0 | n/a | n/a | 0.0 | 6 | 2 |
| Ash (g) | 1.7 | n/a | 0.1 | 0.5 | n/a | 0.1 | n/a | 0.0 | 4.6 | 0.1 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Aspartic acid (g) | 1.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 9.2 | 0.0 | n/a | n/a | 0.0 | 11 | 3 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 27.2 | n/a | 3.6 | 34.4 | n/a | 5.3 | n/a | 0.1 | 27.2 | 6.4 | 1.5 | 1.8 | 0.6 | 108 | 27 |
| Calories | 208.8 | n/a | 0.0 | 112.2 | n/a | 3.0 | n/a | 79.6 | 544.8 | 3.6 | 0.2 | 0.5 | 2.6 | 955 | 239 |
| Calories (kj) | 871.7 | n/a | 0.0 | 470.5 | n/a | 12.6 | n/a | 332.9 | 2,279.1 | 15.2 | 0.9 | 1.9 | 10.7 | 3,995 | 999 |
| Carbohydrates (g) | 51.8 | n/a | 0.0 | 21.7 | n/a | 0.8 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 0.6 | 76 | 19 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 295.1 | 0.0 | 0.0 | 0.0 | 0.0 | 295 | 74 |
| Copper (mg) | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.1 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 6.4 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 7 | 2 |
| Folate (mcg) | 22.7 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.4 | 0.4 | 24 | 6 |
| Folate, DFE (mcg) | 22.7 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.4 | 0.4 | 24 | 6 |
| Folate, food (mcg) | 22.7 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.4 | 0.4 | 24 | 6 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 13.9 | n/a | n/a | 9.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 23 | 6 |
| Galactose (g) | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) (g) | 23.0 | n/a | n/a | 9.7 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 33 | 8 |
| Glutamic acid (g) | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 15.0 | 0.0 | n/a | n/a | 0.0 | 15 | 4 |
| Glycine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 4.2 | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Histidine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 4.0 | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.8 | n/a | 0.0 | 0.9 | n/a | 0.1 | n/a | 0.1 | 4.4 | 0.1 | 0.1 | 0.0 | 0.0 | 7 | 2 |
| Isoleucine (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 4.6 | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 8.0 | 0.0 | n/a | n/a | 0.0 | 8 | 2 |
| Lysine (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 8.7 | 0.0 | n/a | n/a | 0.0 | 9 | 2 |
| Magnesium (mg) | 31.8 | n/a | 1.2 | 15.3 | n/a | 2.1 | n/a | 0.0 | 122.6 | 2.5 | 0.3 | 0.3 | 0.6 | 177 | 44 |
| Maltose (g) | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.2 | n/a | 0.0 | 0.2 | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2.6 | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 6.6 | 6.2 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 3 |
| Niacin (mg) | 1.9 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 30.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32 | 8 |
| Pantothenic acid (mg) | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 3.8 | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Phenylalanine (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 3.9 | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Phosphorus (mg) | 72.6 | n/a | 0.0 | 24.2 | n/a | 1.9 | n/a | 0.0 | 1,103.2 | 2.3 | 0.2 | 0.1 | 3.2 | 1,208 | 302 |
| Phytosterols (mg) | 31.8 | n/a | n/a | n/a | n/a | 1.1 | n/a | 19.9 | n/a | 1.3 | 0.0 | 0.1 | 0.1 | 54 | 14 |
| Polyunsaturated Fat (g) | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.9 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Potassium (mg) | 712.8 | n/a | 1.2 | 142.8 | n/a | 15.9 | n/a | 0.1 | 1,784.2 | 19.3 | 1.1 | 1.3 | 9.2 | 2,688 | 672 |
| Proline (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 3.8 | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Protein (g) | 3.2 | n/a | 0.0 | 0.6 | n/a | 0.1 | n/a | 0.0 | 93.8 | 0.2 | 0.0 | 0.0 | 0.1 | 98 | 24 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.2 | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Selenium (mcg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 137.6 | 0.1 | 0.0 | 0.0 | 0.2 | 138 | 34 |
| Serine (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 4.1 | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Sodium (mg) | 0.0 | n/a | 3.6 | 29.3 | n/a | 0.2 | n/a | 0.2 | 236.1 | 0.3 | 0.1 | 0.1 | 0.5 | 270 | 68 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 7.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 7 | 2 |
| Sugar (g) | 45.0 | n/a | 0.0 | 19.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 64 | 16 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Threonine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 4.2 | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 1.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.3 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 1.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 9.0 | 16.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 3.6 | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Valine (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 4.9 | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 1,566.3 | n/a | 0.0 | 0.0 | n/a | 6.6 | n/a | 0.0 | 9.1 | 7.9 | 6.1 | 4.3 | 0.0 | 1,600 | 400 |
| Vitamin A, RAE (mcg) | 77.2 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.4 | 0.3 | 0.2 | 0.0 | 78 | 20 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin B-6 (mg) | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 43.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 43 | 11 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 45.4 | 0.0 | 0.0 | 0.0 | 0.0 | 45 | 11 |
| Water (g) | 396.0 | n/a | 118.4 | 97.5 | n/a | 0.1 | n/a | 0.0 | 340.4 | 0.2 | 0.0 | 0.0 | 0.0 | 953 | 238 |
| Zinc (mg) | 0.5 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.