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Nutritional Facts: Paulista Churrasco

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
beef tenderloin
3 teaspoons (18g)
salt
2 (96g)
lemons, juice of
2 (6g)
garlic cloves
1/4 teaspoon (1g)
pepper
1/2 teaspoon (0g)
crushed red pepper flakes
1 large (150g)
onions
1/2 cup (8g)
cilantro leaves
Total 1 serving
Alanine (g) 10.8 0.0 n/a 0.0 0.0 0.0 0.0 n/a 11 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 11.5 0.0 n/a 0.0 0.0 0.0 0.2 n/a 12 3
Ash (g) 8.3 18.0 0.2 0.1 0.0 0.0 0.5 0.1 27 7
Aspartic acid (g) 16.2 0.0 n/a 0.0 0.0 0.0 0.1 n/a 16 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 208.7 4.3 5.8 10.9 2.5 0.2 34.5 5.4 272 68
Calories 2,240.8 0.0 21.1 8.9 1.4 1.2 60.0 1.8 2,335 584
Calories (kj) 9,398.6 0.0 87.4 37.4 6.0 5.2 249.0 7.6 9,791 2,448
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 0.0 6.6 2.0 0.4 0.3 14.0 0.3 24 6
Cholesterol (mg) 771.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 771 193
Copper (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Cystine (g) 2.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2 1
Dietary Fiber (g) 0.0 0.0 0.3 0.1 0.1 0.1 2.6 0.2 3 1
Folate (mcg) 99.8 0.0 19.2 0.2 0.1 0.2 28.5 5.0 153 38
Folate, DFE (mcg) 99.8 0.0 19.2 0.2 0.1 0.2 28.5 5.0 153 38
Folate, food (mcg) 99.8 0.0 19.2 0.2 0.1 0.2 28.5 5.0 153 38
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.1 n/a 0.0 n/a 1.9 n/a 3 1
Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 1.0 n/a 0.0 n/a 3.0 n/a 4 1
Glutamic acid (g) 26.7 0.0 n/a 0.0 0.0 0.0 0.4 n/a 27 7
Glycine (g) 10.8 0.0 n/a 0.0 0.0 0.0 0.0 n/a 11 3
Histidine (g) 5.7 0.0 n/a 0.0 0.0 0.0 0.0 n/a 6 1
Hydroxyproline (g) 1.7 n/a n/a n/a 0.0 n/a n/a n/a 2 0
Iron (mg) 12.9 0.1 0.1 0.1 0.1 0.0 0.3 0.1 14 3
Isoleucine (g) 8.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 8 2
Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 14.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 14 4
Lysine (g) 15.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a 15 4
Magnesium (mg) 181.4 0.2 5.8 1.5 1.0 0.3 15.0 2.1 207 52
Maltose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.1 0.1 0.0 0.2 0.0 1 0
Methionine (g) 4.6 0.0 n/a 0.0 0.0 0.0 0.0 n/a 5 1
Monounsaturated Fat (g) 70.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 71 18
Niacin (mg) 52.5 0.0 0.1 0.0 0.0 0.0 0.2 0.1 53 13
Pantothenic acid (mg) 5.1 0.0 0.1 0.0 0.0 0.0 0.2 0.0 5 1
Phenylalanine (g) 7.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 7 2
Phosphorus (mg) 1,633.0 0.0 7.7 9.2 0.9 0.6 43.5 3.8 1,699 425
Phytosterols n/a 0.0 n/a n/a 0.5 n/a 22.5 0.4 23 6
Polyunsaturated Fat (g) 6.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 2
Potassium (mg) 2,739.7 1.4 98.9 24.1 7.6 7.2 219.0 41.7 3,140 785
Proline (g) 8.5 0.0 n/a 0.0 0.0 0.0 0.0 n/a 9 2
Protein (g) 177.9 0.0 0.3 0.4 0.1 0.0 1.7 0.2 181 45
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 66.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 67 17
Selenium (mcg) 199.6 0.0 0.1 0.9 0.0 0.0 0.8 0.1 201 50
Serine (g) 7.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 7 2
Sodium (mg) 453.6 6,976.4 1.0 1.0 0.1 0.4 6.0 3.7 7,442 1,861
Starch n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
Sucrose n/a n/a 0.4 n/a 0.0 n/a 1.5 n/a 2 0
Sugar (g) 0.0 0.0 2.4 0.1 0.0 0.2 6.4 0.1 9 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Threonine (g) 7.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 7 2
Tocopherol, alpha (mg) 3.7 0.0 0.1 0.0 0.0 0.0 0.0 0.2 4 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 164.7 0.0 0.2 0.0 0.0 0.0 0.2 0.0 165 41
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 1.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 5.7 0.0 n/a 0.0 0.0 0.0 0.0 n/a 6 1
Valine (g) 8.8 0.0 n/a 0.0 0.0 0.0 0.0 n/a 9 2
Vitamin A, IU (IU) 0.0 0.0 5.8 0.5 3.1 102.1 3.0 539.8 654 164
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.2 5.1 0.0 27.0 32 8
Vitamin B-12 (mcg) 9.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 2
Vitamin B-6 (mg) 4.9 0.0 0.0 0.1 0.0 0.0 0.2 0.0 5 1
Vitamin C (mg) 0.0 0.0 37.2 1.9 0.0 0.1 11.1 2.2 52 13
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 558.1 0.0 88.6 3.5 0.1 0.0 133.7 7.4 791 198
Zinc (mg) 30.9 0.0 0.0 0.1 0.0 0.0 0.3 0.0 31 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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