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Nutritional Facts: Hamburger Minestrone Soup (South Beach Diet)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (453g)
extra lean ground beef
1 medium (110g)
onions
1 quart (0g)
reduced-sodium fat-free beef broth
6 cups (1,422g)
water
14 1/2 ounces (411g)
diced tomatoes with juice
2 cups (140g)
cabbage
2 stalks (80g)
celery
15 ounces (425g)
kidney beans
2 tablespoons (0g)
italian seasoning
1 (3g)
garlic cloves
1 to taste (0g)
salt & pepper
1 to taste (5g)
parmesan cheese
Total 1 serving
Alanine (g) 5.9 0.0 n/a n/a 0.1 0.1 0.0 1.0 n/a 0.0 n/a n/a 7 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Arginine (g) 6.1 0.1 n/a n/a 0.1 0.1 0.0 1.2 n/a 0.0 n/a n/a 8 1
Ash (g) 4.8 0.4 n/a 1.4 3.3 0.9 0.6 7.0 n/a 0.0 n/a n/a 18 2
Aspartic acid (g) 8.8 0.1 n/a n/a 0.7 0.2 0.1 2.8 n/a 0.0 n/a n/a 13 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Calcium (mg) 40.8 25.3 n/a 42.7 127.4 56.0 32.0 144.6 n/a 5.4 n/a n/a 474 47
Calories 621.1 44.0 n/a 0.0 69.9 35.0 12.8 357.2 n/a 4.5 n/a n/a 1,144 114
Calories (kj) 2,588.5 182.6 n/a 0.0 296.0 144.2 53.6 1,501.2 n/a 18.7 n/a n/a 4,785 478
Carbohydrates (g) 0.0 10.3 n/a 0.0 16.4 8.1 2.4 61.7 n/a 1.0 n/a n/a 100 10
Cholesterol (mg) 281.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 281 28
Copper (mg) 0.3 0.0 n/a 0.1 0.3 0.0 0.0 0.6 n/a 0.0 n/a n/a 1 0
Cystine (g) 1.0 0.0 n/a n/a 0.0 0.0 0.0 0.2 n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 1.9 n/a 0.0 4.1 3.5 1.3 22.5 n/a 0.1 n/a n/a 33 3
Folate (mcg) 22.7 20.9 n/a 0.0 32.9 60.2 28.8 153.1 n/a 0.1 n/a n/a 319 32
Folate, DFE (mcg) 22.7 20.9 n/a 0.0 32.9 60.2 28.8 153.1 n/a 0.1 n/a n/a 319 32
Folate, food (mcg) 22.7 20.9 n/a 0.0 32.9 60.2 28.8 153.1 n/a 0.1 n/a n/a 319 32
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Fructose n/a 1.4 n/a n/a 5.2 2.0 0.4 0.0 n/a n/a n/a n/a 9 1
Galactose n/a 0.0 n/a n/a 0.0 0.0 0.5 0.0 n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a 2.2 n/a n/a 4.5 2.3 0.4 0.0 n/a n/a n/a n/a 9 1
Glutamic acid (g) 14.7 0.3 n/a n/a 2.0 0.4 0.1 3.6 n/a 0.0 n/a n/a 21 2
Glycine (g) 5.9 0.0 n/a n/a 0.1 0.0 0.0 0.9 n/a 0.0 n/a n/a 7 1
Histidine (g) 3.2 0.0 n/a n/a 0.1 0.0 0.0 0.6 n/a 0.0 n/a n/a 4 0
Hydroxyproline (g) 1.9 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
Iron (mg) 10.8 0.2 n/a 0.0 4.0 0.7 0.2 5.0 n/a 0.1 n/a n/a 21 2
Isoleucine (g) 4.3 0.0 n/a n/a 0.1 0.0 0.0 1.1 n/a 0.0 n/a n/a 5 1
Lactose n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 7.6 0.0 n/a n/a 0.1 0.1 0.0 1.9 n/a 0.0 n/a n/a 10 1
Lysine (g) 8.1 0.0 n/a n/a 0.1 0.1 0.0 1.6 n/a 0.0 n/a n/a 10 1
Magnesium (mg) 99.7 11.0 n/a 14.2 45.2 16.8 8.8 114.8 n/a 0.8 n/a n/a 311 31
Maltose n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 n/a 0.0 0.3 0.2 0.1 0.7 n/a 0.1 n/a n/a 2 0
Methionine (g) 2.6 0.0 n/a n/a 0.0 0.0 0.0 0.3 n/a 0.0 n/a n/a 3 0
Monounsaturated Fat (g) 9.8 0.0 n/a 0.0 0.1 0.0 0.0 1.6 n/a 0.0 n/a n/a 12 1
Niacin (mg) 24.9 0.1 n/a 0.0 2.9 0.3 0.3 1.7 n/a 0.0 n/a n/a 30 3
Pantothenic acid (mg) 2.9 0.1 n/a 0.0 0.5 0.3 0.2 0.6 n/a 0.0 n/a n/a 5 0
Phenylalanine (g) 3.7 0.0 n/a n/a 0.1 0.0 0.0 1.3 n/a 0.0 n/a n/a 5 1
Phosphorus (mg) 897.6 31.9 n/a 0.0 78.1 36.4 19.2 382.8 n/a 4.6 n/a n/a 1,451 145
Phytosterols n/a 16.5 n/a n/a n/a 15.4 4.8 n/a n/a n/a n/a n/a 37 4
Polyunsaturated Fat (g) 1.2 0.0 n/a 0.0 0.2 0.0 0.1 1.1 n/a 0.0 n/a n/a 3 0
Potassium (mg) 1,568.5 160.6 n/a 14.2 772.8 238.0 208.0 1,007.9 n/a 12.0 n/a n/a 3,982 398
Proline (g) 4.5 0.0 n/a n/a 0.1 0.1 0.0 1.3 n/a 0.0 n/a n/a 6 1
Protein (g) 97.1 1.2 n/a 0.0 3.2 1.8 0.6 22.2 n/a 0.2 n/a n/a 126 13
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Riboflavin (mg) 0.7 0.0 n/a 0.0 0.2 0.1 0.0 0.2 n/a 0.0 n/a n/a 1 0
Saturated Fat (g) 10.2 0.0 n/a 0.0 0.1 0.0 0.0 0.6 n/a 0.0 n/a n/a 11 1
Selenium (mcg) 78.9 0.6 n/a 0.0 0.4 0.4 0.3 3.8 n/a 0.4 n/a n/a 85 8
Serine (g) 3.8 0.0 n/a n/a 0.1 0.1 0.0 1.4 n/a 0.0 n/a n/a 5 1
Sodium (mg) 299.2 4.4 n/a 42.7 587.8 25.2 64.0 1,258.8 n/a 0.5 n/a n/a 2,283 228
Starch n/a 0.0 n/a n/a n/a 0.0 0.0 37.8 n/a n/a n/a n/a 38 4
Sucrose n/a 1.1 n/a n/a 0.0 0.1 0.1 7.9 n/a n/a n/a n/a 9 1
Sugar (g) 0.0 4.7 n/a 0.0 9.8 4.5 1.5 7.9 n/a 0.0 n/a n/a 28 3
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.1 n/a 0.0 0.2 0.1 0.0 0.5 n/a 0.0 n/a n/a 1 0
Threonine (g) 3.8 0.0 n/a n/a 0.2 0.0 0.0 0.8 n/a 0.0 n/a n/a 5 0
Tocopherol, alpha (mg) 1.3 0.0 n/a 0.0 2.8 0.2 0.2 0.1 n/a 0.0 n/a n/a 5 0
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.2 0.0 0.0 2.9 n/a n/a n/a n/a 3 0
Total Fat (g) 22.7 0.1 n/a 0.0 0.5 0.1 0.1 2.6 n/a 0.0 n/a n/a 26 3
TransFatty acids (g) 1.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.6 0.0 n/a n/a 0.0 0.0 0.0 0.3 n/a 0.0 n/a n/a 1 0
Tyrosine (g) 3.1 0.0 n/a n/a 0.1 0.0 0.0 0.5 n/a 0.0 n/a n/a 4 0
Valine (g) 4.8 0.0 n/a n/a 0.1 0.1 0.0 1.3 n/a 0.0 n/a n/a 6 1
Vitamin A, IU (IU) 0.0 2.2 n/a 0.0 480.9 137.2 359.2 0.0 n/a 0.3 n/a n/a 980 98
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 24.7 7.0 17.6 0.0 n/a 0.0 n/a n/a 49 5
Vitamin B-12 (mcg) 10.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 10 1
Vitamin B-6 (mg) 1.8 0.1 n/a 0.0 0.5 0.2 0.1 0.3 n/a 0.0 n/a n/a 3 0
Vitamin C (mg) 0.0 8.1 n/a 0.0 38.2 51.2 2.5 5.1 n/a 0.9 n/a n/a 106 11
Vitamin D (IU) 13.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 14 1
Water (g) 332.2 98.0 n/a 1,420.6 387.6 129.1 76.3 331.9 n/a 1.8 n/a n/a 2,777 278
Zinc (mg) 23.1 0.2 n/a 0.0 0.6 0.3 0.1 2.0 n/a 0.0 n/a n/a 26 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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