Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1500 g (1,500g) sauerkraut |
2 cups (0g) brine |
500 g (500g) ground beef |
500 g (500g) ground pork |
200 g (200g) bacon |
2 (100g) eggs |
15 g (15g) salt |
10 g (11g) black pepper |
150 g (150g) onions |
125 g (244g) rice |
300 g (300g) sauerkraut |
500 g (500g) pork ribs |
300 g (300g) bacon |
5 g (5g) lard |
3 g (3g) flour |
2 g (2g) paprika |
Total | 1 serving | |
| Alanine (g) | 0.4 | n/a | 5.8 | 4.9 | 1.5 | 0.7 | 0.0 | 0.1 | 0.0 | 0.9 | 0.1 | 6.8 | 2.2 | 0.0 | 0.0 | 0.0 | 24 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.8 | n/a | 6.0 | 5.2 | 1.5 | 0.8 | 0.0 | 0.0 | 0.2 | 1.3 | 0.2 | 7.3 | 2.3 | 0.0 | 0.0 | 0.0 | 26 | 2 |
| Ash (g) | 32.2 | n/a | 4.6 | 4.4 | 5.0 | 1.1 | 15.0 | 0.5 | 0.5 | 1.4 | 6.4 | 5.2 | 7.5 | 0.0 | 0.0 | 0.2 | 84 | 6 |
| Aspartic acid (g) | 1.3 | n/a | 8.4 | 7.8 | 2.2 | 1.3 | 0.0 | 0.2 | 0.1 | 1.5 | 0.3 | 10.8 | 3.3 | 0.0 | 0.0 | 0.1 | 37 | 2 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 450.0 | n/a | 75.0 | 70.0 | 12.0 | 56.0 | 3.6 | 48.5 | 34.5 | 21.9 | 90.0 | 125.0 | 18.0 | 0.0 | 0.5 | 5.0 | 1,010 | 67 |
| Calories | 285.0 | n/a | 1,075.0 | 1,315.0 | 916.0 | 143.0 | 0.0 | 27.5 | 60.0 | 877.5 | 57.0 | 1,640.0 | 1,374.0 | 45.1 | 10.9 | 6.2 | 7,832 | 522 |
| Calories (kj) | 1,170.0 | n/a | 4,490.0 | 5,500.0 | 3,836.0 | 599.0 | 0.0 | 115.0 | 249.0 | 3,670.9 | 234.0 | 6,860.0 | 5,754.0 | 188.7 | 45.7 | 25.9 | 32,738 | 2,183 |
| Carbohydrates (g) | 64.2 | n/a | 0.0 | 0.0 | 1.3 | 0.7 | 0.0 | 7.0 | 14.0 | 193.4 | 12.8 | 0.0 | 2.0 | 0.0 | 2.3 | 1.2 | 299 | 20 |
| Cholesterol (mg) | 0.0 | n/a | 340.0 | 360.0 | 136.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 460.0 | 204.0 | 4.8 | 0.0 | 0.0 | 1,877 | 125 |
| Copper (mg) | 1.4 | n/a | 0.3 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.3 | 0.3 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 0.1 | n/a | 1.0 | 1.1 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1.5 | 0.4 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Dietary Fiber (g) | 43.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 2.6 | 3.4 | 8.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 62 | 4 |
| Folate (mcg) | 360.0 | n/a | 30.0 | 25.0 | 4.0 | 47.0 | 0.0 | 1.9 | 28.5 | 563.1 | 72.0 | 25.0 | 6.0 | 0.0 | 5.5 | 1.1 | 1,169 | 78 |
| Folate, DFE (mcg) | 360.0 | n/a | 30.0 | 25.0 | 4.0 | 47.0 | 0.0 | 1.9 | 28.5 | 940.9 | 72.0 | 25.0 | 6.0 | 0.0 | 8.7 | 1.1 | 1,550 | 103 |
| Folate, food (mcg) | 360.0 | n/a | 30.0 | 25.0 | 4.0 | 47.0 | 0.0 | 1.9 | 28.5 | 21.9 | 72.0 | 25.0 | 6.0 | 0.0 | 0.9 | 1.1 | 623 | 42 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 541.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | 0.0 | 546 | 36 |
| Fructose (g) | 0.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.9 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 3 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 2.1 | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 3.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.1 | 6 | 0 |
| Glutamic acid (g) | 3.1 | n/a | 14.0 | 13.2 | 3.4 | 1.7 | 0.0 | 0.2 | 0.4 | 3.1 | 0.6 | 18.3 | 5.1 | 0.0 | 0.1 | 0.0 | 63 | 4 |
| Glycine (g) | 0.3 | n/a | 6.3 | 4.0 | 1.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 5.6 | 2.4 | 0.0 | 0.0 | 0.0 | 22 | 1 |
| Histidine (g) | 0.2 | n/a | 3.0 | 3.4 | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 4.7 | 1.3 | 0.0 | 0.0 | 0.0 | 14 | 1 |
| Hydroxyproline | n/a | n/a | 1.8 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 0.0 | 3 | 0 |
| Iron (mg) | 22.0 | n/a | 10.5 | 4.4 | 1.0 | 1.8 | 0.0 | 1.1 | 0.3 | 10.6 | 4.4 | 5.3 | 1.4 | 0.0 | 0.1 | 0.5 | 63 | 4 |
| Isoleucine (g) | 0.3 | n/a | 4.1 | 4.0 | 1.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 5.5 | 1.6 | 0.0 | 0.0 | 0.0 | 18 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.4 | n/a | 7.3 | 6.8 | 1.8 | 1.1 | 0.0 | 0.1 | 0.0 | 1.3 | 0.1 | 9.4 | 2.7 | 0.0 | 0.0 | 0.0 | 31 | 2 |
| Lysine (g) | 0.5 | n/a | 7.7 | 7.6 | 1.9 | 0.9 | 0.0 | 0.0 | 0.1 | 0.6 | 0.1 | 10.5 | 2.9 | 0.0 | 0.0 | 0.0 | 33 | 2 |
| Magnesium (mg) | 195.0 | n/a | 90.0 | 95.0 | 24.0 | 12.0 | 0.1 | 18.7 | 15.0 | 85.3 | 39.0 | 115.0 | 36.0 | 0.0 | 0.7 | 3.9 | 730 | 49 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 2.3 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | 0.2 | 2.7 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 7 | 0 |
| Methionine (g) | 0.1 | n/a | 2.4 | 2.2 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 3.1 | 0.8 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Monounsaturated Fat (g) | 0.2 | n/a | 32.8 | 47.2 | 40.1 | 3.7 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 55.0 | 60.1 | 2.3 | 0.0 | 0.0 | 242 | 16 |
| Niacin (mg) | 2.1 | n/a | 23.2 | 21.7 | 7.7 | 0.1 | 0.0 | 0.1 | 0.2 | 12.4 | 0.4 | 21.6 | 11.5 | 0.0 | 0.2 | 0.2 | 101 | 7 |
| Pantothenic acid (mg) | 1.4 | n/a | 2.7 | 3.3 | 1.0 | 1.5 | 0.0 | 0.2 | 0.2 | 3.3 | 0.3 | 3.7 | 1.6 | 0.0 | 0.0 | 0.1 | 19 | 1 |
| Phenylalanine (g) | 0.3 | n/a | 3.6 | 3.4 | 0.9 | 0.7 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 4.7 | 1.4 | 0.0 | 0.0 | 0.0 | 16 | 1 |
| Phosphorus (mg) | 300.0 | n/a | 855.0 | 875.0 | 376.0 | 198.0 | 0.0 | 17.3 | 43.5 | 263.2 | 60.0 | 1,130.0 | 564.0 | 0.0 | 3.2 | 6.9 | 4,692 | 313 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 10.1 | 22.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 3.8 | 36 | 2 |
| Polyunsaturated Fat (g) | 1.0 | n/a | 2.2 | 9.6 | 9.6 | 1.9 | 0.0 | 0.1 | 0.0 | 0.4 | 0.2 | 10.0 | 14.5 | 0.6 | 0.0 | 0.2 | 50 | 3 |
| Potassium (mg) | 2,549.9 | n/a | 1,475.0 | 1,435.0 | 416.0 | 138.0 | 1.2 | 145.6 | 219.0 | 209.6 | 510.0 | 1,720.0 | 624.0 | 0.0 | 3.2 | 49.9 | 9,496 | 633 |
| Proline (g) | 0.5 | n/a | 4.7 | 3.4 | 1.3 | 0.5 | 0.0 | 0.2 | 0.0 | 0.8 | 0.1 | 4.7 | 1.9 | 0.0 | 0.0 | 0.1 | 18 | 1 |
| Protein (g) | 13.6 | n/a | 93.0 | 84.4 | 23.2 | 12.6 | 0.0 | 1.1 | 1.7 | 16.1 | 2.7 | 117.0 | 34.8 | 0.0 | 0.3 | 0.3 | 401 | 27 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 10.0 | 22.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.0 | 0.0 | 0.0 | 0.0 | 225 | 15 |
| Riboflavin (mg) | 0.3 | n/a | 0.8 | 1.2 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.7 | 0.3 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Saturated Fat (g) | 0.5 | n/a | 29.3 | 39.4 | 30.0 | 3.1 | 0.0 | 0.2 | 0.1 | 0.4 | 0.1 | 46.0 | 45.0 | 2.0 | 0.0 | 0.0 | 196 | 13 |
| Selenium (mcg) | 9.0 | n/a | 79.0 | 123.0 | 40.4 | 30.7 | 0.0 | 0.5 | 0.8 | 36.8 | 1.8 | 185.5 | 60.6 | 0.0 | 1.0 | 0.1 | 569 | 38 |
| Serine (g) | 0.6 | n/a | 3.7 | 3.5 | 0.9 | 1.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 4.8 | 1.3 | 0.0 | 0.0 | 0.0 | 17 | 1 |
| Sodium (mg) | 9,914.6 | n/a | 330.0 | 280.0 | 1,666.0 | 142.0 | 5,813.7 | 2.2 | 6.0 | 2.4 | 1,982.9 | 260.0 | 2,499.0 | 0.0 | 0.1 | 1.5 | 22,900 | 1,527 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Sugar (g) | 26.7 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.1 | 6.4 | n/a | 5.3 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 39 | 3 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | n/a | 0.2 | 3.7 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 1.4 | 0.1 | 4.4 | 0.8 | 0.0 | 0.0 | 0.0 | 12 | 1 |
| Threonine (g) | 0.4 | n/a | 3.6 | 3.9 | 0.9 | 0.6 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 5.3 | 1.4 | 0.0 | 0.0 | 0.0 | 17 | 1 |
| Tocopherol, alpha (mg) | 2.1 | n/a | 1.9 | n/a | 0.5 | 1.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.4 | n/a | 0.8 | 0.0 | 0.0 | 0.7 | 8 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.2 | 0.5 | n/a | 0.7 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Total Fat (g) | 2.1 | n/a | 75.0 | 106.0 | 90.1 | 9.5 | 0.0 | 0.4 | 0.2 | 1.4 | 0.4 | 126.7 | 135.1 | 5.0 | 0.0 | 0.3 | 552 | 37 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 4.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 5 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.5 | 1.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.5 | 0.3 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Tyrosine (g) | 0.2 | n/a | 2.9 | 2.9 | 0.7 | 0.5 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 4.1 | 1.1 | 0.0 | 0.0 | 0.0 | 13 | 1 |
| Valine (g) | 0.4 | n/a | 4.6 | 4.6 | 1.2 | 0.9 | 0.0 | 0.1 | 0.0 | 1.0 | 0.1 | 6.3 | 1.9 | 0.0 | 0.0 | 0.0 | 21 | 1 |
| Vitamin A, IU (IU) | 270.0 | n/a | 0.0 | 35.0 | 74.0 | 540.0 | 0.0 | 59.9 | 3.0 | 0.0 | 54.0 | 45.0 | 111.0 | 0.0 | 0.0 | 1,078.9 | 2,271 | 151 |
| Vitamin A, RAE (mcg) | 15.0 | n/a | 0.0 | 10.0 | 22.0 | 160.0 | 0.0 | 3.0 | 0.0 | 0.0 | 3.0 | 0.0 | 33.0 | 0.0 | 0.0 | 54.0 | 300 | 20 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 10.9 | 3.5 | 1.4 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 2.1 | 0.0 | 0.0 | 0.0 | 23 | 2 |
| Vitamin B-6 (mg) | 1.9 | n/a | 1.7 | 1.9 | 0.4 | 0.2 | 0.0 | 0.0 | 0.2 | 0.4 | 0.4 | 2.2 | 0.6 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Vitamin C (mg) | 220.5 | n/a | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 11.1 | 0.0 | 44.1 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 281 | 19 |
| Vitamin D (IU) | 0.0 | n/a | 20.0 | n/a | 126.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 360.0 | 189.0 | 5.1 | 0.0 | 0.0 | 782 | 52 |
| Water (g) | 1,387.8 | n/a | 328.6 | 305.3 | 80.4 | 76.2 | 0.0 | 1.4 | 133.7 | 31.4 | 277.6 | 254.3 | 120.6 | 0.0 | 0.4 | 0.2 | 2,998 | 200 |
| Zinc (mg) | 2.8 | n/a | 22.4 | 11.0 | 2.3 | 1.3 | 0.0 | 0.1 | 0.3 | 2.8 | 0.6 | 11.8 | 3.5 | 0.0 | 0.0 | 0.1 | 59 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.