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Nutritional Facts: Mexican Pot Roast for Tacos by Tyler Florence

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
beef shoulder
1 to taste (0g)
kosher salt & freshly ground black pepper
1 to taste (0g)
extra virgin olive oil
2 (6g)
garlic cloves
1 large (150g)
onions
28 ounces (794g)
crushed tomatoes
1 tablespoon (8g)
dried ancho chile powder
1 tablespoon (5g)
cayenne pepper
1 tablespoon (6g)
ground cumin
3 (0g)
bay leaves
Total 1 serving
Alanine n/a n/a n/a 0.0 0.0 0.4 0.0 n/a n/a n/a 0 0
Alcohol n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a n/a 0.0 0.2 0.3 0.0 n/a n/a n/a 1 0
Ash n/a n/a n/a 0.1 0.5 10.7 0.9 0.3 0.5 0.0 13 2
Aspartic acid n/a n/a n/a 0.0 0.1 1.7 0.1 n/a n/a n/a 2 0
Caffeine n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium n/a n/a n/a 10.9 34.5 269.9 26.4 7.8 55.9 1.5 407 68
Calories n/a n/a n/a 8.9 60.0 254.0 22.6 16.9 22.5 0.6 385 64
Calories (kj) n/a n/a n/a 37.4 249.0 1,063.7 94.3 70.5 94.0 2.4 1,611 269
Carbohydrates n/a n/a n/a 2.0 14.0 57.9 4.0 3.0 2.7 0.1 84 14
Cholesterol n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a n/a n/a 0.0 0.1 1.5 0.1 0.0 0.1 0.0 2 0
Cystine n/a n/a n/a 0.0 0.0 0.2 0.0 n/a n/a n/a 0 0
Dietary Fiber n/a n/a n/a 0.1 2.6 15.1 2.8 1.4 0.6 0.0 23 4
Folate n/a n/a n/a 0.2 28.5 103.2 2.2 5.6 0.6 0.3 141 23
Folate, DFE n/a n/a n/a 0.2 28.5 103.2 2.2 5.6 0.6 0.3 141 23
Folate, food n/a n/a n/a 0.2 28.5 103.2 2.2 5.6 0.6 0.3 141 23
Folic acid n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 1.9 n/a 0.3 n/a n/a n/a 2 0
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 3.0 n/a 0.2 n/a n/a n/a 3 1
Glutamic acid n/a n/a n/a 0.0 0.4 4.5 0.1 n/a n/a n/a 5 1
Glycine n/a n/a n/a 0.0 0.0 0.3 0.0 n/a n/a n/a 0 0
Histidine n/a n/a n/a 0.0 0.0 0.2 0.0 n/a n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron n/a n/a n/a 0.1 0.3 10.3 1.4 0.4 4.0 0.1 17 3
Isoleucine n/a n/a n/a 0.0 0.0 0.3 0.0 n/a n/a n/a 0 0
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine n/a n/a n/a 0.0 0.0 0.5 0.1 n/a n/a n/a 1 0
Lysine n/a n/a n/a 0.0 0.1 0.5 0.0 n/a n/a n/a 1 0
Magnesium n/a n/a n/a 1.5 15.0 158.8 11.9 8.1 22.0 0.2 217 36
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese n/a n/a n/a 0.1 0.2 1.5 0.1 0.1 0.2 0.0 2 0
Methionine n/a n/a n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 0 0
Monounsaturated Fat n/a n/a n/a 0.0 0.0 0.3 0.3 0.1 0.8 0.0 2 0
Niacin n/a n/a n/a 0.0 0.2 9.7 0.9 0.5 0.3 0.0 12 2
Pantothenic acid n/a n/a n/a 0.0 0.2 2.2 0.1 n/a n/a n/a 2 0
Phenylalanine n/a n/a n/a 0.0 0.0 0.3 0.0 n/a n/a n/a 0 0
Phosphorus n/a n/a n/a 9.2 43.5 254.0 24.0 15.5 29.9 0.2 376 63
Phytosterols n/a n/a n/a n/a 22.5 n/a 6.6 4.4 4.1 n/a 38 6
Polyunsaturated Fat n/a n/a n/a 0.0 0.0 0.9 0.6 0.4 0.2 0.0 2 0
Potassium n/a n/a n/a 24.1 219.0 2,325.8 156.0 106.7 107.3 1.0 2,940 490
Proline n/a n/a n/a 0.0 0.0 0.2 0.1 n/a n/a n/a 0 0
Protein n/a n/a n/a 0.4 1.7 13.0 1.1 0.6 1.1 0.0 18 3
Retinol n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a n/a n/a 0.0 0.0 0.4 0.1 0.0 0.0 0.0 1 0
Saturated Fat n/a n/a n/a 0.0 0.1 0.3 0.2 0.2 0.1 0.0 1 0
Selenium n/a n/a n/a 0.9 0.8 4.8 1.6 0.5 0.3 0.0 9 1
Serine n/a n/a n/a 0.0 0.0 0.3 0.0 n/a n/a n/a 0 0
Sodium n/a n/a n/a 1.0 6.0 1,047.8 131.2 1.6 10.1 0.0 1,198 200
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 1.5 n/a 0.1 n/a n/a n/a 2 0
Sugar n/a n/a n/a 0.1 6.4 n/a 0.6 0.5 0.1 n/a 8 1
Theobromine n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin n/a n/a n/a 0.0 0.1 0.6 0.0 0.0 0.0 0.0 1 0
Threonine n/a n/a n/a 0.0 0.0 0.3 0.0 n/a n/a n/a 0 0
Tocopherol, alpha n/a n/a n/a 0.0 0.0 n/a 3.1 1.6 0.2 n/a 5 1
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a 0.3 n/a n/a n/a 0 0
Total Fat n/a n/a n/a 0.0 0.2 2.2 1.1 0.9 1.3 0.0 6 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a n/a n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 0 0
Tyrosine n/a n/a n/a 0.0 0.0 0.2 0.0 n/a n/a n/a 0 0
Valine n/a n/a n/a 0.0 0.0 0.3 0.0 n/a n/a n/a 0 0
Vitamin A, IU n/a n/a n/a 0.5 3.0 5,548.6 2,372.0 2,205.3 76.2 11.1 10,217 1,703
Vitamin A, RAE n/a n/a n/a 0.0 0.0 277.8 118.6 110.3 3.8 0.6 511 85
Vitamin B-12 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a n/a n/a 0.1 0.2 1.2 0.2 0.1 0.0 0.0 2 0
Vitamin C n/a n/a n/a 1.9 11.1 73.0 0.1 4.0 0.5 0.1 91 15
Vitamin D n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a n/a n/a 3.5 133.7 710.0 0.9 0.4 0.5 0.0 849 141
Zinc n/a n/a n/a 0.1 0.3 2.1 0.3 0.1 0.3 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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