Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 small (0g) pumpkin |
1 cup (0g) mascarpone cheese |
1/4 cup (25g) parmesan cheese |
1/4 cup (34g) pine nuts |
1 (50g) eggs |
1/2 teaspoon (1g) nutmeg |
1 to taste (0g) salt and pepper |
2 1/2 cups (418g) semolina flour |
3 large (150g) eggs |
1 teaspoon (5g) olive oil |
1 to taste (0g) salt |
1/2 cup (114g) unsalted butter |
3/4 teaspoon (1g) ground sage |
1/4 teaspoon (1g) nutmeg |
1/4 cup (25g) parmesan cheese |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.3 | 0.2 | 0.4 | n/a | n/a | 1.6 | 1.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 4 | 1 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | 0.4 | 0.8 | 0.4 | n/a | n/a | 1.9 | 1.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 5 | 1 |
| Ash | n/a | n/a | 2.0 | 0.9 | 0.5 | 0.0 | n/a | 3.2 | 1.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.0 | 10 | 3 |
| Aspartic acid | n/a | n/a | 0.7 | 0.4 | 0.7 | n/a | n/a | 2.2 | 2.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.7 | 7 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | 5 | 1 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | n/a | 277.3 | 5.4 | 28.0 | 2.2 | n/a | 71.0 | 84.0 | 0.0 | n/a | 27.2 | 8.7 | 1.1 | 277.3 | 782 | 196 |
| Calories | n/a | n/a | 107.8 | 227.1 | 71.5 | 6.2 | n/a | 1,503.0 | 214.5 | 39.8 | n/a | 813.8 | 1.7 | 3.1 | 107.8 | 3,096 | 774 |
| Calories (kj) | n/a | n/a | 451.3 | 950.4 | 299.5 | 25.7 | n/a | 6,287.6 | 898.5 | 166.5 | n/a | 3,403.9 | 6.9 | 12.9 | 451.3 | 12,954 | 3,239 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates | n/a | n/a | 1.0 | 4.4 | 0.4 | 0.6 | n/a | 304.1 | 1.1 | 0.0 | n/a | 0.1 | 0.3 | 0.3 | 1.0 | 313 | 78 |
| Cholesterol | n/a | n/a | 22.0 | 0.0 | 186.0 | 0.0 | n/a | 0.0 | 558.0 | 0.0 | n/a | 244.0 | 0.0 | 0.0 | 22.0 | 1,032 | 258 |
| Copper | n/a | n/a | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.8 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Cystine | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 1.5 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 1 |
| Dietary Fiber | n/a | n/a | 0.0 | 1.2 | 0.0 | 0.2 | n/a | 16.3 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 18 | 5 |
| Folate | n/a | n/a | 2.5 | 11.5 | 23.5 | 0.9 | n/a | 764.0 | 70.5 | 0.0 | n/a | 3.4 | 1.4 | 0.4 | 2.5 | 881 | 220 |
| Folate, DFE | n/a | n/a | 2.5 | 11.5 | 23.5 | 0.9 | n/a | 1,089.7 | 70.5 | 0.0 | n/a | 3.4 | 1.4 | 0.4 | 2.5 | 1,206 | 302 |
| Folate, food | n/a | n/a | 2.5 | 11.5 | 23.5 | 0.9 | n/a | 300.6 | 70.5 | 0.0 | n/a | 3.4 | 1.4 | 0.4 | 2.5 | 417 | 104 |
| Folic acid | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 463.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 463 | 116 |
| Fructose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Glutamic acid | n/a | n/a | 2.2 | 1.0 | 0.8 | n/a | n/a | 19.1 | 2.5 | 0.0 | n/a | 0.2 | n/a | n/a | 2.2 | 28 | 7 |
| Glycine | n/a | n/a | 0.2 | 0.2 | 0.2 | n/a | n/a | 1.7 | 0.6 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 3 | 1 |
| Histidine | n/a | n/a | 0.3 | 0.1 | 0.2 | n/a | n/a | 1.1 | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 2 | 1 |
| Iron | n/a | n/a | 0.2 | 1.9 | 0.9 | 0.0 | n/a | 18.2 | 2.6 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 24 | 6 |
| Isoleucine | n/a | n/a | 0.5 | 0.2 | 0.3 | n/a | n/a | 2.0 | 1.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.5 | 5 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | n/a | 0.9 | 0.3 | 0.5 | n/a | n/a | 3.6 | 1.6 | 0.0 | n/a | 0.1 | n/a | n/a | 0.9 | 8 | 2 |
| Lysine | n/a | n/a | 0.7 | 0.2 | 0.5 | n/a | n/a | 1.0 | 1.4 | 0.0 | n/a | 0.1 | n/a | n/a | 0.7 | 5 | 1 |
| Magnesium | n/a | n/a | 9.5 | 84.7 | 6.0 | 2.1 | n/a | 196.2 | 18.0 | 0.0 | n/a | 2.3 | 2.2 | 1.1 | 9.5 | 332 | 83 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese | n/a | n/a | 0.0 | 3.0 | 0.0 | 0.0 | n/a | 2.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Methionine | n/a | n/a | 0.3 | 0.1 | 0.2 | n/a | n/a | 0.8 | 0.6 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 2 | 1 |
| Monounsaturated Fat | n/a | n/a | 2.1 | 6.3 | 1.8 | 0.0 | n/a | 0.5 | 5.5 | 3.3 | n/a | 23.9 | 0.0 | 0.0 | 2.1 | 46 | 11 |
| Niacin | n/a | n/a | 0.0 | 1.5 | 0.0 | 0.0 | n/a | 25.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 27 | 7 |
| Pantothenic acid | n/a | n/a | 0.1 | 0.1 | 0.8 | n/a | n/a | 2.4 | 2.3 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 6 | 1 |
| Phenylalanine | n/a | n/a | 0.5 | 0.2 | 0.3 | n/a | n/a | 2.6 | 1.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | 5 | 1 |
| Phosphorus | n/a | n/a | 182.3 | 194.1 | 99.0 | 2.5 | n/a | 567.8 | 297.0 | 0.0 | n/a | 27.2 | 0.5 | 1.2 | 182.3 | 1,554 | 388 |
| Phytosterols | n/a | n/a | n/a | 47.6 | n/a | 0.7 | n/a | n/a | n/a | 9.9 | n/a | n/a | 1.3 | 0.4 | n/a | 60 | 15 |
| Polyunsaturated Fat | n/a | n/a | 0.3 | 11.5 | 1.0 | 0.0 | n/a | 1.8 | 2.9 | 0.5 | n/a | 3.5 | 0.0 | 0.0 | 0.3 | 22 | 5 |
| Potassium | n/a | n/a | 31.3 | 201.5 | 69.0 | 4.1 | n/a | 776.6 | 207.0 | 0.0 | n/a | 27.2 | 5.6 | 2.1 | 31.3 | 1,356 | 339 |
| Proline | n/a | n/a | 1.2 | 0.2 | 0.3 | n/a | n/a | 5.8 | 0.8 | 0.0 | n/a | 0.1 | n/a | n/a | 1.2 | 9 | 2 |
| Protein | n/a | n/a | 9.6 | 4.6 | 6.3 | 0.1 | n/a | 52.9 | 18.8 | 0.0 | n/a | 1.0 | 0.1 | 0.0 | 9.6 | 103 | 26 |
| Retinol | n/a | n/a | 55.8 | 0.0 | 80.0 | 0.0 | n/a | 0.0 | 240.0 | 0.0 | n/a | 761.6 | 0.0 | 0.0 | 55.8 | 1,193 | 298 |
| Riboflavin | n/a | n/a | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 2.4 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Saturated Fat | n/a | n/a | 4.3 | 1.7 | 1.6 | 0.3 | n/a | 0.6 | 4.7 | 0.6 | n/a | 58.3 | 0.0 | 0.2 | 4.3 | 77 | 19 |
| Selenium | n/a | n/a | 4.4 | 0.2 | 15.4 | 0.0 | n/a | 373.2 | 46.1 | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 4.4 | 445 | 111 |
| Serine | n/a | n/a | 0.6 | 0.3 | 0.5 | n/a | n/a | 2.5 | 1.5 | 0.0 | n/a | 0.1 | n/a | n/a | 0.6 | 6 | 1 |
| Sodium | n/a | n/a | 382.3 | 0.7 | 71.0 | 0.2 | n/a | 4.2 | 213.0 | 0.1 | n/a | 12.5 | 0.1 | 0.1 | 382.3 | 1,066 | 267 |
| Starch | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | 1.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Sugar | n/a | n/a | 0.2 | 1.2 | 0.2 | 0.3 | n/a | n/a | 0.6 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.2 | 3 | 1 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 3.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Threonine | n/a | n/a | 0.4 | 0.1 | 0.3 | n/a | n/a | 1.4 | 0.8 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 3 | 1 |
| Tocopherol, alpha | n/a | n/a | 0.1 | 3.1 | 0.5 | 0.0 | n/a | 1.1 | 1.6 | 0.6 | n/a | 2.6 | 0.0 | 0.0 | 0.1 | 10 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 3.8 | 0.3 | 0.0 | n/a | n/a | 0.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Total Fat | n/a | n/a | 7.2 | 23.1 | 4.8 | 0.4 | n/a | 4.4 | 14.3 | 4.5 | n/a | 92.1 | 0.1 | 0.2 | 7.2 | 158 | 40 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.7 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Tyrosine | n/a | n/a | 0.6 | 0.2 | 0.2 | n/a | n/a | 1.4 | 0.7 | 0.0 | n/a | 0.0 | n/a | n/a | 0.6 | 4 | 1 |
| Valine | n/a | n/a | 0.6 | 0.2 | 0.4 | n/a | n/a | 2.3 | 1.3 | 0.0 | n/a | 0.1 | n/a | n/a | 0.6 | 6 | 1 |
| Vitamin A, IU | n/a | n/a | 216.3 | 9.8 | 270.0 | 1.2 | n/a | 0.0 | 810.0 | 0.0 | n/a | 2,836.4 | 31.0 | 0.6 | 216.3 | 4,391 | 1,098 |
| Vitamin A, RAE | n/a | n/a | 57.3 | 0.3 | 80.0 | 0.1 | n/a | 0.0 | 240.0 | 0.0 | n/a | 776.3 | 1.5 | 0.0 | 57.3 | 1,213 | 303 |
| Vitamin B-12 | n/a | n/a | 0.6 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 1.3 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.6 | 3 | 1 |
| Vitamin B-6 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0 | 0 |
| Vitamin D | n/a | n/a | 5.3 | 0.0 | 41.0 | 0.0 | n/a | 0.0 | 123.0 | 0.0 | n/a | 68.1 | 0.0 | 0.0 | 5.3 | 243 | 61 |
| Water | n/a | n/a | 5.2 | 0.8 | 38.1 | 0.1 | n/a | 52.9 | 114.2 | 0.0 | n/a | 20.4 | 0.0 | 0.0 | 5.2 | 237 | 59 |
| Zinc | n/a | n/a | 1.0 | 2.2 | 0.6 | 0.0 | n/a | 4.4 | 1.9 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1.0 | 11 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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