Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 1/2 lbs (379g) calamari |
2 tablespoons (28g) butter |
3 (9g) garlic cloves |
1/2 cup (80g) onions |
2 cups (466g) fish stock |
14 ounces (397g) crushed tomatoes |
1/4 cup (15g) fresh parsley |
1/4 cup (59g) dry white wine |
3/4 teaspoon (5g) salt |
3/4 teaspoon (2g) fresh ground pepper |
4 cups (120g) Baby Spinach |
1/4 cup (34g) sliced ripe olives |
1 tablespoon (8g) pine nuts |
Total | 1 serving | |
| Alanine (g) | 3.6 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Arginine (g) | 4.3 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 5 | 1 |
| Ash (g) | 5.3 | 0.6 | 0.1 | 0.3 | 3.4 | 5.4 | 0.3 | 0.1 | 4.5 | 0.1 | 2.1 | 0.7 | 0.2 | 23 | 4 |
| Aspartic acid (g) | 5.7 | 0.0 | 0.0 | 0.1 | n/a | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 7 | 1 |
| Beta-sitosterol | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 121.2 | 6.8 | 16.3 | 18.4 | 14.0 | 134.9 | 20.7 | 5.3 | 1.1 | 7.6 | 118.8 | 29.6 | 1.4 | 496 | 83 |
| Calories | 348.4 | 203.6 | 13.4 | 32.0 | 79.2 | 127.0 | 5.4 | 48.2 | 0.0 | 4.3 | 27.6 | 38.6 | 56.8 | 985 | 164 |
| Calories (kj) | 1,457.9 | 851.7 | 56.1 | 132.8 | 330.9 | 531.8 | 22.7 | 201.1 | 0.0 | 18.1 | 116.4 | 161.6 | 237.6 | 4,119 | 686 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 11.7 | 0.0 | 3.0 | 7.5 | 0.0 | 28.9 | 0.9 | 1.5 | 0.0 | 1.1 | 4.4 | 2.1 | 1.1 | 62 | 10 |
| Cholesterol (mg) | 882.3 | 61.1 | 0.0 | 0.0 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 948 | 158 |
| Copper (mg) | 7.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 9 | 1 |
| Cystine (g) | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 1.4 | 0.0 | 7.5 | 0.5 | 0.0 | 0.0 | 0.4 | 2.6 | 1.1 | 0.3 | 14 | 2 |
| Folate (mcg) | 18.9 | 0.9 | 0.3 | 15.2 | 9.3 | 51.6 | 22.8 | 0.6 | 0.0 | 0.3 | 232.8 | 0.0 | 2.9 | 356 | 59 |
| Folate, DFE (mcg) | 18.9 | 0.9 | 0.3 | 15.2 | 9.3 | 51.6 | 22.8 | 0.6 | 0.0 | 0.3 | 232.8 | 0.0 | 2.9 | 356 | 59 |
| Folate, food (mcg) | 18.9 | 0.9 | 0.3 | 15.2 | 9.3 | 51.6 | 22.8 | 0.6 | 0.0 | 0.3 | 232.8 | 0.0 | 2.9 | 356 | 59 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 1 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 2 | 0 |
| Glutamic acid (g) | 8.0 | 0.1 | 0.1 | 0.2 | n/a | 2.3 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 11 | 2 |
| Glycine (g) | 3.7 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 4 | 1 |
| Histidine (g) | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.6 | 0.0 | 0.2 | 0.2 | 0.0 | 5.2 | 0.9 | 0.2 | 0.0 | 0.2 | 3.3 | 1.1 | 0.5 | 14 | 2 |
| Isoleucine (g) | 2.6 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 3 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 4.2 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 5 | 1 |
| Lysine (g) | 4.4 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 5 | 1 |
| Magnesium (mg) | 125.0 | 0.6 | 2.3 | 8.0 | 32.6 | 79.4 | 7.5 | 5.9 | 0.0 | 2.9 | 94.8 | 1.3 | 21.2 | 381 | 64 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.2 | 0.1 | 0.2 | 0.7 | 0.0 | 0.1 | 0.0 | 0.2 | 1.1 | 0.0 | 0.7 | 3 | 1 |
| Methionine (g) | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.4 | 6.0 | 0.0 | 0.0 | 1.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 1.6 | 12 | 2 |
| Niacin (mg) | 8.2 | 0.0 | 0.1 | 0.1 | 5.5 | 4.9 | 0.2 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.4 | 20 | 3 |
| Pantothenic acid (mg) | 1.9 | 0.0 | 0.1 | 0.1 | 1.5 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 2.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 3 | 0 |
| Phosphorus (mg) | 836.8 | 6.8 | 13.8 | 23.2 | 261.0 | 127.0 | 8.7 | 10.6 | 0.0 | 2.7 | 58.8 | 1.0 | 48.5 | 1,399 | 233 |
| Phytosterols | n/a | n/a | n/a | 12.0 | n/a | n/a | 0.8 | n/a | 0.0 | 1.6 | 10.8 | n/a | 11.9 | 37 | 6 |
| Polyunsaturated Fat (g) | 2.0 | 0.9 | 0.0 | 0.0 | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 2.9 | 7 | 1 |
| Potassium (mg) | 931.5 | 6.8 | 36.1 | 116.8 | 671.0 | 1,162.9 | 83.1 | 41.7 | 0.4 | 22.9 | 669.6 | 2.7 | 50.4 | 3,796 | 633 |
| Proline (g) | 2.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 3 | 0 |
| Protein (g) | 59.0 | 0.2 | 0.6 | 0.9 | 10.5 | 6.5 | 0.4 | 0.0 | 0.0 | 0.2 | 3.4 | 0.3 | 1.2 | 83 | 14 |
| Retinol (mcg) | 37.9 | 190.6 | 0.0 | 0.0 | 9.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 238 | 40 |
| Riboflavin (mg) | 1.6 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 1.4 | 14.6 | 0.0 | 0.0 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.4 | 18 | 3 |
| Selenium (mcg) | 169.6 | 0.3 | 1.3 | 0.4 | 4.7 | 2.4 | 0.0 | 0.1 | 0.0 | 0.1 | 1.2 | 0.3 | 0.1 | 180 | 30 |
| Serine (g) | 2.6 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 3 | 1 |
| Sodium (mg) | 166.6 | 202.8 | 1.5 | 3.2 | 727.0 | 523.9 | 8.4 | 2.9 | 1,744.1 | 0.3 | 94.8 | 247.0 | 0.2 | 3,723 | 620 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.3 | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.1 | 3.4 | 0.0 | n/a | 0.1 | 0.6 | 0.0 | 0.0 | 0.5 | 0.0 | 0.3 | 5 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 2.5 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Tocopherol, alpha (mg) | 4.5 | 0.7 | 0.0 | 0.0 | 0.8 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 2.4 | 0.6 | 0.8 | 10 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.9 | 1 | 0 |
| Total Fat (g) | 5.2 | 23.0 | 0.0 | 0.1 | 3.8 | 1.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | 3.6 | 5.8 | 43 | 7 |
| Trans-monoenoic Fat | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Valine (g) | 2.6 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 3 | 1 |
| Vitamin A, IU (IU) | 125.0 | 709.7 | 0.8 | 1.6 | 28.0 | 2,774.3 | 1,263.6 | 0.0 | 0.0 | 9.4 | 11,252.4 | 135.4 | 2.4 | 16,303 | 2,717 |
| Vitamin A, RAE (mcg) | 37.9 | 194.3 | 0.0 | 0.0 | 9.3 | 138.9 | 63.2 | 0.0 | 0.0 | 0.5 | 562.8 | 6.7 | 0.1 | 1,014 | 169 |
| Vitamin B-12 (mcg) | 4.9 | 0.0 | 0.0 | 0.0 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.1 | 0.1 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 17.8 | 0.0 | 2.8 | 5.9 | 0.5 | 36.5 | 20.0 | 0.0 | 0.0 | 0.0 | 33.7 | 0.3 | 0.1 | 118 | 20 |
| Vitamin D (IU) | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 3 |
| Water (g) | 297.4 | 4.5 | 5.3 | 71.3 | 451.8 | 355.0 | 13.2 | 51.1 | 0.0 | 0.2 | 109.7 | 26.9 | 0.2 | 1,387 | 231 |
| Zinc (mg) | 5.8 | 0.0 | 0.1 | 0.1 | 0.3 | 1.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.6 | 0.1 | 0.5 | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.