You are in: Home /
Lost? Site Map

Nutritional Facts: Individual Fruitcakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
pecans
1 lb (454g)
dates
3/4 lb (341g)
candied cherries
1 lb (454g)
candied pineapple
1/2 teaspoon (2g)
baking powder
1/2 teaspoon (3g)
salt
3/4 cup (94g)
flour
3/4 cup (150g)
sugar
3 (150g)
eggs
Total 1 serving
Alanine (g) 1.8 0.4 n/a n/a n/a 0.0 0.3 n/a 1.1 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.3 0.6 n/a n/a n/a 0.0 0.4 n/a 1.2 8 0
Ash (g) 6.8 7.3 0.5 0.6 1.7 3.0 0.4 0.0 1.6 22 1
Aspartic acid (g) 4.2 1.0 n/a n/a n/a 0.0 0.4 n/a 2.0 8 0
Beta-sitosterol (mg) 404.4 n/a n/a n/a n/a n/a n/a n/a n/a 404 13
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 318.1 176.9 61.3 81.7 169.4 0.7 14.1 1.5 84.0 908 30
Calories 3,139.9 1,279.1 1,096.4 1,461.9 1.2 0.0 341.3 580.5 214.5 8,115 270
Calories (kj) 13,127.6 5,343.3 4,579.7 6,106.3 4.9 0.0 1,427.8 2,427.0 898.5 33,915 1,131
Campesterol (mg) 22.7 n/a n/a n/a n/a n/a n/a n/a n/a 23 1
Carbohydrates (g) 63.0 340.3 281.7 375.6 0.6 0.0 71.5 150.0 1.1 1,284 43
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 558.0 558 19
Copper (mg) 5.5 0.9 0.1 0.1 0.0 0.0 0.1 0.0 0.1 7 0
Cystine (g) 0.7 0.3 n/a n/a n/a 0.0 0.2 n/a 0.4 2 0
Dietary Fiber (g) 43.6 36.3 5.4 7.3 0.0 0.0 2.5 0.0 0.0 95 3
Folate (mcg) 100.0 86.2 0.0 0.0 0.0 0.0 171.6 0.0 70.5 428 14
Folate, DFE (mcg) 100.0 86.2 0.0 0.0 0.0 0.0 272.8 0.0 70.5 529 18
Folate, food (mcg) 100.0 86.2 0.0 0.0 0.0 0.0 27.2 0.0 70.5 284 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 144.4 0.0 0.0 144 5
Fructose (g) 0.2 88.7 n/a n/a n/a n/a n/a 0.0 0.0 89 3
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 0.2 90.1 n/a n/a n/a n/a n/a 0.0 0.6 91 3
Glutamic acid (g) 8.3 1.6 n/a n/a n/a 0.0 3.3 n/a 2.5 16 1
Glycine (g) 2.1 0.5 n/a n/a n/a 0.0 0.3 n/a 0.6 4 0
Histidine (g) 1.2 0.1 n/a n/a n/a 0.0 0.2 n/a 0.5 2 0
Iron (mg) 11.5 4.6 0.6 0.8 0.3 0.0 4.4 0.1 2.6 25 1
Isoleucine (g) 1.5 0.2 n/a n/a n/a 0.0 0.3 n/a 1.0 3 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 2.7 0.4 n/a n/a n/a 0.0 0.7 n/a 1.6 5 0
Lysine (g) 1.3 0.3 n/a n/a n/a 0.0 0.2 n/a 1.4 3 0
Magnesium (mg) 549.8 195.0 13.6 18.2 0.9 0.0 20.6 0.0 18.0 816 27
Maltose (g) 0.0 0.5 n/a n/a n/a n/a n/a 0.0 0.0 1 0
Manganese (mg) 20.4 1.2 0.4 0.5 0.0 0.0 0.6 0.0 0.0 23 1
Methionine (g) 0.8 0.1 n/a n/a n/a 0.0 0.2 n/a 0.6 2 0
Monounsaturated Fat (g) 185.4 0.2 0.0 0.0 0.0 0.0 0.1 0.0 5.5 191 6
Niacin (mg) 5.3 5.8 0.0 0.0 0.0 0.0 5.5 0.0 0.1 17 1
Pantothenic acid (mg) 3.9 2.7 n/a n/a 0.0 0.0 0.4 0.0 2.3 9 0
Phenylalanine (g) 1.9 0.2 n/a n/a n/a 0.0 0.5 n/a 1.0 4 0
Phosphorus (mg) 1,258.7 281.2 17.0 22.7 228.1 0.0 101.3 0.0 297.0 2,206 74
Phytosterols (mg) 463.5 n/a n/a n/a n/a 0.0 n/a n/a n/a 463 15
Polyunsaturated Fat (g) 98.2 0.1 0.1 0.1 0.0 0.0 0.4 0.0 2.9 102 3
Potassium (mg) 1,863.0 2,975.6 190.7 254.2 0.1 0.2 100.3 3.0 207.0 5,594 186
Proline (g) 1.6 0.6 n/a n/a n/a 0.0 1.1 n/a 0.8 4 0
Protein (g) 41.7 11.1 1.2 1.5 0.0 0.0 9.7 0.0 18.8 84 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 240.0 240 8
Riboflavin (mg) 0.6 0.3 0.0 0.0 0.0 0.0 0.5 0.0 0.7 2 0
Saturated Fat (g) 28.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 4.7 33 1
Selenium (mcg) 17.3 13.6 2.0 2.7 0.0 0.0 31.8 0.9 46.1 114 4
Serine (g) 2.2 0.3 n/a n/a n/a 0.0 0.5 n/a 1.5 4 0
Sodium (mg) 0.0 9.1 333.7 444.9 181.5 1,162.7 1.9 1.5 213.0 2,348 78
Starch (g) 2.1 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Stigmasterol (mg) 13.6 n/a n/a n/a n/a n/a n/a n/a n/a 14 0
Sucrose (g) 17.7 108.1 n/a n/a n/a n/a n/a 149.7 0.0 276 9
Sugar (g) 18.0 287.4 274.7 366.3 0.0 0.0 0.3 149.7 0.6 1,097 37
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 3.0 0.2 0.0 0.0 0.0 0.0 0.7 0.0 0.1 4 0
Threonine (g) 1.4 0.2 n/a n/a n/a 0.0 0.3 n/a 0.8 3 0
Tocopherol, alpha (mg) 6.4 0.2 0.1 0.2 0.0 0.0 0.1 0.0 1.6 9 0
Tocopherol, beta (mg) 1.8 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 2 0
Tocopherol, delta (mg) 2.1 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 2 0
Tocopherol, gamma (mg) 111.1 0.2 n/a n/a n/a n/a 0.4 n/a 0.8 112 4
Total Fat (g) 327.0 1.8 0.2 0.3 0.0 0.0 0.9 0.0 14.3 345 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Tryptophan (g) 0.4 0.1 n/a n/a n/a 0.0 0.1 n/a 0.3 1 0
Tyrosine (g) 1.0 0.1 n/a n/a n/a 0.0 0.3 n/a 0.7 2 0
Valine (g) 1.9 0.3 n/a n/a n/a 0.0 0.4 n/a 1.3 4 0
Vitamin A, IU (IU) 254.5 45.4 64.7 86.3 0.0 0.0 0.0 0.0 810.0 1,261 42
Vitamin A, RAE (mcg) 13.6 0.0 3.4 4.5 0.0 0.0 0.0 0.0 240.0 262 9
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 1 0
Vitamin B-6 (mg) 1.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.3 2 0
Vitamin C (mg) 5.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 123.0 123 4
Water (g) 16.0 93.1 56.9 75.8 0.1 0.0 11.2 0.0 114.2 367 12
Zinc (mg) 20.6 1.3 0.2 0.2 0.0 0.0 0.7 0.0 1.9 25 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Individual Fruitcakes.