Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Paulista Churrasco

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (907g)
    beef tenderloin
    3 teaspoons (18g)
    salt
    2 (96g)
    lemons, juice of
    2 (6g)
    garlic cloves
    1/4 teaspoon (1g)
    pepper
    1/2 teaspoon (0g)
    crushed red pepper flakes
    1 large (150g)
    onions
    1/2 cup (8g)
    cilantro leaves
    Total 1 serving
    Alanine (g) 10.8 0.0 n/a 0.0 0.0 0.0 0.0 n/a 11 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 11.5 0.0 n/a 0.0 0.0 0.0 0.2 n/a 12 3
    Ash (g) 8.3 18.0 0.2 0.1 0.0 0.0 0.5 0.1 27 7
    Aspartic acid (g) 16.2 0.0 n/a 0.0 0.0 0.0 0.1 n/a 16 4
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 208.7 4.3 5.8 10.9 2.5 0.2 34.5 5.4 272 68
    Calories 2,240.8 0.0 21.1 8.9 1.4 1.2 60.0 1.8 2,335 584
    Calories (kj) 9,398.6 0.0 87.4 37.4 6.0 5.2 249.0 7.6 9,791 2,448
    Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 0.0 0.0 6.6 2.0 0.4 0.3 14.0 0.3 24 6
    Cholesterol (mg) 771.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 771 193
    Copper (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
    Cystine (g) 2.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2 1
    Dietary Fiber (g) 0.0 0.0 0.3 0.1 0.1 0.1 2.6 0.2 3 1
    Folate (mcg) 99.8 0.0 19.2 0.2 0.1 0.2 28.5 5.0 153 38
    Folate, DFE (mcg) 99.8 0.0 19.2 0.2 0.1 0.2 28.5 5.0 153 38
    Folate, food (mcg) 99.8 0.0 19.2 0.2 0.1 0.2 28.5 5.0 153 38
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 1.1 n/a 0.0 n/a 1.9 n/a 3 1
    Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 1.0 n/a 0.0 n/a 3.0 n/a 4 1
    Glutamic acid (g) 26.7 0.0 n/a 0.0 0.0 0.0 0.4 n/a 27 7
    Glycine (g) 10.8 0.0 n/a 0.0 0.0 0.0 0.0 n/a 11 3
    Histidine (g) 5.7 0.0 n/a 0.0 0.0 0.0 0.0 n/a 6 1
    Hydroxyproline (g) 1.7 n/a n/a n/a 0.0 n/a n/a n/a 2 0
    Iron (mg) 12.9 0.1 0.1 0.1 0.1 0.0 0.3 0.1 14 3
    Isoleucine (g) 8.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 8 2
    Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 14.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 14 4
    Lysine (g) 15.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a 15 4
    Magnesium (mg) 181.4 0.2 5.8 1.5 1.0 0.3 15.0 2.1 207 52
    Maltose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 0.0 0.0 0.1 0.1 0.0 0.2 0.0 1 0
    Methionine (g) 4.6 0.0 n/a 0.0 0.0 0.0 0.0 n/a 5 1
    Monounsaturated Fat (g) 70.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 71 18
    Niacin (mg) 52.5 0.0 0.1 0.0 0.0 0.0 0.2 0.1 53 13
    Pantothenic acid (mg) 5.1 0.0 0.1 0.0 0.0 0.0 0.2 0.0 5 1
    Phenylalanine (g) 7.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 7 2
    Phosphorus (mg) 1,633.0 0.0 7.7 9.2 0.9 0.6 43.5 3.8 1,699 425
    Phytosterols n/a 0.0 n/a n/a 0.5 n/a 22.5 0.4 23 6
    Polyunsaturated Fat (g) 6.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 2
    Potassium (mg) 2,739.7 1.4 98.9 24.1 7.6 7.2 219.0 41.7 3,140 785
    Proline (g) 8.5 0.0 n/a 0.0 0.0 0.0 0.0 n/a 9 2
    Protein (g) 177.9 0.0 0.3 0.4 0.1 0.0 1.7 0.2 181 45
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 66.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 67 17
    Selenium (mcg) 199.6 0.0 0.1 0.9 0.0 0.0 0.8 0.1 201 50
    Serine (g) 7.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 7 2
    Sodium (mg) 453.6 6,976.4 1.0 1.0 0.1 0.4 6.0 3.7 7,442 1,861
    Starch n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
    Sucrose n/a n/a 0.4 n/a 0.0 n/a 1.5 n/a 2 0
    Sugar (g) 0.0 0.0 2.4 0.1 0.0 0.2 6.4 0.1 9 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
    Threonine (g) 7.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 7 2
    Tocopherol, alpha (mg) 3.7 0.0 0.1 0.0 0.0 0.0 0.0 0.2 4 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Total Fat (g) 164.7 0.0 0.2 0.0 0.0 0.0 0.2 0.0 165 41
    Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 1.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Tyrosine (g) 5.7 0.0 n/a 0.0 0.0 0.0 0.0 n/a 6 1
    Valine (g) 8.8 0.0 n/a 0.0 0.0 0.0 0.0 n/a 9 2
    Vitamin A, IU (IU) 0.0 0.0 5.8 0.5 3.1 102.1 3.0 539.8 654 164
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.2 5.1 0.0 27.0 32 8
    Vitamin B-12 (mcg) 9.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 2
    Vitamin B-6 (mg) 4.9 0.0 0.0 0.1 0.0 0.0 0.2 0.0 5 1
    Vitamin C (mg) 0.0 0.0 37.2 1.9 0.0 0.1 11.1 2.2 52 13
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 558.1 0.0 88.6 3.5 0.1 0.0 133.7 7.4 791 198
    Zinc (mg) 30.9 0.0 0.0 0.1 0.0 0.0 0.3 0.0 31 8

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Paulista Churrasco.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes