Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (453g) extra lean ground beef |
1 medium (110g) onions |
1 quart (0g) reduced-sodium fat-free beef broth |
6 cups (1,422g) water |
14 1/2 ounces (411g) diced tomatoes with juice |
2 cups (140g) cabbage |
2 stalks (80g) celery |
15 ounces (425g) kidney beans |
2 tablespoons (0g) italian seasoning |
1 (3g) garlic cloves |
1 to taste (0g) salt & pepper |
1 to taste (5g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 5.9 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 1.0 | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 6.1 | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.0 | 1.2 | n/a | 0.0 | n/a | n/a | 8 | 1 |
| Ash (g) | 4.8 | 0.4 | n/a | 1.4 | 3.3 | 0.9 | 0.6 | 7.0 | n/a | 0.0 | n/a | n/a | 18 | 2 |
| Aspartic acid (g) | 8.8 | 0.1 | n/a | n/a | 0.7 | 0.2 | 0.1 | 2.8 | n/a | 0.0 | n/a | n/a | 13 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 40.8 | 25.3 | n/a | 42.7 | 127.4 | 56.0 | 32.0 | 144.6 | n/a | 5.4 | n/a | n/a | 474 | 47 |
| Calories | 621.1 | 44.0 | n/a | 0.0 | 69.9 | 35.0 | 12.8 | 357.2 | n/a | 4.5 | n/a | n/a | 1,144 | 114 |
| Calories (kj) | 2,588.5 | 182.6 | n/a | 0.0 | 296.0 | 144.2 | 53.6 | 1,501.2 | n/a | 18.7 | n/a | n/a | 4,785 | 478 |
| Carbohydrates (g) | 0.0 | 10.3 | n/a | 0.0 | 16.4 | 8.1 | 2.4 | 61.7 | n/a | 1.0 | n/a | n/a | 100 | 10 |
| Cholesterol (mg) | 281.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 281 | 28 |
| Copper (mg) | 0.3 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 1.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | n/a | 0.0 | 4.1 | 3.5 | 1.3 | 22.5 | n/a | 0.1 | n/a | n/a | 33 | 3 |
| Folate (mcg) | 22.7 | 20.9 | n/a | 0.0 | 32.9 | 60.2 | 28.8 | 153.1 | n/a | 0.1 | n/a | n/a | 319 | 32 |
| Folate, DFE (mcg) | 22.7 | 20.9 | n/a | 0.0 | 32.9 | 60.2 | 28.8 | 153.1 | n/a | 0.1 | n/a | n/a | 319 | 32 |
| Folate, food (mcg) | 22.7 | 20.9 | n/a | 0.0 | 32.9 | 60.2 | 28.8 | 153.1 | n/a | 0.1 | n/a | n/a | 319 | 32 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | 1.4 | n/a | n/a | 5.2 | 2.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 9 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | n/a | 4.5 | 2.3 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 9 | 1 |
| Glutamic acid (g) | 14.7 | 0.3 | n/a | n/a | 2.0 | 0.4 | 0.1 | 3.6 | n/a | 0.0 | n/a | n/a | 21 | 2 |
| Glycine (g) | 5.9 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Histidine (g) | 3.2 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Hydroxyproline (g) | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 10.8 | 0.2 | n/a | 0.0 | 4.0 | 0.7 | 0.2 | 5.0 | n/a | 0.1 | n/a | n/a | 21 | 2 |
| Isoleucine (g) | 4.3 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 7.6 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 1.9 | n/a | 0.0 | n/a | n/a | 10 | 1 |
| Lysine (g) | 8.1 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 1.6 | n/a | 0.0 | n/a | n/a | 10 | 1 |
| Magnesium (mg) | 99.7 | 11.0 | n/a | 14.2 | 45.2 | 16.8 | 8.8 | 114.8 | n/a | 0.8 | n/a | n/a | 311 | 31 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 0.2 | 0.1 | 0.7 | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Methionine (g) | 2.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 9.8 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1.6 | n/a | 0.0 | n/a | n/a | 12 | 1 |
| Niacin (mg) | 24.9 | 0.1 | n/a | 0.0 | 2.9 | 0.3 | 0.3 | 1.7 | n/a | 0.0 | n/a | n/a | 30 | 3 |
| Pantothenic acid (mg) | 2.9 | 0.1 | n/a | 0.0 | 0.5 | 0.3 | 0.2 | 0.6 | n/a | 0.0 | n/a | n/a | 5 | 0 |
| Phenylalanine (g) | 3.7 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 1.3 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 897.6 | 31.9 | n/a | 0.0 | 78.1 | 36.4 | 19.2 | 382.8 | n/a | 4.6 | n/a | n/a | 1,451 | 145 |
| Phytosterols | n/a | 16.5 | n/a | n/a | n/a | 15.4 | 4.8 | n/a | n/a | n/a | n/a | n/a | 37 | 4 |
| Polyunsaturated Fat (g) | 1.2 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 1.1 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Potassium (mg) | 1,568.5 | 160.6 | n/a | 14.2 | 772.8 | 238.0 | 208.0 | 1,007.9 | n/a | 12.0 | n/a | n/a | 3,982 | 398 |
| Proline (g) | 4.5 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 1.3 | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Protein (g) | 97.1 | 1.2 | n/a | 0.0 | 3.2 | 1.8 | 0.6 | 22.2 | n/a | 0.2 | n/a | n/a | 126 | 13 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.7 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 10.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | n/a | n/a | 11 | 1 |
| Selenium (mcg) | 78.9 | 0.6 | n/a | 0.0 | 0.4 | 0.4 | 0.3 | 3.8 | n/a | 0.4 | n/a | n/a | 85 | 8 |
| Serine (g) | 3.8 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 1.4 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Sodium (mg) | 299.2 | 4.4 | n/a | 42.7 | 587.8 | 25.2 | 64.0 | 1,258.8 | n/a | 0.5 | n/a | n/a | 2,283 | 228 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 37.8 | n/a | n/a | n/a | n/a | 38 | 4 |
| Sucrose | n/a | 1.1 | n/a | n/a | 0.0 | 0.1 | 0.1 | 7.9 | n/a | n/a | n/a | n/a | 9 | 1 |
| Sugar (g) | 0.0 | 4.7 | n/a | 0.0 | 9.8 | 4.5 | 1.5 | 7.9 | n/a | 0.0 | n/a | n/a | 28 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 3.8 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | n/a | n/a | 5 | 0 |
| Tocopherol, alpha (mg) | 1.3 | 0.0 | n/a | 0.0 | 2.8 | 0.2 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 5 | 0 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 2.9 | n/a | n/a | n/a | n/a | 3 | 0 |
| Total Fat (g) | 22.7 | 0.1 | n/a | 0.0 | 0.5 | 0.1 | 0.1 | 2.6 | n/a | 0.0 | n/a | n/a | 26 | 3 |
| TransFatty acids (g) | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 3.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Valine (g) | 4.8 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 1.3 | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | n/a | 0.0 | 480.9 | 137.2 | 359.2 | 0.0 | n/a | 0.3 | n/a | n/a | 980 | 98 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 0.0 | 24.7 | 7.0 | 17.6 | 0.0 | n/a | 0.0 | n/a | n/a | 49 | 5 |
| Vitamin B-12 (mcg) | 10.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 10 | 1 |
| Vitamin B-6 (mg) | 1.8 | 0.1 | n/a | 0.0 | 0.5 | 0.2 | 0.1 | 0.3 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Vitamin C (mg) | 0.0 | 8.1 | n/a | 0.0 | 38.2 | 51.2 | 2.5 | 5.1 | n/a | 0.9 | n/a | n/a | 106 | 11 |
| Vitamin D (IU) | 13.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 14 | 1 |
| Water (g) | 332.2 | 98.0 | n/a | 1,420.6 | 387.6 | 129.1 | 76.3 | 331.9 | n/a | 1.8 | n/a | n/a | 2,777 | 278 |
| Zinc (mg) | 23.1 | 0.2 | n/a | 0.0 | 0.6 | 0.3 | 0.1 | 2.0 | n/a | 0.0 | n/a | n/a | 26 | 3 |
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